Sleep or Insomnia Therapists in Lindon, UT
Difficult life experiences resulted in times when I felt stuck. I was riddled with shame and guilt, and crippled with worry and fear. Then, I allowed myself to be vulnerable and met with a therapist. I had a profound experience in therapy. It was healing and helped me immensely. This led me to a lifelong calling to be of service. That is why I am here. I wish to be of service to you in your journey of self-discovery and personal growth.
Difficult life experiences resulted in times when I felt stuck. I was riddled with shame and guilt, and crippled with worry and fear. Then, I allowed myself to be vulnerable and met with a therapist. I had a profound experience in therapy. It was healing and helped me immensely. This led me to a lifelong calling to be of service. That is why I am here. I wish to be of service to you in your journey of self-discovery and personal growth.
Sometimes the roller coaster ride of life derails us and we need help. Having experienced many unexpected turns and a few derailments in my own life I'm ideally suited to help people find solutions and hope even when all they are feeling is despair. I would love the opportunity to help you with whatever circumstance you find yourself in whether it be problems in your personal life, marriage, parenting, addictions or mental illness. I feel passionate about helping people get on track so they can have a happy and meaningful life.
Sometimes the roller coaster ride of life derails us and we need help. Having experienced many unexpected turns and a few derailments in my own life I'm ideally suited to help people find solutions and hope even when all they are feeling is despair. I would love the opportunity to help you with whatever circumstance you find yourself in whether it be problems in your personal life, marriage, parenting, addictions or mental illness. I feel passionate about helping people get on track so they can have a happy and meaningful life.
I am proud of you for taking the next step toward getting help with this messy thing called life! Our life journeys can be extremely challenging to navigate, so finding someone to trust with our most vulnerable experiences can feel intimidating. As a wife and mother of 6 children (one of whom is in heaven), I have spent significant time learning how to put my oxygen mask on first so that I can help others understand their own anxiety, depression, trauma, grief, and relationship challenges. I would be honored to support you in your journey, approaching the elusive balance of emotional, somatic, mental, social, and spiritual growth.
I am proud of you for taking the next step toward getting help with this messy thing called life! Our life journeys can be extremely challenging to navigate, so finding someone to trust with our most vulnerable experiences can feel intimidating. As a wife and mother of 6 children (one of whom is in heaven), I have spent significant time learning how to put my oxygen mask on first so that I can help others understand their own anxiety, depression, trauma, grief, and relationship challenges. I would be honored to support you in your journey, approaching the elusive balance of emotional, somatic, mental, social, and spiritual growth.
Physical tension, existential fears, mood swings, chronic stress, problematic habits and relationship patterns can all come from unresolved events (traumatic or otherwise). As long as these events remain unresolved, those struggles will continue. Maybe you've tried self-help books, coaches, or therapy before, but they felt like just another polite conversation or useful information that doesn't seem to actually spark change. You want to understand what's happening, why, and do something about it, not just be validated and change nothing.
Physical tension, existential fears, mood swings, chronic stress, problematic habits and relationship patterns can all come from unresolved events (traumatic or otherwise). As long as these events remain unresolved, those struggles will continue. Maybe you've tried self-help books, coaches, or therapy before, but they felt like just another polite conversation or useful information that doesn't seem to actually spark change. You want to understand what's happening, why, and do something about it, not just be validated and change nothing.
Tired of feeling stuck? I help adults & teens break the cycles of depression, anxiety, troubled relationships, and addiction. Whether navigating a dark season or seeking a new frontier of growth, let's find your healing path. I work well with those weary of the same old patterns, people who want to actually resolve the cause, not merely "manage" symptoms. With those who want an intentional, evidence-based approach and practical strategies that generate real results. With those who want to feel more purposeful and alive. And with the spiritually-minded.
Tired of feeling stuck? I help adults & teens break the cycles of depression, anxiety, troubled relationships, and addiction. Whether navigating a dark season or seeking a new frontier of growth, let's find your healing path. I work well with those weary of the same old patterns, people who want to actually resolve the cause, not merely "manage" symptoms. With those who want an intentional, evidence-based approach and practical strategies that generate real results. With those who want to feel more purposeful and alive. And with the spiritually-minded.
With specialized training in trauma informed care, including EMDR, Julles focuses on identifying and treating the root causes of distress to support long term healing. Her practice offers a safe, affirming environment for LGBTQ+ individuals, women, and young adults working through ADHD, PTSD, faith transitions, and major life changes. Drawing from an integrative, evidence based approach, Julles tailors each treatment plan to the client’s unique history, strengths, and goals. She also has experience working with clients navigating alcohol and drug use issues.With specialized training in trauma informed care, including EMDR, Julles fo
With specialized training in trauma informed care, including EMDR, Julles focuses on identifying and treating the root causes of distress to support long term healing. Her practice offers a safe, affirming environment for LGBTQ+ individuals, women, and young adults working through ADHD, PTSD, faith transitions, and major life changes. Drawing from an integrative, evidence based approach, Julles tailors each treatment plan to the client’s unique history, strengths, and goals. She also has experience working with clients navigating alcohol and drug use issues.With specialized training in trauma informed care, including EMDR, Julles fo
More Therapists Nearby
I help adults who feel stuck in cycles of poor sleep, chronic pain, fatigue, neurological symptoms, or health-related anxiety.
I specialize in health psychology and evidence-based treatments for insomnia, chronic pain, Functional Neurological Disorder (FND), dysautonomia/POTS, and chronic fatigue. Using approaches such as CBT, CBT-I, ACT, and pain neuroscience education. I help clients reduce symptoms and improve quality of life.
I help adults who feel stuck in cycles of poor sleep, chronic pain, fatigue, neurological symptoms, or health-related anxiety.
I specialize in health psychology and evidence-based treatments for insomnia, chronic pain, Functional Neurological Disorder (FND), dysautonomia/POTS, and chronic fatigue. Using approaches such as CBT, CBT-I, ACT, and pain neuroscience education. I help clients reduce symptoms and improve quality of life.
I’m a licensed clinical psychologist and am certified in Cognitive Behavioral Therapy for Insomnia (CBT-I).
If poor sleep is negatively impacting your life, I’m here to tell you that you don’t have to just “live with it” or rely on medications for a good night’s sleep. I’ve had the privilege of helping countless people refine their sleep habits, even while dealing with other concerns like anxiety, OCD, depression, menopause, or sleep apnea.
I’m a licensed clinical psychologist and am certified in Cognitive Behavioral Therapy for Insomnia (CBT-I).
If poor sleep is negatively impacting your life, I’m here to tell you that you don’t have to just “live with it” or rely on medications for a good night’s sleep. I’ve had the privilege of helping countless people refine their sleep habits, even while dealing with other concerns like anxiety, OCD, depression, menopause, or sleep apnea.
I help dads recover from phobias and insomnia.
Through focused conversations my clients begin to quiet the worries raging in their minds, face long-held fears, and get better sleep. People often feel relief in the first session. For my part, I stay at my best for my clients by running, cooking, and regularly using the same strategies I teach in therapy.
I help dads recover from phobias and insomnia.
Through focused conversations my clients begin to quiet the worries raging in their minds, face long-held fears, and get better sleep. People often feel relief in the first session. For my part, I stay at my best for my clients by running, cooking, and regularly using the same strategies I teach in therapy.
Our goal at the Evidence Based Treatment Centers of Salt Lake (EBTSL) is to deliver state-of-the-art, evidence-based psychological treatment with genuine compassion. We believe it is our responsibility to stay up-to-date with current research and advances in our field. When people entrust us with their care, we strive to confidently say that we are providing treatments that have the best science behind them. We also believe that people learn and grow best when they are in an environment of genuine compassion and support.
Our goal at the Evidence Based Treatment Centers of Salt Lake (EBTSL) is to deliver state-of-the-art, evidence-based psychological treatment with genuine compassion. We believe it is our responsibility to stay up-to-date with current research and advances in our field. When people entrust us with their care, we strive to confidently say that we are providing treatments that have the best science behind them. We also believe that people learn and grow best when they are in an environment of genuine compassion and support.
I am an iRest yoga nidra teacher, which is an evidenced-based meditation practice shown to be helpful as a complementary treatment for insomnia, chronic pain and life stress.
I have specialized experience in the treatment of insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard treatment for sleep difficulties. CBT-I is a brief, structured 4–6 session treatment that improves sleep duration and quality and reduces sleep-related anxiety.
I am an iRest yoga nidra teacher, which is an evidenced-based meditation practice shown to be helpful as a complementary treatment for insomnia, chronic pain and life stress.
I have specialized experience in the treatment of insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard treatment for sleep difficulties. CBT-I is a brief, structured 4–6 session treatment that improves sleep duration and quality and reduces sleep-related anxiety.
My specialties include helping people with depression, anxiety, trauma/PTSD, grief, and sleep disorders.
Starting therapy can be an exciting step forward. It can also be one that brings up anxiety and/or self-doubt. You have likely tried several ways to resolve problems before coming to this site. We all feel stuck or uncertain at times. Therapy can help you navigate challenges, work through the roadblocks, and live a more meaningful life.
My specialties include helping people with depression, anxiety, trauma/PTSD, grief, and sleep disorders.
Starting therapy can be an exciting step forward. It can also be one that brings up anxiety and/or self-doubt. You have likely tried several ways to resolve problems before coming to this site. We all feel stuck or uncertain at times. Therapy can help you navigate challenges, work through the roadblocks, and live a more meaningful life.
Many of my clients are high-functioning professionals, entrepreneurs, physicians, executives, or perfectionistic achievers who are privately struggling with anxiety, OCD, insomnia, burnout, chronic stress, or disordered eating.
I help high-functioning adults struggling with OCD, anxiety, insomnia, chronic stress, eating disorders, and chronic pain. My approach is evidence-based, practical, and tailored for professionals, perfectionists, and people who appear “fine” on the outside but feel overwhelmed internally. Telehealth available across PSYPACT states.
Many of my clients are high-functioning professionals, entrepreneurs, physicians, executives, or perfectionistic achievers who are privately struggling with anxiety, OCD, insomnia, burnout, chronic stress, or disordered eating.
I help high-functioning adults struggling with OCD, anxiety, insomnia, chronic stress, eating disorders, and chronic pain. My approach is evidence-based, practical, and tailored for professionals, perfectionists, and people who appear “fine” on the outside but feel overwhelmed internally. Telehealth available across PSYPACT states.
In addition to traditional format therapy, Amy offers short-term support around issues of parenting, pain, relationship with food and insomnia.
Amy helps you to find the insight you need so your story can make sense again. We can all become unsure of how we got to where we are, where we are headed, and even what would make things better. We become emotionally, relationally, and even physically stuck, reacting in ways that are ineffective at best, and often just plain counterproductive. Amy brings to therapy a number of different approaches to assist you in finding personal insight, motivation, and connection. She supports clients in the act of turning to their internal experience as a guide to forming connections, making decisions, moving through difficult experiences.
In addition to traditional format therapy, Amy offers short-term support around issues of parenting, pain, relationship with food and insomnia.
Amy helps you to find the insight you need so your story can make sense again. We can all become unsure of how we got to where we are, where we are headed, and even what would make things better. We become emotionally, relationally, and even physically stuck, reacting in ways that are ineffective at best, and often just plain counterproductive. Amy brings to therapy a number of different approaches to assist you in finding personal insight, motivation, and connection. She supports clients in the act of turning to their internal experience as a guide to forming connections, making decisions, moving through difficult experiences.
I hold specialty trainings and expertise in the treatment of complex health areas like chronic pain, insomnia, chronic illness, and weight management.
You're more than a diagnosis, you're a whole person — with a body, a history, a set of values, and a life you're trying to build. That's the lens I use to approach our work together. By integrating those things that most give your life meaning I work to help you overcome the barriers that have kept you stuck. I'm a clinical health psychologist specializing in the place where physical and mental health intersect.
I hold specialty trainings and expertise in the treatment of complex health areas like chronic pain, insomnia, chronic illness, and weight management.
You're more than a diagnosis, you're a whole person — with a body, a history, a set of values, and a life you're trying to build. That's the lens I use to approach our work together. By integrating those things that most give your life meaning I work to help you overcome the barriers that have kept you stuck. I'm a clinical health psychologist specializing in the place where physical and mental health intersect.
I am a licensed clinical psychologist and author of “Sharing the Covers: Every Couple’s Guide to Better Sleep.
We all know what a bad night of sleep feels like, right? Get a good night sleep and you feel like you can conquer the world. As a specialty trained sleep psychologist, I have helped many patients improve their overall health and functioning by overcoming their sleep problems. I look forward to helping clients achieve their optimal mental and physical well-b
I am a licensed clinical psychologist and author of “Sharing the Covers: Every Couple’s Guide to Better Sleep.
We all know what a bad night of sleep feels like, right? Get a good night sleep and you feel like you can conquer the world. As a specialty trained sleep psychologist, I have helped many patients improve their overall health and functioning by overcoming their sleep problems. I look forward to helping clients achieve their optimal mental and physical well-b
Whether it’s anxiety that won’t quiet down, depression that is draining your energy and motivation, or nights where sleep feels impossible, I’m here to help you make sense of it and start feeling like you again.
I work with client's experiencing:
• Stress, burnout & overwhelm
• Anxiety, overthinking, and racing thoughts
• Depression, low motivation & emotional numbness
• Sleep issues & nighttime anxiety
• Parenting challenges (especially for overwhelmed or new mothers)
• Men’s mental health, anger, identity, and emotional awareness
Whether it’s anxiety that won’t quiet down, depression that is draining your energy and motivation, or nights where sleep feels impossible, I’m here to help you make sense of it and start feeling like you again.
I work with client's experiencing:
• Stress, burnout & overwhelm
• Anxiety, overthinking, and racing thoughts
• Depression, low motivation & emotional numbness
• Sleep issues & nighttime anxiety
• Parenting challenges (especially for overwhelmed or new mothers)
• Men’s mental health, anger, identity, and emotional awareness
Are you struggling with anxiety, depression, or insomnia and seeking practical tools to regain balance in your life?
My approach is informed by Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Cognitive Behavioral Therapy for Insomnia (CBT-I). I work collaboratively with clients to build coping strategies, develop emotional regulation skills, and address the challenges that keep them from living a fulfilling life.
Are you struggling with anxiety, depression, or insomnia and seeking practical tools to regain balance in your life?
My approach is informed by Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Cognitive Behavioral Therapy for Insomnia (CBT-I). I work collaboratively with clients to build coping strategies, develop emotional regulation skills, and address the challenges that keep them from living a fulfilling life.
I want to help you feel like yourself - a person with unique strengths and talents who is capable of engaging in a full, meaningful life. Challenging circumstances may have undermined your confidence to successfully face what lies ahead. You might be seeking greater hope and connection. If you are tired of feeling stuck, let's collaborate on creating a path toward healing. My goal is for you to become the author of your story rather than remain a side character.
I want to help you feel like yourself - a person with unique strengths and talents who is capable of engaging in a full, meaningful life. Challenging circumstances may have undermined your confidence to successfully face what lies ahead. You might be seeking greater hope and connection. If you are tired of feeling stuck, let's collaborate on creating a path toward healing. My goal is for you to become the author of your story rather than remain a side character.
Carlos is particularly passionate about working with individuals experiencing grief, sleep disorders, and mens mental health concerns.
He understands how loss, insomnia, and societal expectations can impact emotional wellbeing and works collaboratively with clients to create personalized treatment plans that address their unique challenges.
Carlos is particularly passionate about working with individuals experiencing grief, sleep disorders, and mens mental health concerns.
He understands how loss, insomnia, and societal expectations can impact emotional wellbeing and works collaboratively with clients to create personalized treatment plans that address their unique challenges.
See more therapy options for Lindon
Nearby Sleep or Insomnia Therapists Searches for Lindon
- Alpine
- American Fork
- Draper
- Eagle Mountain
- Highland
- Lehi
- Mapleton
- Orem
- Pleasant Grove
- Provo
- Saratoga Springs
- Springville
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.