Depression Therapists in Midvale, UT
I meet individuals where they are and help those who might be suffering from anxiety, depression, addiction, family conflict, relationship issues, faith transitions and religious trauma.
Life can present us with difficult challenges that leave us feeling stuck, overwhelmed, or hopeless. My goal is to help individuals in those circumstances overcome the barriers they are facing to live a happy, healthy, and purposeful life. I value and celebrate people from all walks of life.
I meet individuals where they are and help those who might be suffering from anxiety, depression, addiction, family conflict, relationship issues, faith transitions and religious trauma.
Life can present us with difficult challenges that leave us feeling stuck, overwhelmed, or hopeless. My goal is to help individuals in those circumstances overcome the barriers they are facing to live a happy, healthy, and purposeful life. I value and celebrate people from all walks of life.
Specializing in trauma, depression, anxiety, and life adjustments, I offer a warm, holistic approach to healing.
We all face hardships, and sometimes navigating them can feel overwhelming- I’m here to support you through life’s challenges and struggles. In our work together, I provide a safe, compassionate space where you can process, heal, and grow. I value building a trusting, collaborative relationship with my clients, as I believe you are the expert of your own life. Together, we can create meaningful change, empowering you to find the strength and resilience needed to live a fulfilling, hopeful life.
Specializing in trauma, depression, anxiety, and life adjustments, I offer a warm, holistic approach to healing.
We all face hardships, and sometimes navigating them can feel overwhelming- I’m here to support you through life’s challenges and struggles. In our work together, I provide a safe, compassionate space where you can process, heal, and grow. I value building a trusting, collaborative relationship with my clients, as I believe you are the expert of your own life. Together, we can create meaningful change, empowering you to find the strength and resilience needed to live a fulfilling, hopeful life.
I have experience treating a wide array of issues including, emotional issues, anxiety, depression, self-harming, behavior issues, self-esteem, abuse, and relationship challenges.
The treatment I offer is tailored to the uniqueness of each individual and it embraces what is most important in order to achieve personal clarity, peace, and wholeness. I am trained in various approaches including Solution-Focused Therapy, EMDR, Play Therapy, Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), & Neurofeedback Therapy.
I have experience treating a wide array of issues including, emotional issues, anxiety, depression, self-harming, behavior issues, self-esteem, abuse, and relationship challenges.
The treatment I offer is tailored to the uniqueness of each individual and it embraces what is most important in order to achieve personal clarity, peace, and wholeness. I am trained in various approaches including Solution-Focused Therapy, EMDR, Play Therapy, Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), & Neurofeedback Therapy.
I am taking new clients for OCD, ADHD, hoarding, anxiety disorders, depression, high-functioning autism, attachment wounds, trauma, EMDR treatment for trauma, emotional neglect, chronic illness, aging, and adult children of alcoholics.
You know you want to make changes, but you can’t make sense of your own behavior. You're worried that you may be getting in your own way. Maybe you feel driven by perfectionism, or maybe you can't figure out why you are stuck on something that seems obvious. Do you need another mind to show you different ways to move forward? I can help. There's a great metaphor in the Japanese culture, where they practice a form of ceramics, kintsugi, that repairs cracks with gold to create a new work of art. If you find your mind or life in pieces, let’s make sense of the pieces, build your confidence, and create something new together.
I am taking new clients for OCD, ADHD, hoarding, anxiety disorders, depression, high-functioning autism, attachment wounds, trauma, EMDR treatment for trauma, emotional neglect, chronic illness, aging, and adult children of alcoholics.
You know you want to make changes, but you can’t make sense of your own behavior. You're worried that you may be getting in your own way. Maybe you feel driven by perfectionism, or maybe you can't figure out why you are stuck on something that seems obvious. Do you need another mind to show you different ways to move forward? I can help. There's a great metaphor in the Japanese culture, where they practice a form of ceramics, kintsugi, that repairs cracks with gold to create a new work of art. If you find your mind or life in pieces, let’s make sense of the pieces, build your confidence, and create something new together.
I have extensive experience with trauma, anxiety, and depression.
I can help you through your remarkable journey of healing. I use CBT, DBT, Experiential, EMDR, and other research-based approaches so you can start to experience progress quickly. I schedule appointments in the evenings and on weekends. I do telehealth appointments through a HIPAA compliant web program, it's easy to get it setup.
I have extensive experience with trauma, anxiety, and depression.
I can help you through your remarkable journey of healing. I use CBT, DBT, Experiential, EMDR, and other research-based approaches so you can start to experience progress quickly. I schedule appointments in the evenings and on weekends. I do telehealth appointments through a HIPAA compliant web program, it's easy to get it setup.
I have been primarily treating addiction with a secondary focus on depression, trauma, anxiety, crisis management, serious mental illnesses, relational stress, and grief and loss.
I provide telehealth and in person services to adults seeking individual therapy. I use a variety of evidence-based methods to help clients reach their treatment goals and improve overall functioning. I offer free consultations to discuss potential services and to see if I would be a good fit to help meet your needs.
I have been primarily treating addiction with a secondary focus on depression, trauma, anxiety, crisis management, serious mental illnesses, relational stress, and grief and loss.
I provide telehealth and in person services to adults seeking individual therapy. I use a variety of evidence-based methods to help clients reach their treatment goals and improve overall functioning. I offer free consultations to discuss potential services and to see if I would be a good fit to help meet your needs.
I specialize in supporting adults and teenagers struggling with depression, anxiety, and addictions.
I have been a social worker for over 25 years and been a therapist for the past 7+ years. My background includes working with those who struggle with suicidal thoughts and self harm, anxiety, pornography and other types of addictions. I have experience with solution focused therapy, cognitive behavioral therapy (CBT), as well as some training in DBT.
I specialize in supporting adults and teenagers struggling with depression, anxiety, and addictions.
I have been a social worker for over 25 years and been a therapist for the past 7+ years. My background includes working with those who struggle with suicidal thoughts and self harm, anxiety, pornography and other types of addictions. I have experience with solution focused therapy, cognitive behavioral therapy (CBT), as well as some training in DBT.
I work with a variety of clients with complicated issues and their mental health concerns (not limited to): Anxiety/GAD, depression/MDD, LGBTQ+, faith crises, BPD, and substance abuse through individual and couples therapy.
As a clinician, I work to develop a secure and trusting relationship with clients rooted in transparency and mutual vulnerability. My strengths based perspectives allows one to uncover parts of themselves that may have been lost due to society’s grueling demands. How can you access a deep level of emotion when you’re just trying to keep your head above water today? When you juggle your job, school, children, relationships, etc.; it can be challenging to experience moments of joy. My goal is to encourage you in your journey and make aspects of your present life more manageable.
I work with a variety of clients with complicated issues and their mental health concerns (not limited to): Anxiety/GAD, depression/MDD, LGBTQ+, faith crises, BPD, and substance abuse through individual and couples therapy.
As a clinician, I work to develop a secure and trusting relationship with clients rooted in transparency and mutual vulnerability. My strengths based perspectives allows one to uncover parts of themselves that may have been lost due to society’s grueling demands. How can you access a deep level of emotion when you’re just trying to keep your head above water today? When you juggle your job, school, children, relationships, etc.; it can be challenging to experience moments of joy. My goal is to encourage you in your journey and make aspects of your present life more manageable.
I enjoy working with clients who are struggling with trauma, self-esteem, grief, life changes, relationship issues, family systems & communication, coping skills, anxiety, depression, attachment issues and achieving life goals.
Are you seeking healing, empowerment and freedom from internal and external barriers stemming from Anxiety (i.e. GAD, Panic, SAD, OCD), Depression and Trauma? Let's collaborate together in facing those trials, empowering yourself, finding your inner voice and improving your self-esteem. I also love seeing the miracle of change unfold as families strive together to seek unity and healing together. Some of my core values are: Honesty, Authenticity, Humor, Compassion, Acceptance & Determination. I want your journey to be one of learning, growing, healing and finding joy on your path. Happy to help you find ways to live your best life!
I enjoy working with clients who are struggling with trauma, self-esteem, grief, life changes, relationship issues, family systems & communication, coping skills, anxiety, depression, attachment issues and achieving life goals.
Are you seeking healing, empowerment and freedom from internal and external barriers stemming from Anxiety (i.e. GAD, Panic, SAD, OCD), Depression and Trauma? Let's collaborate together in facing those trials, empowering yourself, finding your inner voice and improving your self-esteem. I also love seeing the miracle of change unfold as families strive together to seek unity and healing together. Some of my core values are: Honesty, Authenticity, Humor, Compassion, Acceptance & Determination. I want your journey to be one of learning, growing, healing and finding joy on your path. Happy to help you find ways to live your best life!
Janette Luna @ Cottonwood Creek Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Midvale, UT 84047
I have found much success in helping individuals, couples and families better manage life transitions, anxiety, grief, addictions, anger, depression, and other stressors.
In my 40 years of clinical experience I have enjoyed helping clients turn their conflictual interactions into empowering opportunities for growth and success. I use a client-centered approach to help individuals resolve concerns and meet their goals. You will see that my commitment to helping and healing shines through in the compassion and creativity I use to assist clients in establishing healthy coping skills, challenging limiting beliefs, increasing a sense of self-worth, and feeling empowered to make changes.
I have found much success in helping individuals, couples and families better manage life transitions, anxiety, grief, addictions, anger, depression, and other stressors.
In my 40 years of clinical experience I have enjoyed helping clients turn their conflictual interactions into empowering opportunities for growth and success. I use a client-centered approach to help individuals resolve concerns and meet their goals. You will see that my commitment to helping and healing shines through in the compassion and creativity I use to assist clients in establishing healthy coping skills, challenging limiting beliefs, increasing a sense of self-worth, and feeling empowered to make changes.
In the last two years I have shifted my focus to adult clients who are struggling with anxiety, depression, and trauma.
About my approach to therapy Everyone has their own unique story and should receive personalized care. Open communication is essential to me, and I want you to feel valued in our relationship. I’ll be here to listen to you, motivate you, and provide support.
In the last two years I have shifted my focus to adult clients who are struggling with anxiety, depression, and trauma.
About my approach to therapy Everyone has their own unique story and should receive personalized care. Open communication is essential to me, and I want you to feel valued in our relationship. I’ll be here to listen to you, motivate you, and provide support.
Meet Our Depression Therapists
You might be feeling overwhelmed by anxiety, trapped in cycles of depression, or reliving past traumas.
I specialize in treating anxiety, trauma, mood disorders, and emotional dysregulation using proven methods like EMDR for trauma processing, CBT to reframe unhelpful thoughts and DBT for emotional regulation. Whether you’re a teen, adult, or couple, I'll equip you with practical tools to manage challenges and empower you to create lasting change.
You might be feeling overwhelmed by anxiety, trapped in cycles of depression, or reliving past traumas.
I specialize in treating anxiety, trauma, mood disorders, and emotional dysregulation using proven methods like EMDR for trauma processing, CBT to reframe unhelpful thoughts and DBT for emotional regulation. Whether you’re a teen, adult, or couple, I'll equip you with practical tools to manage challenges and empower you to create lasting change.
Marette Monson
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
3 Endorsed
Midvale, UT 84047
I work a lot with teens, individuals who have an autism spectrum disorder, people who have a chronic illness or pain, people with anxiety or depression, and therapists or those in helping professions like me.
Hi. Clients come to me because they want to see changes in their life quickly. I can help them get the results they want without spending years and thousands of dollars. I consider myself honored to witness the stories of courage and resilience from my clients every day. You'll make progress quickly because I'm confident you're doing some things right already. I've learned that life is complicated and each person is unique. There isn't just a one-size fits all formula for solving life's problems. It takes creativity, drive, and tenacity to pull through.
I work a lot with teens, individuals who have an autism spectrum disorder, people who have a chronic illness or pain, people with anxiety or depression, and therapists or those in helping professions like me.
Hi. Clients come to me because they want to see changes in their life quickly. I can help them get the results they want without spending years and thousands of dollars. I consider myself honored to witness the stories of courage and resilience from my clients every day. You'll make progress quickly because I'm confident you're doing some things right already. I've learned that life is complicated and each person is unique. There isn't just a one-size fits all formula for solving life's problems. It takes creativity, drive, and tenacity to pull through.
Instead, each therapist has their own unique specialties, with some overlap, such as treating depression and anxiety alongside their primary areas of focus.
Our therapists are here to assist and support you in improving the areas of your life that matter to you and finding a sense of safety and security. Our aim is to create a safe, caring, and respectful space where we can work together to explore your concerns.
Instead, each therapist has their own unique specialties, with some overlap, such as treating depression and anxiety alongside their primary areas of focus.
Our therapists are here to assist and support you in improving the areas of your life that matter to you and finding a sense of safety and security. Our aim is to create a safe, caring, and respectful space where we can work together to explore your concerns.
I'm here to support you through the challenges of postpartum and perinatal mental health, whether it's dealing with depression, anxiety, miscarriage, infertility, trauma, or OCD.
What if I told you that your strength still has room to breathe? Even in the toughest moments—when motherhood feels like a storm, postpartum challenges cloud your mind, grief weighs heavy, or you’re simply experiencing the ache of feeling stretched thin—you are still growing. As a mom who has walked through these valleys and found light again, I understand how easy it is to confuse exhaustion with weakness. But here’s the truth: Your resilience isn’t meant to stay clenched in survival mode. It’s meant to soften, stretch, and root itself in spaces where healing begins: a quiet moment, a deep breath, the choice to prioritize YOU.
I'm here to support you through the challenges of postpartum and perinatal mental health, whether it's dealing with depression, anxiety, miscarriage, infertility, trauma, or OCD.
What if I told you that your strength still has room to breathe? Even in the toughest moments—when motherhood feels like a storm, postpartum challenges cloud your mind, grief weighs heavy, or you’re simply experiencing the ache of feeling stretched thin—you are still growing. As a mom who has walked through these valleys and found light again, I understand how easy it is to confuse exhaustion with weakness. But here’s the truth: Your resilience isn’t meant to stay clenched in survival mode. It’s meant to soften, stretch, and root itself in spaces where healing begins: a quiet moment, a deep breath, the choice to prioritize YOU.
Luci Hollingshead
Licensed Clinical Mental Health Counselor Associate, ACMHC
Verified Verified
1 Endorsed
Midvale, UT 84047
I specialize in helping clients facing depression, anxiety or trauma.
Hi, I’m here to support you in navigating life’s challenges and finding a path to fulfillment. My passion for understanding people and their unique journeys has driven my work as a therapist. Having personally experienced profound life transitions, I know how it feels to face uncertainty and feel stuck. These experiences have shaped my empathetic approach, allowing me to connect with clients on a deep and genuine level. I offer a compassionate, safe space where you can explore your thoughts and feelings without judgment.
I specialize in helping clients facing depression, anxiety or trauma.
Hi, I’m here to support you in navigating life’s challenges and finding a path to fulfillment. My passion for understanding people and their unique journeys has driven my work as a therapist. Having personally experienced profound life transitions, I know how it feels to face uncertainty and feel stuck. These experiences have shaped my empathetic approach, allowing me to connect with clients on a deep and genuine level. I offer a compassionate, safe space where you can explore your thoughts and feelings without judgment.
My clinical skills shine through in my work with individuals struggling with anxiety and depression, offering them effective therapeutic interventions tailored to their unique needs.
With a compassionate and client-centered approach, I have worked extensively with individuals, families, and couples facing a wide range of mental health challenges. My expertise extends to addressing issues such as anxiety, depression, ADHD, OCD, substance use disorder/addiction, identity struggles, and the complex aftermath of trauma.
My clinical skills shine through in my work with individuals struggling with anxiety and depression, offering them effective therapeutic interventions tailored to their unique needs.
With a compassionate and client-centered approach, I have worked extensively with individuals, families, and couples facing a wide range of mental health challenges. My expertise extends to addressing issues such as anxiety, depression, ADHD, OCD, substance use disorder/addiction, identity struggles, and the complex aftermath of trauma.
Life can feel overwhelming at times, especially during big transitions or when anxiety and depression take hold.
I approach therapy as a collaborative effort, where you are the expert of your life. A therapist told me years ago, “It’s not my job to tell you what’s best for you. It’s my job to help you figure out what’s best for you.” That idea stuck with me and it’s the philosophy that now guides my practice.
Life can feel overwhelming at times, especially during big transitions or when anxiety and depression take hold.
I approach therapy as a collaborative effort, where you are the expert of your life. A therapist told me years ago, “It’s not my job to tell you what’s best for you. It’s my job to help you figure out what’s best for you.” That idea stuck with me and it’s the philosophy that now guides my practice.
Megan Judd
Licensed Clinical Mental Health Counselor Associate, ACMHC
Verified Verified
Midvale, UT 84047
I specialize in helping individuals overcome depression, anxiety, religious and sexual trauma, relationship stress, and aging.
Life is unpredictable, and while we can’t always control what happens, we can choose how we respond. Sometimes, small changes lead to the most profound transformations. Whether it’s a shift in perspective, developing new coping skills, or taking that first step toward healing, even small actions can create lasting impact.
I believe everyone has the power to make positive changes, no matter how difficult things feel. Together, we’ll explore where you are and where you want to go, identifying small steps that lead to meaningful results. If you’re feeling stuck or overwhelmed, I’m here to listen and support you on your journey.
I specialize in helping individuals overcome depression, anxiety, religious and sexual trauma, relationship stress, and aging.
Life is unpredictable, and while we can’t always control what happens, we can choose how we respond. Sometimes, small changes lead to the most profound transformations. Whether it’s a shift in perspective, developing new coping skills, or taking that first step toward healing, even small actions can create lasting impact.
I believe everyone has the power to make positive changes, no matter how difficult things feel. Together, we’ll explore where you are and where you want to go, identifying small steps that lead to meaningful results. If you’re feeling stuck or overwhelmed, I’m here to listen and support you on your journey.
During my career I have worked with individuals struggling with depression/ anxiety, clients in bondage to past trauma, couples with relationship issues and conflict, blended families struggling with transitions.
I am trained in EMDR and use CBT and DBT methods in my therapy sessions. I have a Level 1 Gottman Certification.
During my career I have worked with individuals struggling with depression/ anxiety, clients in bondage to past trauma, couples with relationship issues and conflict, blended families struggling with transitions.
I am trained in EMDR and use CBT and DBT methods in my therapy sessions. I have a Level 1 Gottman Certification.
See more therapy options for Midvale
Nearby Depression Therapists Searches for Midvale
- Bluffdale
- Cottonwood
- Cottonwood Heights
- Holladay
- Kearns
- Millcreek
- Murray
- Sandy
- South Jordan
- South Salt Lake
- Taylorsville
- West Jordan
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.