Asian Therapists in Lehi, UT
I’m a South Asian psychodynamic therapist who helps clients understand the root causes of anxiety, depression, relational struggles, and generational trauma.
You may be someone living between cultures—carrying the values, expectations, and emotional weight of the culture you were born into while trying to build a life in a different environment. You might struggle with anxiety, low mood, or feeling stuck, despite doing everything “right.” Generational trauma, unspoken family roles, or inherited survival patterns may shape how you relate, cope, and make decisions. You may feel torn between who you are and who you’re expected to be, longing for clarity, relief, and a deeper sense of belonging within yourself.
I’m a South Asian psychodynamic therapist who helps clients understand the root causes of anxiety, depression, relational struggles, and generational trauma.
You may be someone living between cultures—carrying the values, expectations, and emotional weight of the culture you were born into while trying to build a life in a different environment. You might struggle with anxiety, low mood, or feeling stuck, despite doing everything “right.” Generational trauma, unspoken family roles, or inherited survival patterns may shape how you relate, cope, and make decisions. You may feel torn between who you are and who you’re expected to be, longing for clarity, relief, and a deeper sense of belonging within yourself.
If you’re ready to shake things up—even if you’re not totally sure what needs shaking—you’re in the right place. I love working with curious, open‑minded humans who want to feel more grounded, confident, and connected to their lives. Many of my clients are navigating anxiety, stress, identity exploration, life transitions, or simply wanting to feel more aligned with their values. What they all share is a willingness to show up authentically, even on the hard days. Here at Beehive Mental Health, we meet clients with compassion, curiosity, and a collaborative spirit through strength based tools.
If you’re ready to shake things up—even if you’re not totally sure what needs shaking—you’re in the right place. I love working with curious, open‑minded humans who want to feel more grounded, confident, and connected to their lives. Many of my clients are navigating anxiety, stress, identity exploration, life transitions, or simply wanting to feel more aligned with their values. What they all share is a willingness to show up authentically, even on the hard days. Here at Beehive Mental Health, we meet clients with compassion, curiosity, and a collaborative spirit through strength based tools.
I work from an emotionally focused and Internal Family Systems framework, and at the center of both is this: every part of you that shuts down, keeps the peace, goes critical, or disappears into compliance has been doing something important. It learned what it learned. It protected what needed protecting.
We will explore how those parts — yours and your partner's — have shaped the patterns between you. By compassionately witnessing what those parts have been guarding, we create enough safety for something more honest to come through. What changes is not just how you fight. It's how you know each other.
I work from an emotionally focused and Internal Family Systems framework, and at the center of both is this: every part of you that shuts down, keeps the peace, goes critical, or disappears into compliance has been doing something important. It learned what it learned. It protected what needed protecting.
We will explore how those parts — yours and your partner's — have shaped the patterns between you. By compassionately witnessing what those parts have been guarding, we create enough safety for something more honest to come through. What changes is not just how you fight. It's how you know each other.
It is hard to understand life as we live it. I work with people who are ready for a space to slow down and honestly look at themselves. Not just to alleviate symptoms or find practical solutions, but to make real contact with who they are. That kind of work takes courage, and it takes a dedicated space.
It is hard to understand life as we live it. I work with people who are ready for a space to slow down and honestly look at themselves. Not just to alleviate symptoms or find practical solutions, but to make real contact with who they are. That kind of work takes courage, and it takes a dedicated space.
I derive joy working with individuals with ADHD, autism, or who are navigating life transitions, feeling overwhelmed, or struggling to find their footing. I find fulfillment by working with individuals dealing with low self-confidence, grief, a lack of support, or questioning long-held beliefs during a faith transition. These experiences can feel incredibly isolating, and many of my clients come to therapy feeling like they have to carry everything alone.
I derive joy working with individuals with ADHD, autism, or who are navigating life transitions, feeling overwhelmed, or struggling to find their footing. I find fulfillment by working with individuals dealing with low self-confidence, grief, a lack of support, or questioning long-held beliefs during a faith transition. These experiences can feel incredibly isolating, and many of my clients come to therapy feeling like they have to carry everything alone.
I specialize in working with anxiety disorders, especially within interpersonal relationships, and couples. Whether you're struggling with friendships or romantic connections, I'm here to assist, and this support extends to individuals across the LGBTQ+ spectrum. I'm passionate about walking with people through the challenges of life and being there when others may not have. My therapeutic approach is emotionally focused with a belief that problems we experience are inherently relational. I take a non-pathologizing approach and believe we have good reasons for doing the things we do and, placed in context, we all make perfect sense
I specialize in working with anxiety disorders, especially within interpersonal relationships, and couples. Whether you're struggling with friendships or romantic connections, I'm here to assist, and this support extends to individuals across the LGBTQ+ spectrum. I'm passionate about walking with people through the challenges of life and being there when others may not have. My therapeutic approach is emotionally focused with a belief that problems we experience are inherently relational. I take a non-pathologizing approach and believe we have good reasons for doing the things we do and, placed in context, we all make perfect sense
I am a marriage doctor for narcissistic & borderline personality disorders. Dealing with NPD symptoms like lies, gaslighting, no empathy, blame shifting and fakeness? I've successfully treated many NPD/BPD clients! Longing to feel more connected? In a codependent relationship? BPD symptoms like rage, yelling and extreme mood swings? Don't know who you are and how to find yourself? Connection is a universal human need. NPD & BPD are treatable! NPD & BPD, addiction and codependence all come from the ruptured connection with your parents. By untangling these pieces, you can take back your life. You're worthy of love as you are!
I am a marriage doctor for narcissistic & borderline personality disorders. Dealing with NPD symptoms like lies, gaslighting, no empathy, blame shifting and fakeness? I've successfully treated many NPD/BPD clients! Longing to feel more connected? In a codependent relationship? BPD symptoms like rage, yelling and extreme mood swings? Don't know who you are and how to find yourself? Connection is a universal human need. NPD & BPD are treatable! NPD & BPD, addiction and codependence all come from the ruptured connection with your parents. By untangling these pieces, you can take back your life. You're worthy of love as you are!
Here for you. I am a licensed Clinical Psychologist. My specialties include: Narcissistic Abuse Recovery, Attachment Issues, and Boundary Development.
Here for you. I am a licensed Clinical Psychologist. My specialties include: Narcissistic Abuse Recovery, Attachment Issues, and Boundary Development.
More Therapists Nearby
Life can be complicated, and there isn’t a handbook for managing issues like anxiety, depression, addiction, and relationships. It’s important to know that you’re not alone, and these challenges are growth opportunities. You’re probably here because it’s time to “do something different.” Let our team at Meridian Counseling guide you on this journey.
Life can be complicated, and there isn’t a handbook for managing issues like anxiety, depression, addiction, and relationships. It’s important to know that you’re not alone, and these challenges are growth opportunities. You’re probably here because it’s time to “do something different.” Let our team at Meridian Counseling guide you on this journey.
If you feel completely exhausted by the weight of trauma and the relentless anxiety of everyday life, you are in the right place. With carrying such a heavy burden, it makes total sense that you feel stuck, emotionally drained, or constantly guarded. You want to move forward but might feel entirely overwhelmed by where or how to begin.
I'm here to help you navigate that. We won't jump straight into the deep end; instead, we’ll explore grounding tools first so you can safely navigate discomfort and heal at your own pace.
If you feel completely exhausted by the weight of trauma and the relentless anxiety of everyday life, you are in the right place. With carrying such a heavy burden, it makes total sense that you feel stuck, emotionally drained, or constantly guarded. You want to move forward but might feel entirely overwhelmed by where or how to begin.
I'm here to help you navigate that. We won't jump straight into the deep end; instead, we’ll explore grounding tools first so you can safely navigate discomfort and heal at your own pace.
I’m a Licensed Marriage and Family Therapist and the owner of Lighthouse Trauma Therapy. Our therapists specialize in trauma treatment and relationship issues. Our expertise in trauma treatment brings a critical component that is often missing from traditional couples therapy. By addressing the underlying effects of trauma, we help couples move beyond recurring patterns, strengthen their connection, and create lasting, meaningful change in their relationships.
We value direct and empathetic approach. We believe you have the power to heal, and our job is to show you the path.
I’m a Licensed Marriage and Family Therapist and the owner of Lighthouse Trauma Therapy. Our therapists specialize in trauma treatment and relationship issues. Our expertise in trauma treatment brings a critical component that is often missing from traditional couples therapy. By addressing the underlying effects of trauma, we help couples move beyond recurring patterns, strengthen their connection, and create lasting, meaningful change in their relationships.
We value direct and empathetic approach. We believe you have the power to heal, and our job is to show you the path.
Finding the right therapist can be challenging. At InSight Psychological Services, we believe that a strong therapeutic relationship based on compassion, genuineness and non-judgement is vital to success in therapy. Building a connection that is supportive and authentic can provide space for you to understand the habits and patterns that make you feel hopeless and stuck. Together, we can work towards finding hope, growth, and change.
Finding the right therapist can be challenging. At InSight Psychological Services, we believe that a strong therapeutic relationship based on compassion, genuineness and non-judgement is vital to success in therapy. Building a connection that is supportive and authentic can provide space for you to understand the habits and patterns that make you feel hopeless and stuck. Together, we can work towards finding hope, growth, and change.
Life is overwhelming for neurodiverse people (autism, ADHD, etc.) and there's no guidebook to being neurodiverse. I'm here to help process and navigate the experience of being neurodiverse. I help clients understand their unique story. I empower clients with relationship and social skills so that they can find fulfilling, healthy relationships. I am EMDR-trained to work on trauma and other painful experiences. I also provide help with job, school, and occupational situations. Most importantly, I help clients figure out what their values are and who they want to be.
Life is overwhelming for neurodiverse people (autism, ADHD, etc.) and there's no guidebook to being neurodiverse. I'm here to help process and navigate the experience of being neurodiverse. I help clients understand their unique story. I empower clients with relationship and social skills so that they can find fulfilling, healthy relationships. I am EMDR-trained to work on trauma and other painful experiences. I also provide help with job, school, and occupational situations. Most importantly, I help clients figure out what their values are and who they want to be.
Everyone needs help sometimes - and deserves help when they do. I believe in legal equity, practical equality, and personal freedom for all. I am committed to providing inclusive, identity-conscious care to everyone regardless of: age, ancestry, citizenship, color, creed, disability, education, ethnicity, familial status, gender identity, national origin, race, religion/lack thereof, relationship or sexual orientation, socio-economic class, or veteran status.
I may work particularly well for those seeking couples therapy, and individuals dealing with grief and loss, anxiety, depression, trauma, and faith transitions.
Everyone needs help sometimes - and deserves help when they do. I believe in legal equity, practical equality, and personal freedom for all. I am committed to providing inclusive, identity-conscious care to everyone regardless of: age, ancestry, citizenship, color, creed, disability, education, ethnicity, familial status, gender identity, national origin, race, religion/lack thereof, relationship or sexual orientation, socio-economic class, or veteran status.
I may work particularly well for those seeking couples therapy, and individuals dealing with grief and loss, anxiety, depression, trauma, and faith transitions.
I work with individuals, couples, and families to uncover and shift patterns that cause anxiety, depression, and relational stress; signs that it’s time for growth and change. I specialize in supporting those impacted by immigrant trauma, navigating the second-generation immigrant experience, and exploring the unique dynamics of interracial relationships and parenting.
I work with individuals, couples, and families to uncover and shift patterns that cause anxiety, depression, and relational stress; signs that it’s time for growth and change. I specialize in supporting those impacted by immigrant trauma, navigating the second-generation immigrant experience, and exploring the unique dynamics of interracial relationships and parenting.
Since childhood, I have strived to be a good child. At home, school, and church, I sought the recognition and praise of others. Lacking the courage to be free from the judgment and opinions of others, I always evaluated myself through their eyes. This led me to feel perpetually inadequate and insufficient. With others at the center of my life instead of myself, I naturally felt a sense of depression and emptiness and did not feel excited or eager to start each new day. From a young age I felt very little attachment to life due to feeling like something was so wrong with me and that I deserved to feel this way
Since childhood, I have strived to be a good child. At home, school, and church, I sought the recognition and praise of others. Lacking the courage to be free from the judgment and opinions of others, I always evaluated myself through their eyes. This led me to feel perpetually inadequate and insufficient. With others at the center of my life instead of myself, I naturally felt a sense of depression and emptiness and did not feel excited or eager to start each new day. From a young age I felt very little attachment to life due to feeling like something was so wrong with me and that I deserved to feel this way
My work as a counselor is centered on supporting clients in strengthening the connections between themselves and others. I am passionate about helping you discover your power and capacity for positive change. I'm committed to provide quality care to you even if I don't share your background or are unfamiliar with your culture, ethic background, religion, sexual orientation, or otherwise. I am trained to acknowledge areas of potential emotional pain and show willingness to approach the subject with empathy, even if I have never experienced it personally. I strive to bracket my personal beliefs and convictions during our work.
My work as a counselor is centered on supporting clients in strengthening the connections between themselves and others. I am passionate about helping you discover your power and capacity for positive change. I'm committed to provide quality care to you even if I don't share your background or are unfamiliar with your culture, ethic background, religion, sexual orientation, or otherwise. I am trained to acknowledge areas of potential emotional pain and show willingness to approach the subject with empathy, even if I have never experienced it personally. I strive to bracket my personal beliefs and convictions during our work.
I love being able to help clients with high levels of anxiety, depression, trauma, and relationship difficulties. I also have several years of experience working with adolescents with high functioning autism and some other developmental delays. If you want to overcome some of the areas in your life that you feel are holding back, then we will work together to find different approaches that can lead to better outcomes.
I love being able to help clients with high levels of anxiety, depression, trauma, and relationship difficulties. I also have several years of experience working with adolescents with high functioning autism and some other developmental delays. If you want to overcome some of the areas in your life that you feel are holding back, then we will work together to find different approaches that can lead to better outcomes.
Feeling stressed by the demands of life, work, school, career, or family? I can work with you to find effective ways to manage and relieve those stress. Together, we can explore strategies that work for you and bring balance back into your life.
Feeling stressed by the demands of life, work, school, career, or family? I can work with you to find effective ways to manage and relieve those stress. Together, we can explore strategies that work for you and bring balance back into your life.
You're self-aware, thoughtful, and the one others rely on, yet still feel overwhelmed by people-pleasing, rumination, self-doubt, or the weight of cultural and family expectations. On the outside, you appear successful, while inside you’re struggling to feel connected, confident, or at home in yourself. Your mind rarely slows down. You replay conversations, question your choices, and wonder if you said too much, I work with adults navigating anxiety, complex trauma, attachment wounds, or a painful relationship with food and their body. I am LGBTQ+ and kink affirming, and grounded in a feminist-multicultural lens.
You're self-aware, thoughtful, and the one others rely on, yet still feel overwhelmed by people-pleasing, rumination, self-doubt, or the weight of cultural and family expectations. On the outside, you appear successful, while inside you’re struggling to feel connected, confident, or at home in yourself. Your mind rarely slows down. You replay conversations, question your choices, and wonder if you said too much, I work with adults navigating anxiety, complex trauma, attachment wounds, or a painful relationship with food and their body. I am LGBTQ+ and kink affirming, and grounded in a feminist-multicultural lens.
See more therapy options for Lehi
Nearby Asian Therapists Searches for Lehi
- American Fork
- Cottonwood Heights
- Draper
- Herriman
- Midvale
- Murray
- Orem
- Provo
- Riverton
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- South Jordan
- West Jordan
FAQ - Asian Counseling
What can an Asian therapist help with?
An Asian therapist can help with the same concerns as any other therapist, including anxiety, depression, trauma, relationship challenges, stress, grief, and major life transitions. How an Asian therapist can make the experience feel different, however, is the possibility of shared cultural understanding. If you identify with a background such as Chinese, Korean, Indian, Vietnamese, Filipino, or Japanese, working with a therapist who shares or understands aspects of your culture may help you feel more comfortable opening up on such topics.
What role can language play in therapy?
Language can play an important role in therapy because people often express emotions, family dynamics, and personal experiences differently depending on the language they are speaking. For some individuals, working with a therapist who speaks their native language, whether it be Mandarin, Korean, Vietnamese, Japanese, or another language, may help sessions feel more natural and emotionally connected. Even if you are fluent in English, certain thoughts or feelings may still feel easier to communicate in your native language.
How can an Asian therapist support couples counseling or family therapy?
Cultural background can play an important role in couples counseling and family therapy, particularly when family expectations, communication styles, generational differences, or cultural traditions are influencing the relationship. An Asian therapist may help partners and family members navigate these topics with more cultural understanding and less need to explain the context behind them. For multicultural or multilingual families, a Asian therapist who is bilingual may also help ensure that each person feels heard and understood during sessions.
How might I inquire about a therapist’s experience with Asian clients?
If cultural background is important to you in therapy, it can be helpful to ask prospective therapists whether they have experience working with clients who share your cultural background or speak your preferred language. In initial conversations with potential therapists, you might also ask whether they have worked with clients experiencing concerns related to identity, intergenerational conflict, family expectations, or cultural stigma around mental health.
Who is included in Psychology Today’s directory of Asian therapists?
The directory of Asian therapists includes professionals who have shared their ethnicity in their profiles. Psychology Today uses this information to assist clients in finding a therapist who can provide a cultural match. However, not all therapists choose to disclose their ethnicity in their profiles, and they may not appear in search results for this reason; also, when the number of therapists identified as Asian is limited, the directory will also show therapists with comprehensive experience working with clients from relevant backgrounds.