Sports Performance Therapists in Layton, UT
I believe trust and connection are the foundation of meaningful therapy. By providing consistency, reliability, and a judgment-free environment, I strive to help clients feel safe, heard, and understood! I value collaboration and welcome open communication throughout the therapeutic process so we can work together to best support each client’s needs and goals. I believe change happens when people can express themselves freely and feel safe.
I believe trust and connection are the foundation of meaningful therapy. By providing consistency, reliability, and a judgment-free environment, I strive to help clients feel safe, heard, and understood! I value collaboration and welcome open communication throughout the therapeutic process so we can work together to best support each client’s needs and goals. I believe change happens when people can express themselves freely and feel safe.
Hello! I am Jess Zamudio Bright! I am an LMFT & have 14+ years of experience in the mental health field serving my clients through modalities such as EMDR, IFS, RRT, trauma informed somatics & integrative and holistic therapies, & Acudetox. I have dedicated a decade+ at specializing in being able to resolve issues quickly & achieve rapid shifts so that clients can live their best life quickly. I can support through: inner child work, parts work, parenting issues, motivation, self esteem, and confidence, career difficulties, and faith transitions. I am a certified life coach & able to support you beyond mental health issues.
Hello! I am Jess Zamudio Bright! I am an LMFT & have 14+ years of experience in the mental health field serving my clients through modalities such as EMDR, IFS, RRT, trauma informed somatics & integrative and holistic therapies, & Acudetox. I have dedicated a decade+ at specializing in being able to resolve issues quickly & achieve rapid shifts so that clients can live their best life quickly. I can support through: inner child work, parts work, parenting issues, motivation, self esteem, and confidence, career difficulties, and faith transitions. I am a certified life coach & able to support you beyond mental health issues.
Life is hard. We do the best we can to solve our problems with the knowledge we have. But sometimes we find ourselves in a difficult spot where we need fresh perspectives and new thinking tools to help us deal with our problems in a healthier way. That is the benefit of counseling. In a safe and affirming environment, I help my clients find solutions to problems that are solvable, learn to better cope with those that are unsolvable, and discover deeper joy and meaning in life.
Life is hard. We do the best we can to solve our problems with the knowledge we have. But sometimes we find ourselves in a difficult spot where we need fresh perspectives and new thinking tools to help us deal with our problems in a healthier way. That is the benefit of counseling. In a safe and affirming environment, I help my clients find solutions to problems that are solvable, learn to better cope with those that are unsolvable, and discover deeper joy and meaning in life.
I am deeply passionate about empowering individuals to navigate life's challenges by harnessing their inherent strengths. I am committed to fostering a supportive environment where individuals can discover and build upon their unique capabilities. My dedication lies in guiding others to recognize their potential, encouraging resilience, and providing the necessary tools to overcome obstacles on their journey toward personal growth and fulfillment. Together, we can navigate the complexities of life, turning difficulties into opportunities for self-discovery and achievement.
I am deeply passionate about empowering individuals to navigate life's challenges by harnessing their inherent strengths. I am committed to fostering a supportive environment where individuals can discover and build upon their unique capabilities. My dedication lies in guiding others to recognize their potential, encouraging resilience, and providing the necessary tools to overcome obstacles on their journey toward personal growth and fulfillment. Together, we can navigate the complexities of life, turning difficulties into opportunities for self-discovery and achievement.
Justin Manco is a dedicated Clinical Mental Health Counselor specializing in providing compassionate and effective therapy. With a commitment to helping individuals navigate their mental health journeys, Justin empowers clients to achieve their personal and emotional goals. With a commitment to helping individuals navigate their mental health journeys, Justin empowers clients to achieve their personal and emotional goals. His theoretical approach integrates behavioral, cognitive-behavioral (CBT), dialectical behavior therapy (DBT), and relational techniques to tailor treatment to each client's unique needs.
Justin Manco is a dedicated Clinical Mental Health Counselor specializing in providing compassionate and effective therapy. With a commitment to helping individuals navigate their mental health journeys, Justin empowers clients to achieve their personal and emotional goals. With a commitment to helping individuals navigate their mental health journeys, Justin empowers clients to achieve their personal and emotional goals. His theoretical approach integrates behavioral, cognitive-behavioral (CBT), dialectical behavior therapy (DBT), and relational techniques to tailor treatment to each client's unique needs.
I work with anyone who is looking to improve their experience of life, relationships, and themselves. I take a holistic and systemic approach as the experience of the outer world is largely affected by one’s inner world, and vice versa. I love exploring the system within and helping clients connect with their inner self in order to heal unhelpful patterns of behavior/thought. I am looking for those interested in getting curious and gaining insight about themselves in order to achieve desired goals.
I work with anyone who is looking to improve their experience of life, relationships, and themselves. I take a holistic and systemic approach as the experience of the outer world is largely affected by one’s inner world, and vice versa. I love exploring the system within and helping clients connect with their inner self in order to heal unhelpful patterns of behavior/thought. I am looking for those interested in getting curious and gaining insight about themselves in order to achieve desired goals.
Whether you're reading this for yourself or for a child or teenager, it only takes a little courage to start. I can help turn that small amount of courage into a wealth of skills and tools for self-improvement. As a client, you'll feel how much I care. You deserve to live a life you're excited to wake up to every day.
Whether you're reading this for yourself or for a child or teenager, it only takes a little courage to start. I can help turn that small amount of courage into a wealth of skills and tools for self-improvement. As a client, you'll feel how much I care. You deserve to live a life you're excited to wake up to every day.
Jessica’s calm and patient demeanor helps clients feel safe while working with her. Jessica’s ultimate goal as a therapist is to continue to learn new and developing treatment models that will allow her to continue to be helpful to a greater number of clients and their families. The most important lesson Jessica wants her clients to learn is that “recovery is possible, and that purpose and physical movement play a critical role in mental health and wellness.” She is passionate about civil rights and self determination.
Jessica’s calm and patient demeanor helps clients feel safe while working with her. Jessica’s ultimate goal as a therapist is to continue to learn new and developing treatment models that will allow her to continue to be helpful to a greater number of clients and their families. The most important lesson Jessica wants her clients to learn is that “recovery is possible, and that purpose and physical movement play a critical role in mental health and wellness.” She is passionate about civil rights and self determination.
Do I really need therapy, or am I just being dramatic? If you've wondered that, let's talk. I work with kids, adults, athletes, and families who look "fine" on the outside but feel overwhelmed by self-doubt, trauma, or life's "weird left turns" like a cancer diagnosis or a loss. My clients are tired of playing emotional whack-a-mole and ready to face the "mental game" of life. I help you move forward by doing more than just processing event. we dig into the underlying story those experiences have told you. Together, we rebuild your self-worth and uncover the truth of who you are!
Do I really need therapy, or am I just being dramatic? If you've wondered that, let's talk. I work with kids, adults, athletes, and families who look "fine" on the outside but feel overwhelmed by self-doubt, trauma, or life's "weird left turns" like a cancer diagnosis or a loss. My clients are tired of playing emotional whack-a-mole and ready to face the "mental game" of life. I help you move forward by doing more than just processing event. we dig into the underlying story those experiences have told you. Together, we rebuild your self-worth and uncover the truth of who you are!
It also works for phobias, compulsive behavior, sports performance, other types of performance, anxiety, those struggling with perfectionism or low self esteem or identities wired by trauma.
Spanish Speaking. ART certified.
If you feel stuck in old patterns of anxiety, OCD, cognitive dissonance or unhealthy behaviors you want to stop but feel you try just to fail, I am here to guide you to freedom. If you have unresolved childhood emotional neglect/abuse it likely is still affecting you now. I am experienced in helping people excavate and replace old identities of self doubt, fear, overachieving, powerlessness, and other limiting identities. Somatic therapy uncovers those old patterns stuck in the nervous system fight, flight, freeze or overwhelm and shutdown. Finding and healing them will lead you to durable change.
It also works for phobias, compulsive behavior, sports performance, other types of performance, anxiety, those struggling with perfectionism or low self esteem or identities wired by trauma.
Spanish Speaking. ART certified.
If you feel stuck in old patterns of anxiety, OCD, cognitive dissonance or unhealthy behaviors you want to stop but feel you try just to fail, I am here to guide you to freedom. If you have unresolved childhood emotional neglect/abuse it likely is still affecting you now. I am experienced in helping people excavate and replace old identities of self doubt, fear, overachieving, powerlessness, and other limiting identities. Somatic therapy uncovers those old patterns stuck in the nervous system fight, flight, freeze or overwhelm and shutdown. Finding and healing them will lead you to durable change.
I specialize in PTSD, First Responders, and Religious Trauma as well as art and sports psychology.
I offer in person (Sisters, OR) and telehealth services (Oregon & Utah). This quote sums up my approach - "The cave you fear to enter holds the treasure you seek." It applies to working through our trauma or exploring artistic and creative ventures I help people identify their values and the aspects of life worth suffering for. When we can accept and allow discomfort, we can live a meaningful life now, as opposed to waiting until we feel "better." Insurance note: I accept United Healthcare, Providence, Pacific Source (commercial only, not community solutions through OHP), Moda, Aetna, SelectHealth & BCBS.
I specialize in PTSD, First Responders, and Religious Trauma as well as art and sports psychology.
I offer in person (Sisters, OR) and telehealth services (Oregon & Utah). This quote sums up my approach - "The cave you fear to enter holds the treasure you seek." It applies to working through our trauma or exploring artistic and creative ventures I help people identify their values and the aspects of life worth suffering for. When we can accept and allow discomfort, we can live a meaningful life now, as opposed to waiting until we feel "better." Insurance note: I accept United Healthcare, Providence, Pacific Source (commercial only, not community solutions through OHP), Moda, Aetna, SelectHealth & BCBS.
I work to help people get unstuck from difficult phases of life or difficult patterns of thinking/feeling. Clients may be struggling due to past trauma, addiction, compulsive/impulsive behavior, negative thoughts or self-beliefs, low confidence, low self-esteem, anxiety, fear, depression, and other struggles in life. I know it is hard to make the decision to reach out for help that first time, but it could be such an important step for your future. If I can't help I'll work with you to find someone who can.
I work to help people get unstuck from difficult phases of life or difficult patterns of thinking/feeling. Clients may be struggling due to past trauma, addiction, compulsive/impulsive behavior, negative thoughts or self-beliefs, low confidence, low self-esteem, anxiety, fear, depression, and other struggles in life. I know it is hard to make the decision to reach out for help that first time, but it could be such an important step for your future. If I can't help I'll work with you to find someone who can.
Debee Gold & Associates at Gold Counseling,
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Serves Area
Life is beautiful and we are capable of exploring all aspects of it: the good and the difficult. Both things are necessary to become a strong and better "us"! Though there is so much good, life also comes with unanticipated 'rocks in our backpack'. This can leave us confused, hurt, and feeling displaced. Effective therapy is about several factors: experience, client healing, a clear diagnosis, concise and appropriate goals, and the tools needed to effectively navigate difficulty along the journey of life. We love what we do and we are good at it!
Life is beautiful and we are capable of exploring all aspects of it: the good and the difficult. Both things are necessary to become a strong and better "us"! Though there is so much good, life also comes with unanticipated 'rocks in our backpack'. This can leave us confused, hurt, and feeling displaced. Effective therapy is about several factors: experience, client healing, a clear diagnosis, concise and appropriate goals, and the tools needed to effectively navigate difficulty along the journey of life. We love what we do and we are good at it!
I've seen how when one person is struggling in a family, everyone can feel it. I use relationships and effective communication to help people express their feelings and better their connections to find peace and happiness as they learn to navigate their emotions and hardships in life. Healing can happen, and it often comes through finding unity with others and within.
I've seen how when one person is struggling in a family, everyone can feel it. I use relationships and effective communication to help people express their feelings and better their connections to find peace and happiness as they learn to navigate their emotions and hardships in life. Healing can happen, and it often comes through finding unity with others and within.
I’m a compassionate therapist who creates a grounded, supportive space for self-reflection, healing, and growth. My work is centered around helping children, adolescents, and adults navigate anxiety, depression, relationship challenges, and life transitions with greater clarity and self-compassion. I also offer child play therapy and parent support, recognizing the importance of the family system in a child’s healing and development.
I’m a compassionate therapist who creates a grounded, supportive space for self-reflection, healing, and growth. My work is centered around helping children, adolescents, and adults navigate anxiety, depression, relationship challenges, and life transitions with greater clarity and self-compassion. I also offer child play therapy and parent support, recognizing the importance of the family system in a child’s healing and development.
Aaron Nicolaides
Clinical Social Work/Therapist, PhD, LCSW
1 Endorsed
Serves Area
Not accepting new clients
I focus on "tackling emotional and physical pain." The key to healing is when we treat the whole person - the mind, body and soul. Are you struggling to find solutions in life? There is no reason to "cope" your way through life. Let's figure out the problem, resolve it and help you find the joy and happiness you deserve. Whether you are experiencing depression, anxiety, PTSD, OCD, Spectrum Disorder, migraine headaches, fibromyalgia or chronic pain, let's resolve the problem. So many issues are resolved by simply getting the brain working at peak performance.
I focus on "tackling emotional and physical pain." The key to healing is when we treat the whole person - the mind, body and soul. Are you struggling to find solutions in life? There is no reason to "cope" your way through life. Let's figure out the problem, resolve it and help you find the joy and happiness you deserve. Whether you are experiencing depression, anxiety, PTSD, OCD, Spectrum Disorder, migraine headaches, fibromyalgia or chronic pain, let's resolve the problem. So many issues are resolved by simply getting the brain working at peak performance.
More Therapists Nearby
Are you tired of the mental chatter that never seems to quiet down? Do find yourself running things through your mind relentlessly and feel like no matter how much you do, it's never quite enough? Are you craving a sense of calmness, focus, and balance - the freedom to truly enjoy the active, healthy life you've been working so hard to build? I know this feeling. You are not broken, and you are not alone. Now imagine going through your day feeling more grounded, the volume of the relentless chatter in your mind gets turned down, and you are able to focus and show up at your best for what matters most. Trust me - it's possible.
Are you tired of the mental chatter that never seems to quiet down? Do find yourself running things through your mind relentlessly and feel like no matter how much you do, it's never quite enough? Are you craving a sense of calmness, focus, and balance - the freedom to truly enjoy the active, healthy life you've been working so hard to build? I know this feeling. You are not broken, and you are not alone. Now imagine going through your day feeling more grounded, the volume of the relentless chatter in your mind gets turned down, and you are able to focus and show up at your best for what matters most. Trust me - it's possible.
Feeling stuck in the same patterns, even after trying therapy? You're not alone.
If you’ve found yourself revisiting the same issues again and again—without feeling real change—you might be ready for a different kind of healing.
I work with individuals who are motivated to change but feel like something deeper is getting in the way. Whether you're struggling with anxiety, trauma, relationship conflict, ADHD, depression, family issues, or the general stress of life, you don’t have to keep spinning your wheels.
Feeling stuck in the same patterns, even after trying therapy? You're not alone.
If you’ve found yourself revisiting the same issues again and again—without feeling real change—you might be ready for a different kind of healing.
I work with individuals who are motivated to change but feel like something deeper is getting in the way. Whether you're struggling with anxiety, trauma, relationship conflict, ADHD, depression, family issues, or the general stress of life, you don’t have to keep spinning your wheels.
As a therapist and mental performance consultant, I have had the privilege of providing therapy to a diverse range of clients. I specialize in high performance psychology, which focuses on addressing mental health concerns while helping individuals reach their highest potential in performance and happiness. My passion lies in empowering people to develop a mindset free from self-doubt, fear, and anxiety. Together, we’ll identify the barriers preventing you from achieving your personal, athletic, or professional goals and work mindfully to overcome them. I look forward to supporting you on your journey to becoming your best self.
As a therapist and mental performance consultant, I have had the privilege of providing therapy to a diverse range of clients. I specialize in high performance psychology, which focuses on addressing mental health concerns while helping individuals reach their highest potential in performance and happiness. My passion lies in empowering people to develop a mindset free from self-doubt, fear, and anxiety. Together, we’ll identify the barriers preventing you from achieving your personal, athletic, or professional goals and work mindfully to overcome them. I look forward to supporting you on your journey to becoming your best self.
As a licensed psychologist and clinical social worker I have over 25 years of experience providing therapy to a wide variety of clients. I have special proficiency in what is called high performance psychology, which includes helping people with mental health concerns as well as reaching an optimal level of performance/happiness. I enjoy helping people develop a mindset that sets them free from self-doubt, fear, or anxiety. I will work with you on helping identify the barriers to achieving your goals, such as personal desires, athletic achievements, or professional/career goals. I look forward to working with you.
As a licensed psychologist and clinical social worker I have over 25 years of experience providing therapy to a wide variety of clients. I have special proficiency in what is called high performance psychology, which includes helping people with mental health concerns as well as reaching an optimal level of performance/happiness. I enjoy helping people develop a mindset that sets them free from self-doubt, fear, or anxiety. I will work with you on helping identify the barriers to achieving your goals, such as personal desires, athletic achievements, or professional/career goals. I look forward to working with you.
See more therapy options for Layton
Nearby Sports Performance Therapists Searches for Layton
- Bountiful
- Centerville
- Farmington
- Holladay
- Kaysville
- Midvale
- Millcreek
- Murray
- Ogden
- Salt Lake City
- Syracuse
- Taylorsville
Sports Performance Therapists
How does sports psychology work?
Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualization, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.
How long does treatment for a sports-related problem take?
The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.
How effective is treatment for sports performance problems?
Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.
What are the limitations of sports psychology?
Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.