Exposure Response Prevention (ERP) Therapists in Lindon, UT
I am a therapist because I believe everyone deserves to be truly seen, heard, and healed. Life might have taught you that you are unworthy, incapable, or unable to experience peace. I hope to guide you through your journey of healing and growth. I believe that the resources you need to find that peace and healing are inside of you–after all, you know yourself and your needs better than anyone. It can be hard to ask for help and be vulnerable with a stranger. I do my best to cultivate an environment where you feel safe to share not only your struggles, but also your joys and laughter.
I am a therapist because I believe everyone deserves to be truly seen, heard, and healed. Life might have taught you that you are unworthy, incapable, or unable to experience peace. I hope to guide you through your journey of healing and growth. I believe that the resources you need to find that peace and healing are inside of you–after all, you know yourself and your needs better than anyone. It can be hard to ask for help and be vulnerable with a stranger. I do my best to cultivate an environment where you feel safe to share not only your struggles, but also your joys and laughter.
Caitlin Bailey
Clinical Social Work/Therapist, MSW, LCSW, Trauma, C-PTSD, OCD
3 Endorsed
Lindon, UT 84042
Waitlist for new clients
Hello, I am Caitlin! I love working with individuals, families, adolescents, and youth (ages 8+) across the lifespan. I am bilingual allowing for sessions in Spanish and English. My specialties include helping those with attachment disorders, trauma/complex trauma, dissociation, abuse & neglect, depression, anxiety/social anxiety, OCD, grief/loss, ADHD, adolescent issues and family issues, relational issues, and domestic violence. I am trained and can provide immediate help to those dealing with the effects of PTSD or trauma.
Hello, I am Caitlin! I love working with individuals, families, adolescents, and youth (ages 8+) across the lifespan. I am bilingual allowing for sessions in Spanish and English. My specialties include helping those with attachment disorders, trauma/complex trauma, dissociation, abuse & neglect, depression, anxiety/social anxiety, OCD, grief/loss, ADHD, adolescent issues and family issues, relational issues, and domestic violence. I am trained and can provide immediate help to those dealing with the effects of PTSD or trauma.
I use a variety of approaches—including ACT, CBT, DBT, ERP, EMDR, art therapy, trauma-focused care, and a strengths-based perspective.
Hi, I'm Kennadie. I am passionate about supporting people of all ages who are working through anxiety, depression, OCD, or the impact of trauma. No matter your stage of life, challenges can feel overwhelming, and my goal is to provide a safe, supportive space where you feel heard, understood, and empowered.
I use a variety of approaches—including ACT, CBT, DBT, ERP, EMDR, art therapy, trauma-focused care, and a strengths-based perspective.
Hi, I'm Kennadie. I am passionate about supporting people of all ages who are working through anxiety, depression, OCD, or the impact of trauma. No matter your stage of life, challenges can feel overwhelming, and my goal is to provide a safe, supportive space where you feel heard, understood, and empowered.
Life can be hard at times, but we do not have to experience it alone. If you are feeling down, on-edge, or in despair, our work together can help you find meaning and happiness. As a therapist, I see you as an expert on your life and will value our work together from a collaborative approach.
Life can be hard at times, but we do not have to experience it alone. If you are feeling down, on-edge, or in despair, our work together can help you find meaning and happiness. As a therapist, I see you as an expert on your life and will value our work together from a collaborative approach.
It is natural to feel lost and weighed down – life is an incredibly difficult journey, but you do not need to traverse it alone. Therapy is a safe harbor: a warm and collaborative space where you can find your compass and relieve your burdens. While the path to change can sometimes feel daunting and uncertain, there is healing and recovery on the horizon. By showing up as your authentic self and exploring new ways of overcoming your challenges between our visits, you will begin to rediscover your own strength. Together, we will help you move from a place of just “surviving” to a life where you feel empowered and whole again.
It is natural to feel lost and weighed down – life is an incredibly difficult journey, but you do not need to traverse it alone. Therapy is a safe harbor: a warm and collaborative space where you can find your compass and relieve your burdens. While the path to change can sometimes feel daunting and uncertain, there is healing and recovery on the horizon. By showing up as your authentic self and exploring new ways of overcoming your challenges between our visits, you will begin to rediscover your own strength. Together, we will help you move from a place of just “surviving” to a life where you feel empowered and whole again.
I enjoy being a part of people's therapeutic space whether it is in individual therapy, group therapy, couples therapy, or family therapy. Helping people work through their hardest moments and seeing them heal is the most rewarding part of my work.
I enjoy being a part of people's therapeutic space whether it is in individual therapy, group therapy, couples therapy, or family therapy. Helping people work through their hardest moments and seeing them heal is the most rewarding part of my work.
Too many suffer in silence.
I am dedicated to helping people bring their voices to light.
Whether you are struggling with anxiety, depression, addiction, intrusive thoughts, or relational issues in a marriage or family, I choose to meet you exactly where you are.
I believe in positive regard, appreciation for differences, and embracing clients with warmth and a genuine invitation to partner together in the pursuit of real lasting relief.
Too many suffer in silence.
I am dedicated to helping people bring their voices to light.
Whether you are struggling with anxiety, depression, addiction, intrusive thoughts, or relational issues in a marriage or family, I choose to meet you exactly where you are.
I believe in positive regard, appreciation for differences, and embracing clients with warmth and a genuine invitation to partner together in the pursuit of real lasting relief.
More Therapists Nearby
Healing takes place with connection of the mind, body, and soul. We are here to help guide the therapeutic process of growth, understanding, and healing in a safe environment of wisdom, empathy, and knowledge.
Healing takes place with connection of the mind, body, and soul. We are here to help guide the therapeutic process of growth, understanding, and healing in a safe environment of wisdom, empathy, and knowledge.
My career has centered around the treatment of adolescent, adult, and family mental health. I have worked in most modalities of care including; psychiatric inpatient, outpatient, wilderness therapy, and residential treatment. I have developed DBT programs in both residential and wilderness settings. I specialize in the treatment of suicide ideation, self-injury, trauma, disordered eating, substance use, and mood disorders using empirically supported therapies. Freedom from suffering is my primary goal using acceptance and change strategies to help you develop and live a life worth living. I work for you, not the other way around.
My career has centered around the treatment of adolescent, adult, and family mental health. I have worked in most modalities of care including; psychiatric inpatient, outpatient, wilderness therapy, and residential treatment. I have developed DBT programs in both residential and wilderness settings. I specialize in the treatment of suicide ideation, self-injury, trauma, disordered eating, substance use, and mood disorders using empirically supported therapies. Freedom from suffering is my primary goal using acceptance and change strategies to help you develop and live a life worth living. I work for you, not the other way around.
Life is hard. It just is. And somewhere along the way, you may have felt like you've lost sight of who you are and what you want. Whether that's due to trauma, relationships, illness, or just life events, sometimes life throws you off track and you just need someone to help guide you back to where you want to be. I specialize in working with shame, perfectionism, trauma, ADHD, high masking autism, faith transitions, and LGBTQ+ issues. I believe that each individual has within them the ability to heal, grow, and thrive, and it's my goal to hold space for my clients as they learn to embrace and harness that ability.
Life is hard. It just is. And somewhere along the way, you may have felt like you've lost sight of who you are and what you want. Whether that's due to trauma, relationships, illness, or just life events, sometimes life throws you off track and you just need someone to help guide you back to where you want to be. I specialize in working with shame, perfectionism, trauma, ADHD, high masking autism, faith transitions, and LGBTQ+ issues. I believe that each individual has within them the ability to heal, grow, and thrive, and it's my goal to hold space for my clients as they learn to embrace and harness that ability.
You experience a range of emotions. When you're going through a challenging time, managing your emotions can become more difficult. That can look like worrying about nearly everything, having a hard time focusing, wanting to take action but feeling stuck, feeling so emotionally overwhelmed that you seek instant relief or develop habits that initially help you feel better, but in the long run become self-destructive and harmful. You know it is possible to improve how you handle your stressors and emotions, that this improvement will lead to being able to enjoy your life more and you would like support in this process.
You experience a range of emotions. When you're going through a challenging time, managing your emotions can become more difficult. That can look like worrying about nearly everything, having a hard time focusing, wanting to take action but feeling stuck, feeling so emotionally overwhelmed that you seek instant relief or develop habits that initially help you feel better, but in the long run become self-destructive and harmful. You know it is possible to improve how you handle your stressors and emotions, that this improvement will lead to being able to enjoy your life more and you would like support in this process.
Hi! I’m Annie. I am passionate about supporting children, teens, young adults, and families as they navigate challenges of PTSD, Anxiety, Depression, Trauma, ASD, OCD, ADHD, ODD, CD, and more. I have three years of experience working with youth who have trauma histories, involvement in foster care, probation, truancy, and complex behavioral needs. With a background in trauma-informed care and crisis intervention, along with a genuine sense of curiosity, compassion, and a client-centered approach, I work to create a space where clients feel safe, grounded, and valued.
Hi! I’m Annie. I am passionate about supporting children, teens, young adults, and families as they navigate challenges of PTSD, Anxiety, Depression, Trauma, ASD, OCD, ADHD, ODD, CD, and more. I have three years of experience working with youth who have trauma histories, involvement in foster care, probation, truancy, and complex behavioral needs. With a background in trauma-informed care and crisis intervention, along with a genuine sense of curiosity, compassion, and a client-centered approach, I work to create a space where clients feel safe, grounded, and valued.
I specialize in treating complex trauma, gender dysphoria, OCD, anxiety, and depression, and offer EMDR, CBT, and ERP as evidence-based treatments.
Welcome! No matter who you are or what challenges you face, therapy should be a life-changing experience that aids you in moving forward, healing, and seeking your fullest self. We all face challenges in life, and you deserve a space where you feel seen and heard. The fact that you are here is a sign that you are taking important steps towards meaningful change. Keep going!
I specialize in treating complex trauma, gender dysphoria, OCD, anxiety, and depression, and offer EMDR, CBT, and ERP as evidence-based treatments.
Welcome! No matter who you are or what challenges you face, therapy should be a life-changing experience that aids you in moving forward, healing, and seeking your fullest self. We all face challenges in life, and you deserve a space where you feel seen and heard. The fact that you are here is a sign that you are taking important steps towards meaningful change. Keep going!
Matt Barila, LCSW, is a compassionate therapist dedicated to fostering resilience and personal growth in his clients. With a client-centered approach, he blends evidence-based techniques with empathy to create a safe and supportive environment for exploration and healing. Matt believes in the power of collaboration, empowering individuals to navigate their challenges and achieve meaningful change in their lives.
Matt Barila, LCSW, is a compassionate therapist dedicated to fostering resilience and personal growth in his clients. With a client-centered approach, he blends evidence-based techniques with empathy to create a safe and supportive environment for exploration and healing. Matt believes in the power of collaboration, empowering individuals to navigate their challenges and achieve meaningful change in their lives.
Life can be challenging and overwhelming sometimes, leading many of us to feel uncertain, stressed, or like a failure. I offer space for clients to examine their emotions, reflect on their experiences, and learn practical skills to deal with symptoms of depression, anxiety, stress, or trauma.
Life can be challenging and overwhelming sometimes, leading many of us to feel uncertain, stressed, or like a failure. I offer space for clients to examine their emotions, reflect on their experiences, and learn practical skills to deal with symptoms of depression, anxiety, stress, or trauma.
We are a well-established outpatient mental health therapy clinic. We are a team of therapists in Orem and Spanish Fork who have been trained in different modalities (counseling and clinical psychology, marriage and family therapy, clinical mental health counseling) and worked in a number of settings (university counseling centers, community mental health clinics, private practice, inpatient facilities, school systems) with a variety of diverse populations and clinical concerns. Our diversity in training and experience allows us to find the right Utah County therapist for you.
We are a well-established outpatient mental health therapy clinic. We are a team of therapists in Orem and Spanish Fork who have been trained in different modalities (counseling and clinical psychology, marriage and family therapy, clinical mental health counseling) and worked in a number of settings (university counseling centers, community mental health clinics, private practice, inpatient facilities, school systems) with a variety of diverse populations and clinical concerns. Our diversity in training and experience allows us to find the right Utah County therapist for you.
As a board-certified psychologist and retired military officer with over 25 years of experience, I am trained in a variety of evidence-based treatments, including those proven effective for obsessive-compulsive and related disorders (CBT & ERP), as well as trauma and stress-related conditions (such as EMDR & ART).
I help people struggling with anxiety, depression, self-esteem, and relationship issues—whether from obsessive thoughts, trauma, loss, or other high-stress experiences. It's not just what we've lived through, but how it continues to affect us. My goal is to help you keep the insight and let go of the suffering. Everyone who enters my office is treated with respect, compassion, and receives the same care I’d want for my own family members.
As a board-certified psychologist and retired military officer with over 25 years of experience, I am trained in a variety of evidence-based treatments, including those proven effective for obsessive-compulsive and related disorders (CBT & ERP), as well as trauma and stress-related conditions (such as EMDR & ART).
I help people struggling with anxiety, depression, self-esteem, and relationship issues—whether from obsessive thoughts, trauma, loss, or other high-stress experiences. It's not just what we've lived through, but how it continues to affect us. My goal is to help you keep the insight and let go of the suffering. Everyone who enters my office is treated with respect, compassion, and receives the same care I’d want for my own family members.
Josh Kaplan - OCD & Anxiety Specialist
Clinical Social Work/Therapist, LCSW
1 Endorsed
Lehi, UT 84043
I use only gold-standard, evidence-based treatments like Exposure and Response Prevention ( ERP) and Exposure Therapy, both specialized forms of CBT proven to be the most effective approaches for OCD and anxiety.
I also know anxiety on a personal level, which allows me to approach therapy with warmth, empathy, and an understanding of how overwhelming it can feel. My role is to guide you step by step, teaching you the tools and always explaining the “why” behind what we’re doing. We will move at a manageable pace & treatment will be tailored to your specific symptoms.
I use only gold-standard, evidence-based treatments like Exposure and Response Prevention ( ERP) and Exposure Therapy, both specialized forms of CBT proven to be the most effective approaches for OCD and anxiety.
I also know anxiety on a personal level, which allows me to approach therapy with warmth, empathy, and an understanding of how overwhelming it can feel. My role is to guide you step by step, teaching you the tools and always explaining the “why” behind what we’re doing. We will move at a manageable pace & treatment will be tailored to your specific symptoms.
My training in Complex Trauma (CCTP-II), CBT, DBT, EMDR, ART, EFT, ERP, Family Systems, compassion and mindfulness promote effective change and healing.
Are you desperate to feel peace and relief? Are you stuck in negative patterns or feeling unmotivated? Are you shutting down or having panic attacks? Do you feel alone? Has your personal or professional life been affected negatively? Trauma, addiction, betrayal, broken trust, loss of hope, grief, overwhelm and genetics can all trigger mental health issues. These can manifest as depression, anxiety, irritability, anger outbursts and shutdown disrupting personal functioning and family relationships. My compassionate trauma-informed approach and effective therapeutic skills and tools will help you heal and restore relationships.
My training in Complex Trauma (CCTP-II), CBT, DBT, EMDR, ART, EFT, ERP, Family Systems, compassion and mindfulness promote effective change and healing.
Are you desperate to feel peace and relief? Are you stuck in negative patterns or feeling unmotivated? Are you shutting down or having panic attacks? Do you feel alone? Has your personal or professional life been affected negatively? Trauma, addiction, betrayal, broken trust, loss of hope, grief, overwhelm and genetics can all trigger mental health issues. These can manifest as depression, anxiety, irritability, anger outbursts and shutdown disrupting personal functioning and family relationships. My compassionate trauma-informed approach and effective therapeutic skills and tools will help you heal and restore relationships.
I was born and raised in Las Vegas but relocated to Utah with my wife in 2004. I have spent most of my career as a business consultant and enjoy helping others simplify complex issues. After facing my own struggles, I realized that these skills could easily be transferred to individuals who had challenges in their personal lives. I am drawn to working with others who are overwhelmed by all the demands life places on them.
I was born and raised in Las Vegas but relocated to Utah with my wife in 2004. I have spent most of my career as a business consultant and enjoy helping others simplify complex issues. After facing my own struggles, I realized that these skills could easily be transferred to individuals who had challenges in their personal lives. I am drawn to working with others who are overwhelmed by all the demands life places on them.
See more therapy options for Lindon
Nearby Exposure Response Prevention (ERP) Therapists Searches for Lindon
- Alpine
- American Fork
- Draper
- Eagle Mountain
- Highland
- Lehi
- Orem
- Pleasant Grove
- Provo
- Saratoga Springs
- Springville
- Vineyard
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.