Cognitive Behavioral (CBT) Therapists in Midvale, UT
Modalities include EMDR, TF- CBT, MI, SFT, DBT, Neurofeedback, and training in synergetic play therapy.
I received my Masters of Social Work from Ohio State University, with an emphasis on mental health and substance use. I have experience working with children and adolescence (particularly in crisis), maternal mental health, individuals involved in the Juvenile Justice System, families, victims of domestic violence, and parents needing support. I have helped empower individuals to build skills that assist with anxiety, depression, self-harm, suicidal ideation, derealization/depersonalization, phobias, trauma, and more. I work with clients to create specific goals and scaffold a pathway to reach them.
Modalities include EMDR, TF- CBT, MI, SFT, DBT, Neurofeedback, and training in synergetic play therapy.
I received my Masters of Social Work from Ohio State University, with an emphasis on mental health and substance use. I have experience working with children and adolescence (particularly in crisis), maternal mental health, individuals involved in the Juvenile Justice System, families, victims of domestic violence, and parents needing support. I have helped empower individuals to build skills that assist with anxiety, depression, self-harm, suicidal ideation, derealization/depersonalization, phobias, trauma, and more. I work with clients to create specific goals and scaffold a pathway to reach them.
As a licensed clinical social worker, I use CBT, DBT, and Solution Focused approaches, as well as a faith based approach.
I have been a social worker for over 25 years and been a therapist for the past 7+ years. My background includes working with those who struggle with suicidal thoughts and self harm, anxiety, pornography and other types of addictions. I have experience with solution focused therapy, cognitive behavioral therapy ( CBT), as well as some training in DBT.
As a licensed clinical social worker, I use CBT, DBT, and Solution Focused approaches, as well as a faith based approach.
I have been a social worker for over 25 years and been a therapist for the past 7+ years. My background includes working with those who struggle with suicidal thoughts and self harm, anxiety, pornography and other types of addictions. I have experience with solution focused therapy, cognitive behavioral therapy ( CBT), as well as some training in DBT.
I am trained in EMDR, AIT, Internal Family Systems, CBT, Mindfulness, DBT, Positive Psychology, etc
Regardless of whether there has been a specific trauma or not, we have all been affected by the experiences of our lives. We have all had our own challenges and have felt hurt at some point, and sometimes those stick with us. Let’s help you work through the experiences your brain is still holding onto and help you become the person you want to be. I view my job as helping to guide you through the healing process and giving you a safe place to feel your emotions and find/connect with your authentic self. I am dedicated to helping clients make the progress they want in their lives.
I am trained in EMDR, AIT, Internal Family Systems, CBT, Mindfulness, DBT, Positive Psychology, etc
Regardless of whether there has been a specific trauma or not, we have all been affected by the experiences of our lives. We have all had our own challenges and have felt hurt at some point, and sometimes those stick with us. Let’s help you work through the experiences your brain is still holding onto and help you become the person you want to be. I view my job as helping to guide you through the healing process and giving you a safe place to feel your emotions and find/connect with your authentic self. I am dedicated to helping clients make the progress they want in their lives.
I am trained in various approaches including Solution-Focused Therapy, EMDR, Play Therapy, Cognitive Behavior Therapy ( CBT), Dialectical Behavior Therapy (DBT), & Neurofeedback Therapy.
Finding help with someone that you trust and can relate to can be hard to find. When life seems overwhelming, I am here for you. I offer a safe, non-judgmental environment for adults and adolescents. I can help you through the therapeutic process of healing and changing for the better. I have experience treating a wide array of issues including, emotional issues, anxiety, depression, self-harming, behavior issues, self-esteem, abuse, and relationship challenges. I am passionate about understanding life's challenges and the complexities they entail. My straight forward approach quickly helps individuals learn healthy coping skills and develop a positive life outlook.
I am trained in various approaches including Solution-Focused Therapy, EMDR, Play Therapy, Cognitive Behavior Therapy ( CBT), Dialectical Behavior Therapy (DBT), & Neurofeedback Therapy.
Finding help with someone that you trust and can relate to can be hard to find. When life seems overwhelming, I am here for you. I offer a safe, non-judgmental environment for adults and adolescents. I can help you through the therapeutic process of healing and changing for the better. I have experience treating a wide array of issues including, emotional issues, anxiety, depression, self-harming, behavior issues, self-esteem, abuse, and relationship challenges. I am passionate about understanding life's challenges and the complexities they entail. My straight forward approach quickly helps individuals learn healthy coping skills and develop a positive life outlook.
Trained in trauma-focused CBT, mindfulness-based approaches, somatic practices, and Hakomi-informed care.
You’re self-aware. You’ve read the books, journaled through the hard stuff, and reflected deeply. But something still feels stuck—like your body is carrying a story your mind can’t think its way out of.
I work with thoughtful, intuitive people—often managing anxiety, burnout, or disconnection beneath the surface.
My approach blends talk therapy with movement, nature, and somatic healing. This is grounded, collaborative work that helps you reconnect with your body, spirit, and sense of self.
Trained in trauma-focused CBT, mindfulness-based approaches, somatic practices, and Hakomi-informed care.
You’re self-aware. You’ve read the books, journaled through the hard stuff, and reflected deeply. But something still feels stuck—like your body is carrying a story your mind can’t think its way out of.
I work with thoughtful, intuitive people—often managing anxiety, burnout, or disconnection beneath the surface.
My approach blends talk therapy with movement, nature, and somatic healing. This is grounded, collaborative work that helps you reconnect with your body, spirit, and sense of self.
I help adults, teens, and kids work through anxiety, trauma, and big emotions using EMDR, CBT, and DBT.
Feel overwhelmed, stuck, or like you're just going through the motions? Maybe you're tired of pretending you're fine when you're really not. You don’t have to keep carrying it all alone.
Therapy should be a safe, empowering space where you feel truly seen and supported. Together, we’ll explore what’s weighing you down, build practical tools that actually work, and help you reconnect with your strengths and values. Change is possible—and it starts with one conversation. You’re not alone. Let’s take the first step together.
I help adults, teens, and kids work through anxiety, trauma, and big emotions using EMDR, CBT, and DBT.
Feel overwhelmed, stuck, or like you're just going through the motions? Maybe you're tired of pretending you're fine when you're really not. You don’t have to keep carrying it all alone.
Therapy should be a safe, empowering space where you feel truly seen and supported. Together, we’ll explore what’s weighing you down, build practical tools that actually work, and help you reconnect with your strengths and values. Change is possible—and it starts with one conversation. You’re not alone. Let’s take the first step together.
I also incorporate other modalities, including Cognitive Behavior Therapy ( CBT) and Dialectical Behavior Therapy (DBT).
Hey, I'm Jess! I work with people healing from trauma, OCD, and anxiety. Trauma impacts us in complex ways, often shaping how we see ourselves, others, and the world around us. It can leave us feeling stuck, even long after the original event. OCD and anxiety can also leave us feeling this way, making it difficult to engage with life the way we want to. But ultimately, these conditions do not define who you are, and I’m here to help you navigate the path to healing.
I also incorporate other modalities, including Cognitive Behavior Therapy ( CBT) and Dialectical Behavior Therapy (DBT).
Hey, I'm Jess! I work with people healing from trauma, OCD, and anxiety. Trauma impacts us in complex ways, often shaping how we see ourselves, others, and the world around us. It can leave us feeling stuck, even long after the original event. OCD and anxiety can also leave us feeling this way, making it difficult to engage with life the way we want to. But ultimately, these conditions do not define who you are, and I’m here to help you navigate the path to healing.
I am trained in EMDR, Postpartum Depression and related issues, ADHD management (Adult), complex PTSD, DBT, CBT, IFS, and ACT.
Openings Now! Motherhood is an incredible journey, but it can sometimes feel overwhelming, bringing new challenges or even resurfacing old wounds. You don't have to navigate it alone. As a certified Perinatal Therapist—and a mom myself—I understand the unique joys and struggles of this season of life. I am enthusiastically working towards becoming a Registered Play Therapist.
I also work with adults facing challenges such as ADHD, anxiety, depression, trauma, and life transitions. No matter where you are in your journey, I’m here to guide you as we navigate your path forward!
I am trained in EMDR, Postpartum Depression and related issues, ADHD management (Adult), complex PTSD, DBT, CBT, IFS, and ACT.
Openings Now! Motherhood is an incredible journey, but it can sometimes feel overwhelming, bringing new challenges or even resurfacing old wounds. You don't have to navigate it alone. As a certified Perinatal Therapist—and a mom myself—I understand the unique joys and struggles of this season of life. I am enthusiastically working towards becoming a Registered Play Therapist.
I also work with adults facing challenges such as ADHD, anxiety, depression, trauma, and life transitions. No matter where you are in your journey, I’m here to guide you as we navigate your path forward!
I use evidence-based therapies like EMDR to reprocess traumatic memories, Cognitive Behavioral Therapy ( CBT) to challenge negative thought patterns, and Internal Family Systems (IFS) to integrate different aspects of the self.
We all face hardships, and sometimes navigating them can feel overwhelming- I’m here to support you through life’s challenges and struggles. In our work together, I provide a safe, compassionate space where you can process, heal, and grow. I value building a trusting, collaborative relationship with my clients, as I believe you are the expert of your own life. Together, we can create meaningful change, empowering you to find the strength and resilience needed to live a fulfilling, hopeful life.
I use evidence-based therapies like EMDR to reprocess traumatic memories, Cognitive Behavioral Therapy ( CBT) to challenge negative thought patterns, and Internal Family Systems (IFS) to integrate different aspects of the self.
We all face hardships, and sometimes navigating them can feel overwhelming- I’m here to support you through life’s challenges and struggles. In our work together, I provide a safe, compassionate space where you can process, heal, and grow. I value building a trusting, collaborative relationship with my clients, as I believe you are the expert of your own life. Together, we can create meaningful change, empowering you to find the strength and resilience needed to live a fulfilling, hopeful life.
Using evidence-based approaches such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Solution-Focused Therapy, I will help you develop practical tools to manage challenges, improve mental well-being, and feel empowered to create the life you desire.
Immediate openings available-
Therapy is about growth, balance, and becoming the best version of yourself. As a first-generation Pacific Islander, I understand the unique challenges of navigating life between two cultures—honoring your roots while adapting to life in the U.S. This journey can bring feelings of anxiety, loneliness, self-doubt, and uncertainty, but you don’t have to face them alone.
I help individuals of all ages work through these struggles by providing a supportive space where you can explore your experiences, build confidence, and embrace your strengths.
Using evidence-based approaches such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Solution-Focused Therapy, I will help you develop practical tools to manage challenges, improve mental well-being, and feel empowered to create the life you desire.
Immediate openings available-
Therapy is about growth, balance, and becoming the best version of yourself. As a first-generation Pacific Islander, I understand the unique challenges of navigating life between two cultures—honoring your roots while adapting to life in the U.S. This journey can bring feelings of anxiety, loneliness, self-doubt, and uncertainty, but you don’t have to face them alone.
I help individuals of all ages work through these struggles by providing a supportive space where you can explore your experiences, build confidence, and embrace your strengths.
I use CBT, DBT, Experiential, EMDR, and other research-based approaches so you can start to experience progress quickly.
I use proven techniques and adjust my approach to fit your specific needs. This allows you to immediately apply what you learn to your life. I provide a caring and judgement-free environment for you to make progress. I have extensive experience with trauma, anxiety, and depression.
I use CBT, DBT, Experiential, EMDR, and other research-based approaches so you can start to experience progress quickly.
I use proven techniques and adjust my approach to fit your specific needs. This allows you to immediately apply what you learn to your life. I provide a caring and judgement-free environment for you to make progress. I have extensive experience with trauma, anxiety, and depression.
I primarily use Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy ( CBT) to help you create a life that reflects what truly matters to you.
Are you tired of hearing clichés like "just think positive" to solve your problems? Positive thinking has its place, but it won’t bring back loved ones, break addictions, or make anxiety vanish. Life is full of emotions—both good and bad—and believing we should only feel "good" ones is unrealistic and can add to our suffering. My goal as a therapist is to help you navigate challenges in a way that aligns with your values. Together, we’ll focus on taking meaningful action, no matter what life throws your way.
I primarily use Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy ( CBT) to help you create a life that reflects what truly matters to you.
Are you tired of hearing clichés like "just think positive" to solve your problems? Positive thinking has its place, but it won’t bring back loved ones, break addictions, or make anxiety vanish. Life is full of emotions—both good and bad—and believing we should only feel "good" ones is unrealistic and can add to our suffering. My goal as a therapist is to help you navigate challenges in a way that aligns with your values. Together, we’ll focus on taking meaningful action, no matter what life throws your way.
We build upon cognitive and emotional strengths and cultivate self-compassion.
I bring my neurodivergent lived and clinical experience to my work.
I offer several small counseling groups for ADHD and autistic adults and educational groups for the community. I also provide small consultation groups for clinicians to grow their knowledge and skills for supporting ADHD and/or autistic clients.
We build upon cognitive and emotional strengths and cultivate self-compassion.
I bring my neurodivergent lived and clinical experience to my work.
I offer several small counseling groups for ADHD and autistic adults and educational groups for the community. I also provide small consultation groups for clinicians to grow their knowledge and skills for supporting ADHD and/or autistic clients.
I base my practice on techniques that are research-based, such as Applied Behavioral Analysis, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, object relations, and the work of John Gottman.
Hi. Clients come to me because they want to see changes in their life quickly. I can help them get the results they want without spending years and thousands of dollars. I consider myself honored to witness the stories of courage and resilience from my clients every day. You'll make progress quickly because I'm confident you're doing some things right already. I've learned that life is complicated and each person is unique. There isn't just a one-size fits all formula for solving life's problems. It takes creativity, drive, and tenacity to pull through.
I base my practice on techniques that are research-based, such as Applied Behavioral Analysis, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, object relations, and the work of John Gottman.
Hi. Clients come to me because they want to see changes in their life quickly. I can help them get the results they want without spending years and thousands of dollars. I consider myself honored to witness the stories of courage and resilience from my clients every day. You'll make progress quickly because I'm confident you're doing some things right already. I've learned that life is complicated and each person is unique. There isn't just a one-size fits all formula for solving life's problems. It takes creativity, drive, and tenacity to pull through.
Using a strong framework of ACT and CBT-based modalities, my clinical emphasis is to help those with a variety of mental health issues, particularly those with mood disorders, to find new outcomes.
The great American philosopher, Ralph Waldo Emerson, said, "What lies behind you and what lies in front of you, pales in comparison to what lies inside of you." The human spirit is incredible. I firmly believe that each person has innate potential, adaptability, resiliency, and the capacity to be the best version of themselves. Yet, our minds and our physiological makeup work hard to counteract that potential with patterns of avoidance, anxiety, depression, and complacency; this keeps us feeling safe, yet stuck.
Using a strong framework of ACT and CBT-based modalities, my clinical emphasis is to help those with a variety of mental health issues, particularly those with mood disorders, to find new outcomes.
The great American philosopher, Ralph Waldo Emerson, said, "What lies behind you and what lies in front of you, pales in comparison to what lies inside of you." The human spirit is incredible. I firmly believe that each person has innate potential, adaptability, resiliency, and the capacity to be the best version of themselves. Yet, our minds and our physiological makeup work hard to counteract that potential with patterns of avoidance, anxiety, depression, and complacency; this keeps us feeling safe, yet stuck.
I specialize in treating anxiety, trauma, mood disorders, and emotional dysregulation using proven methods like EMDR for trauma processing, CBT to reframe unhelpful thoughts and DBT for emotional regulation.
You might be feeling overwhelmed by anxiety, trapped in cycles of depression, or reliving past traumas. You may be seeking relief from the weight of negative thoughts, healthier ways to cope with stress, and tools to feel grounded again. Our goal in therapy isn’t just to help you “fix” a problem—it’s to reclaim your confidence, strengthen relationships, and live a life aligned with your values. I provide a safe, non-judgmental space where your story is heard and your strengths are recognized. Together, we’ll untangle what’s holding you back and help you move forward with clarity and purpose.
I specialize in treating anxiety, trauma, mood disorders, and emotional dysregulation using proven methods like EMDR for trauma processing, CBT to reframe unhelpful thoughts and DBT for emotional regulation.
You might be feeling overwhelmed by anxiety, trapped in cycles of depression, or reliving past traumas. You may be seeking relief from the weight of negative thoughts, healthier ways to cope with stress, and tools to feel grounded again. Our goal in therapy isn’t just to help you “fix” a problem—it’s to reclaim your confidence, strengthen relationships, and live a life aligned with your values. I provide a safe, non-judgmental space where your story is heard and your strengths are recognized. Together, we’ll untangle what’s holding you back and help you move forward with clarity and purpose.
I have certifications in Trauma Focused- CBT, Social Skills for Neurodivergent Young Adults: PEERS for Certified Training, and Evidence Based Practices for Adolescents with ADHD and co-occurring High Risk Behaviors.
Hello! I enjoy working with people ages 10 and up, who may be feeling the weight of trauma and wrestling with symptoms of anxiety, OCD, ADHD, and/or substance dependency. My focus is to guide you towards increased self-acceptance, emotional regulation, improved communication and greater access to positive emotions. Let’s uncover the strengths that are already within you!
I have certifications in Trauma Focused- CBT, Social Skills for Neurodivergent Young Adults: PEERS for Certified Training, and Evidence Based Practices for Adolescents with ADHD and co-occurring High Risk Behaviors.
Hello! I enjoy working with people ages 10 and up, who may be feeling the weight of trauma and wrestling with symptoms of anxiety, OCD, ADHD, and/or substance dependency. My focus is to guide you towards increased self-acceptance, emotional regulation, improved communication and greater access to positive emotions. Let’s uncover the strengths that are already within you!
My therapeutic approach is a blend of evidence-based practices including Cognitive Behavioral Therapy ( CBT), psychodynamic therapy, strength-based therapy, and person-centered therapy.
Aloha! As a Clinical Mental Health Counselor in Utah and a Native Hawaiian from Hawaii, I am committed to recognizing each individual's unique value and story. With over a decade of experience in the mental health field counseling adolescents and Pacific Islander communities, my goal is to assist those struggling with issues such as: depression, anxiety, self-esteem, and school-related issues.
My practice is grounded in empathy, attentive listening, and a heartfelt dedication to truly understanding the challenges my clients face.
My therapeutic approach is a blend of evidence-based practices including Cognitive Behavioral Therapy ( CBT), psychodynamic therapy, strength-based therapy, and person-centered therapy.
Aloha! As a Clinical Mental Health Counselor in Utah and a Native Hawaiian from Hawaii, I am committed to recognizing each individual's unique value and story. With over a decade of experience in the mental health field counseling adolescents and Pacific Islander communities, my goal is to assist those struggling with issues such as: depression, anxiety, self-esteem, and school-related issues.
My practice is grounded in empathy, attentive listening, and a heartfelt dedication to truly understanding the challenges my clients face.
using evidence-based interventions such as CBT, DBT, Mindfulness, Solution-Focused, and more.
Relationship Issues, Relationship Structure-specific issues (BSDM/Kink, Polyamory, Open relationships, etc.), LGBT issues (coming out, struggles with family acceptance, transitioning, surgery, etc.) Cancer (dealing with diagnosis, ongoing treatment, preparing for hospice).
using evidence-based interventions such as CBT, DBT, Mindfulness, Solution-Focused, and more.
Relationship Issues, Relationship Structure-specific issues (BSDM/Kink, Polyamory, Open relationships, etc.), LGBT issues (coming out, struggles with family acceptance, transitioning, surgery, etc.) Cancer (dealing with diagnosis, ongoing treatment, preparing for hospice).
I'm trained in DBT, CBT, ERP, DBT-PE & NLP.
Are you seeking healing, empowerment and freedom from internal and external barriers stemming from Anxiety (i.e. GAD, Panic, SAD, OCD), Depression and Trauma? Let's collaborate together in facing those trials, empowering yourself, finding your inner voice and improving your self-esteem. I also love seeing the miracle of change unfold as families strive together to seek unity and healing together. Some of my core values are: Honesty, Authenticity, Humor, Compassion, Acceptance & Determination. I want your journey to be one of learning, growing, healing and finding joy on your path. Happy to help you find ways to live your best life!
I'm trained in DBT, CBT, ERP, DBT-PE & NLP.
Are you seeking healing, empowerment and freedom from internal and external barriers stemming from Anxiety (i.e. GAD, Panic, SAD, OCD), Depression and Trauma? Let's collaborate together in facing those trials, empowering yourself, finding your inner voice and improving your self-esteem. I also love seeing the miracle of change unfold as families strive together to seek unity and healing together. Some of my core values are: Honesty, Authenticity, Humor, Compassion, Acceptance & Determination. I want your journey to be one of learning, growing, healing and finding joy on your path. Happy to help you find ways to live your best life!
See more therapy options for Midvale
Nearby Cognitive Behavioral (CBT) Therapists Searches for Midvale
- Bluffdale
- Cottonwood
- Cottonwood Heights
- Holladay
- Kearns
- Millcreek
- Murray
- Sandy
- South Jordan
- South Salt Lake
- Taylorsville
- West Jordan
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.