Acceptance and Commitment (ACT) Therapists in Logan, UT

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Photo of Jeremy C Hilton, Clinical Social Work/Therapist in Logan, UT
Jeremy C Hilton
Clinical Social Work/Therapist, LCSW
Verified
My approach to treatment is individualized and client centered, based on unconditional positive regard and acceptance .
As a Licensed Clinical Social Worker, I have worked in the private practice setting for the past 8 years. I moved to Cache Valley from South Carolina four years ago where I opened and managed a private practice centered on helping individuals and spouses struggling with sexual addictions. I frequently work with children, adolescents, and adults and have experience and expertise helping people affected by depression, disruptive behaviors, bipolar disorder, anxiety (including OCD and panic), ADHD, trauma, infidelity, divorce, addictions (substance, pornography, and sexual), and eating disorders. I also work with couples and families to repair and strengthen their relationships.
(435) 503-9116 
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Logan, UT 84341
Offers online therapy
Photo of Rilee Perrett, Clinical Social Work/Therapist in Logan, UT
Rilee Perrett
Clinical Social Work/Therapist, CSW
Verified
Rilee Perrett is a graduate of Utah State University with a Master’s Degree in Social Work. She focuses on creating a positive therapeutic relationship in order to support individuals and families as they move through life and its challenges. Rilee strives to empower individuals to utilize their strengths as they get to know themselves better, solve problems, and find happiness. Rilee has experience working with adolescents, adults, and families. Her internship experiences were based at Quality Youth Services and Logan High School and she worked for two years doing family and parenting intervention. She uses a strength-based approach along with principles from modalities such as cognitive-behavioral therapy (CBT), acceptance and commitment therapy ( ACT ), narrative therapy, and solution-focused therapy.
(435) 246-7535 
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Logan, UT 84341
Photo of Cami Petersen, Marriage & Family Therapist in Logan, UT
Cami Petersen
Marriage & Family Therapist, MS, LMFT
Verified
My primary treatment approaches are Acceptance and Commitment Therapy, EMDR, and when working with couples, Emotionally Focused Couples Therapy.
Life can be hard. It can be painful, difficult, and sometimes feel almost impossible to manage. But life can also be joyful! Our lives can be exciting and fulfilling, and our relationships strong and meaningful! I believe that life is a journey with things to teach us at every point. Difficulty brings with it opportunity for growth if we are open to learning the things it offers to teach us. As a clinician, it is my greatest privilege, to support clients through even a small part of their journey toward greater health, fulfilling relationships, and more meaningful living.
(435) 441-4288 
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Logan, UT 84321
Offers online therapy
Photo of Chris Wade, Clinical Social Work/Therapist in Logan, UT
Chris Wade
Clinical Social Work/Therapist, LCSW
Verified
I use an individualized therapeutic approach including EMDR, CBT, TF-CBT, Acceptance and Commitment Therapy, mindfulness, parenting skills and support.
In therapy, even a small change in perspective can make a world of difference. I specialize in working with individuals in treating PTSD, addiction, anxiety, and depression. I enjoy working with children and teens as well as parents that are having a hard time parenting.
(435) 466-2905 
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Logan, UT 84321
Offers online therapy
Waitlist for new clients
Photo of Amanda Willett, Clinical Social Work/Therapist in Logan, UT
Amanda Willett
Clinical Social Work/Therapist, LCSW, MPH
Verified
I utilize an eclectic blend of cognitive-behavioral (CBT), dialectical-behavioral (DBT), acceptance and commitment ( ACT ), emotion-focused, and psychodynamic therapy.
I am passionate about helping others navigating their journey to overall wellness by utilizing a person-centered, holistic approach to therapy. Together with clients, I hope to co-create a healthful path to healing with compassion and empowerment. I focus on re-centering my clients in their bodies as their home and developing a healthier relationship with the self. Therapy can support you in finding more ease, flow, confidence, and clarity in your life. Together we will dedicate time to your personal growth and living in your power.
(435) 253-6237 
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Logan, UT 84321
Offers online therapy
Photo of Megan Lundskog, Clinical Social Work/Therapist in Logan, UT
Megan Lundskog
Clinical Social Work/Therapist, LCSW
Verified
Whether you are encountering personal problems, relationship issues, life adjustments, or confronting trauma; therapy has the potential to offer you support, consistency, and insight to help. I seek to address both the immediate presenting problems you are dealing with and the deeper, more long term issues that may be contributing as well. I value genuine connection, humor, suspending judgment, and supporting others in all phases of life in my therapeutic approach. Through the lens of these values I utilize a range of therapeutic modalities including; ACT , EMDR, Brainspotting, Psychodynamic Psychotherapy, and a humanistic approach.
(435) 418-5694 
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Logan, UT 84341
Offers online therapy
Photo of Shanna Lee Call, Clinical Social Work/Therapist in Logan, UT
Shanna Lee Call
Clinical Social Work/Therapist, MSW, CSW
Verified
I utilize CBT, DBT, ACT , Mind Body Bridging and more to find the best interventions that meet your specific needs.
Life is full of challenges that bring both joy and pain. There are times when painful experiences such as loss, trauma, depression, anxiety, addictions, transitions, relationships and more can leave us feeling lost, overwhelmed, and even hopeless. When we experience such difficulties, it is necessary to reach out and connect with others who can help us feel heard, empathize with our pain, and help us learn and grow. If you are needing this kind of connection, I can help you discover your inner strength and build resilience for coping with such difficulties.
(435) 279-6036 
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Logan, UT 84321
Waitlist for new clients
Photo of Diane Morris, Ora Counseling, Clinical Social Work/Therapist in Logan, UT
Diane Morris, Ora Counseling
Clinical Social Work/Therapist, MSW, CSW
Verified
I use evidence based models such as ACT , EFT, CBT, DBT, Play Therapy, and Gottman method.
Come and see how I can help you increase adaptive and effective coping strategies. I have experience working with multicultural populations, foster care, trauma recovery, attachment injuries, anxiety, depression, pornography addiction, and marital issues.
(435) 279-6036 
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Logan, UT 84321
Offers online therapy
Waitlist for new clients
Clinical Rehabilitation Counseling Services
Counselor, PhD, LCMHC, CRC
Verified
We offer a range of treatment approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT ), Motivational Interviewing (MI), and psychosocial interventions.
Currently accepting new clients and no waitlist! Broadly speaking, Clinical Rehabilitation Counseling provides mental health counseling, with a disability focus. Our counselors help individuals people with disabilities and/or mental health conditions improve their ability to manage challenges and achieve their life goals. We provide evidence-based counseling services for adolescents and adults experiencing psychological, social, and emotional difficulties related to chronic illness, disability, developmental disability, and other issues of life adjustment.
(435) 254-4131 
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Logan, UT 84321
Photo of Madeleine Pugmire, Clinical Social Work/Therapist in Logan, UT
Madeleine Pugmire
Clinical Social Work/Therapist, MSW, CSW
Verified
I utilize an individualized mix of therapeutic models including Brainspotting, CBT, Mindfulness, and ACT .
Are you ready to make some positive changes to better your life? If you've been struggling with depression, anxiety, self-esteem issues, or self-criticism, I'm motivated and excited to help you move forward to a happier, healthier place. I'm passionate about working with teen girls and women, helping them develop and practice skills to improve their life. I lend my expertise and knowledge to my clients to help them identify where they are getting stuck and how to best overcome their pain points. I use my natural empathy, compassion, and warmth to create a safe, non-judgmental atmosphere for you to grow and reach your full potential.
(844) 992-2793 
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Logan, UT 84321
Offers online therapy
Photo of Lexi Sherwood, Clinical Social Work/Therapist in Logan, UT
Lexi Sherwood
Clinical Social Work/Therapist, CSW
Verified
Lexi strives to meet each client where they are and help them establish and move toward their goals. Lexi has experience working with adults struggling with anxiety, depression, grief, and relationship issues. She utilizes concepts from Acceptance and Commitment Therapy ( ACT ), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to aid clients in overcoming struggles with difficult thoughts, feelings, and behaviors. Each individual is unique, and Lexi strives to collaborate with her clients to create a specialized treatment plan that allows the client to direct treatment.
(435) 334-4666 
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Logan, UT 84341
Photo of Kari Gorbous, Counselor in Logan, UT
Kari Gorbous
Counselor, LCMHC, LPC, NCC
Verified
We are dedicated to alleviate distress and increase the quality of life of our clients in a variety of areas including anxiety, depression, addictions, substance abuse, behavior modification, stress management, coping strategies, dysfunctional thought processes, grief and loss, interpersonal issues, self- acceptance , and trauma counseling.
I hold professional licensing in Arizona and Utah and am currently working with clients who reside in both states over video sessions. I graduated from Utah State University as a member of Psi Chi International Honor Society in Psychology and earned a Master of Science Degree in Clinical Mental Health Counseling as a member of Chi Sigma Iota Honor Society. I am trained in EMDR (Eye Movement Desensitization and Reprocessing) trauma therapy. I am dedicated to guiding individuals to develop their full potential while using an empathic and motivating approach to inspire hope for change in a comfortable therapeutic setting. ​
(435) 244-3216 
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Logan, UT 84321
Offers online therapy
Photo of Anna Whisler, Clinical Social Work/Therapist in Logan, UT
Anna Whisler
Clinical Social Work/Therapist, LCSW
Verified
Rather, I offer a safe space to integrate your experiences using proven trauma treatments such as EMDR, IFS and ACT therapy to connect your psychedelic experiences to your daily action.
Pronouns: She/her/hers. Are you ready to dig deep? Are you ready to examine the protective ego that has been holding you back? Are you ready for the unknown, misunderstood, painful parts of yourself to make themselves known so you can learn from them and even love them for once and for all? As a trained Psychedelic Assisted Psychotherapist, I take you from talking about personal growth, to actual personal growth. Together, we integrate the profound, life-changing, mind-blowing and growth-promoting experiences you are having with the concepts and action plans to make sense of those experiences and make lasting changes as a result.
(435) 265-4285 
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Logan, UT 84321
Offers online therapy
Photo of Riley Anderson, Pre-Licensed Professional in Logan, UT
Riley Anderson
Pre-Licensed Professional, MSWI
Verified
I incorporate evidence-based therapies including Mind-Body Bridging (MBB), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy ( ACT ).
In life, we struggle at times with anxiety, depression, self-esteem issues, trauma, addiction, or other mental health concerns.  Often, it can be difficult to understand all the elements that are contributing to the challenges we are facing.  I can offer to support and collaborate with you as you discover the factors that are contributing to your negative experiences, work to hone your strengths, and develop new skills to overcome current and future challenges.
(435) 485-9187 
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Logan, UT 84321
Offers online therapy
Photo of Kyra Littledike, Clinical Social Work/Therapist in Logan, UT
Kyra Littledike
Clinical Social Work/Therapist, LMSW
Verified
She uses the modalities of Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Acceptance and Commitment Therapy ( ACT ), and Brainspotting to help her clients in facilitating the change they desire.
NOW accepting NEW Clients The process of change and healing can be overwhelming, but it is one you don’t have to do alone. Kyra has had the opportunity to help many children, teenagers, and adults on their journey to happiness and healing. She works with her clients to help them in building a set of healthy coping skills, strengthening their self-esteem, and improving their interpersonal relationships.
(435) 466-7520 
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Logan, UT 84321
Offers online therapy
Photo of Joel Downs, Counselor in Logan, UT
Joel Downs
Counselor, CMHC, MRC
Verified
Many of these issues stem from experiencing trauma which I treat using EMDR and ACT Therapy.
Have you been struggling with the same problems, thoughts, or feelings for weeks, months, or even years and can't seem to get them under control? It's very frustrating when your thoughts, emotions, and behavior are not in line with your values and who you want to be. You know that if you can just learn to let go of the past and focus on the present, then your life will improve; but you just don't know how. Is there hope?
(435) 222-5099 
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Logan, UT 84341
Offers online therapy
Photo of Karen Lacy, Clinical Social Work/Therapist in Logan, UT
Karen Lacy
Clinical Social Work/Therapist, MSW, LCSW
Verified
I also use ACT , CBT and Dialectical Behavioral Therapy (DBT) that help people with critical coping strategies that will help you prepare for trauma work, or for whatever lies ahead for you.
I work with Family Solutions Counseling to provide innovative, skilled, trauma-informed and caring service to help life change for you. I have over 22 years of experience working with all ages and all kinds of emotional challenges. Some of the most common are relationship issues, depression, anxiety, and trauma. EMDR is a highly effective trauma treatment which has helped many of my clients permanently. Together we can help your and/or your family member to create an effective and specific plan for change. We at Family Solutions Counseling can help you grow!
(385) 332-4379 
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Logan, UT 84321
Offers online therapy
Waitlist for new clients
Photo of Helena Ashby, Clinical Social Work/Therapist in Logan, UT
Helena Ashby
Clinical Social Work/Therapist, LCSW
Verified
I use various modalities such as CBT, Trauma-Focused CBT, ACT and DBT and work to find the modality that best suites the needs of those I'm helping.
I believe that despite life’s challenges and often because of these challenges every individual has their own unique capabilities and strengths. Every individual has worth and purpose. Difficult life circumstances and our own misperceptions can sometimes mask these truths, but I seek to help my clients remember them. Hope and healing can be found by drawing on the strengths within!
(385) 244-2454 
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Logan, UT 84321
Offers online therapy
Photo of Candace Spendlove, Marriage & Family Therapist in Logan, UT
Candace Spendlove
Marriage & Family Therapist, LMFT
Verified
I have experience using CBT, Solution Focused therapy, EMDR, Motivational Interviewing, Family Systems, and Acceptance and Change therapy.
I have long had a passion to help people and am so grateful for the chance to do so as a therapist. I enjoy working with individuals of all ages on an individual basis or in a family setting. I specialize in working with individuals struggling with anxiety, depression, trauma, and addiction. As a marriage and family therapist I see the value in including family when desired to increase success. I have extensive knowledge working with individuals with drug and alcohol addiction and their families.
(435) 363-2228 
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Office is near:
Logan, UT 84322
Not accepting new clients
Photo of Nichole Jardine, Clinical Social Work/Therapist in Logan, UT
Nichole Jardine
Clinical Social Work/Therapist, MSW, LICSW
Verified
I offer an affirming, straightforward style in a non-judgmental, welcoming setting. I work from a solution focused/strengths based, trauma informed approach using a combination of cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), acceptance and commitment therapy ( ACT ) and mindfulness-based methods.
(435) 414-6414 
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Office is near:
Logan, UT 84321
Offers online therapy
Waitlist for new clients


See more therapy options for Logan

Acceptance and Commitment (ACT) Therapists

Is Acceptance and Commitment Therapy evidence-based?

Acceptance and Commitment Therapy (ACT) is one of many approaches within the field of Cognitive Behavioral Therapy (CBT). CBT is an evidence-based treatment framework that has been shown to be effective in treating many mental health conditions including depression, anxiety disorders, PTSD, and OCD.

What is the difference between Acceptance and Commitment Therapy and Cognitive Behavioral Therapy?

Despite being part of the CBT family of therapies, ACT differs from other approaches within this field in several important ways: First, it emphasizes acceptance over change; second, it focuses on present moment experiences rather than past experiences or future events; third it focuses on what clients can do rather than what they cannot do; and fourth it emphasizes values rather than symptoms as targets for change.

What credentials will a certified Acceptance and Commitment Therapy have?

A certified Acceptance and Commitment therapist in Logan will have completed specialized training in this approach at a university accredited by The Association for Behavioral and Cognitive Therapies (ABCT).

How long does ACT typically take?

ACT is a relatively short-term therapy that focuses on helping you accept the things you can't change and commit to the things you can. It typically takes about eight weeks of weekly sessions with a therapist to complete the entire process. You may need to see your therapist weekly or biweekly, depending on the circumstances surrounding your situation.