Women's Issues Therapists in Layton, UT
Erin believes that “peace is not the absence of conflict, but the ability to cope with it” (Mahatma Gandhi) and that a healthy life is filled with a variety of experiences and emotions. Erin helps empower clients with perspective and tools to more skillfully navigate life’s challenges and live in alignment with their inner values.
Erin believes that “peace is not the absence of conflict, but the ability to cope with it” (Mahatma Gandhi) and that a healthy life is filled with a variety of experiences and emotions. Erin helps empower clients with perspective and tools to more skillfully navigate life’s challenges and live in alignment with their inner values.
Life can be messy, exciting, and sometimes overwhelming all at once. You might be navigating big changes, experiencing grief or trauma, managing anxiety or depression, or adjusting to pregnancy and postpartum life. Therapy with me is a space to be fully yourself, explore what feels heavy, and make sense of it all in a supportive and positive environment. It is a safe space to reflect on your experiences and develop tools to feel more grounded, confident, and like yourself again. Together, we can work toward clarity, balance, and growth in a way that fits your unique journey.
Life can be messy, exciting, and sometimes overwhelming all at once. You might be navigating big changes, experiencing grief or trauma, managing anxiety or depression, or adjusting to pregnancy and postpartum life. Therapy with me is a space to be fully yourself, explore what feels heavy, and make sense of it all in a supportive and positive environment. It is a safe space to reflect on your experiences and develop tools to feel more grounded, confident, and like yourself again. Together, we can work toward clarity, balance, and growth in a way that fits your unique journey.
Sheila believes the human experience encompasses a full range of emotions and experiences, some of which can be difficult to understand or process. Whether seeking healing, clarity or a complete change of course, she helps clients discover their own strengths and self-worth, and to view themselves as resilient individuals, capable of the change they seek. Sheila focuses her work helping teens and adults experiencing anxiety, depression, trauma, and family conflict. She is also passionate about working with postpartum mental health, as well as helping others navigate the complexities of self-esteem, parenting, and relationships.
Sheila believes the human experience encompasses a full range of emotions and experiences, some of which can be difficult to understand or process. Whether seeking healing, clarity or a complete change of course, she helps clients discover their own strengths and self-worth, and to view themselves as resilient individuals, capable of the change they seek. Sheila focuses her work helping teens and adults experiencing anxiety, depression, trauma, and family conflict. She is also passionate about working with postpartum mental health, as well as helping others navigate the complexities of self-esteem, parenting, and relationships.
Hi. I'm Cami Jo. I work with individuals who are driven and feel a need to be "perfect" but are overwhelmed, stuck, or depleted. I am passionate about helping you navigate major life transitions, such as relationship changes (divorce/separation, coparenting, loss), spiritual and religious deconstruction, and trauma. I support clients dealing with anxiety, depression, and relationship difficulties. Together, we work to understand your barriers and strengths and find healing that honors what you truly value.
My style is authentic and collaborative mixed with an occasional dose of sarcasm.
Hi. I'm Cami Jo. I work with individuals who are driven and feel a need to be "perfect" but are overwhelmed, stuck, or depleted. I am passionate about helping you navigate major life transitions, such as relationship changes (divorce/separation, coparenting, loss), spiritual and religious deconstruction, and trauma. I support clients dealing with anxiety, depression, and relationship difficulties. Together, we work to understand your barriers and strengths and find healing that honors what you truly value.
My style is authentic and collaborative mixed with an occasional dose of sarcasm.
When you’ve spent years caring for everyone else, it can feel almost impossible to turn that care inward. You might appear strong, but inside you feel disconnected — from yourself, your emotions, and sometimes even from the people you love most.
At Very Well Therapy, I help you slow down, release shame, and reconnect with the parts of yourself that have been working so hard to protect you. Together, we’ll create space for healing that feels safe, compassionate, and sustainable.
I believe healing happens in relationship — with ourselves, our emotions, and others. Many of us have learned to survive by disconnecting from our true self.
When you’ve spent years caring for everyone else, it can feel almost impossible to turn that care inward. You might appear strong, but inside you feel disconnected — from yourself, your emotions, and sometimes even from the people you love most.
At Very Well Therapy, I help you slow down, release shame, and reconnect with the parts of yourself that have been working so hard to protect you. Together, we’ll create space for healing that feels safe, compassionate, and sustainable.
I believe healing happens in relationship — with ourselves, our emotions, and others. Many of us have learned to survive by disconnecting from our true self.
I believe that good therapy can provide a renewed sense of hope and purpose in today’s world and I am passionate about helping people make positive, meaningful changes in their lives. I provide a safe and empowering space as I listen to your story and collaborate with you to move towards improved self-love, acceptance, healing, contentment, and purposeful living. I utilize Internal Family Systems (IFS), Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Inner Child connection, and other modalities to help you heal from trauma and/or various limiting, negative core beliefs about self.
I believe that good therapy can provide a renewed sense of hope and purpose in today’s world and I am passionate about helping people make positive, meaningful changes in their lives. I provide a safe and empowering space as I listen to your story and collaborate with you to move towards improved self-love, acceptance, healing, contentment, and purposeful living. I utilize Internal Family Systems (IFS), Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Inner Child connection, and other modalities to help you heal from trauma and/or various limiting, negative core beliefs about self.
Life can be incredibly complex, and at times, we may find ourselves weighed down by persistent sadness, anxiety, or negative thoughts that seem to cloud our ability to move forward. Whether these feelings stem from everyday stressors, unresolved past experiences and traumatic events, or underlying mood disorders, they can shape how we see ourselves and the world around us.
Life can be incredibly complex, and at times, we may find ourselves weighed down by persistent sadness, anxiety, or negative thoughts that seem to cloud our ability to move forward. Whether these feelings stem from everyday stressors, unresolved past experiences and traumatic events, or underlying mood disorders, they can shape how we see ourselves and the world around us.
Are you or your child/adolescent struggling with issues of the COVID 19 quarantine, anxiety or depression, difficulty in school? Are you dealing with loss, grief, or changes caused by the Pandemic? Do you or your family members struggle to cope, or focus? If so, I am here to help. I am experienced in treating trauma, disrupted attachments, anxiety, and depression, sexual abuse and PTSD. If you or your loved one is dealing with a difficult situation, I am here to help.
Are you or your child/adolescent struggling with issues of the COVID 19 quarantine, anxiety or depression, difficulty in school? Are you dealing with loss, grief, or changes caused by the Pandemic? Do you or your family members struggle to cope, or focus? If so, I am here to help. I am experienced in treating trauma, disrupted attachments, anxiety, and depression, sexual abuse and PTSD. If you or your loved one is dealing with a difficult situation, I am here to help.
I firmly believe there is a function to our behavior. Sometimes it's obvious, sometimes not. And sometimes, while our behavior made sense at one time, maybe even to the point of saving our life, it is no longer serving us. We're all just doing the best that we can but sometimes the way we're coping leads to highly negative impacts on our body, mind, spirit, & relationships. A wise mentor once shared with me that our capacity for change comes from our ability (and willingness) to reflect. I seek to empower my clients to gain the tools and self-awareness they need in order to cultivate a sense of peace and personal agency.
I firmly believe there is a function to our behavior. Sometimes it's obvious, sometimes not. And sometimes, while our behavior made sense at one time, maybe even to the point of saving our life, it is no longer serving us. We're all just doing the best that we can but sometimes the way we're coping leads to highly negative impacts on our body, mind, spirit, & relationships. A wise mentor once shared with me that our capacity for change comes from our ability (and willingness) to reflect. I seek to empower my clients to gain the tools and self-awareness they need in order to cultivate a sense of peace and personal agency.
I work together with you to help discover your true self and overcome things that have been holding you back from living the life you desire. My biggest goal in therapy is to help you feel seen and heard. Striving to create a safe space where you feel comfortable to be yourself and discussing whatever is on your mind is very important to me and our work together. I work with individuals age 17 and above.
I work together with you to help discover your true self and overcome things that have been holding you back from living the life you desire. My biggest goal in therapy is to help you feel seen and heard. Striving to create a safe space where you feel comfortable to be yourself and discussing whatever is on your mind is very important to me and our work together. I work with individuals age 17 and above.
I am a therapist who loves my job and fully believes in people's ability to make change in their lives. I have had the opportunity to work in multiple settings, including clinical practice, hospitals, and also in the correctional systems. I like to use an approach that is directed toward your personal goals, history, and strengths. I want to help you become educated in your own mental health moving forward and to give you the tools you will need to succeed. If you are reading this, then you are looking for help or change and I am here to try with you.
I am a therapist who loves my job and fully believes in people's ability to make change in their lives. I have had the opportunity to work in multiple settings, including clinical practice, hospitals, and also in the correctional systems. I like to use an approach that is directed toward your personal goals, history, and strengths. I want to help you become educated in your own mental health moving forward and to give you the tools you will need to succeed. If you are reading this, then you are looking for help or change and I am here to try with you.
Are you struggling with a past trauma or relational wound that you cannot stop thinking about, feeling your memories or looping thoughts are keeping you stuck? I specialize in trauma, PTSD, and attachment injuries, specifically for women who find themselves overthinking, obsessing, and ruminating on the past. Not directly dealing with how trauma gets wired into our brain can leave us feeling depressed and stuck, trying to make sense of what happened to us. Through new breakthrough therapy modalities that help reorganize memory and lessen triggers, we no longer have to be held hostage to our past.
Are you struggling with a past trauma or relational wound that you cannot stop thinking about, feeling your memories or looping thoughts are keeping you stuck? I specialize in trauma, PTSD, and attachment injuries, specifically for women who find themselves overthinking, obsessing, and ruminating on the past. Not directly dealing with how trauma gets wired into our brain can leave us feeling depressed and stuck, trying to make sense of what happened to us. Through new breakthrough therapy modalities that help reorganize memory and lessen triggers, we no longer have to be held hostage to our past.
I am a Licensed Social Service Worker with 7+ years’ experience in community and outpatient settings. Certified in Perinatal/Postpartum Mental Health (PMH‑C), I specialize in pregnancy and postpartum concerns, fertility challenges, pregnancy loss & grief.
I support couples, parents, foster/adoptive families, caregivers facing burnout, and survivors of domestic violence and sexual abuse. My approach is trauma‑informed, strengths‑based, and culturally responsive, using evidence‑based methods.
I am a Licensed Social Service Worker with 7+ years’ experience in community and outpatient settings. Certified in Perinatal/Postpartum Mental Health (PMH‑C), I specialize in pregnancy and postpartum concerns, fertility challenges, pregnancy loss & grief.
I support couples, parents, foster/adoptive families, caregivers facing burnout, and survivors of domestic violence and sexual abuse. My approach is trauma‑informed, strengths‑based, and culturally responsive, using evidence‑based methods.
As a therapist, I am committed to seeing my clients in the context of their environment, family life and cultural or religious background. These elements are critical in building an accurate picture of a client’s struggles and strengths.
As a therapist, I am committed to seeing my clients in the context of their environment, family life and cultural or religious background. These elements are critical in building an accurate picture of a client’s struggles and strengths.
I am passionate about breaking down the stigmas surrounding mental health. So often we find ourselves with negative thoughts and beliefs about ourselves, others, or the world around us that hold us back from understanding or seeing who we really are and what we can become. I seek to help individuals break down their negative and distorted thinking so they can see themselves and the world around them in a more healthy and positive way. I enjoy working with adults and young adults who struggle with a range of anxiety, depression, and negative views of self.
I am passionate about breaking down the stigmas surrounding mental health. So often we find ourselves with negative thoughts and beliefs about ourselves, others, or the world around us that hold us back from understanding or seeing who we really are and what we can become. I seek to help individuals break down their negative and distorted thinking so they can see themselves and the world around them in a more healthy and positive way. I enjoy working with adults and young adults who struggle with a range of anxiety, depression, and negative views of self.
Are constant worries about judgment, appearance, actions, and even eating habits consuming you? The negative impact of body image issues, disordered eating, and anxiety might leave you feeling stuck. If you're weary of fleeting results from fad diets and the blame game for low self-esteem, understand it doesn't have to spiral into depression and anxiety. Reclaiming peace with your body and food is achievable, freeing you from their control over your life. Let's embark on a journey where lasting change is possible.
Are constant worries about judgment, appearance, actions, and even eating habits consuming you? The negative impact of body image issues, disordered eating, and anxiety might leave you feeling stuck. If you're weary of fleeting results from fad diets and the blame game for low self-esteem, understand it doesn't have to spiral into depression and anxiety. Reclaiming peace with your body and food is achievable, freeing you from their control over your life. Let's embark on a journey where lasting change is possible.
My clients often come to me feeling that life—whether it's motherhood, marriage, or life in general—hasn't turned out the way they hoped. I frequently hear from new clients: “I feel overwhelmed.” “I’m stuck and don’t know how to move forward.” “I feel like I’m failing my kids.” “I’m burnt out, but I don’t know what to change.” Can you relate? Motherhood is hard, and it can be even harder when you're struggling with guilt, shame, boundaries, and perfectionism. Without support, it’s easy to stay stuck and keep feeding those negative beliefs.
My clients often come to me feeling that life—whether it's motherhood, marriage, or life in general—hasn't turned out the way they hoped. I frequently hear from new clients: “I feel overwhelmed.” “I’m stuck and don’t know how to move forward.” “I feel like I’m failing my kids.” “I’m burnt out, but I don’t know what to change.” Can you relate? Motherhood is hard, and it can be even harder when you're struggling with guilt, shame, boundaries, and perfectionism. Without support, it’s easy to stay stuck and keep feeding those negative beliefs.
Whether you're reading this for yourself or for a child or teenager, it only takes a little courage to start. I can help turn that small amount of courage into a wealth of skills and tools for self-improvement. As a client, you'll feel how much I care. You deserve to live a life you're excited to wake up to every day.
Whether you're reading this for yourself or for a child or teenager, it only takes a little courage to start. I can help turn that small amount of courage into a wealth of skills and tools for self-improvement. As a client, you'll feel how much I care. You deserve to live a life you're excited to wake up to every day.
My approach to therapy is rooted in the belief that healing and growth happen when we feel safe. Whether you're navigating big transitions, healing past trauma, or just trying to feel more like yourself again, I offer a grounded, supportive space to do that work. I operate from an attachment perspective and use a variety of modalities tailored to the unique challenges each of my clients face. I work with individuals of all ages, addressing concerns like anxiety, depression, emotion regulation, trauma, and relationship struggles.
My approach to therapy is rooted in the belief that healing and growth happen when we feel safe. Whether you're navigating big transitions, healing past trauma, or just trying to feel more like yourself again, I offer a grounded, supportive space to do that work. I operate from an attachment perspective and use a variety of modalities tailored to the unique challenges each of my clients face. I work with individuals of all ages, addressing concerns like anxiety, depression, emotion regulation, trauma, and relationship struggles.
I love helping kids navigate big feelings and anxiety. I’m passionate about breaking down emotional walls and connecting with teens who are struggling—whether it’s school, friendships, self-harm, or just life in general (it's tough being a teen these days!). I also support adults facing life’s challenges, including anxiety, depression, grief, stress, and workplace burnout. My approach to therapy is soft, compassionate, and supportive. Here, we say we bring the "treat" back to treatment. Our sessions won’t always be rainbows and butterflies, but the work we do together will help you or your child grow, heal, and rediscover joy.
I love helping kids navigate big feelings and anxiety. I’m passionate about breaking down emotional walls and connecting with teens who are struggling—whether it’s school, friendships, self-harm, or just life in general (it's tough being a teen these days!). I also support adults facing life’s challenges, including anxiety, depression, grief, stress, and workplace burnout. My approach to therapy is soft, compassionate, and supportive. Here, we say we bring the "treat" back to treatment. Our sessions won’t always be rainbows and butterflies, but the work we do together will help you or your child grow, heal, and rediscover joy.
See more therapy options for Layton
Nearby Women's Issues Therapists Searches for Layton
- Centerville
- Clearfield
- Clinton
- Farmington
- Hill Air Force Base
- Kaysville
- Ogden
- Riverdale
- Roy
- South Ogden
- Syracuse
- West Haven
Women's Issues Therapists
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.