Anger Management Therapists in Midvale, UT
I love working with teens and pre-teens in therapy, on issues including depression, anxiety, anger, trauma, family problems, social anxiety, low self-esteem, dissociation, and more.
I can help you learn and practice specific skills (eg DBT skills) related to your challenges, as well as explore and better understand your challenges so you can heal old wounds and reduce their negative impact on your well-being (using CBT). I also love to help you discover your unique strengths and support you in setting and reaching personal goals.
I love working with teens and pre-teens in therapy, on issues including depression, anxiety, anger, trauma, family problems, social anxiety, low self-esteem, dissociation, and more.
I can help you learn and practice specific skills (eg DBT skills) related to your challenges, as well as explore and better understand your challenges so you can heal old wounds and reduce their negative impact on your well-being (using CBT). I also love to help you discover your unique strengths and support you in setting and reaching personal goals.
I have found much success in helping individuals, couples and families better manage life transitions, anxiety, grief, addictions, anger, depression, and other stressors.
In my 40 years of clinical experience I have enjoyed helping clients turn their conflictual interactions into empowering opportunities for growth and success. I use a client-centered approach to help individuals resolve concerns and meet their goals. You will see that my commitment to helping and healing shines through in the compassion and creativity I use to assist clients in establishing healthy coping skills, challenging limiting beliefs, increasing a sense of self-worth, and feeling empowered to make changes.
I have found much success in helping individuals, couples and families better manage life transitions, anxiety, grief, addictions, anger, depression, and other stressors.
In my 40 years of clinical experience I have enjoyed helping clients turn their conflictual interactions into empowering opportunities for growth and success. I use a client-centered approach to help individuals resolve concerns and meet their goals. You will see that my commitment to helping and healing shines through in the compassion and creativity I use to assist clients in establishing healthy coping skills, challenging limiting beliefs, increasing a sense of self-worth, and feeling empowered to make changes.
We work with all ages who are struggling with a variety of issues, including anger, behavioral issues, self-esteem, depression, perinatal, anxiety, grief, trauma, and adjustment support.
At Lighthouse Counseling Services, we do not focus on one main treatment area. Instead, each therapist has their own unique specialties, with some overlap, such as treating depression and anxiety alongside their primary areas of focus. This allows us to match clients with the therapist who best fits their needs rather than simply offering the next available appointment. Our team is not only eclectic in terms of individual expertise but also in our approach to therapy. Your therapy is tailored to your specific needs, ensuring a personalized and flexible treatment experience.
We work with all ages who are struggling with a variety of issues, including anger, behavioral issues, self-esteem, depression, perinatal, anxiety, grief, trauma, and adjustment support.
At Lighthouse Counseling Services, we do not focus on one main treatment area. Instead, each therapist has their own unique specialties, with some overlap, such as treating depression and anxiety alongside their primary areas of focus. This allows us to match clients with the therapist who best fits their needs rather than simply offering the next available appointment. Our team is not only eclectic in terms of individual expertise but also in our approach to therapy. Your therapy is tailored to your specific needs, ensuring a personalized and flexible treatment experience.
I have experience working with depression, anxiety, anger management, social skills, and self-esteem.
I have been a therapist for 4.5 years working with mainly children, teens and adults. I believe that everyone is the master of their own life and deserves to create a life worth living for. My approach focuses on creating a safe and supportive space where you can explore your emotions, strengthen coping skills, build self-compassion and embrace your unique story. I strongly value the relationship with my clients and am passionate about empowering individuals, creating emotional safety, and healing through life's challenges.
I have experience working with depression, anxiety, anger management, social skills, and self-esteem.
I have been a therapist for 4.5 years working with mainly children, teens and adults. I believe that everyone is the master of their own life and deserves to create a life worth living for. My approach focuses on creating a safe and supportive space where you can explore your emotions, strengthen coping skills, build self-compassion and embrace your unique story. I strongly value the relationship with my clients and am passionate about empowering individuals, creating emotional safety, and healing through life's challenges.
Specialized treatment in mood disorders such as anxiety, depression and bipolar as well as treatment for people who have ADHD or Autism Spectrum Disorder. I offer techniques to help diminish unwanted or challenging emotions, as well as communication strategies, social skills and self compassion. I understand the importance of recognizing neurodivergence and that treatment will look different for those particular clients. I want to teach you to have a good relationship with yourself and with others. It is my main focus to have my clients feel comfortable from the very first session!
Specialized treatment in mood disorders such as anxiety, depression and bipolar as well as treatment for people who have ADHD or Autism Spectrum Disorder. I offer techniques to help diminish unwanted or challenging emotions, as well as communication strategies, social skills and self compassion. I understand the importance of recognizing neurodivergence and that treatment will look different for those particular clients. I want to teach you to have a good relationship with yourself and with others. It is my main focus to have my clients feel comfortable from the very first session!
About Me: As a mental health counselor, I believe prioritizing mental health is key to well-being. Seeking help can be one of the hardest parts, so congratulations on taking that step! I've been a practicing therapist for seven years, and I have fifty-five years of real world life experience. In the last two years I have shifted my focus to adult clients who are struggling with anxiety, depression, and trauma.
About Me: As a mental health counselor, I believe prioritizing mental health is key to well-being. Seeking help can be one of the hardest parts, so congratulations on taking that step! I've been a practicing therapist for seven years, and I have fifty-five years of real world life experience. In the last two years I have shifted my focus to adult clients who are struggling with anxiety, depression, and trauma.
I have openings and am scheduling NEW clients! I specialize in supporting adults and teenagers struggling with depression, anxiety, and addictions. Struggling with pornography? I can help! It's very important to prioritize empowerment, teach coping skills, and to guide individuals towards positive change. As a licensed clinical social worker, I use CBT, DBT, and Solution Focused approaches, as well as a faith based approach. I offer mental health therapy as well as parent education, time management strategies, coaching, and more. Let's work together to address your mental health needs and we can work to achieve your life's goals!
I have openings and am scheduling NEW clients! I specialize in supporting adults and teenagers struggling with depression, anxiety, and addictions. Struggling with pornography? I can help! It's very important to prioritize empowerment, teach coping skills, and to guide individuals towards positive change. As a licensed clinical social worker, I use CBT, DBT, and Solution Focused approaches, as well as a faith based approach. I offer mental health therapy as well as parent education, time management strategies, coaching, and more. Let's work together to address your mental health needs and we can work to achieve your life's goals!
You’re self-aware. You’ve read the books, journaled through the hard stuff, and reflected deeply. But something still feels stuck—like your body is carrying a story your mind can’t think its way out of.
I work with thoughtful, intuitive people—often managing anxiety, burnout, or disconnection beneath the surface.
My approach blends talk therapy with movement, nature, and somatic healing. This is grounded, collaborative work that helps you reconnect with your body, spirit, and sense of self.
You’re self-aware. You’ve read the books, journaled through the hard stuff, and reflected deeply. But something still feels stuck—like your body is carrying a story your mind can’t think its way out of.
I work with thoughtful, intuitive people—often managing anxiety, burnout, or disconnection beneath the surface.
My approach blends talk therapy with movement, nature, and somatic healing. This is grounded, collaborative work that helps you reconnect with your body, spirit, and sense of self.
If you’ve been carrying the weight of trauma, anxiety, depression, or managing neurodivergency, you’re not alone—healing is possible and deeply human. I use evidence-based therapies like EMDR, IFS, and EFT which provide tools to calm overwhelming emotions and work through distressing experiences without re-traumatization. These methods don’t just cover up symptoms—they help you feel better in a real, lasting way. I am passionate about what I do and in supporting individuals through their healing joruney.
If you’ve been carrying the weight of trauma, anxiety, depression, or managing neurodivergency, you’re not alone—healing is possible and deeply human. I use evidence-based therapies like EMDR, IFS, and EFT which provide tools to calm overwhelming emotions and work through distressing experiences without re-traumatization. These methods don’t just cover up symptoms—they help you feel better in a real, lasting way. I am passionate about what I do and in supporting individuals through their healing joruney.
Aloha! As a Clinical Mental Health Counselor in Utah and a Native Hawaiian from Hawaii, I am committed to recognizing each individual's unique value and story. With over a decade of experience in the mental health field counseling adolescents and Pacific Islander communities, my goal is to assist those struggling with issues such as: depression, anxiety, self-esteem, and school-related issues.
My practice is grounded in empathy, attentive listening, and a heartfelt dedication to truly understanding the challenges my clients face.
Aloha! As a Clinical Mental Health Counselor in Utah and a Native Hawaiian from Hawaii, I am committed to recognizing each individual's unique value and story. With over a decade of experience in the mental health field counseling adolescents and Pacific Islander communities, my goal is to assist those struggling with issues such as: depression, anxiety, self-esteem, and school-related issues.
My practice is grounded in empathy, attentive listening, and a heartfelt dedication to truly understanding the challenges my clients face.
Promoting a holistic approach, I use different modalities that can aid in relaxing the body and mind to decrease stress and increase calm, peace and confidence. We will explore, re-discover and if necessary re-create an authentic, strong sense of self; to tap into your unique strengths and talents that make you, uniquely you.
Promoting a holistic approach, I use different modalities that can aid in relaxing the body and mind to decrease stress and increase calm, peace and confidence. We will explore, re-discover and if necessary re-create an authentic, strong sense of self; to tap into your unique strengths and talents that make you, uniquely you.
I want to hear your story, honor your strengths, and foster a sense of control over your life. It is my passion to help people move their lives in a more fulfilling direction one step at a time while taking care to build a solid, strong foundation. I work with self-esteem, anxiety, depression, grief & loss, career counseling, substance use issues, etc. using evidence-based interventions such as CBT, DBT, Mindfulness, Solution-Focused, and more.
I want to hear your story, honor your strengths, and foster a sense of control over your life. It is my passion to help people move their lives in a more fulfilling direction one step at a time while taking care to build a solid, strong foundation. I work with self-esteem, anxiety, depression, grief & loss, career counseling, substance use issues, etc. using evidence-based interventions such as CBT, DBT, Mindfulness, Solution-Focused, and more.
It's important to find a therapist you can connect with and trust they will guide you on a pathway to reach your goals. I use a strengths-based approach to help clients learn effective coping skills. I have a unique way of challenging unhealthy beliefs and behaviors that are holding my clients back from the success they desire. Let me help you learn strategies to build confidence, increase self worth and empower you to make changes.
It's important to find a therapist you can connect with and trust they will guide you on a pathway to reach your goals. I use a strengths-based approach to help clients learn effective coping skills. I have a unique way of challenging unhealthy beliefs and behaviors that are holding my clients back from the success they desire. Let me help you learn strategies to build confidence, increase self worth and empower you to make changes.
I can help you through your remarkable journey of healing. I use CBT, DBT, Experiential, EMDR, and other research-based approaches so you can start to experience progress quickly. I schedule appointments in the evenings and on weekends. I do telehealth appointments through a HIPAA compliant web program, it's easy to get it setup.
I can help you through your remarkable journey of healing. I use CBT, DBT, Experiential, EMDR, and other research-based approaches so you can start to experience progress quickly. I schedule appointments in the evenings and on weekends. I do telehealth appointments through a HIPAA compliant web program, it's easy to get it setup.
We all face hardships, and sometimes navigating them can feel overwhelming- I’m here to support you through life’s challenges and struggles. In our work together, I provide a safe, compassionate space where you can process, heal, and grow. I value building a trusting, collaborative relationship with my clients, as I believe you are the expert of your own life. Together, we can create meaningful change, empowering you to find the strength and resilience needed to live a fulfilling, hopeful life.
We all face hardships, and sometimes navigating them can feel overwhelming- I’m here to support you through life’s challenges and struggles. In our work together, I provide a safe, compassionate space where you can process, heal, and grow. I value building a trusting, collaborative relationship with my clients, as I believe you are the expert of your own life. Together, we can create meaningful change, empowering you to find the strength and resilience needed to live a fulfilling, hopeful life.
I believe vulnerability, connectedness, worthiness, self-love, and authenticity are critical to self-actualization and happiness. If you're feeling blocked in any of these areas by grief, trauma, anxiety, life or faith transitions, attachment and relationship problems, or just feeling stuck in general—I can provide a safe, supportive, empowering space to help you.
I believe vulnerability, connectedness, worthiness, self-love, and authenticity are critical to self-actualization and happiness. If you're feeling blocked in any of these areas by grief, trauma, anxiety, life or faith transitions, attachment and relationship problems, or just feeling stuck in general—I can provide a safe, supportive, empowering space to help you.
Feel overwhelmed, stuck, or like you're just going through the motions? Maybe you're tired of pretending you're fine when you're really not. You don’t have to keep carrying it all alone.
Therapy should be a safe, empowering space where you feel truly seen and supported. Together, we’ll explore what’s weighing you down, build practical tools that actually work, and help you reconnect with your strengths and values. Change is possible—and it starts with one conversation. You’re not alone. Let’s take the first step together.
Feel overwhelmed, stuck, or like you're just going through the motions? Maybe you're tired of pretending you're fine when you're really not. You don’t have to keep carrying it all alone.
Therapy should be a safe, empowering space where you feel truly seen and supported. Together, we’ll explore what’s weighing you down, build practical tools that actually work, and help you reconnect with your strengths and values. Change is possible—and it starts with one conversation. You’re not alone. Let’s take the first step together.
We face many challenges in life on a regular basis. I believe that therapy is a great space to find support and guidance to make it through those challenges and bring more peace into our lives. I provide a safe space for my clients to explore their personal issues and help them find their way through the confusion and pain they have been stuck in.
We face many challenges in life on a regular basis. I believe that therapy is a great space to find support and guidance to make it through those challenges and bring more peace into our lives. I provide a safe space for my clients to explore their personal issues and help them find their way through the confusion and pain they have been stuck in.
As a Licensed Clinical Therapist I have worked with a wide clientele base; teenagers, adults, and families, many whom are from diverse ethnic backgrounds. My experience has reiterated to me time and again the uniqueness and great worth of each individual as well as the progressive capability innate within us all. As such my approach is to work along side each client, not as a director but in many ways a visitor and fellow journeyman on the path of life where I may be able to offer some clarity and illuminate alternative paths during disruptive times in their lives.
As a Licensed Clinical Therapist I have worked with a wide clientele base; teenagers, adults, and families, many whom are from diverse ethnic backgrounds. My experience has reiterated to me time and again the uniqueness and great worth of each individual as well as the progressive capability innate within us all. As such my approach is to work along side each client, not as a director but in many ways a visitor and fellow journeyman on the path of life where I may be able to offer some clarity and illuminate alternative paths during disruptive times in their lives.
Hi. Clients come to me because they want to see changes in their life quickly. I can help them get the results they want without spending years and thousands of dollars. I consider myself honored to witness the stories of courage and resilience from my clients every day. You'll make progress quickly because I'm confident you're doing some things right already. I've learned that life is complicated and each person is unique. There isn't just a one-size fits all formula for solving life's problems. It takes creativity, drive, and tenacity to pull through.
Hi. Clients come to me because they want to see changes in their life quickly. I can help them get the results they want without spending years and thousands of dollars. I consider myself honored to witness the stories of courage and resilience from my clients every day. You'll make progress quickly because I'm confident you're doing some things right already. I've learned that life is complicated and each person is unique. There isn't just a one-size fits all formula for solving life's problems. It takes creativity, drive, and tenacity to pull through.
See more therapy options for Midvale
Nearby Anger Management Therapists Searches for Midvale
- Bluffdale
- Cottonwood Heights
- Holladay
- Mill Creek
- Millcreek
- Murray
- Sandy
- South Jordan
- South Salt Lake
- Taylorsville
- West Jordan
- West Valley
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.