Obsessive-Compulsive (OCD) Therapists in Layton, UT
I enjoy working with anxiety, OCD, grief, trauma, and any pre/post-natal mental health.
With a client-centered approach, I ensure that your goals are of the utmost importance when working together. I aim to create a safe space, free of criticism or judgement, where you can openly discuss whatever challenges you are currently facing. My goal is to be a valuable resource for anyone looking to have a better understanding of themselves.
I enjoy working with anxiety, OCD, grief, trauma, and any pre/post-natal mental health.
With a client-centered approach, I ensure that your goals are of the utmost importance when working together. I aim to create a safe space, free of criticism or judgement, where you can openly discuss whatever challenges you are currently facing. My goal is to be a valuable resource for anyone looking to have a better understanding of themselves.
You may look fine on the outside, but alcohol has started to cost you more than you want to admit.
Maybe you’ve tried to cut back, promised yourself this time would be different, or felt the shame and frustration of ending up in the same place again. Drinking is affecting your peace of mind, your relationships, and the way you feel about yourself. You don’t just want to stop the cycle—you want to feel in control again.
You may look fine on the outside, but alcohol has started to cost you more than you want to admit.
Maybe you’ve tried to cut back, promised yourself this time would be different, or felt the shame and frustration of ending up in the same place again. Drinking is affecting your peace of mind, your relationships, and the way you feel about yourself. You don’t just want to stop the cycle—you want to feel in control again.
I specialize in working with OCD, anxiety, depression, and life’s tougher moments—whether it’s grief, transitions, or simply feeling stuck.
I know how overwhelming it feels when your thoughts start running the show—when anxiety, doubt, or intrusive worries take up too much space in your life. Maybe you’ve tried pushing through, rationalizing, or ignoring it, but it just keeps coming back. If you’re exhausted from the cycle, you’re not alone, and you don’t have to figure it out by yourself.
I specialize in working with OCD, anxiety, depression, and life’s tougher moments—whether it’s grief, transitions, or simply feeling stuck.
I know how overwhelming it feels when your thoughts start running the show—when anxiety, doubt, or intrusive worries take up too much space in your life. Maybe you’ve tried pushing through, rationalizing, or ignoring it, but it just keeps coming back. If you’re exhausted from the cycle, you’re not alone, and you don’t have to figure it out by yourself.
I have experience in many specialty areas, including general anxiety and depression, perinatal mental health (for both men and women), infertility support, OCD, trauma, and navigating major life transitions.
I can help you reconnect with yourself and find the balance that lets you thrive as the best version of you! Many of my clients come to me feeling like they’ve lost their identity while juggling the demands of family, work, and societal expectations. They put so much pressure on themselves to be perfect that it leads to anxiety and depression. It's lonely and isolating. I am here to show you that there is hope and meaning in your future. The cycle can be reversed, and you may be surprised how capable and incredible you are with the support of a caring therapist like me.
I have experience in many specialty areas, including general anxiety and depression, perinatal mental health (for both men and women), infertility support, OCD, trauma, and navigating major life transitions.
I can help you reconnect with yourself and find the balance that lets you thrive as the best version of you! Many of my clients come to me feeling like they’ve lost their identity while juggling the demands of family, work, and societal expectations. They put so much pressure on themselves to be perfect that it leads to anxiety and depression. It's lonely and isolating. I am here to show you that there is hope and meaning in your future. The cycle can be reversed, and you may be surprised how capable and incredible you are with the support of a caring therapist like me.
When clients work with me, we form a collaborative partnership centering you, the client, as the expert in your experience of trauma, anxiety, depression, OCD, and other concerns.
I am a certified social worker who specializes in empowerment, mindfulness, and somatic (whole body) wellness. If you are seeking ways to navigate difficult life transitions, enhance wellbeing and enjoy increased quality of life, I can assist you with identifying and utilizing practical skills to bring the body and mind into alignment and harmony. I am passionate about helping clients heal from trauma, navigate life transitions, and gain healthy coping skills.
When clients work with me, we form a collaborative partnership centering you, the client, as the expert in your experience of trauma, anxiety, depression, OCD, and other concerns.
I am a certified social worker who specializes in empowerment, mindfulness, and somatic (whole body) wellness. If you are seeking ways to navigate difficult life transitions, enhance wellbeing and enjoy increased quality of life, I can assist you with identifying and utilizing practical skills to bring the body and mind into alignment and harmony. I am passionate about helping clients heal from trauma, navigate life transitions, and gain healthy coping skills.
Erin currently focuses her work helping adolescents (11+) and adults
experiencing anxiety, OCD, stress, overwhelm, depression, self-harm, and
family conflict.
Erin believes that “peace is not the absence of conflict, but the ability to cope with it” (Mahatma Gandhi) and that a healthy life is filled with a variety of experiences and emotions. Erin helps empower clients with perspective and tools to more skillfully navigate life’s challenges and live in alignment with their inner values.
Erin currently focuses her work helping adolescents (11+) and adults
experiencing anxiety, OCD, stress, overwhelm, depression, self-harm, and
family conflict.
Erin believes that “peace is not the absence of conflict, but the ability to cope with it” (Mahatma Gandhi) and that a healthy life is filled with a variety of experiences and emotions. Erin helps empower clients with perspective and tools to more skillfully navigate life’s challenges and live in alignment with their inner values.
I specialize in working with OCD, anxiety, trauma, and perinatal mental health.
You might be feeling stuck in patterns you don’t fully understand. Maybe it’s intrusive thoughts, constant worry, or the emotional weight of pregnancy, postpartum, or other women’s health concerns. You’ve been trying to manage on your own, but it’s exhausting. You want to feel more in control, more like yourself, and more hopeful about what’s ahead.
I specialize in working with OCD, anxiety, trauma, and perinatal mental health.
You might be feeling stuck in patterns you don’t fully understand. Maybe it’s intrusive thoughts, constant worry, or the emotional weight of pregnancy, postpartum, or other women’s health concerns. You’ve been trying to manage on your own, but it’s exhausting. You want to feel more in control, more like yourself, and more hopeful about what’s ahead.
Maybe obsessive thoughts or behaviors are taking over, or you’re feeling disconnected from yourself.
I firmly believe in the power of a personalized therapeutic approach. By drawing from research-backed methods, I tailor a strategy that aligns with your goals, helping you find relief and clarity. Our work together is rooted in understanding and empowerment.
Maybe obsessive thoughts or behaviors are taking over, or you’re feeling disconnected from yourself.
I firmly believe in the power of a personalized therapeutic approach. By drawing from research-backed methods, I tailor a strategy that aligns with your goals, helping you find relief and clarity. Our work together is rooted in understanding and empowerment.
In the journey into adult life, there are inherent pressures associated with child development, including anxiety and the struggles with self-image. I entered the mental health field because I can empathize with these pressures and wanted to help others experiencing similar difficulties. I enjoyed being a support system to family and peers; also feeling that a key component to an effective support system is guidance to discover solutions, I translated that passion into my adult life.
In the journey into adult life, there are inherent pressures associated with child development, including anxiety and the struggles with self-image. I entered the mental health field because I can empathize with these pressures and wanted to help others experiencing similar difficulties. I enjoyed being a support system to family and peers; also feeling that a key component to an effective support system is guidance to discover solutions, I translated that passion into my adult life.
I specialize in psychedelic assisted therapy, sex therapy, and treatment resistant trauma and OCD.
I don't just offer a safe and affirming space. I bring advanced board level training to back it up, including IFS, EMDR, ART, MAPS psychedelic therapy, AASECT sex therapy, CPT, ACT, somatic approaches, and a PhD in Natural Medicine, alongside specialized training in ENM, kink, and queer populations. Every approach is tailored to you, not a method.
I specialize in psychedelic assisted therapy, sex therapy, and treatment resistant trauma and OCD.
I don't just offer a safe and affirming space. I bring advanced board level training to back it up, including IFS, EMDR, ART, MAPS psychedelic therapy, AASECT sex therapy, CPT, ACT, somatic approaches, and a PhD in Natural Medicine, alongside specialized training in ENM, kink, and queer populations. Every approach is tailored to you, not a method.
I work with adolescents and adults who are struggling to manage overwhelming emotions related to trauma, anxiety, depression, and Obsessive Compulsive Disorder (and related disorders like body-focused repetitive behaviors).
I am trained in a variety of approaches including Exposure Response Prevention, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and EMDR. I combine those skills with years of experience to customize treatment to help each client get back to living their best lives.
I work with adolescents and adults who are struggling to manage overwhelming emotions related to trauma, anxiety, depression, and Obsessive Compulsive Disorder (and related disorders like body-focused repetitive behaviors).
I am trained in a variety of approaches including Exposure Response Prevention, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and EMDR. I combine those skills with years of experience to customize treatment to help each client get back to living their best lives.
Experiencing panic attacks, obsessive thoughts or behaviors ( OCD), or constant worry?
"I've experienced depression, anxiety, and severe panic, so I know what you're going through. I also know you can overcome this. My success is measured by how quickly I get my clients back to feeling great and not therapist dependent."
Experiencing panic attacks, obsessive thoughts or behaviors ( OCD), or constant worry?
"I've experienced depression, anxiety, and severe panic, so I know what you're going through. I also know you can overcome this. My success is measured by how quickly I get my clients back to feeling great and not therapist dependent."
As OCD and Anxiety experts, we want to help you feel lifted in your efforts to overcome fear and anxiety or help a loved one through their struggles.
We would love to help you create a better and more fulfilling life! We conveniently offer in-person and online therapy including IOP, outpatient, ERP, SPACE parenting, and group options that are customizable to your needs. We service Northern Utah including Cache, Weber, Davis, Salt Lake, and Utah counties.
As OCD and Anxiety experts, we want to help you feel lifted in your efforts to overcome fear and anxiety or help a loved one through their struggles.
We would love to help you create a better and more fulfilling life! We conveniently offer in-person and online therapy including IOP, outpatient, ERP, SPACE parenting, and group options that are customizable to your needs. We service Northern Utah including Cache, Weber, Davis, Salt Lake, and Utah counties.
Often, what we think is just depression, anxiety, or burnout is actually OCD.
I work with all types of OCD, and specialize in relationship and religious/moral OCD. I also have experience working with PTSD, BPD, and depression. I'm trained in Exposure & Response Prevention and Cognitive Processing Therapy. I also provide you with skills from Acceptance & Commitment Therapy and Dialectical Behavior Therapy.
Often, what we think is just depression, anxiety, or burnout is actually OCD.
I work with all types of OCD, and specialize in relationship and religious/moral OCD. I also have experience working with PTSD, BPD, and depression. I'm trained in Exposure & Response Prevention and Cognitive Processing Therapy. I also provide you with skills from Acceptance & Commitment Therapy and Dialectical Behavior Therapy.
I am an ERP and Gottman trained therapist who specializes in OCD treatment and couples therapy.
If any of this resonates with you, I hope we have the chance to work together. You don’t have to face this alone. Helping people through these challenges is the work I care most deeply about and have dedicated myself to. I’m confident we can create real and sustainable change toward the growth and healing you are yearning for.
I am an ERP and Gottman trained therapist who specializes in OCD treatment and couples therapy.
If any of this resonates with you, I hope we have the chance to work together. You don’t have to face this alone. Helping people through these challenges is the work I care most deeply about and have dedicated myself to. I’m confident we can create real and sustainable change toward the growth and healing you are yearning for.
I am certified in EMDR for trauma processing and ERP for anxiety and OCD.
Life can start to feel overwhelming, like you’re stuck in your own head, constantly on edge, unable to get away from intrusive thoughts or pulled back into past experiences you can’t quite shake. Anxiety, ADHD, or trauma make it hard to feel present, connected, or even like yourself. You might be navigating this on your own, or you might be a parent watching your teen struggle with anxiety, identity, or emotional overwhelm and not knowing how to help. You don’t have to figure it out alone. I work with teens (10+) and adults to create a space that feels steady,
No matter what brought you here, you don't have to figure it out alone.
I am certified in EMDR for trauma processing and ERP for anxiety and OCD.
Life can start to feel overwhelming, like you’re stuck in your own head, constantly on edge, unable to get away from intrusive thoughts or pulled back into past experiences you can’t quite shake. Anxiety, ADHD, or trauma make it hard to feel present, connected, or even like yourself. You might be navigating this on your own, or you might be a parent watching your teen struggle with anxiety, identity, or emotional overwhelm and not knowing how to help. You don’t have to figure it out alone. I work with teens (10+) and adults to create a space that feels steady,
No matter what brought you here, you don't have to figure it out alone.
I work with adults feeling stuck, navigating trauma, or who have OCD or obsessive thoughts.
Therapy with me is collaborative, and we go at your pace. It's okay if you struggle to open up at first...that isn't failure, it's information. Clients often tell me they had no idea how tense they'd been. EMDR works with the trauma loops your brain is still running. Breathwork is for the nervous system. Talk keeps you in the driver's seat.
I work with adults feeling stuck, navigating trauma, or who have OCD or obsessive thoughts.
Therapy with me is collaborative, and we go at your pace. It's okay if you struggle to open up at first...that isn't failure, it's information. Clients often tell me they had no idea how tense they'd been. EMDR works with the trauma loops your brain is still running. Breathwork is for the nervous system. Talk keeps you in the driver's seat.
I specialize in helping adults overcome anxiety/ OCD, depression, self-esteem issues, life transitions, and problems in relationships and families.
My approach to healing is straightforward, warm, non-judgemental, and compassionate. I believe that a healthy balance in life is created when we are addressing our systems as a whole- body, mind, spirit, and environment. I am an LGBTQ+ ally and strive to provide a safe healing space for everyone I work with.
I specialize in helping adults overcome anxiety/ OCD, depression, self-esteem issues, life transitions, and problems in relationships and families.
My approach to healing is straightforward, warm, non-judgemental, and compassionate. I believe that a healthy balance in life is created when we are addressing our systems as a whole- body, mind, spirit, and environment. I am an LGBTQ+ ally and strive to provide a safe healing space for everyone I work with.
Life can be messy, exciting, and sometimes overwhelming all at once. You might be navigating big changes, experiencing grief or trauma, managing anxiety or depression, or adjusting to pregnancy and postpartum life. Therapy with me is a space to be fully yourself, explore what feels heavy, and make sense of it all in a supportive and positive environment. It is a safe space to reflect on your experiences and develop tools to feel more grounded, confident, and like yourself again. Together, we can work toward clarity, balance, and growth in a way that fits your unique journey.
Life can be messy, exciting, and sometimes overwhelming all at once. You might be navigating big changes, experiencing grief or trauma, managing anxiety or depression, or adjusting to pregnancy and postpartum life. Therapy with me is a space to be fully yourself, explore what feels heavy, and make sense of it all in a supportive and positive environment. It is a safe space to reflect on your experiences and develop tools to feel more grounded, confident, and like yourself again. Together, we can work toward clarity, balance, and growth in a way that fits your unique journey.
My work centers complex and historical trauma PTSD/CPTSD, identity, relationships/attachment, OCD, and anxiety.
I believe that plant medicine is sacred and work at a Psychedelic Integration Clinic. I provide care rooted by somatic & shadow work, narrative therapy, and advanced EMDR (ART). My approach is anti-oppressive and affirming, honoring the lived experiences of LGBTQIA2S+, BIPOC, neurodivergent, body-diverse, polyamorous/ENM, and other marginalized communities.
My work centers complex and historical trauma PTSD/CPTSD, identity, relationships/attachment, OCD, and anxiety.
I believe that plant medicine is sacred and work at a Psychedelic Integration Clinic. I provide care rooted by somatic & shadow work, narrative therapy, and advanced EMDR (ART). My approach is anti-oppressive and affirming, honoring the lived experiences of LGBTQIA2S+, BIPOC, neurodivergent, body-diverse, polyamorous/ENM, and other marginalized communities.
See more therapy options for Layton
Nearby Obsessive-Compulsive (OCD) Therapists Searches for Layton
- Centerville
- Clearfield
- Clinton
- Farmington
- Fruit Heights
- Kaysville
- Ogden
- Riverdale
- Roy
- South Ogden
- Syracuse
- West Haven
Obsessive-Compulsive (OCD) Therapists
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.