Anxiety Therapists in Midvale, UT
In the last two years I have shifted my focus to adult clients who are struggling with anxiety, depression, and trauma.
About my approach to therapy Everyone has their own unique story and should receive personalized care. Open communication is essential to me, and I want you to feel valued in our relationship. I’ll be here to listen to you, motivate you, and provide support.
In the last two years I have shifted my focus to adult clients who are struggling with anxiety, depression, and trauma.
About my approach to therapy Everyone has their own unique story and should receive personalized care. Open communication is essential to me, and I want you to feel valued in our relationship. I’ll be here to listen to you, motivate you, and provide support.
Are you struggling with anxiety or trauma related to your relationships or family?
I help individuals find meaning and joy in the midst of their story. The painful parts of your story do not define who you are, they are part of your story but not the whole story. We will work together to help you to step into your life to live more fully and authentically. I specialize in attachment and trauma and use a mind/body approach to healing.
Are you struggling with anxiety or trauma related to your relationships or family?
I help individuals find meaning and joy in the midst of their story. The painful parts of your story do not define who you are, they are part of your story but not the whole story. We will work together to help you to step into your life to live more fully and authentically. I specialize in attachment and trauma and use a mind/body approach to healing.
Trauma and anxiety can leave us feeling disconnected from our authentic selves.
Clients come to me looking for a therapist who is warm, because therapy should be a place where you feel heard and supported. Sessions with me are compassionate, and integrative. Together, we take steps to move beyond crippling anxiety, disconnection, and self-doubt . And we always go at your pace, never pushing to a place you don’t feel ready to be.
Trauma and anxiety can leave us feeling disconnected from our authentic selves.
Clients come to me looking for a therapist who is warm, because therapy should be a place where you feel heard and supported. Sessions with me are compassionate, and integrative. Together, we take steps to move beyond crippling anxiety, disconnection, and self-doubt . And we always go at your pace, never pushing to a place you don’t feel ready to be.
I work a lot with teens, individuals who have an autism spectrum disorder, people who have a chronic illness or pain, people with anxiety or depression, and therapists or those in helping professions like me.
Hi. Clients come to me because they want to see changes in their life quickly. I can help them get the results they want without spending years and thousands of dollars. I consider myself honored to witness the stories of courage and resilience from my clients every day. You'll make progress quickly because I'm confident you're doing some things right already. I've learned that life is complicated and each person is unique. There isn't just a one-size fits all formula for solving life's problems. It takes creativity, drive, and tenacity to pull through.
I work a lot with teens, individuals who have an autism spectrum disorder, people who have a chronic illness or pain, people with anxiety or depression, and therapists or those in helping professions like me.
Hi. Clients come to me because they want to see changes in their life quickly. I can help them get the results they want without spending years and thousands of dollars. I consider myself honored to witness the stories of courage and resilience from my clients every day. You'll make progress quickly because I'm confident you're doing some things right already. I've learned that life is complicated and each person is unique. There isn't just a one-size fits all formula for solving life's problems. It takes creativity, drive, and tenacity to pull through.
Whether you’re navigating anxiety, sadness, overwhelm, or noticing patterns of avoidance that are getting in the way, therapy can be a meaningful step toward healing.
My approach is compassionate and collaborative, grounded in effective strategies that support emotional well-being and personal growth. Whether we’re working through big feelings, tough transitions, or daily stress, I’m here to meet you where you are, and walk with you every step of the way.
Whether you’re navigating anxiety, sadness, overwhelm, or noticing patterns of avoidance that are getting in the way, therapy can be a meaningful step toward healing.
My approach is compassionate and collaborative, grounded in effective strategies that support emotional well-being and personal growth. Whether we’re working through big feelings, tough transitions, or daily stress, I’m here to meet you where you are, and walk with you every step of the way.
Specializing in trauma, depression, anxiety, and life adjustments, I offer a warm, holistic approach to healing.
We all face hardships, and sometimes navigating them can feel overwhelming- I’m here to support you through life’s challenges and struggles. In our work together, I provide a safe, compassionate space where you can process, heal, and grow. I value building a trusting, collaborative relationship with my clients, as I believe you are the expert of your own life. Together, we can create meaningful change, empowering you to find the strength and resilience needed to live a fulfilling, hopeful life.
Specializing in trauma, depression, anxiety, and life adjustments, I offer a warm, holistic approach to healing.
We all face hardships, and sometimes navigating them can feel overwhelming- I’m here to support you through life’s challenges and struggles. In our work together, I provide a safe, compassionate space where you can process, heal, and grow. I value building a trusting, collaborative relationship with my clients, as I believe you are the expert of your own life. Together, we can create meaningful change, empowering you to find the strength and resilience needed to live a fulfilling, hopeful life.
I enjoy working with clients who are struggling with trauma, self-esteem, grief, life changes, relationship issues, family systems & communication, coping skills, anxiety, depression, attachment issues and achieving life goals.
Are you seeking healing, empowerment and freedom from internal and external barriers stemming from Anxiety (i.e. GAD, Panic, SAD, OCD), Depression and Trauma? Let's collaborate together in facing those trials, empowering yourself, finding your inner voice and improving your self-esteem. I also love seeing the miracle of change unfold as families strive together to seek unity and healing together. Some of my core values are: Honesty, Authenticity, Humor, Compassion, Acceptance & Determination. I want your journey to be one of learning, growing, healing and finding joy on your path. Happy to help you find ways to live your best life!
I enjoy working with clients who are struggling with trauma, self-esteem, grief, life changes, relationship issues, family systems & communication, coping skills, anxiety, depression, attachment issues and achieving life goals.
Are you seeking healing, empowerment and freedom from internal and external barriers stemming from Anxiety (i.e. GAD, Panic, SAD, OCD), Depression and Trauma? Let's collaborate together in facing those trials, empowering yourself, finding your inner voice and improving your self-esteem. I also love seeing the miracle of change unfold as families strive together to seek unity and healing together. Some of my core values are: Honesty, Authenticity, Humor, Compassion, Acceptance & Determination. I want your journey to be one of learning, growing, healing and finding joy on your path. Happy to help you find ways to live your best life!
I have found much success in helping individuals, couples and families better manage life transitions, anxiety, grief, addictions, anger, depression, and other stressors.
In my 40 years of clinical experience I have enjoyed helping clients turn their conflictual interactions into empowering opportunities for growth and success. I use a client-centered approach to help individuals resolve concerns and meet their goals. You will see that my commitment to helping and healing shines through in the compassion and creativity I use to assist clients in establishing healthy coping skills, challenging limiting beliefs, increasing a sense of self-worth, and feeling empowered to make changes.
I have found much success in helping individuals, couples and families better manage life transitions, anxiety, grief, addictions, anger, depression, and other stressors.
In my 40 years of clinical experience I have enjoyed helping clients turn their conflictual interactions into empowering opportunities for growth and success. I use a client-centered approach to help individuals resolve concerns and meet their goals. You will see that my commitment to helping and healing shines through in the compassion and creativity I use to assist clients in establishing healthy coping skills, challenging limiting beliefs, increasing a sense of self-worth, and feeling empowered to make changes.
I specialize in supporting adults and teenagers struggling with depression, anxiety, and addictions.
I have been a social worker for over 25 years and been a therapist for the past 7+ years. My background includes working with those who struggle with suicidal thoughts and self harm, anxiety, pornography and other types of addictions. I have experience with solution focused therapy, cognitive behavioral therapy (CBT), as well as some training in DBT.
I specialize in supporting adults and teenagers struggling with depression, anxiety, and addictions.
I have been a social worker for over 25 years and been a therapist for the past 7+ years. My background includes working with those who struggle with suicidal thoughts and self harm, anxiety, pornography and other types of addictions. I have experience with solution focused therapy, cognitive behavioral therapy (CBT), as well as some training in DBT.
I have experience treating a wide array of issues including, emotional issues, anxiety, depression, self-harming, behavior issues, self-esteem, abuse, and relationship challenges.
The treatment I offer is tailored to the uniqueness of each individual and it embraces what is most important in order to achieve personal clarity, peace, and wholeness. I am trained in various approaches including Solution-Focused Therapy, EMDR, Play Therapy, Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), & Neurofeedback Therapy.
I have experience treating a wide array of issues including, emotional issues, anxiety, depression, self-harming, behavior issues, self-esteem, abuse, and relationship challenges.
The treatment I offer is tailored to the uniqueness of each individual and it embraces what is most important in order to achieve personal clarity, peace, and wholeness. I am trained in various approaches including Solution-Focused Therapy, EMDR, Play Therapy, Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), & Neurofeedback Therapy.
Positive thinking has its place, but it won’t bring back loved ones, break addictions, or make anxiety vanish.
I primarily use Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help you create a life that reflects what truly matters to you. My role is to empower you to live on your terms—not as a hostage to your thoughts or feelings.
Positive thinking has its place, but it won’t bring back loved ones, break addictions, or make anxiety vanish.
I primarily use Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help you create a life that reflects what truly matters to you. My role is to empower you to live on your terms—not as a hostage to your thoughts or feelings.
You might be feeling overwhelmed by anxiety, trapped in cycles of depression, or reliving past traumas.
I specialize in treating anxiety, trauma, mood disorders, and emotional dysregulation using proven methods like EMDR for trauma processing, CBT to reframe unhelpful thoughts and DBT for emotional regulation. Whether you’re a teen, adult, or couple, I'll equip you with practical tools to manage challenges and empower you to create lasting change.
You might be feeling overwhelmed by anxiety, trapped in cycles of depression, or reliving past traumas.
I specialize in treating anxiety, trauma, mood disorders, and emotional dysregulation using proven methods like EMDR for trauma processing, CBT to reframe unhelpful thoughts and DBT for emotional regulation. Whether you’re a teen, adult, or couple, I'll equip you with practical tools to manage challenges and empower you to create lasting change.
Through individual counseling and small group therapy, we address challenges such as anxiety, depression, and grief that often accompany ADHD and autism, while also celebrating the creativity and unique perspectives that come with brain wiring differences.
I bring my neurodivergent lived and clinical experience to my work.
I offer several small counseling groups for ADHD and autistic adults and educational groups for the community. I also provide small consultation groups for clinicians to grow their knowledge and skills for supporting ADHD and/or autistic clients.
Through individual counseling and small group therapy, we address challenges such as anxiety, depression, and grief that often accompany ADHD and autism, while also celebrating the creativity and unique perspectives that come with brain wiring differences.
I bring my neurodivergent lived and clinical experience to my work.
I offer several small counseling groups for ADHD and autistic adults and educational groups for the community. I also provide small consultation groups for clinicians to grow their knowledge and skills for supporting ADHD and/or autistic clients.
If you’ve been carrying the weight of trauma, anxiety, depression, or managing neurodivergency, you’re not alone—healing is possible and deeply human.
My multicultural background drives me to create a safe environment for people of diverse walks of life. Through a collaborative trusting relationship and humor I enjoy supporting individuals to overcome the struggles that come with anxiety, depression, neurodivergency, and trauma.
If you’ve been carrying the weight of trauma, anxiety, depression, or managing neurodivergency, you’re not alone—healing is possible and deeply human.
My multicultural background drives me to create a safe environment for people of diverse walks of life. Through a collaborative trusting relationship and humor I enjoy supporting individuals to overcome the struggles that come with anxiety, depression, neurodivergency, and trauma.
You're worried that you may be getting in your own way.
I am exceptional at helping you make sense of your own thoughts, feelings, and behaviors. I’m the patient, non- anxious presence you need while you come to terms with what’s on your mind. As we make sense of what’s going on, I’ll teach you principles to understand yourself in a new way. I’ll support you as you experience and practice new ways of being.
You're worried that you may be getting in your own way.
I am exceptional at helping you make sense of your own thoughts, feelings, and behaviors. I’m the patient, non- anxious presence you need while you come to terms with what’s on your mind. As we make sense of what’s going on, I’ll teach you principles to understand yourself in a new way. I’ll support you as you experience and practice new ways of being.
I have extensive experience with trauma, anxiety, and depression.
I can help you through your remarkable journey of healing. I use CBT, DBT, Experiential, EMDR, and other research-based approaches so you can start to experience progress quickly. I schedule appointments in the evenings and on weekends. I do telehealth appointments through a HIPAA compliant web program, it's easy to get it setup.
I have extensive experience with trauma, anxiety, and depression.
I can help you through your remarkable journey of healing. I use CBT, DBT, Experiential, EMDR, and other research-based approaches so you can start to experience progress quickly. I schedule appointments in the evenings and on weekends. I do telehealth appointments through a HIPAA compliant web program, it's easy to get it setup.
Anxiety can feel like a ball and chain.
In our first session, we’ll walk through an exercise that will show you a very different way of responding to obsessive thoughts or intense feelings (you know, that feeling of not being able to breathe, or wanting to crawl out of your skin?). When you leave, you’ll feel more at ease and have confidence that there is a way to escape the worry trap!
Anxiety can feel like a ball and chain.
In our first session, we’ll walk through an exercise that will show you a very different way of responding to obsessive thoughts or intense feelings (you know, that feeling of not being able to breathe, or wanting to crawl out of your skin?). When you leave, you’ll feel more at ease and have confidence that there is a way to escape the worry trap!
I work with self-esteem, anxiety, depression, grief & loss, career counseling, substance use issues, etc
Relationship Issues, Relationship Structure-specific issues (BSDM/Kink, Polyamory, Open relationships, etc.), LGBT issues (coming out, struggles with family acceptance, transitioning, surgery, etc.) Cancer (dealing with diagnosis, ongoing treatment, preparing for hospice).
I work with self-esteem, anxiety, depression, grief & loss, career counseling, substance use issues, etc
Relationship Issues, Relationship Structure-specific issues (BSDM/Kink, Polyamory, Open relationships, etc.), LGBT issues (coming out, struggles with family acceptance, transitioning, surgery, etc.) Cancer (dealing with diagnosis, ongoing treatment, preparing for hospice).
I specialize in treating OCD, PANS/PANDAS, and other anxiety disorders.
Starting therapy can be a daunting step and I'm so glad you're here. I believe that all humans are capable of doing hard things. It's my job to walk with you through these challenges and to support you in crafting the life you want.
I specialize in treating OCD, PANS/PANDAS, and other anxiety disorders.
Starting therapy can be a daunting step and I'm so glad you're here. I believe that all humans are capable of doing hard things. It's my job to walk with you through these challenges and to support you in crafting the life you want.
I work with thoughtful, intuitive people—often managing anxiety, burnout, or disconnection beneath the surface.
I specialize in working with adolescents, young adults, and professionals navigating anxiety, burnout, identity shifts, or past therapy that didn’t feel supportive. I offer a body-based, intuitive approach that includes nature, movement, and mindfulness—as well as talk therapy, helping you feel grounded, clear, and whole.
I work with thoughtful, intuitive people—often managing anxiety, burnout, or disconnection beneath the surface.
I specialize in working with adolescents, young adults, and professionals navigating anxiety, burnout, identity shifts, or past therapy that didn’t feel supportive. I offer a body-based, intuitive approach that includes nature, movement, and mindfulness—as well as talk therapy, helping you feel grounded, clear, and whole.
See more therapy options for Midvale
Nearby Anxiety Therapists Searches for Midvale
- Bluffdale
- Cottonwood
- Cottonwood Heights
- Holladay
- Kearns
- Millcreek
- Murray
- Sandy
- South Jordan
- South Salt Lake
- Taylorsville
- West Jordan
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.