Women's Issues Therapists in Lehi, UT
Asking for help can be tough, but it shouldn't be scary. It's not overreacting to ask for what you want and need - but it can be hard. Often, we are desperate for change but aren't sure what to do or how to get there. If you are dealing with the struggles of parenting, emptiness in your relationship, or find yourself in need of healing, I can help. I specialize in helping people navigate the stress, anxiety, and sadness of life to find peace, joy and meaningful connection.
Asking for help can be tough, but it shouldn't be scary. It's not overreacting to ask for what you want and need - but it can be hard. Often, we are desperate for change but aren't sure what to do or how to get there. If you are dealing with the struggles of parenting, emptiness in your relationship, or find yourself in need of healing, I can help. I specialize in helping people navigate the stress, anxiety, and sadness of life to find peace, joy and meaningful connection.
I believe that we all have a deep well of wisdom within us and that as my therapy client, you have the ability within you to change your life. My job is to help you access your existing inner strength and wisdom so you can change your life course toward what you really want. I have a deep compassion for the pain you’re experiencing and I use a collaborative approach so that we can work together as a team on your healing journey. I truly enjoy working with a wide variety of age groups and populations.
I believe that we all have a deep well of wisdom within us and that as my therapy client, you have the ability within you to change your life. My job is to help you access your existing inner strength and wisdom so you can change your life course toward what you really want. I have a deep compassion for the pain you’re experiencing and I use a collaborative approach so that we can work together as a team on your healing journey. I truly enjoy working with a wide variety of age groups and populations.
Lately you’ve noticed you’re consumed with negative thoughts and painful feelings. A lot of your time is spent trying to numb and distract. It’s hard to find much meaning or value in life. You notice that you’re consumed with thoughts about food, tried every diet and still hate your body. People around you think you “have it all together” but inside you are falling apart. You are desperate to find ways to like yourself, handle upsetting situations and have more meaningful relationships. Therapy is an opportunity to dig into those uncomfortable places within you.
Lately you’ve noticed you’re consumed with negative thoughts and painful feelings. A lot of your time is spent trying to numb and distract. It’s hard to find much meaning or value in life. You notice that you’re consumed with thoughts about food, tried every diet and still hate your body. People around you think you “have it all together” but inside you are falling apart. You are desperate to find ways to like yourself, handle upsetting situations and have more meaningful relationships. Therapy is an opportunity to dig into those uncomfortable places within you.
I work with adults who feel overwhelmed, stuck, anxious, or weighed down by life’s challenges. Many of my clients are navigating anxiety, trauma, relationship difficulties, ADHD, women’s issues, faith transitions, life changes, or simply trying to reconnect with themselves. Together, we’ll explore what’s keeping you stuck, identify your strengths, and create a path forward that feels authentic and meaningful. My goal is to help you find greater clarity, resilience, and peace while moving at a pace that feels right for you.
I work with adults who feel overwhelmed, stuck, anxious, or weighed down by life’s challenges. Many of my clients are navigating anxiety, trauma, relationship difficulties, ADHD, women’s issues, faith transitions, life changes, or simply trying to reconnect with themselves. Together, we’ll explore what’s keeping you stuck, identify your strengths, and create a path forward that feels authentic and meaningful. My goal is to help you find greater clarity, resilience, and peace while moving at a pace that feels right for you.
My ideal clients are adults navigating life's difficult transitions. Whether you're facing anxiety, relationship challenges, divorce, career changes, grief, parenting, or simply feeling overwhelmed by the direction life has taken, you don't have to face it alone. I provide a compassionate, supportive environment where you'll feel heard, understood, and empowered. Together, we'll build practical tools, gain clarity, strengthen relationships, and help you move forward with confidence, resilience, and renewed hope.
My ideal clients are adults navigating life's difficult transitions. Whether you're facing anxiety, relationship challenges, divorce, career changes, grief, parenting, or simply feeling overwhelmed by the direction life has taken, you don't have to face it alone. I provide a compassionate, supportive environment where you'll feel heard, understood, and empowered. Together, we'll build practical tools, gain clarity, strengthen relationships, and help you move forward with confidence, resilience, and renewed hope.
Accepting new clients! Are you struggling to feel close to your partner? Are you ready for a loving secure functioning relationship? Relationships can be so wonderful when everything is going well but they can be incredibly painful when you and your partner just can’t seem to see eye to eye. I approach couples therapy in a different way than most other therapists. I believe you two are in each other’s care, and you must learn to read each other’s cues and understand the deeper emotions and motivations of your partner.
Accepting new clients! Are you struggling to feel close to your partner? Are you ready for a loving secure functioning relationship? Relationships can be so wonderful when everything is going well but they can be incredibly painful when you and your partner just can’t seem to see eye to eye. I approach couples therapy in a different way than most other therapists. I believe you two are in each other’s care, and you must learn to read each other’s cues and understand the deeper emotions and motivations of your partner.
Have you been experiencing a gap between the reality you are living and the life you want to live? Throughout our lives, we will face constant exposure to reality gaps— the reality we live versus the reality we want. Because of this, feelings of pain are inevitable. It’s my belief that feeling pain, unhappiness, and dissatisfaction with your life doesn’t mean you’re defective; it means you’re human. Despite this human condition, psychological suffering is not your life’s purpose. Living a rich, full, and meaningful life is.
Have you been experiencing a gap between the reality you are living and the life you want to live? Throughout our lives, we will face constant exposure to reality gaps— the reality we live versus the reality we want. Because of this, feelings of pain are inevitable. It’s my belief that feeling pain, unhappiness, and dissatisfaction with your life doesn’t mean you’re defective; it means you’re human. Despite this human condition, psychological suffering is not your life’s purpose. Living a rich, full, and meaningful life is.
I specialize in trauma, faith transition, women's issues, anxiety, and life transitions for adult women.
Are you a woman who has spent years putting everyone else first — managing the needs around you while quietly losing track of your own? You may feel exhausted, disconnected from yourself, or uncertain how you got here. If you've been shaped by difficult relationships, faith or cultural pressure, family expectations, or past trauma, you already know that carrying it alone isn't working. Therapy here is a space where your voice is finally treated as the authority on your own life. You don't have to shrink to fit here.
I specialize in trauma, faith transition, women's issues, anxiety, and life transitions for adult women.
Are you a woman who has spent years putting everyone else first — managing the needs around you while quietly losing track of your own? You may feel exhausted, disconnected from yourself, or uncertain how you got here. If you've been shaped by difficult relationships, faith or cultural pressure, family expectations, or past trauma, you already know that carrying it alone isn't working. Therapy here is a space where your voice is finally treated as the authority on your own life. You don't have to shrink to fit here.
Are you feeling feeling weighed down by depression, anxiety or feeling stuck in a difficult relationship? Struggling with internal conflict, or struggling to hold onto your sense of self? These challenges can touch every part of life—your mood, your relationships, even your ability to get through the day—leaving you exhausted, disconnected, or unsure of where to turn. You don’t have to carry that weight alone. In therapy, I take a holistic approach that supports the mind-body connection. I integrate mindfulness, values, meditation, and lifestyle practices to help you reduce stress, build resilience, and reconnect with yourself.
Are you feeling feeling weighed down by depression, anxiety or feeling stuck in a difficult relationship? Struggling with internal conflict, or struggling to hold onto your sense of self? These challenges can touch every part of life—your mood, your relationships, even your ability to get through the day—leaving you exhausted, disconnected, or unsure of where to turn. You don’t have to carry that weight alone. In therapy, I take a holistic approach that supports the mind-body connection. I integrate mindfulness, values, meditation, and lifestyle practices to help you reduce stress, build resilience, and reconnect with yourself.
I understand how much courage it takes to look for support and start to change. Change involves acceptance, hope& effort. I am thrilled when clients come to therapy with an open mind and excited to learn new skills to enrich their lives. I truly believe that embracing hope builds resilience. Working with teens and young adults as they navigate through important years of life-effecting decisions is a specialty of mine. I love to teach, listen and learn from my clients. I am committed to creating a healthy, healing environment where we can work together to meet your goals! I would love to be part of your journey to wellness.
I understand how much courage it takes to look for support and start to change. Change involves acceptance, hope& effort. I am thrilled when clients come to therapy with an open mind and excited to learn new skills to enrich their lives. I truly believe that embracing hope builds resilience. Working with teens and young adults as they navigate through important years of life-effecting decisions is a specialty of mine. I love to teach, listen and learn from my clients. I am committed to creating a healthy, healing environment where we can work together to meet your goals! I would love to be part of your journey to wellness.
Perimenopause, menopause, ADHD, and major life transitions can leave you feeling overwhelmed, disconnected, or unlike yourself. Whether you’re navigating perimenopause, menopause, body changes, or shifting roles and identities, you don’t have to do it alone.
I specialize in supporting women through menopause and women’s health-related challenges, helping you build resilience, reconnect with your sense of self, and move through this stage of life with clarity and confidence. My approach is trauma-informed, compassionate, and grounded in evidence-based care.
Perimenopause, menopause, ADHD, and major life transitions can leave you feeling overwhelmed, disconnected, or unlike yourself. Whether you’re navigating perimenopause, menopause, body changes, or shifting roles and identities, you don’t have to do it alone.
I specialize in supporting women through menopause and women’s health-related challenges, helping you build resilience, reconnect with your sense of self, and move through this stage of life with clarity and confidence. My approach is trauma-informed, compassionate, and grounded in evidence-based care.
We all need connection, understanding and to know that we truly belong to be healthy. At times in life we can feel as though we are isolated and there is no safe way to be seen and accepted by others. Whether it is due to a recent life transition, relationship trauma, poor self-worth, or a myriad of other struggles, we are here to help you toward greater courage to live life more fully!
We all need connection, understanding and to know that we truly belong to be healthy. At times in life we can feel as though we are isolated and there is no safe way to be seen and accepted by others. Whether it is due to a recent life transition, relationship trauma, poor self-worth, or a myriad of other struggles, we are here to help you toward greater courage to live life more fully!
I believe that everyone deserves to feel safe and secure in their own skin, and I am committed to doing my part to make that a reality! I am always intrigued by the possibilities that exist in life, often revealed through the challenges we face. My view of the therapeutic process is one of collaboration and strength-building. I operate from a place of care, dedicated to helping others on their journey. Engaging with you in the therapy process, utilizing evidence-based practices, is not just a job for me, it's a rewarding experience.
I believe that everyone deserves to feel safe and secure in their own skin, and I am committed to doing my part to make that a reality! I am always intrigued by the possibilities that exist in life, often revealed through the challenges we face. My view of the therapeutic process is one of collaboration and strength-building. I operate from a place of care, dedicated to helping others on their journey. Engaging with you in the therapy process, utilizing evidence-based practices, is not just a job for me, it's a rewarding experience.
Embarking on the journey of therapy is a courageous and transformative investment in oneself. I am deeply committed to guiding individuals, couples, and families toward a deeper understanding and enrichment of their lives. Navigating feelings of inadequacy, exhaustion, and other emotional challenges is crucial for achieving a fulfilling and balanced life. As a therapist, my purpose is to support and empower you in becoming the best version of yourself.
Embarking on the journey of therapy is a courageous and transformative investment in oneself. I am deeply committed to guiding individuals, couples, and families toward a deeper understanding and enrichment of their lives. Navigating feelings of inadequacy, exhaustion, and other emotional challenges is crucial for achieving a fulfilling and balanced life. As a therapist, my purpose is to support and empower you in becoming the best version of yourself.
Maybe it’s anxiety that won’t let up, grieving a loss that has completely wrecked you, a broken heart, a hopelessness, a betrayal so deep you don’t know how to trust yourself again or the exhaustion of being the one who holds everything together. Whatever it is, it brought you here and you should be proud of yourself for taking this first step towards healing.
I’m an Utah therapist who works with children, teens & adults dealing with anxiety, trauma, betrayal, grief, faith crisis, caregiving & more.LGBTQ+ ally.
I utilize a variety of therapies, including EMDR/ART, IFS, DBT, CBT, ACT, sand tray, self compassion and somatic work.
Maybe it’s anxiety that won’t let up, grieving a loss that has completely wrecked you, a broken heart, a hopelessness, a betrayal so deep you don’t know how to trust yourself again or the exhaustion of being the one who holds everything together. Whatever it is, it brought you here and you should be proud of yourself for taking this first step towards healing.
I’m an Utah therapist who works with children, teens & adults dealing with anxiety, trauma, betrayal, grief, faith crisis, caregiving & more.LGBTQ+ ally.
I utilize a variety of therapies, including EMDR/ART, IFS, DBT, CBT, ACT, sand tray, self compassion and somatic work.
You don’t have to heal alone. Sometimes life changes in ways we never expected—an accident, a loss, a difficult experience at work, or another event that leaves you feeling shaken. Even when others may not see it as traumatic, the impact can stay with you and make daily life feel overwhelming. You might feel anxious, stuck, or unsure how to move forward. You don’t have to face that alone. Therapy can be a space where you feel safe, heard, supported, and understood while you begin to process what you’ve been through and move toward healing at your own pace.
You don’t have to heal alone. Sometimes life changes in ways we never expected—an accident, a loss, a difficult experience at work, or another event that leaves you feeling shaken. Even when others may not see it as traumatic, the impact can stay with you and make daily life feel overwhelming. You might feel anxious, stuck, or unsure how to move forward. You don’t have to face that alone. Therapy can be a space where you feel safe, heard, supported, and understood while you begin to process what you’ve been through and move toward healing at your own pace.
Sometimes we all feel stuck and don’t know how to move forward. Asking for help isn’t a
sign of weakness, it is a brave step toward growth and healing. Whether you're
navigating relationship challenges, parenting stress, anxiety, depression, or simply
feeling lost in your own story, you don’t have to do it alone. I help individuals, families, and children rediscover connection, build confidence, and move forward with
clarity. Together, we’ll create space for real change, increased insight, and meaningful
growth.
Sometimes we all feel stuck and don’t know how to move forward. Asking for help isn’t a
sign of weakness, it is a brave step toward growth and healing. Whether you're
navigating relationship challenges, parenting stress, anxiety, depression, or simply
feeling lost in your own story, you don’t have to do it alone. I help individuals, families, and children rediscover connection, build confidence, and move forward with
clarity. Together, we’ll create space for real change, increased insight, and meaningful
growth.
I know that reaching out for help can feel vulnerable. You don’t have to navigate life’s challenges alone. Therapy can be a place where you feel truly heard, supported, and empowered and where you can show up as you are. I’m passionate about about supporting children, teens, and adults as they navigate trauma, anxiety, depression, emotional and behavioral challenges, self-harm, life transitions, and family or relationship stress. I feel especially called to work with adolescents and young adults, particularly those who may feel overwhelmed, stuck, misunderstood, or unsure of how to move forward.
I know that reaching out for help can feel vulnerable. You don’t have to navigate life’s challenges alone. Therapy can be a place where you feel truly heard, supported, and empowered and where you can show up as you are. I’m passionate about about supporting children, teens, and adults as they navigate trauma, anxiety, depression, emotional and behavioral challenges, self-harm, life transitions, and family or relationship stress. I feel especially called to work with adolescents and young adults, particularly those who may feel overwhelmed, stuck, misunderstood, or unsure of how to move forward.
I see a range of clients, but particularly trauma survivors, moms, and anyone who has been holding a lot and is ready to set some of it down. They come from all walks of life to navigate trauma, a difficult perinatal and/or postpartum season, anxiety, relationship stress, or just the difficulties life generally has to offer.
I am trained in and utilize both EMDR and ART. Similarly, I pull from different modalities depending on what would be helpful to you in the moment. My goal is to figure out what actually works for you, and meet you where you are.
I see a range of clients, but particularly trauma survivors, moms, and anyone who has been holding a lot and is ready to set some of it down. They come from all walks of life to navigate trauma, a difficult perinatal and/or postpartum season, anxiety, relationship stress, or just the difficulties life generally has to offer.
I am trained in and utilize both EMDR and ART. Similarly, I pull from different modalities depending on what would be helpful to you in the moment. My goal is to figure out what actually works for you, and meet you where you are.
I am a therapist because I believe everyone deserves to be truly seen, heard, and healed. Life might have taught you that you are unworthy, incapable, or unable to experience peace. I hope to guide you through your journey of healing and growth. I believe that the resources you need to find that peace and healing are inside of you–after all, you know yourself and your needs better than anyone. It can be hard to ask for help and be vulnerable with a stranger. I do my best to cultivate an environment where you feel safe to share not only your struggles, but also your joys and laughter.
I am a therapist because I believe everyone deserves to be truly seen, heard, and healed. Life might have taught you that you are unworthy, incapable, or unable to experience peace. I hope to guide you through your journey of healing and growth. I believe that the resources you need to find that peace and healing are inside of you–after all, you know yourself and your needs better than anyone. It can be hard to ask for help and be vulnerable with a stranger. I do my best to cultivate an environment where you feel safe to share not only your struggles, but also your joys and laughter.
See more therapy options for Lehi
Nearby Women's Issues Therapists Searches for Lehi
- Alpine
- American Fork
- Bluffdale
- Draper
- Eagle Mountain
- Highland
- Lindon
- Orem
- Pleasant Grove
- Sandy
- Saratoga Springs
- Vineyard
Women's Issues Therapists
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.