Sleep or Insomnia Therapists in Mapleton, UT
My approach to therapy is flexible, collaborative, and rooted in evidence-based practice. I will work with you to thoroughly understand the issues you are dealing with, identify goals for change, and implement effective strategies. My goal is to help you feel better, learn coping strategies, and increase your confidence to successfully address life's challenges.
My approach to therapy is flexible, collaborative, and rooted in evidence-based practice. I will work with you to thoroughly understand the issues you are dealing with, identify goals for change, and implement effective strategies. My goal is to help you feel better, learn coping strategies, and increase your confidence to successfully address life's challenges.
Art City Family Counseling is specially designed to promote health and healing for the entire family system. It has an individual/couple session room, a sand tray room, and a dedicated play therapy room to facilitate health and healing for even the youngest clients. Additionally, groups are offered with various focuses such as depression and anxiety support, parent-child relational training,and foster/adoption support.
Art City Family Counseling is specially designed to promote health and healing for the entire family system. It has an individual/couple session room, a sand tray room, and a dedicated play therapy room to facilitate health and healing for even the youngest clients. Additionally, groups are offered with various focuses such as depression and anxiety support, parent-child relational training,and foster/adoption support.
There are few things in life that bring as much joy as helping people change and grow. I love my work as a therapist and I look forward to helping my clients find confidence and motivation to change and improve their lives. I’m a licensed marriage and family therapist and I work with individuals, couples, and families. I am fluent in Spanish and enjoy working with the Latino population with their unique challenges.
There are few things in life that bring as much joy as helping people change and grow. I love my work as a therapist and I look forward to helping my clients find confidence and motivation to change and improve their lives. I’m a licensed marriage and family therapist and I work with individuals, couples, and families. I am fluent in Spanish and enjoy working with the Latino population with their unique challenges.
We all have a story to tell. I'm interested in yours. I won't judge or criticize. Therapy is supposed to reduce your distress and eliminate feelings of stigma, brokenness and inadequacy. We all have our struggles, we all need help at times. Together we will find the solution. My goals include helping you heal and become increasingly empowered to be a stronger, happier and more content human being. I help individuals, couples and families improve communication, increase assertiveness, implement appropriate boundaries, and increase confidence and healthy self-love. I have a team of 10 therapists. Let's find one that will help you heal
We all have a story to tell. I'm interested in yours. I won't judge or criticize. Therapy is supposed to reduce your distress and eliminate feelings of stigma, brokenness and inadequacy. We all have our struggles, we all need help at times. Together we will find the solution. My goals include helping you heal and become increasingly empowered to be a stronger, happier and more content human being. I help individuals, couples and families improve communication, increase assertiveness, implement appropriate boundaries, and increase confidence and healthy self-love. I have a team of 10 therapists. Let's find one that will help you heal
Counseling can be an amazing discovery into new ways of creating happiness. My dedication is fired by my clients' "Aha!" moments. It's not unusual for a client say, "This is really amazing-- Can I get my wife (mother-in-law, son, brother) in here?" That means we are doing therapy right! My people enjoy the counseling experience and laugh as often as they experience other emotions. I use a great deal of stories, humor, and building on strengths to inspire progress from one success to another. When clients have small successes as a foundation, they can launch to a lifetime of satisfaction.
Counseling can be an amazing discovery into new ways of creating happiness. My dedication is fired by my clients' "Aha!" moments. It's not unusual for a client say, "This is really amazing-- Can I get my wife (mother-in-law, son, brother) in here?" That means we are doing therapy right! My people enjoy the counseling experience and laugh as often as they experience other emotions. I use a great deal of stories, humor, and building on strengths to inspire progress from one success to another. When clients have small successes as a foundation, they can launch to a lifetime of satisfaction.
It's exhausting, but you don't really know how to relax and probably don't sleep welll.
I get it because I've been there. I've helped hundreds of anxious perfectionists feel like they can breathe again. I aim for the root of anxiety, perfectionism, & chronic guilt in ways that I've honed over 7 years of practice. I blend art therapy, parts work, & other therapy techniques to help you feel unburdened, deeply rested, and unapologetically joyful.
It's exhausting, but you don't really know how to relax and probably don't sleep welll.
I get it because I've been there. I've helped hundreds of anxious perfectionists feel like they can breathe again. I aim for the root of anxiety, perfectionism, & chronic guilt in ways that I've honed over 7 years of practice. I blend art therapy, parts work, & other therapy techniques to help you feel unburdened, deeply rested, and unapologetically joyful.
More Therapists Nearby
Are you struggling with anxiety, depression, or insomnia and seeking practical tools to regain balance in your life?
My approach is informed by Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Cognitive Behavioral Therapy for Insomnia (CBT-I). I work collaboratively with clients to build coping strategies, develop emotional regulation skills, and address the challenges that keep them from living a fulfilling life.
Are you struggling with anxiety, depression, or insomnia and seeking practical tools to regain balance in your life?
My approach is informed by Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Cognitive Behavioral Therapy for Insomnia (CBT-I). I work collaboratively with clients to build coping strategies, develop emotional regulation skills, and address the challenges that keep them from living a fulfilling life.
He works with teens (15–17), young adults, adults, and older adults who may be struggling with school avoidance, sleep disturbances, mood instability, or the impact of stress on daily functioning.
Evan Thompson helps adolescents, teens, adults, and seniors across Utah build practical skills to manage anxiety, depression, and trauma while strengthening relationships and overall well-being. As a provisionally licensed social worker at LifeStance Health, he provides individual therapy, couples therapy, and family therapy designed to support meaningful, lasting change. Whether someone is navigating midlife transitions, recovering from painful experiences, or feeling stuck in unhealthy patterns, Evan offers structured, goal-oriented care tailored to each stage of life.Evan Thompson helps adolescents, teens, adults, and seniors acr
He works with teens (15–17), young adults, adults, and older adults who may be struggling with school avoidance, sleep disturbances, mood instability, or the impact of stress on daily functioning.
Evan Thompson helps adolescents, teens, adults, and seniors across Utah build practical skills to manage anxiety, depression, and trauma while strengthening relationships and overall well-being. As a provisionally licensed social worker at LifeStance Health, he provides individual therapy, couples therapy, and family therapy designed to support meaningful, lasting change. Whether someone is navigating midlife transitions, recovering from painful experiences, or feeling stuck in unhealthy patterns, Evan offers structured, goal-oriented care tailored to each stage of life.Evan Thompson helps adolescents, teens, adults, and seniors acr
Do you feel like your emotions come out of nowhere? Your anxiety or depression getting worse, no matter what you do? A strange but relevant question I might ask is, "What did you eat today?" The foundation for mental health is nutrition. Our biochemistry is an essential part of our mental health which is often neglected. If we have low blood sugar or our brains are deficient in neurotransmitters, talk therapy will make slow progress. I can help you heal your brain with nutritional supplements and then we can process the issues that are causing you distress more effectively.
Do you feel like your emotions come out of nowhere? Your anxiety or depression getting worse, no matter what you do? A strange but relevant question I might ask is, "What did you eat today?" The foundation for mental health is nutrition. Our biochemistry is an essential part of our mental health which is often neglected. If we have low blood sugar or our brains are deficient in neurotransmitters, talk therapy will make slow progress. I can help you heal your brain with nutritional supplements and then we can process the issues that are causing you distress more effectively.
Rivendell Clinic was started in 2023 for teens and adults from 14-64 in Provo, Utah with depression, anxiety, OCD, ADHD, insomnia, and bipolar disorder.
Rivendell Clinic's focus is on mental wellness. Taking time to understand your symptoms and create a plan. A integrative approach plan with traditional psychiatric medications, alternative treatments, and safe transitioning off and/or onto medications. Appointments are available Monday, Tuesday evenings and Friday afternoons. Most major insurances accepted.
Rivendell Clinic was started in 2023 for teens and adults from 14-64 in Provo, Utah with depression, anxiety, OCD, ADHD, insomnia, and bipolar disorder.
Rivendell Clinic's focus is on mental wellness. Taking time to understand your symptoms and create a plan. A integrative approach plan with traditional psychiatric medications, alternative treatments, and safe transitioning off and/or onto medications. Appointments are available Monday, Tuesday evenings and Friday afternoons. Most major insurances accepted.
I Am Not the Problem Counseling and Wellness
Marriage & Family Therapist, LMFT
American Fork, UT 84003
I have worked with trauma for almost ten years and I have loved every second of it. People often ask me how hard my job is, and it is hard but it is also so rewarding. I love sitting with people in their discomfort and going with them on their difficult but very worthwhile journey.
I have worked with trauma for almost ten years and I have loved every second of it. People often ask me how hard my job is, and it is hard but it is also so rewarding. I love sitting with people in their discomfort and going with them on their difficult but very worthwhile journey.
Do you find that you are especially hard on yourself? You've done everything you know how to have a satisfying life, but can't seem to feel confident with what you have going for you. Perhaps you've been in a relationship where you felt it was wrong to have wants and needs. Or maybe you fear that someone will discover you as a fraud at work. Perhaps your parents understand you about as well as most understand Latin. In any case, it scares the pants off of you to think about standing up for yourself. You are certainly not alone in the struggle.
Do you find that you are especially hard on yourself? You've done everything you know how to have a satisfying life, but can't seem to feel confident with what you have going for you. Perhaps you've been in a relationship where you felt it was wrong to have wants and needs. Or maybe you fear that someone will discover you as a fraud at work. Perhaps your parents understand you about as well as most understand Latin. In any case, it scares the pants off of you to think about standing up for yourself. You are certainly not alone in the struggle.
Mark Andrew Rainsdon
Clinical Social Work/Therapist, LCSW
5 Endorsed
Online Only
Waitlist for new clients
The challenges of the last few years have left many of us feeling drained and uncertain. If you are struggling with anxiety, feeling stuck, or just plain overwhelmed, I want you to know there is a path forward. With over a decade of experience as an OCD and anxiety specialist, I provide a compassionate, evidence-based space for real healing. Together, we’ll develop the practical tools you need to reclaim your balance and find joy again. You don’t have to do this alone—let’s take that first step toward a brighter, more peaceful future together."
The challenges of the last few years have left many of us feeling drained and uncertain. If you are struggling with anxiety, feeling stuck, or just plain overwhelmed, I want you to know there is a path forward. With over a decade of experience as an OCD and anxiety specialist, I provide a compassionate, evidence-based space for real healing. Together, we’ll develop the practical tools you need to reclaim your balance and find joy again. You don’t have to do this alone—let’s take that first step toward a brighter, more peaceful future together."
I am committed to helping my clients increase self-awareness, strengthen relationships, reduce anxiety, depression, and trauma symptoms, and live a more value-directed life. I want to help you feel emotionally lighter, happier, and more confident. I want to help you reach your goals and become your best self.
I am committed to helping my clients increase self-awareness, strengthen relationships, reduce anxiety, depression, and trauma symptoms, and live a more value-directed life. I want to help you feel emotionally lighter, happier, and more confident. I want to help you reach your goals and become your best self.
I provide a unique form of therapy that trains the brain how to operate in an optimal way that will allow you to get the peaceful sleep that you need
I help people get their life back from anxiety and depression. If you want to find more fulfillment and joy in life, I'd be happy to help you on your journey. Anxiety and depression can plague your life and take years or even decades from you and your loved ones.
I provide a unique form of therapy that trains the brain how to operate in an optimal way that will allow you to get the peaceful sleep that you need
I help people get their life back from anxiety and depression. If you want to find more fulfillment and joy in life, I'd be happy to help you on your journey. Anxiety and depression can plague your life and take years or even decades from you and your loved ones.
I can help you work towards the real issue right away and help you start feeling better from the first session. First thing I want to say is that I am so sorry your heart is feeling a consistent pain...This pain is very important to me and I am here for you. We can make it. A broken heart is the root of most individual and relationship problems. The brains job is to reduce pain and numb the heart. I believe that you can learn all the coping skills in the world, however, if your heart is broken, those skills usually will not work. Once the heart feels soothed and understood then the mind may accept new solutions and skills.
I can help you work towards the real issue right away and help you start feeling better from the first session. First thing I want to say is that I am so sorry your heart is feeling a consistent pain...This pain is very important to me and I am here for you. We can make it. A broken heart is the root of most individual and relationship problems. The brains job is to reduce pain and numb the heart. I believe that you can learn all the coping skills in the world, however, if your heart is broken, those skills usually will not work. Once the heart feels soothed and understood then the mind may accept new solutions and skills.
At Successful Therapy, I offer compassionate support for your entire family, providing specialized individual therapy for adults, adolescents, and children. I focus on strengthening relationships through couples, family, and pre-marital counseling, and offer empowering group sessions and parental training. I gently address a wide range of personal challenges, including anxiety, depression, trauma (PTSD), substance abuse, and relationship difficulties, while focusing on building essential self-confidence and positive behaviors.
At Successful Therapy, I offer compassionate support for your entire family, providing specialized individual therapy for adults, adolescents, and children. I focus on strengthening relationships through couples, family, and pre-marital counseling, and offer empowering group sessions and parental training. I gently address a wide range of personal challenges, including anxiety, depression, trauma (PTSD), substance abuse, and relationship difficulties, while focusing on building essential self-confidence and positive behaviors.
At Successful Therapy, I offer compassionate support for your entire family, providing specialized individual therapy for adults, adolescents, and children. I also work on strengthening relationships through couples, family, and pre-marital counseling, and offer empowering group sessions and parental training.
At Successful Therapy, I offer compassionate support for your entire family, providing specialized individual therapy for adults, adolescents, and children. I also work on strengthening relationships through couples, family, and pre-marital counseling, and offer empowering group sessions and parental training.
Counseling Made Simple has 4 awesome therapists who specializes in working with clients across the lifespan who need an empathetic therapist who listens with an open heart and mind. We work hard to make everyone feel welcome and understood. We strive to create a safe place in therapy to work on your goals and recognizes that each person's path to wellness is as unique as you are. Counseling Made Simple has Linda, clinical director and part time therapists Carly, Stephanie and Suelen. Collectively, we have over 50 years of experience in many areas (medical, trauma, abuse, anxiety, depression, cancer, infertility and many more).
Counseling Made Simple has 4 awesome therapists who specializes in working with clients across the lifespan who need an empathetic therapist who listens with an open heart and mind. We work hard to make everyone feel welcome and understood. We strive to create a safe place in therapy to work on your goals and recognizes that each person's path to wellness is as unique as you are. Counseling Made Simple has Linda, clinical director and part time therapists Carly, Stephanie and Suelen. Collectively, we have over 50 years of experience in many areas (medical, trauma, abuse, anxiety, depression, cancer, infertility and many more).
We all go through challenging seasons in life and reaching out for support is a courageous step. I specialize in working with children (ages 2 to 9), parents and adults. In child therapy, I provide a nurturing space where children can express themselves through play, learn to navigate big emotions, and develop healthier ways of responding to challenges. I work collaboratively with parents, offering practical guidance and tools to support your child’s growth. I also seek to create a comfortable place for adults who want to reduce anxiety, work through trauma, manage stress, and experience hope and healing.
We all go through challenging seasons in life and reaching out for support is a courageous step. I specialize in working with children (ages 2 to 9), parents and adults. In child therapy, I provide a nurturing space where children can express themselves through play, learn to navigate big emotions, and develop healthier ways of responding to challenges. I work collaboratively with parents, offering practical guidance and tools to support your child’s growth. I also seek to create a comfortable place for adults who want to reduce anxiety, work through trauma, manage stress, and experience hope and healing.
See more therapy options for Mapleton
Nearby Sleep or Insomnia Therapists Searches for Mapleton
- American Fork
- Eagle Mountain
- Highland
- Lehi
- Lindon
- Orem
- Payson
- Pleasant Grove
- Provo
- Saratoga Springs
- Spanish Fork
- Springville
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.