Sleep or Insomnia Therapists in Lehi, UT
Accepting new clients! Be yourself with me- My clients describe me as accepting, calming and insightful. I have extensive experience working with teens, adults, couples and LGTBQ+. We know how hard it is to struggle with mental health issues. If you experienced trauma as a child, are someone who's social anxiety makes it hard to make friends, or someone who struggles to get out of bed due to feeling sad or overwhelmed, we can help! Together, we can explore any life problem, with goals of increasing your self-confidence, improving connection with your partner/friends, and experiencing greater levels of happiness & acceptance.
Accepting new clients! Be yourself with me- My clients describe me as accepting, calming and insightful. I have extensive experience working with teens, adults, couples and LGTBQ+. We know how hard it is to struggle with mental health issues. If you experienced trauma as a child, are someone who's social anxiety makes it hard to make friends, or someone who struggles to get out of bed due to feeling sad or overwhelmed, we can help! Together, we can explore any life problem, with goals of increasing your self-confidence, improving connection with your partner/friends, and experiencing greater levels of happiness & acceptance.
When people experience life stressors, life changes, and/or trauma they often find themselves lost and looking for relief. My great passion is to provide healing and relief to the lost looking for therapeutic relief from trauma, depression and stress issues. I have been helping adults, adolescents and children from all walks of life find new, healthier expressions of themselves, to finally find a peaceful wholeness and fulfillment; to be empowered. I specialize in the treatment of trauma, children and adolescent's disorders, Anxiety and depression along with personality disorders. I emphasize mindfulness, emotion regulation, Distress Tolerance and interpersonal relationship skills
When people experience life stressors, life changes, and/or trauma they often find themselves lost and looking for relief. My great passion is to provide healing and relief to the lost looking for therapeutic relief from trauma, depression and stress issues. I have been helping adults, adolescents and children from all walks of life find new, healthier expressions of themselves, to finally find a peaceful wholeness and fulfillment; to be empowered. I specialize in the treatment of trauma, children and adolescent's disorders, Anxiety and depression along with personality disorders. I emphasize mindfulness, emotion regulation, Distress Tolerance and interpersonal relationship skills
Feeling stuck or overwhelmed? While pain is a part of life, you don’t have to face it alone. I’m here to support you. I am dedicated to helping you reach your full potential. With extensive training in treating anxiety, depression, OCD, addictions, ADHD, and other issues (listed under specialties), my goal is to empower you to deeply understand yourself and become self-sufficient in managing your mental health. I utilize a comprehensive approach, considering all aspects of your well-being to uncover and address the root causes of your symptoms. I'll use my expertise to help you find the relief and balance you're seeking.
Feeling stuck or overwhelmed? While pain is a part of life, you don’t have to face it alone. I’m here to support you. I am dedicated to helping you reach your full potential. With extensive training in treating anxiety, depression, OCD, addictions, ADHD, and other issues (listed under specialties), my goal is to empower you to deeply understand yourself and become self-sufficient in managing your mental health. I utilize a comprehensive approach, considering all aspects of your well-being to uncover and address the root causes of your symptoms. I'll use my expertise to help you find the relief and balance you're seeking.
If you are a couple struggling with constant conflict, poor communication, or emotional distance, counseling may help. You might feel stuck, frustrated, or disconnected, repeating patterns that leave both feeling unheard or unsupported. Stress, life transitions, or past challenges or faith conflict may intensify tension. Counseling can guide you to rebuild trust, improve understanding, and develop healthier ways to connect and navigate life together.
If you are a couple struggling with constant conflict, poor communication, or emotional distance, counseling may help. You might feel stuck, frustrated, or disconnected, repeating patterns that leave both feeling unheard or unsupported. Stress, life transitions, or past challenges or faith conflict may intensify tension. Counseling can guide you to rebuild trust, improve understanding, and develop healthier ways to connect and navigate life together.
In today's world there are more problems to face than we can count. At times it can be hard to know how to proceed, what to say, or how to cope. When searching for a counselor to help discover solutions to those problems, finding the right fit for you personally is important. But finding one who will also give you tools you can take home and use is indespensible. Given that the most important factor in the success of therapy is the client-therapist relationship, it matters that you connect in a confidential setting with a therapist with whom you feel comfortable, and one who is skilled enough to pragmatically teach you skills.
In today's world there are more problems to face than we can count. At times it can be hard to know how to proceed, what to say, or how to cope. When searching for a counselor to help discover solutions to those problems, finding the right fit for you personally is important. But finding one who will also give you tools you can take home and use is indespensible. Given that the most important factor in the success of therapy is the client-therapist relationship, it matters that you connect in a confidential setting with a therapist with whom you feel comfortable, and one who is skilled enough to pragmatically teach you skills.
Stephanie Hunt is a Licensed Mental Health Counselor in Utah who has been practicing since 2015. Stephanie enjoys providing EMDR therapy to individuals who have experienced trauma. She understands how trauma and mental health disorders can contribute to substance abuse and substance dependence. Stephanie has several years of experience helping individuals work through trauma and find healthier coping skills to substitute destructive coping such as substance use. Outside of work, Stephanie enjoys going to the gym, being outdoors, and spending time with family.
Stephanie Hunt is a Licensed Mental Health Counselor in Utah who has been practicing since 2015. Stephanie enjoys providing EMDR therapy to individuals who have experienced trauma. She understands how trauma and mental health disorders can contribute to substance abuse and substance dependence. Stephanie has several years of experience helping individuals work through trauma and find healthier coping skills to substitute destructive coping such as substance use. Outside of work, Stephanie enjoys going to the gym, being outdoors, and spending time with family.
I enjoy working with families of children with disabilities, prenatal and postpartum mothers, and those who have experienced betrayal trauma. I also work with anxiety, depression, autism, trauma, addiction, grief, and adjustment issues. I use evidence-based techniques and a collaborative and integrated approach to tailor my therapy to each individual's unique situations, learning preferences, and goals.
I enjoy working with families of children with disabilities, prenatal and postpartum mothers, and those who have experienced betrayal trauma. I also work with anxiety, depression, autism, trauma, addiction, grief, and adjustment issues. I use evidence-based techniques and a collaborative and integrated approach to tailor my therapy to each individual's unique situations, learning preferences, and goals.
Josh Kaplan - OCD & Anxiety Specialist
Clinical Social Work/Therapist, LCSW
1 Endorsed
Lehi, UT 84043
If you’re struggling with obsessive thoughts, constant worry, or overwhelming anxiety, you don’t have to figure it out alone. I’ve spent over a decade specializing in the treatment of OCD and anxiety disorders, helping hundreds break free from the anxious cycles that keep them stuck. I use only gold-standard, evidence-based treatments like Exposure and Response Prevention (ERP) and Exposure Therapy, both specialized forms of CBT proven to be the most effective approaches for OCD and anxiety. These therapies are structured, goal-oriented, and designed to give you a clear path toward recovery. This is different than just talk therapy.
If you’re struggling with obsessive thoughts, constant worry, or overwhelming anxiety, you don’t have to figure it out alone. I’ve spent over a decade specializing in the treatment of OCD and anxiety disorders, helping hundreds break free from the anxious cycles that keep them stuck. I use only gold-standard, evidence-based treatments like Exposure and Response Prevention (ERP) and Exposure Therapy, both specialized forms of CBT proven to be the most effective approaches for OCD and anxiety. These therapies are structured, goal-oriented, and designed to give you a clear path toward recovery. This is different than just talk therapy.
Hi Y'all! I am a Licensed Independent Clinical Social Worker, licensed for over 21 years. I am licensed in AL and UT! I am specially trained in co-occurring disorders. I enjoy working with clients of all ages, from 3 to 80 years old. I am experienced working with students, couples, individuals in the LGBTQ community, clients seeking Christian Counseling, domestic violence victims and offenders, substance abuse groups, those seeking individual counseling for substance abuse treatment and Veterans and others. We discuss what led them to therapy, create an individualized plan, work with you to heal and build your confidence to cope!
Hi Y'all! I am a Licensed Independent Clinical Social Worker, licensed for over 21 years. I am licensed in AL and UT! I am specially trained in co-occurring disorders. I enjoy working with clients of all ages, from 3 to 80 years old. I am experienced working with students, couples, individuals in the LGBTQ community, clients seeking Christian Counseling, domestic violence victims and offenders, substance abuse groups, those seeking individual counseling for substance abuse treatment and Veterans and others. We discuss what led them to therapy, create an individualized plan, work with you to heal and build your confidence to cope!
Perimenopause, menopause, ADHD, and major life transitions can leave you feeling overwhelmed, disconnected, or unlike yourself. Whether you’re navigating perimenopause, menopause, body changes, or shifting roles and identities, you don’t have to do it alone.
I specialize in supporting women through menopause and women’s health-related challenges, helping you build resilience, reconnect with your sense of self, and move through this stage of life with clarity and confidence. My approach is trauma-informed, compassionate, and grounded in evidence-based care.
Perimenopause, menopause, ADHD, and major life transitions can leave you feeling overwhelmed, disconnected, or unlike yourself. Whether you’re navigating perimenopause, menopause, body changes, or shifting roles and identities, you don’t have to do it alone.
I specialize in supporting women through menopause and women’s health-related challenges, helping you build resilience, reconnect with your sense of self, and move through this stage of life with clarity and confidence. My approach is trauma-informed, compassionate, and grounded in evidence-based care.
Do you find that you are especially hard on yourself? You've done everything you know how to have a satisfying life, but can't seem to feel confident with what you have going for you. Perhaps you've been in a relationship where you felt it was wrong to have wants and needs. Or maybe you fear that someone will discover you as a fraud at work. Perhaps your parents understand you about as well as most understand Latin. In any case, it scares the pants off of you to think about standing up for yourself. You are certainly not alone in the struggle.
Do you find that you are especially hard on yourself? You've done everything you know how to have a satisfying life, but can't seem to feel confident with what you have going for you. Perhaps you've been in a relationship where you felt it was wrong to have wants and needs. Or maybe you fear that someone will discover you as a fraud at work. Perhaps your parents understand you about as well as most understand Latin. In any case, it scares the pants off of you to think about standing up for yourself. You are certainly not alone in the struggle.
Nathan Black is a Certified Social Worker (CSW) therapist. He received his Master of Social Work and a Bachelor of Science- Family Studies emphasis from Utah Valley University. He enjoys works with a wide variety of age groups and populations. Nathan specializes in working with depression, anxiety and PTSD. Nathan enjoys helping clients overcome traumatic experiences that have negatively impacted them in order to improve their well-being now. Primarily, he enjoys implementing Eye-Movement Desensitization and Reprocessing (EMDR) therapy to help clients overcome negative effects of trauma or other negative experiences.
Nathan Black is a Certified Social Worker (CSW) therapist. He received his Master of Social Work and a Bachelor of Science- Family Studies emphasis from Utah Valley University. He enjoys works with a wide variety of age groups and populations. Nathan specializes in working with depression, anxiety and PTSD. Nathan enjoys helping clients overcome traumatic experiences that have negatively impacted them in order to improve their well-being now. Primarily, he enjoys implementing Eye-Movement Desensitization and Reprocessing (EMDR) therapy to help clients overcome negative effects of trauma or other negative experiences.
Carlos is particularly passionate about working with individuals experiencing grief, sleep disorders, and mens mental health concerns.
He understands how loss, insomnia, and societal expectations can impact emotional wellbeing and works collaboratively with clients to create personalized treatment plans that address their unique challenges.
Carlos is particularly passionate about working with individuals experiencing grief, sleep disorders, and mens mental health concerns.
He understands how loss, insomnia, and societal expectations can impact emotional wellbeing and works collaboratively with clients to create personalized treatment plans that address their unique challenges.
Here at New Beginnings Counseling Group I am deeply passionate about the experiences of people and the incredible strength each person holds within themselves. I firmly believe that while everyone is capable of overcoming difficulties and challenges, sometimes we all need a little assistance and support along the way.
Each person is unique, and so are their experiences. Because of that, I approach every client with a personalized perspective, tailoring our work together to your individual needs, goals, and story. My focus is always centered on you—your growth, your healing, and your journey toward becoming who you want to be.
Here at New Beginnings Counseling Group I am deeply passionate about the experiences of people and the incredible strength each person holds within themselves. I firmly believe that while everyone is capable of overcoming difficulties and challenges, sometimes we all need a little assistance and support along the way.
Each person is unique, and so are their experiences. Because of that, I approach every client with a personalized perspective, tailoring our work together to your individual needs, goals, and story. My focus is always centered on you—your growth, your healing, and your journey toward becoming who you want to be.
Roger Durfey has extensive experience in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) as well as Solution Focused, mindfulness, and STEPS therapy. For two decades, he has worked with children, adolescents, adults, seniors, couples, and families in both individual and group sessions. Roger has successfully helped those struggling with a wide range of challenges, including depression, anxiety, self-esteem issues, addictions, substance abuse, trauma, post-traumatic stress disorder (PTSD), and adjusting to illness or physical disability.
Roger Durfey has extensive experience in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) as well as Solution Focused, mindfulness, and STEPS therapy. For two decades, he has worked with children, adolescents, adults, seniors, couples, and families in both individual and group sessions. Roger has successfully helped those struggling with a wide range of challenges, including depression, anxiety, self-esteem issues, addictions, substance abuse, trauma, post-traumatic stress disorder (PTSD), and adjusting to illness or physical disability.
Hello, I am a licensed clinical social worker with over 8 years expertise working with teenagers, adults, families, groups and organizations to uncover their purpose and function to their fullest potential. My personalized and integrative approach to mental health and wellness leads to comprehensive and customized solutions that encourage clients to achieve a state of wholeness.
Hola, soy terapeuta clínica bilingüe . Con mas de 8 años en el campo de salud mental y 3 como terapeuta le ofrezco comprensión, empatía y compasión para ayudarle a resolver problemas personales y psicológicos que le afectan.
Hello, I am a licensed clinical social worker with over 8 years expertise working with teenagers, adults, families, groups and organizations to uncover their purpose and function to their fullest potential. My personalized and integrative approach to mental health and wellness leads to comprehensive and customized solutions that encourage clients to achieve a state of wholeness.
Hola, soy terapeuta clínica bilingüe . Con mas de 8 años en el campo de salud mental y 3 como terapeuta le ofrezco comprensión, empatía y compasión para ayudarle a resolver problemas personales y psicológicos que le afectan.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Maybe you struggle with sleep, or you're haunted by memories you can't shake.
I specialize in trauma therapy using EMDR and ART evidence based methods that help your brain process difficult experiences so they stop controlling your life. I also use ACT and IFS approaches to help you reconnect with what matters most to you. Together, we'll learn practical skills to calm your nervous system and work through what's keeping you stuck.
Maybe you struggle with sleep, or you're haunted by memories you can't shake.
I specialize in trauma therapy using EMDR and ART evidence based methods that help your brain process difficult experiences so they stop controlling your life. I also use ACT and IFS approaches to help you reconnect with what matters most to you. Together, we'll learn practical skills to calm your nervous system and work through what's keeping you stuck.
Sometimes the roller coaster ride of life derails us and we need help. Having experienced many unexpected turns and a few derailments in my own life I'm ideally suited to help people find solutions and hope even when all they are feeling is despair. I would love the opportunity to help you with whatever circumstance you find yourself in whether it be problems in your personal life, marriage, parenting, addictions or mental illness. I feel passionate about helping people get on track so they can have a happy and meaningful life.
Sometimes the roller coaster ride of life derails us and we need help. Having experienced many unexpected turns and a few derailments in my own life I'm ideally suited to help people find solutions and hope even when all they are feeling is despair. I would love the opportunity to help you with whatever circumstance you find yourself in whether it be problems in your personal life, marriage, parenting, addictions or mental illness. I feel passionate about helping people get on track so they can have a happy and meaningful life.
Do you feel things deeply, but struggle to put words to what’s going on inside? Do body image concerns or relationship patterns leave you feeling not good enough? Do you notice yourself stuck in a cycle of people pleasing or putting your needs last? When emotions go unnamed, they quietly shape how you think, show up, and relate to others. Learning to understand what you’re feeling can help you break those patterns, build healthier boundaries, and feel more secure in yourself.
Do you feel things deeply, but struggle to put words to what’s going on inside? Do body image concerns or relationship patterns leave you feeling not good enough? Do you notice yourself stuck in a cycle of people pleasing or putting your needs last? When emotions go unnamed, they quietly shape how you think, show up, and relate to others. Learning to understand what you’re feeling can help you break those patterns, build healthier boundaries, and feel more secure in yourself.
See more therapy options for Lehi
Nearby Sleep or Insomnia Therapists Searches for Lehi
- Alpine
- American Fork
- Draper
- Eagle Mountain
- Herriman
- Highland
- Lindon
- Orem
- Pleasant Grove
- Riverton
- Sandy
- Saratoga Springs
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.