Therapists in Lehi, UT

Hi, I am Sue Middleton. A little about me: I grew up in Los Angeles, California. I have a bachelor’s degree in psychology, degrees in marriage and family therapy and clinical social work, as well as a doctorate in family sociology.

Therapy is a healing process I am honored to experience with my clients. I believe the healing and growth of a client is supported in a therapeutic relationship of genuineness, compassion, caring, and unconditional positive regard. I help my clients find contentment and peace in life. We will work together to help you develop the skills and tools you need to overcome difficulties. My clients are typically people experiencing depression, anxiety, postpartum depression, PTSD or other trauma related issues including sexual, physical, and/or emotional abuse, divorce issues, and/or other relationship issues.

Navigating life isn't as easy as it looks sometimes. Depression, anxiety, and abuse are more common than people think. Family issues, partner issues, sudden behavioral changes, unexpected life adjustments, they all can have an impact on how we perceive life. Our perception often becomes our reality and sometimes our reality feels stuck. Rewriting your story can be a release from the past as much as writing a new chapter in life can be the change people seek. You have strengths to use against your limitations and parts of yourself that need attending.

Asking for help can be tough, but it shouldn't be scary. It's not overreacting to ask for what you want and need - but it can be hard. Often, we are desperate for change but aren't sure what to do or how to get there. If you are dealing with the struggles of parenting, emptiness in your relationship, or find yourself in need of healing, I can help. I specialize in helping people navigate the stress, anxiety, and sadness of life to find peace, joy and meaningful connection.

I became a therapist because I love connecting with others. I enjoy working with kids, teens, adults, couples, parents and families. We all go through times in our life where we need help getting unstuck and moving through the feelings of anxiety and depression that hold us back. Whether it is changes in your life, grief, trauma, anxiety or depression, I want to help you find healing. As a Clinical Mental Health Therapist, I have the tools to help you get insight, new awareness and learn skills to help you make the changes you want and get closer to your goals.

Have you ever looked at your life and thought, “How did I get here?” Sometimes life feels hard, overwhelming, and chaotic. Maybe you just don’t know where to start or you feel lost. Maybe you’re embarrassed that you can’t handle things on your own or like you don’t know who to ask for help. Perhaps you're going through a rough patch or you're looking to improve your relationships with friends, family, or partner. Or, maybe your child is struggling with anger, sadness, or anxiety.

I see kids, teens and adults. I focus on helping my clients feel happier, self-confident and empowered. I provide a safe, judgment-free and creative space where my clients can explore, heal and create. I utilize Internal Family Systems, Client-centered therapy and Art therapy in a way that fits each individual client. Your session will be about you, and not just a cookie-cutter way of therapy. I am here to help you reach your goals.

Hi, I’m Jen. I have so much respect for clients who show up courageously wanting to work hard and transform their pain into strength. As a therapist, I offer a safe, judgment-free space where we can focus on your healing and growth. I work hard to balance compassion with accountability, so you feel seen, heard, and empowered. I work with adult individuals and couples. I have experience working with trauma, anxiety, depression, compulsive behaviors, grief, and loss. With couples, I love working with a variety of marriage and relationship challenges including pre-marital counseling, communication, infidelity, and trust issues.

I understand that when we meet for the first time you won’t be on your A game. That’s ok. I’m ready to give you and your family the benefit of the doubt and meet you right where you are at. I believe those things you may label as weakness or failure make sense in light of what you have been through. Don’t give up! Growth, change and healing are possible. I’ve experienced them in my own life, and I am privileged to watch them unfold in the lives of others every day.

I specialize in working with adolescents, adults, couples, and families.

Relationships thrive when we are motivated, compassionate, and vulnerable, yet it is often our closest relationships that test those traits to their limits.

Circle of Life Counseling Center provides a safe and confidential setting to enable people to heal emotionally, mentally and spiritually. Counseling services are provided to individuals, couples, families, and groups. We are here to assist you with: handling life's transitions and loss; personal growth; managing stress; coping with depression and anxiety; strengthening marriage and family relationships; and discovering resources for understanding and healing. Our Center was established in 2010 and is committed to providing an atmosphere where people who are facing difficulties can find understanding, healing and wholeness.

Change is possible, healing is possible. The right therapy will help give you the tools and the education to make needed changes in your life. One of the most successful tools that I have found in my clinical experience is Accelerated Resolution Therapy (A.R.T.). A.R.T. is an evidenced based eye movement therapy used to treat trauma, anxiety, depression, phobias, PTSD, relationship issues and grief. A compassionate space where you can implement new skills and research based treatments is the first step to change and healing.

Do you feel overwhelmed? Would you like to have more control over your life, be less reactive, more focused, feel at peace and more connected to yourself and others? Do you have mental health problems that get in the way?

The wounds that we suffer from are often amplified by the lack of a safe space to share our experiences and ask for support. Having experienced various life challenges, I noticed these safe spaces were difficult to find. Offering this support for others is what I value most.

Hi! My name is Jen Cope - I'm excited to meet you! I am honored to hear whatever we talk about within our four walls. I am ready to show up authentically and empathetically to your story. I was privileged to study at one of the top ten Marriage and Family Therapy programs in the country, so I feel confident in my abilities to meet you where you're at and for our collaborative work to bring positive changes in your life.

Thank you for considering me on your journey to wellness! I have answered the call of hundreds of people over the past 8 years to help with numerous challenges, including depression, anxiety, alcohol use, substance use, family matters, relationship challenges, self-esteem, and communication. I've helped veterans and first responders cope more effectively with the stressors of their job. Over the course of my life, I've developed a mission: "Nobody left behind." What that means for you is when you work with me, you have my full attention, care, and concern. You matter! You're important! You're looking for help and I can help you.

What are most people wanting in a really great relationship? Eleven healthy needs: acceptance, belonging, comfort, safety, to be heard, seen, touched, validated, valued, and wanted, and feel like they really matter. We want our partners to be accessible, responsive, and engaged. I love these principles, from Emotionally Focused Therapy which naturally help couples strengthen their bonds with each other. I would love to help you learn to create and maintain these emotional attachment bonds with each other by giving and receiving these 11 wonderful gifts to each other, so your relationship can be great!