Art Therapy in Midvale, UT
As both a counselor and art therapist, I offer a creative, compassionate space to explore your emotions and experiences.
Sometimes, life can feel overwhelming, whether you're struggling with anxiety, depression, or navigating identity and self-esteem challenges. You might feel stuck, unsure how to manage emotions, relationships, or transitions. I’m here to provide a safe, compassionate space where we can work through these feelings together. My goal is to help you reconnect with your strengths and develop practical tools to manage life’s difficulties. You don’t have to face these challenges alone – we’ll work together to help you feel more confident, empowered, and in control of your journey.
As both a counselor and art therapist, I offer a creative, compassionate space to explore your emotions and experiences.
Sometimes, life can feel overwhelming, whether you're struggling with anxiety, depression, or navigating identity and self-esteem challenges. You might feel stuck, unsure how to manage emotions, relationships, or transitions. I’m here to provide a safe, compassionate space where we can work through these feelings together. My goal is to help you reconnect with your strengths and develop practical tools to manage life’s difficulties. You don’t have to face these challenges alone – we’ll work together to help you feel more confident, empowered, and in control of your journey.
I offer an integrative approach to healing, blending evidence-based practices like EMDR and CBT with creative and holistic modalities like Art Therapy, Clinical Hypnosis, and Somatic Mindfulness.
Trauma and anxiety can leave us feeling disconnected from our authentic selves. You may be fed up with the anxious internal dialogue, analysis paralysis, feeling distant from others, filled with self-doubt, or emotionally disconnected. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to feel calm and capable. You’re ready to find tools to work with feeling anxious. Most of all, you’re ready to feel confident and clear!
I offer an integrative approach to healing, blending evidence-based practices like EMDR and CBT with creative and holistic modalities like Art Therapy, Clinical Hypnosis, and Somatic Mindfulness.
Trauma and anxiety can leave us feeling disconnected from our authentic selves. You may be fed up with the anxious internal dialogue, analysis paralysis, feeling distant from others, filled with self-doubt, or emotionally disconnected. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to feel calm and capable. You’re ready to find tools to work with feeling anxious. Most of all, you’re ready to feel confident and clear!
I specialize in using art and somatic practices to assist with emotional regulation, stress relief, and personal transformation.
Life can be challenging, especially when you're navigating personal struggles or working through difficult emotions. Whether it's managing anxiety, depression, or processing grief, it’s easy to feel overwhelmed or stuck. We will work together to create a supportive, compassionate space to explore your feelings. I am dedicated to helping you creatively navigate your healing journey. You don’t have to go through this alone – together, we’ll find ways to help you start feeling better.
I specialize in using art and somatic practices to assist with emotional regulation, stress relief, and personal transformation.
Life can be challenging, especially when you're navigating personal struggles or working through difficult emotions. Whether it's managing anxiety, depression, or processing grief, it’s easy to feel overwhelmed or stuck. We will work together to create a supportive, compassionate space to explore your feelings. I am dedicated to helping you creatively navigate your healing journey. You don’t have to go through this alone – together, we’ll find ways to help you start feeling better.
By integrating Evidence-Based Psychotherapy and Clinical Art Therapy, we will move toward deep, lasting healing and self-understanding.
Experiencing anxiety, trauma, or big life changes can be tough. My name is Jonelle, and I'm here to offer support and compassionate collaboration. Together, we'll explore resources and support your discovery of a confident relationship with yourself and enriched relationships with others. If you're ready to start feeling better and making positive changes, I'm here to support you every step of the way. Come as you are and find a space where you can be heard and understood. If you're feeling lost, overwhelmed, or struggling to express yourself, know that you're not alone.
By integrating Evidence-Based Psychotherapy and Clinical Art Therapy, we will move toward deep, lasting healing and self-understanding.
Experiencing anxiety, trauma, or big life changes can be tough. My name is Jonelle, and I'm here to offer support and compassionate collaboration. Together, we'll explore resources and support your discovery of a confident relationship with yourself and enriched relationships with others. If you're ready to start feeling better and making positive changes, I'm here to support you every step of the way. Come as you are and find a space where you can be heard and understood. If you're feeling lost, overwhelmed, or struggling to express yourself, know that you're not alone.
I am highly skilled in a variety of modalities including CBT, TF-CBT, SFBT, MBCT, NT, EAT (Expressive Art Therapies; art, music, drama, yoga, dance/movement, poetry, and photo therapy) and I am an affiliate of Mindfulness and Art Therapy Alliance.
Promoting a holistic approach, I use different modalities that can aid in relaxing the body and mind to decrease stress and increase calm, peace and confidence. We will explore, re-discover and if necessary re-create an authentic, strong sense of self; to tap into your unique strengths and talents that make you, uniquely you.
I am highly skilled in a variety of modalities including CBT, TF-CBT, SFBT, MBCT, NT, EAT (Expressive Art Therapies; art, music, drama, yoga, dance/movement, poetry, and photo therapy) and I am an affiliate of Mindfulness and Art Therapy Alliance.
Promoting a holistic approach, I use different modalities that can aid in relaxing the body and mind to decrease stress and increase calm, peace and confidence. We will explore, re-discover and if necessary re-create an authentic, strong sense of self; to tap into your unique strengths and talents that make you, uniquely you.
Modalities such as EMDR, Ketamine, IFS, play & art therapy are designed to support you in healing from your past, discovering and breaking through your limits, and creating the future you want in your life.
In over 30 years as a counselor and educator I have learned many lessons, the most important of which is that we ALL need support! I focus on relationships, families, parenting challenges, and overall life adjustments. My practice, Third Eye Family Solutions, is a team of coaches & counselors focused on empowering people. We bring new perspectives and support to those who are tired of facing challenges alone. Seasoned ENM relationship counselor. Please note that I have limited availability BUT I have 3 LCSW's in my practice with openings as well. Let's talk to see who would be the best fit for you!
Modalities such as EMDR, Ketamine, IFS, play & art therapy are designed to support you in healing from your past, discovering and breaking through your limits, and creating the future you want in your life.
In over 30 years as a counselor and educator I have learned many lessons, the most important of which is that we ALL need support! I focus on relationships, families, parenting challenges, and overall life adjustments. My practice, Third Eye Family Solutions, is a team of coaches & counselors focused on empowering people. We bring new perspectives and support to those who are tired of facing challenges alone. Seasoned ENM relationship counselor. Please note that I have limited availability BUT I have 3 LCSW's in my practice with openings as well. Let's talk to see who would be the best fit for you!
Finding help with someone that you trust and can relate to can be hard to find. When life seems overwhelming, I am here for you. I offer a safe, non-judgmental environment for adults and adolescents. I can help you through the therapeutic process of healing and changing for the better. I have experience treating a wide array of issues including, emotional issues, anxiety, depression, self-harming, behavior issues, self-esteem, abuse, and relationship challenges. I am passionate about understanding life's challenges and the complexities they entail. My straight forward approach quickly helps individuals learn healthy coping skills and develop a positive life outlook.
Finding help with someone that you trust and can relate to can be hard to find. When life seems overwhelming, I am here for you. I offer a safe, non-judgmental environment for adults and adolescents. I can help you through the therapeutic process of healing and changing for the better. I have experience treating a wide array of issues including, emotional issues, anxiety, depression, self-harming, behavior issues, self-esteem, abuse, and relationship challenges. I am passionate about understanding life's challenges and the complexities they entail. My straight forward approach quickly helps individuals learn healthy coping skills and develop a positive life outlook.
Immediate openings available-
Therapy is about growth, balance, and becoming the best version of yourself. As a first-generation Pacific Islander, I understand the unique challenges of navigating life between two cultures—honoring your roots while adapting to life in the U.S. This journey can bring feelings of anxiety, loneliness, self-doubt, and uncertainty, but you don’t have to face them alone.
I help individuals of all ages work through these struggles by providing a supportive space where you can explore your experiences, build confidence, and embrace your strengths.
Immediate openings available-
Therapy is about growth, balance, and becoming the best version of yourself. As a first-generation Pacific Islander, I understand the unique challenges of navigating life between two cultures—honoring your roots while adapting to life in the U.S. This journey can bring feelings of anxiety, loneliness, self-doubt, and uncertainty, but you don’t have to face them alone.
I help individuals of all ages work through these struggles by providing a supportive space where you can explore your experiences, build confidence, and embrace your strengths.
At Lighthouse Counseling Services, we do not focus on one main treatment area. Instead, each therapist has their own unique specialties, with some overlap, such as treating depression and anxiety alongside their primary areas of focus. This allows us to match clients with the therapist who best fits their needs rather than simply offering the next available appointment. Our team is not only eclectic in terms of individual expertise but also in our approach to therapy. Your therapy is tailored to your specific needs, ensuring a personalized and flexible treatment experience.
At Lighthouse Counseling Services, we do not focus on one main treatment area. Instead, each therapist has their own unique specialties, with some overlap, such as treating depression and anxiety alongside their primary areas of focus. This allows us to match clients with the therapist who best fits their needs rather than simply offering the next available appointment. Our team is not only eclectic in terms of individual expertise but also in our approach to therapy. Your therapy is tailored to your specific needs, ensuring a personalized and flexible treatment experience.
At Reach Counseling, we offer a wide range of counseling services for individuals of all ages, from preschool through adulthood. We are excited also to now be offering focused services to women struggling with depression and other mental health problems during the pregnancy and postpartum period. Our services for women struggling with perinatal mood disorders range from support groups and outpatient counseling to our more intensive outpatient treatment program. (Visit our website to learn more.)
At Reach Counseling, we offer a wide range of counseling services for individuals of all ages, from preschool through adulthood. We are excited also to now be offering focused services to women struggling with depression and other mental health problems during the pregnancy and postpartum period. Our services for women struggling with perinatal mood disorders range from support groups and outpatient counseling to our more intensive outpatient treatment program. (Visit our website to learn more.)
I have been a therapist for 4.5 years working with mainly children, teens and adults. I believe that everyone is the master of their own life and deserves to create a life worth living for. My approach focuses on creating a safe and supportive space where you can explore your emotions, strengthen coping skills, build self-compassion and embrace your unique story. I strongly value the relationship with my clients and am passionate about empowering individuals, creating emotional safety, and healing through life's challenges.
I have been a therapist for 4.5 years working with mainly children, teens and adults. I believe that everyone is the master of their own life and deserves to create a life worth living for. My approach focuses on creating a safe and supportive space where you can explore your emotions, strengthen coping skills, build self-compassion and embrace your unique story. I strongly value the relationship with my clients and am passionate about empowering individuals, creating emotional safety, and healing through life's challenges.
Life can be full of challenges that make it hard to reach your potential and feel peace and happiness in your life. When searching for a therapist, to help you through these storms, you want to find a therapist that you can trust, and be comfortable with. Throughout the year I continue to sharpen my skills through conferences to better serve those that come to my office. This includes learning a variety of theories, skills and techniques in order to better serve you as no two clients fit the same mold. Therefore, you can guarantee that your treatment plan will be specific to your needs and desires.
Life can be full of challenges that make it hard to reach your potential and feel peace and happiness in your life. When searching for a therapist, to help you through these storms, you want to find a therapist that you can trust, and be comfortable with. Throughout the year I continue to sharpen my skills through conferences to better serve those that come to my office. This includes learning a variety of theories, skills and techniques in order to better serve you as no two clients fit the same mold. Therefore, you can guarantee that your treatment plan will be specific to your needs and desires.
More Therapists Nearby
I am a licensed clinical child psychologist specializing in utilizing state of the art assessment and therapy techniques to detect and treat learning disabilities, ADHD, and other emotional/personality issues which may hinder a child's learning experience.
I work with infants,children and teenagers on issues that affect social and academic performance in school and home settings. We use psychological/neuro-psychological testing tools to pinpoint areas of concern. Our clinic is able to provide a wide range of interventions to assist with helping children and teenagers.
I am a licensed clinical child psychologist specializing in utilizing state of the art assessment and therapy techniques to detect and treat learning disabilities, ADHD, and other emotional/personality issues which may hinder a child's learning experience.
I work with infants,children and teenagers on issues that affect social and academic performance in school and home settings. We use psychological/neuro-psychological testing tools to pinpoint areas of concern. Our clinic is able to provide a wide range of interventions to assist with helping children and teenagers.
Therapy is both an art and science.
Accepting Clients! If you’re struggling with self-criticism, trauma, faith questioning, relationships, sexuality, parenting, or anxiety you’re in the right place. My clients are responsible people (maybe too responsible!) who are looking for relief and balance. I work with people who are exhausted by trying to figure out how to continue on with all of life's demands- and somehow also make room to care for themselves and heal. I want to help you live by your values while making changes that help life not feel like such a slog. Let’s help you experience yourself and your situation in a whole new way.
Therapy is both an art and science.
Accepting Clients! If you’re struggling with self-criticism, trauma, faith questioning, relationships, sexuality, parenting, or anxiety you’re in the right place. My clients are responsible people (maybe too responsible!) who are looking for relief and balance. I work with people who are exhausted by trying to figure out how to continue on with all of life's demands- and somehow also make room to care for themselves and heal. I want to help you live by your values while making changes that help life not feel like such a slog. Let’s help you experience yourself and your situation in a whole new way.
Dr. T. Jeannette Rodriguez
Counselor, PhD, CMHC, LPCC
Verified Verified
Salt Lake City, UT 84108
Waitlist for new clients
I start with my clients where they are at and find the best ways that they are able to process and express what they need to, which may involve art, music, movement, and play in addition to talking.
I am a cross-cultural, neurodivergent, creative arts therapist who has been in practice for 20 years. I have a master’s degree in mental health counseling and a doctorate degree in somatic depth psychology. I am licensed in both Utah and New Mexico, and I welcome all ages and backgrounds to desire to explore their inner selves and find healing. I work with individuals, children, families and couples.
I start with my clients where they are at and find the best ways that they are able to process and express what they need to, which may involve art, music, movement, and play in addition to talking.
I am a cross-cultural, neurodivergent, creative arts therapist who has been in practice for 20 years. I have a master’s degree in mental health counseling and a doctorate degree in somatic depth psychology. I am licensed in both Utah and New Mexico, and I welcome all ages and backgrounds to desire to explore their inner selves and find healing. I work with individuals, children, families and couples.
When working with children and adolescents she uses art, stories, games, and toys to communicate thoughts and emotions, and process their experiences.
Courtney creates a safe, judgment-free space where people can process their challenges and discover the tools necessary to heal. She uses a person-centered approach and focuses on people's strengths and abilities for growth and change. She incorporates mindfulness and grounding techniques which can provide relief from anxiety, stress, trauma, and depression.
When working with children and adolescents she uses art, stories, games, and toys to communicate thoughts and emotions, and process their experiences.
Courtney creates a safe, judgment-free space where people can process their challenges and discover the tools necessary to heal. She uses a person-centered approach and focuses on people's strengths and abilities for growth and change. She incorporates mindfulness and grounding techniques which can provide relief from anxiety, stress, trauma, and depression.
Vee Floros
Clinical Mental Health Counselor, CMHC, NCC
Verified Verified
3 Endorsed
Salt Lake City, UT 84105
We can make art, go for a walk, sit in silence, lay on the floor, listen to music, and try new things together.
I believe the foundation of therapy is a strong counselor-client relationship where one feels safe, seen, heard, and accepted. As a queer, transgender, and neurodivergent counselor I know that this can be hard to find in relationships and want you to feel the solace of these qualities throughout our work. Together we will explore the things that have shaped your ways of being, and identify, challenge and shift the beliefs and behaviors that no longer serve you. I welcome feedback and pledge diligence, and accountability in our work together. I look forward to supporting you as you change, heal, and move forward authentically.
We can make art, go for a walk, sit in silence, lay on the floor, listen to music, and try new things together.
I believe the foundation of therapy is a strong counselor-client relationship where one feels safe, seen, heard, and accepted. As a queer, transgender, and neurodivergent counselor I know that this can be hard to find in relationships and want you to feel the solace of these qualities throughout our work. Together we will explore the things that have shaped your ways of being, and identify, challenge and shift the beliefs and behaviors that no longer serve you. I welcome feedback and pledge diligence, and accountability in our work together. I look forward to supporting you as you change, heal, and move forward authentically.
Brigette Elgie, MFT Counseling Center of PC
Marriage & Family Therapist, LMFT
Verified Verified
Park City, UT 84060
, play and art therapy, CBT, social skills training, grief and loss, life transitions like illness, & positive parenting strategies.
With two decades of experience, Brigette brings a wealth of expertise to her counseling practice. Specializing in areas like parenting, anxiety, and childhood behavior disorders, she's dedicated her career to supporting individuals and families through life's challenges. From her work with Orange County Social Services Agency to partnerships with various agencies and school districts, Brigette has collaborated with diverse populations, enriching her understanding and approach. Currently based in Park City, UT, she serves as a full-time clinician at a local non-profit.
, play and art therapy, CBT, social skills training, grief and loss, life transitions like illness, & positive parenting strategies.
With two decades of experience, Brigette brings a wealth of expertise to her counseling practice. Specializing in areas like parenting, anxiety, and childhood behavior disorders, she's dedicated her career to supporting individuals and families through life's challenges. From her work with Orange County Social Services Agency to partnerships with various agencies and school districts, Brigette has collaborated with diverse populations, enriching her understanding and approach. Currently based in Park City, UT, she serves as a full-time clinician at a local non-profit.
I have been trained in Child-Centered Play Therapy, Sand Tray Therapy, Expressive Art Therapy, and TF-CBT (Trauma Focused Cognitive Behavioral Therapy).
Hi, I’m Mary Ann! I am excited to hear your story! You have had unique life experiences that have impacted you in many ways and have brought you to this moment of searching for increased healing and wellness. I am honored to be a witness to your journey of healing and to support you as you further develop your self-awareness and your personal insight. I believe that you already have within you the strength and the wisdom to continue to learn and to progress and to create the peace and the hope that you desire and deserve. And I am here to help you discover your way.
I have been trained in Child-Centered Play Therapy, Sand Tray Therapy, Expressive Art Therapy, and TF-CBT (Trauma Focused Cognitive Behavioral Therapy).
Hi, I’m Mary Ann! I am excited to hear your story! You have had unique life experiences that have impacted you in many ways and have brought you to this moment of searching for increased healing and wellness. I am honored to be a witness to your journey of healing and to support you as you further develop your self-awareness and your personal insight. I believe that you already have within you the strength and the wisdom to continue to learn and to progress and to create the peace and the hope that you desire and deserve. And I am here to help you discover your way.
Amanda Arrington
Marriage & Family Therapist, MA, LMFT, RYT500
Verified Verified
2 Endorsed
Draper, UT 84020
I can support you differently—using yoga, art, play, and nature to enhance traditional talk therapy.
I specialize in working with individuals with anxiety, trauma, and grief. I also love working with couples and family systems, helping to manage and heal relationships. Because I take a holistic approach with EMDR, somatic yoga psychotherapy, art therapy, ACT, and Experiential Therapy, it allows clients to heal their trauma without having to relive it.
I can support you differently—using yoga, art, play, and nature to enhance traditional talk therapy.
I specialize in working with individuals with anxiety, trauma, and grief. I also love working with couples and family systems, helping to manage and heal relationships. Because I take a holistic approach with EMDR, somatic yoga psychotherapy, art therapy, ACT, and Experiential Therapy, it allows clients to heal their trauma without having to relive it.
See more therapy options for Midvale
Nearby Art Therapy Searches for Midvale
- Bluffdale
- Cottonwood
- Cottonwood Heights
- Holladay
- Millcreek
- Murray
- Sandy
- South Jordan
- South Salt Lake
- Taylorsville
- West Jordan
- West Valley City
Art Therapy
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.