Secular and Non-Religious Therapists in Lehi, UT
Are you a woman who has spent years putting everyone else first — managing the needs around you while quietly losing track of your own? You may feel exhausted, disconnected from yourself, or uncertain how you got here. If you've been shaped by difficult relationships, faith or cultural pressure, family expectations, or past trauma, you already know that carrying it alone isn't working. Therapy here is a space where your voice is finally treated as the authority on your own life. You don't have to shrink to fit here.
Are you a woman who has spent years putting everyone else first — managing the needs around you while quietly losing track of your own? You may feel exhausted, disconnected from yourself, or uncertain how you got here. If you've been shaped by difficult relationships, faith or cultural pressure, family expectations, or past trauma, you already know that carrying it alone isn't working. Therapy here is a space where your voice is finally treated as the authority on your own life. You don't have to shrink to fit here.
Feeling the weight of trauma, addiction, or a faith transition? Whether you are navigating religious deconstruction, managing PTSD, or breaking addictive cycles, you don't have to carry it alone. I provide a safe, direct, and collaborative space to share your truth without judgment, while being both supported and challenged. Alongside talk therapy, I offer neurofeedback—a non-invasive approach that addresses the underlying brain dysregulation common to many mental health challenges by retraining neural pathways to shift away from automatic stress, mood, or behavioral loops. Together, let's build a resilient path forward.
Feeling the weight of trauma, addiction, or a faith transition? Whether you are navigating religious deconstruction, managing PTSD, or breaking addictive cycles, you don't have to carry it alone. I provide a safe, direct, and collaborative space to share your truth without judgment, while being both supported and challenged. Alongside talk therapy, I offer neurofeedback—a non-invasive approach that addresses the underlying brain dysregulation common to many mental health challenges by retraining neural pathways to shift away from automatic stress, mood, or behavioral loops. Together, let's build a resilient path forward.
WORTH It was created as a place where you can find therapists who “get it.” At Worth It, we strive to create real connections and foster a safe space where people can learn lasting skills to heal and grow.
WORTH It was created as a place where you can find therapists who “get it.” At Worth It, we strive to create real connections and foster a safe space where people can learn lasting skills to heal and grow.
I focus on the unique needs of each individual, providing a safe and understanding space where clients feel heard, respected, and supported. My goal is to help clients find clarity, confidence, and direction in their lives. I take a collaborative, solution-focused approach, incorporating various techniques to foster personal growth. I specialize in guiding individuals through life transitions, motivation struggles, and uncovering patterns that keep them feeling 'stuck.' Together, we can explore strengths, create new perspectives, and build momentum toward lasting change.
I focus on the unique needs of each individual, providing a safe and understanding space where clients feel heard, respected, and supported. My goal is to help clients find clarity, confidence, and direction in their lives. I take a collaborative, solution-focused approach, incorporating various techniques to foster personal growth. I specialize in guiding individuals through life transitions, motivation struggles, and uncovering patterns that keep them feeling 'stuck.' Together, we can explore strengths, create new perspectives, and build momentum toward lasting change.
Life is hard. It just is. At some point, you may have felt like you've lost sight of who you are and what you want. Whether that's due to trauma, mental illness, relationship challenges, or life changes, sometimes you just need someone to help guide and be present with you through the struggle. At True Self Counseling, we work with all ages, and specialize in working with trauma, ADHD, Autism, faith transitions, shame, relationships, and LGBTQ+ issues. We believe each individual has within them the ability to heal, grow, and thrive. We provide a safe space to heal from and discard what is hurting and find what will help you thrive.
Life is hard. It just is. At some point, you may have felt like you've lost sight of who you are and what you want. Whether that's due to trauma, mental illness, relationship challenges, or life changes, sometimes you just need someone to help guide and be present with you through the struggle. At True Self Counseling, we work with all ages, and specialize in working with trauma, ADHD, Autism, faith transitions, shame, relationships, and LGBTQ+ issues. We believe each individual has within them the ability to heal, grow, and thrive. We provide a safe space to heal from and discard what is hurting and find what will help you thrive.
Feeling stuck in self-doubt, navigating a faith transition, or carrying the weight of past trauma? You may be questioning long-held beliefs, struggling with self-worth, or trying to break free from patterns that no longer serve you. If you are feeling lost in the process of redefining who you are—unsure of what comes next and knowing you want something different, I would love to see you. Healing can feel overwhelming and you do not have to do it alone. I offer EMDR to help clients heal from trauma and core negative beliefs.
Feeling stuck in self-doubt, navigating a faith transition, or carrying the weight of past trauma? You may be questioning long-held beliefs, struggling with self-worth, or trying to break free from patterns that no longer serve you. If you are feeling lost in the process of redefining who you are—unsure of what comes next and knowing you want something different, I would love to see you. Healing can feel overwhelming and you do not have to do it alone. I offer EMDR to help clients heal from trauma and core negative beliefs.
Have you been feeling overwhelmed, depressed, or anxious? Have you had a hard time focusing or struggling with unwanted behaviors? Maybe you just can't do the things you want and NEED to do.
If yes, I want to help you find relief, strength, and resolution to solve these issues. I'm David, and I take a personalized approach to helping you define and work towards your goals.
My goal is to work as your teammate, meet you where you are, and find the path forward that actually works, combining your strengths and my knowledge.
If you're seeking this, let's chat.
Have you been feeling overwhelmed, depressed, or anxious? Have you had a hard time focusing or struggling with unwanted behaviors? Maybe you just can't do the things you want and NEED to do.
If yes, I want to help you find relief, strength, and resolution to solve these issues. I'm David, and I take a personalized approach to helping you define and work towards your goals.
My goal is to work as your teammate, meet you where you are, and find the path forward that actually works, combining your strengths and my knowledge.
If you're seeking this, let's chat.
Hi I'm Anuhea! Pronounced Aw-new-hey-uh. I was born and raised in Hawaii and I am a Licensed Clinical Social Worker in Utah and Hawaii. I love working with individuals who are navigating identity and relationship changes in their lives. Specifically moving from adolescence to young adulthood, becoming a parent, and/or connecting and integrating your cultural identity.
Hi I'm Anuhea! Pronounced Aw-new-hey-uh. I was born and raised in Hawaii and I am a Licensed Clinical Social Worker in Utah and Hawaii. I love working with individuals who are navigating identity and relationship changes in their lives. Specifically moving from adolescence to young adulthood, becoming a parent, and/or connecting and integrating your cultural identity.
Hi, I’m Rachel.
I’m an Associate Clinical Mental Health Counselor passionate about helping people connect with their potential and move toward a more meaningful life. Over the past six years, I’ve had the privilege of working with people from all walks of life—from young children and families experiencing poverty, to women and girls in residential treatment, to refugee youth building new lives far from home. These experiences have shaped how I show up as a therapist: grounded, compassionate, and committed to creating a space where you can feel truly seen and supported.
Hi, I’m Rachel.
I’m an Associate Clinical Mental Health Counselor passionate about helping people connect with their potential and move toward a more meaningful life. Over the past six years, I’ve had the privilege of working with people from all walks of life—from young children and families experiencing poverty, to women and girls in residential treatment, to refugee youth building new lives far from home. These experiences have shaped how I show up as a therapist: grounded, compassionate, and committed to creating a space where you can feel truly seen and supported.
You care about your partner, your family, and doing the right thing. But caring and knowing what to do aren't always the same thing. Many of the men and couples I work with feel stuck in the same arguments, disconnected, struggling with intimacy, or wondering why relationships feel harder than they should. They aren't broken. Most were simply never taught the communication, emotional, and relationship skills a healthy connection requires.
In Utah's unique landscape, I create space for both LDS/non-LDS experiences with respect, understanding, and care. My goal is to help clients build stronger relationships and meaningful lives.
You care about your partner, your family, and doing the right thing. But caring and knowing what to do aren't always the same thing. Many of the men and couples I work with feel stuck in the same arguments, disconnected, struggling with intimacy, or wondering why relationships feel harder than they should. They aren't broken. Most were simply never taught the communication, emotional, and relationship skills a healthy connection requires.
In Utah's unique landscape, I create space for both LDS/non-LDS experiences with respect, understanding, and care. My goal is to help clients build stronger relationships and meaningful lives.
I center my practice around the inherent, sometimes yet-to-be discovered strengths possessed by each of us as human beings. As a therapist, I am committed to walking alongside people from all walks of life with curiosity, compassion, and respect as they reconnect with their strengths and cultivate lives aligned with authenticity and well-being.
I center my practice around the inherent, sometimes yet-to-be discovered strengths possessed by each of us as human beings. As a therapist, I am committed to walking alongside people from all walks of life with curiosity, compassion, and respect as they reconnect with their strengths and cultivate lives aligned with authenticity and well-being.
I work with adult individuals and couples to increase connection with themselves and others through emotional engagement and client-centered therapy. My goal in therapy is to help clients increase self-awareness, develop safe and secure relationships, and to live in accordance with their own personal values.
I work with adult individuals and couples to increase connection with themselves and others through emotional engagement and client-centered therapy. My goal in therapy is to help clients increase self-awareness, develop safe and secure relationships, and to live in accordance with their own personal values.
Everyone can benefit from therapy and I am here to provide a safe place for you, your child, or your family! I believe in creating a nurturing and playful environment where young minds can explore their emotions, build resilience, and prepare for whatever life throws at them. I specialize in working with children and adolescents dealing with a range of issues including anxiety, depression, suicidal ideation and self harm, behavioral challenges, trauma, ADHD, and autism spectrum disorders. Your child will know immediately that this is a safe place for them to express themselves and learn to cope with the challenges they are facing.
Everyone can benefit from therapy and I am here to provide a safe place for you, your child, or your family! I believe in creating a nurturing and playful environment where young minds can explore their emotions, build resilience, and prepare for whatever life throws at them. I specialize in working with children and adolescents dealing with a range of issues including anxiety, depression, suicidal ideation and self harm, behavioral challenges, trauma, ADHD, and autism spectrum disorders. Your child will know immediately that this is a safe place for them to express themselves and learn to cope with the challenges they are facing.
I believe in YOU and that you are your own best guide and healer. My role is to help you and support you on your journey as I strive to create a safe, welcoming and non-judgmental space for all. I work with children, youth, adults, couples and families ages 3+ with many experiences including: trauma, anxiety, depression, women’s issues, faith crises, life transitions, and parenting. Each person is incredibly unique, and we will explore together to find what works best for you every step of the way.
I believe in YOU and that you are your own best guide and healer. My role is to help you and support you on your journey as I strive to create a safe, welcoming and non-judgmental space for all. I work with children, youth, adults, couples and families ages 3+ with many experiences including: trauma, anxiety, depression, women’s issues, faith crises, life transitions, and parenting. Each person is incredibly unique, and we will explore together to find what works best for you every step of the way.
I work from an emotionally focused and Internal Family Systems framework, and at the center of both is this: every part of you that shuts down, keeps the peace, goes critical, or disappears into compliance has been doing something important. It learned what it learned. It protected what needed protecting.
We will explore how those parts — yours and your partner's — have shaped the patterns between you. By compassionately witnessing what those parts have been guarding, we create enough safety for something more honest to come through. What changes is not just how you fight. It's how you know each other.
I work from an emotionally focused and Internal Family Systems framework, and at the center of both is this: every part of you that shuts down, keeps the peace, goes critical, or disappears into compliance has been doing something important. It learned what it learned. It protected what needed protecting.
We will explore how those parts — yours and your partner's — have shaped the patterns between you. By compassionately witnessing what those parts have been guarding, we create enough safety for something more honest to come through. What changes is not just how you fight. It's how you know each other.
I believe that everyone deserves to feel safe and secure in their own skin, and I am committed to doing my part to make that a reality! I am always intrigued by the possibilities that exist in life, often revealed through the challenges we face. My view of the therapeutic process is one of collaboration and strength-building. I operate from a place of care, dedicated to helping others on their journey. Engaging with you in the therapy process, utilizing evidence-based practices, is not just a job for me, it's a rewarding experience.
I believe that everyone deserves to feel safe and secure in their own skin, and I am committed to doing my part to make that a reality! I am always intrigued by the possibilities that exist in life, often revealed through the challenges we face. My view of the therapeutic process is one of collaboration and strength-building. I operate from a place of care, dedicated to helping others on their journey. Engaging with you in the therapy process, utilizing evidence-based practices, is not just a job for me, it's a rewarding experience.
How to choose the right therapist? Consider asking yourself these questions: What do I need to feel more hope and motivation in my life? Can my relationship be "fixed", or should we move on? Do I feel like I don’t quite fit in and nobody understands me? How do I break free from making the same decisions over and over? Do I wish I had someone to talk to about thoughts, feelings, and behavior I don’t really want anyone to know about?
How to choose the right therapist? Consider asking yourself these questions: What do I need to feel more hope and motivation in my life? Can my relationship be "fixed", or should we move on? Do I feel like I don’t quite fit in and nobody understands me? How do I break free from making the same decisions over and over? Do I wish I had someone to talk to about thoughts, feelings, and behavior I don’t really want anyone to know about?
Allora provides mental health counseling services to individuals and couples. Areas of special interest include depression, anxiety, gentle/respectful parenting, ADHD, faith crisis/transitions, LGBTQIA+, self-confidence issues, and relationships. Allora believes that every person deserves a therapeutic approach tailored to their needs. She uses an integrated therapeutic approach with person-centered theory, existential theory, and motivational interviewing (MI) as her foundation while incorporating techniques and strategies from other therapeutic modalities that best fit client’s needs.
Allora provides mental health counseling services to individuals and couples. Areas of special interest include depression, anxiety, gentle/respectful parenting, ADHD, faith crisis/transitions, LGBTQIA+, self-confidence issues, and relationships. Allora believes that every person deserves a therapeutic approach tailored to their needs. She uses an integrated therapeutic approach with person-centered theory, existential theory, and motivational interviewing (MI) as her foundation while incorporating techniques and strategies from other therapeutic modalities that best fit client’s needs.
I specialize in trauma therapy and am certified in EMDR, with over 11 years of experience supporting clients through PTSD, complex trauma, and attachment trauma. I’m also trained in Deep Brain Reorienting (DBR), Psychedelic Assisted Psychotherapy, and supervise therapists learning EMDR.
Beyond trauma, I work with ADHD, anxiety, depression, faith concerns, and compulsive behaviors. My approach is active, collaborative, and compassionate. I welcome LGBTQIA+ clients, first responders, mixed-race families, immigrants, and those new to therapy. You don’t have to face this alone—I’d be honored to walk with you on your healing journey.
I specialize in trauma therapy and am certified in EMDR, with over 11 years of experience supporting clients through PTSD, complex trauma, and attachment trauma. I’m also trained in Deep Brain Reorienting (DBR), Psychedelic Assisted Psychotherapy, and supervise therapists learning EMDR.
Beyond trauma, I work with ADHD, anxiety, depression, faith concerns, and compulsive behaviors. My approach is active, collaborative, and compassionate. I welcome LGBTQIA+ clients, first responders, mixed-race families, immigrants, and those new to therapy. You don’t have to face this alone—I’d be honored to walk with you on your healing journey.
Accepting new clients! Are you struggling to feel close to your partner? Are you ready for a loving secure functioning relationship? Relationships can be so wonderful when everything is going well but they can be incredibly painful when you and your partner just can’t seem to see eye to eye. I approach couples therapy in a different way than most other therapists. I believe you two are in each other’s care, and you must learn to read each other’s cues and understand the deeper emotions and motivations of your partner.
Accepting new clients! Are you struggling to feel close to your partner? Are you ready for a loving secure functioning relationship? Relationships can be so wonderful when everything is going well but they can be incredibly painful when you and your partner just can’t seem to see eye to eye. I approach couples therapy in a different way than most other therapists. I believe you two are in each other’s care, and you must learn to read each other’s cues and understand the deeper emotions and motivations of your partner.
See more therapy options for Lehi
Nearby Secular and Non-Religious Therapists Searches for Lehi
- Alpine
- American Fork
- Draper
- Eagle Mountain
- Herriman
- Highland
- Lindon
- Orem
- Pleasant Grove
- Riverton
- Sandy
- Saratoga Springs
Secular and Non-Religious Therapists
What is a secular and non religious approach in therapy?
Secular or non-religious therapy is a theoretical orientation used by many therapists and describes a therapeutic approach that does not rely on any specific religious or faith-based beliefs in the therapeutic process. Secular counselors will often approach therapy with an emphasis on evidence-based practices, such as Cognitive Behavioral Therapy (CBT) or Acceptance and Commitment Therapy (ACT) to help clients, instead of relying on religious practices, such as prayer or belief in God.
Is secular therapy primarily for non-religious people?
Both religious and non-religious individuals can benefit from secular therapy. People exploring their religious or spiritual beliefs may find it especially useful to work with a secular therapist who is unbiased toward any specific religion. While religious individuals might value the connection and familiarity of seeing a counselor who shares their beliefs, secular counseling can offer them the chance to develop coping skills independent of their religious practice, which can be beneficial in various aspects of their lives.
Can a secular approach to therapy help with religious trauma?
One major reason clients may seek a secular therapist is to process previous religious experiences, including religious trauma. Secular therapists can help clients manage symptoms of the trauma through practices such as Eye Movement Desensitization and Reprocessing (EMDR) therapy or Acceptance and Commitment Therapy (ACT). They can also encourage clients through talk therapy or psychodynamic approaches to explore the roots of their religious trauma. Since secular therapists do not have any predetermined religious beliefs, they can be particularly helpful for clients looking to explore their own religious beliefs following a history of religious trauma.
What does non religious marriage and premarital counseling involve?
Marriage and premarital counseling typically involves a couple meeting with a therapist to discuss topics such as planning for marriage, navigating a new marriage, addressing relationship challenges, and developing better communication and conflict resolution skills. Non-religious therapists assist couples in achieving these goals without adhering to specific religious beliefs or frameworks, often emphasizing inclusivity and non-judgment, especially for "nontraditional" couples. However, seeking couples therapy from a non-religious counselor does not mean religious topics are off-limits. In fact, non-religious couples from different religious backgrounds may benefit from a secular therapist who remains neutral toward the beliefs of each partner.