Sports Performance Therapists in Holladay, UT
My clients range from those who are dealing with general depression and anxiety to those who are experiencing performance issues in the extra curricular activities that they participate in whether it be sports, dance or drama.
Dan is a highly skilled licensed clinical social worker with over 25 years of experience as a mental health provider. He is the owner of Olympus Family Counseling located in Holladay, Utah. Dan's experience includes working with children, teens, couples and families. Dan is fluent in Spanish and provides therapy to Spanish speaking clients as well. He is a dedicated professional committed to improving the lives of his clients by helping them see their own potential. Dan's approach to therapy is helping clients focus on what they can control and supporting them as they make the necessary changes to succeed.
My clients range from those who are dealing with general depression and anxiety to those who are experiencing performance issues in the extra curricular activities that they participate in whether it be sports, dance or drama.
Dan is a highly skilled licensed clinical social worker with over 25 years of experience as a mental health provider. He is the owner of Olympus Family Counseling located in Holladay, Utah. Dan's experience includes working with children, teens, couples and families. Dan is fluent in Spanish and provides therapy to Spanish speaking clients as well. He is a dedicated professional committed to improving the lives of his clients by helping them see their own potential. Dan's approach to therapy is helping clients focus on what they can control and supporting them as they make the necessary changes to succeed.
As a therapist and mental performance consultant, I have had the privilege of providing therapy to a diverse range of clients. I specialize in high performance psychology, which focuses on addressing mental health concerns while helping individuals reach their highest potential in performance and happiness. My passion lies in empowering people to develop a mindset free from self-doubt, fear, and anxiety. Together, we’ll identify the barriers preventing you from achieving your personal, athletic, or professional goals and work mindfully to overcome them. I look forward to supporting you on your journey to becoming your best self.
As a therapist and mental performance consultant, I have had the privilege of providing therapy to a diverse range of clients. I specialize in high performance psychology, which focuses on addressing mental health concerns while helping individuals reach their highest potential in performance and happiness. My passion lies in empowering people to develop a mindset free from self-doubt, fear, and anxiety. Together, we’ll identify the barriers preventing you from achieving your personal, athletic, or professional goals and work mindfully to overcome them. I look forward to supporting you on your journey to becoming your best self.
I work with young adults, college students, athletes, and adults who are navigating anxiety, depression, performance pressure, and self-doubt. Many of my clients feel stuck—overthinking, burned out, or disconnected from their confidence and sense of purpose. My goal is to help you better understand yourself, build practical coping skills, and create meaningful, lasting change.
I work with young adults, college students, athletes, and adults who are navigating anxiety, depression, performance pressure, and self-doubt. Many of my clients feel stuck—overthinking, burned out, or disconnected from their confidence and sense of purpose. My goal is to help you better understand yourself, build practical coping skills, and create meaningful, lasting change.
Working with clients who are seeking to understand themselves, reach their full potential, cultivate greater joy, and navigate life's complexities is truly a privilege. One of the most rewarding aspects of my work is witnessing individuals who have been held back by self-doubt, addiction, trauma, or other life challenges recognize their own strengths and capabilities. I am passionate about helping clients discover their inherent worth while identifying the patterns, beliefs, and experiences that have kept them from living the life they want.
Working with clients who are seeking to understand themselves, reach their full potential, cultivate greater joy, and navigate life's complexities is truly a privilege. One of the most rewarding aspects of my work is witnessing individuals who have been held back by self-doubt, addiction, trauma, or other life challenges recognize their own strengths and capabilities. I am passionate about helping clients discover their inherent worth while identifying the patterns, beliefs, and experiences that have kept them from living the life they want.
I'm an experienced child and family therapist ready to assist you in dealing with life challenges that come your way. As a parent and professional, I understand the many struggles attached to this journey through life. I also work with adults in helping to discover a place of healing and happiness. I love connecting with others and creating a safe and trusting environment to feel heard or understood. I'm humbled when individuals, both children and adults, open their hearts and allow me to support them along their treatment path.
I'm an experienced child and family therapist ready to assist you in dealing with life challenges that come your way. As a parent and professional, I understand the many struggles attached to this journey through life. I also work with adults in helping to discover a place of healing and happiness. I love connecting with others and creating a safe and trusting environment to feel heard or understood. I'm humbled when individuals, both children and adults, open their hearts and allow me to support them along their treatment path.
As humans we are constantly navigating internal and external stress, expectations and criticism. When we can explore our internal landscape in the presence of a loving other, we can also discover more compassion and presence with Self. I work with individuals, couples and families who hope for change and want more from life, but have not been able to understand how they ended up in their current circumstances or patterns. Together we can identify and move through what has created resistance in your life. More Being represents consciousness, remembering who you are and living it with balance, movement, exploration and freedom.
As humans we are constantly navigating internal and external stress, expectations and criticism. When we can explore our internal landscape in the presence of a loving other, we can also discover more compassion and presence with Self. I work with individuals, couples and families who hope for change and want more from life, but have not been able to understand how they ended up in their current circumstances or patterns. Together we can identify and move through what has created resistance in your life. More Being represents consciousness, remembering who you are and living it with balance, movement, exploration and freedom.
Welcome! It takes courage to want to work on growth, change, and acceptance. You might feel stuck between the need for acceptance and the need for change in areas of your life. I am here to here to help address this needed change. Through specialized and strategic therapy we can all find healing and find our fullest self.
Welcome! It takes courage to want to work on growth, change, and acceptance. You might feel stuck between the need for acceptance and the need for change in areas of your life. I am here to here to help address this needed change. Through specialized and strategic therapy we can all find healing and find our fullest self.
When things change inside you, things change around you.
When things change inside you, things change around you.
We all deserve to feel happiness and joy, but things can get in the way; maybe you're experiencing some relationship difficulty, anxiety, depression, ADHD or trauma. Whatever the challenge, that's where therapy comes in.
We all deserve to feel happiness and joy, but things can get in the way; maybe you're experiencing some relationship difficulty, anxiety, depression, ADHD or trauma. Whatever the challenge, that's where therapy comes in.
I have 20 years experience with psychotherapy that ranges from substance abuse and interpersonal relationship / couples concerns to serious mental illness. I believe in establishing a strong rapport with clients in order to facilitate true growth and change. Please don't hesitate to contact me with any needs you might have. I dedicate my time to listening, providing guidance, and supporting those I'm fortunate enough to meet.
I have 20 years experience with psychotherapy that ranges from substance abuse and interpersonal relationship / couples concerns to serious mental illness. I believe in establishing a strong rapport with clients in order to facilitate true growth and change. Please don't hesitate to contact me with any needs you might have. I dedicate my time to listening, providing guidance, and supporting those I'm fortunate enough to meet.
My credentials are: 1- Certified Supervisor and Therapist in Emotionally Focused Therapy 2- Jungian Therapy 3- Addiction Therapy.
We all want to live happy and passionate lives. Change is inevitable, but it can be hard. When you suffer from anxiety, depression, or addiction life will feel unmanageable. And, relationships can be so hard. We all want them but they can be so triggering. I believe therapy is a gift to your heart, mind, and soul. Therapy should be a tool to help you achieve the life what you want to live. I love what I do, and I look forward to speaking with you.
My credentials are: 1- Certified Supervisor and Therapist in Emotionally Focused Therapy 2- Jungian Therapy 3- Addiction Therapy.
We all want to live happy and passionate lives. Change is inevitable, but it can be hard. When you suffer from anxiety, depression, or addiction life will feel unmanageable. And, relationships can be so hard. We all want them but they can be so triggering. I believe therapy is a gift to your heart, mind, and soul. Therapy should be a tool to help you achieve the life what you want to live. I love what I do, and I look forward to speaking with you.
Whether that is moving through trauma, exploring and conquering anxiety, learning sports psychology tactics, raising your child (and dealing with the wonderful adolescent drama), fighting addiction, or strengthening your marriage, we're in this together.
I have many techniques to cater to my client's individual needs. I am here to help you figure out how you can grow into the best version of yourself. Through insight, hand-picked therapeutic models, goals, and support we will get through your tough issues and ultimately send you out to live a better, more fulfilling life. Because that is what you deserve.
Whether that is moving through trauma, exploring and conquering anxiety, learning sports psychology tactics, raising your child (and dealing with the wonderful adolescent drama), fighting addiction, or strengthening your marriage, we're in this together.
I have many techniques to cater to my client's individual needs. I am here to help you figure out how you can grow into the best version of yourself. Through insight, hand-picked therapeutic models, goals, and support we will get through your tough issues and ultimately send you out to live a better, more fulfilling life. Because that is what you deserve.
Hi, I’m Annie Arvizu, LCSW. I’m a curious and compassionate therapist who finds deep joy in this work. I’m passionate about building meaningful connections and love supporting clients as they navigate their path toward self-acceptance, growth, and purpose. I especially enjoy working with people who are ready to thrive—not just survive—and who want to create a fuller, more intentional life. I have a particular passion for helping clients work through trauma, anxiety, depression, life transitions, and relationship challenges—including dating and navigating attachment patterns.
Hi, I’m Annie Arvizu, LCSW. I’m a curious and compassionate therapist who finds deep joy in this work. I’m passionate about building meaningful connections and love supporting clients as they navigate their path toward self-acceptance, growth, and purpose. I especially enjoy working with people who are ready to thrive—not just survive—and who want to create a fuller, more intentional life. I have a particular passion for helping clients work through trauma, anxiety, depression, life transitions, and relationship challenges—including dating and navigating attachment patterns.
You don’t have to have it all figured out to start therapy. Many of the individuals I work with—adults, young adults, teens, and children—come in feeling overwhelmed, anxious, stuck, or unsure how to put words to what they’re experiencing, even after trying to manage it on their own. That’s okay. My role is to help you feel understood and supported as we make sense of what’s going on beneath the surface. I work with individuals navigating anxiety, ADHD, trauma, grief, life transitions, and emotional regulation or confidence challenges in a way that is warm, relational, and individualized.
You don’t have to have it all figured out to start therapy. Many of the individuals I work with—adults, young adults, teens, and children—come in feeling overwhelmed, anxious, stuck, or unsure how to put words to what they’re experiencing, even after trying to manage it on their own. That’s okay. My role is to help you feel understood and supported as we make sense of what’s going on beneath the surface. I work with individuals navigating anxiety, ADHD, trauma, grief, life transitions, and emotional regulation or confidence challenges in a way that is warm, relational, and individualized.
Jessica’s calm and patient demeanor helps clients feel safe while working with her. Jessica’s ultimate goal as a therapist is to continue to learn new and developing treatment models that will allow her to continue to be helpful to a greater number of clients and their families. The most important lesson Jessica wants her clients to learn is that “recovery is possible, and that purpose and physical movement play a critical role in mental health and wellness.” She is passionate about civil rights and self determination.
Jessica’s calm and patient demeanor helps clients feel safe while working with her. Jessica’s ultimate goal as a therapist is to continue to learn new and developing treatment models that will allow her to continue to be helpful to a greater number of clients and their families. The most important lesson Jessica wants her clients to learn is that “recovery is possible, and that purpose and physical movement play a critical role in mental health and wellness.” She is passionate about civil rights and self determination.
V Frankl: “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” My passion is helping disrupt the habitual autopilot of life in order to gain a sense of resiliency, purpose, and vitality. When experiencing burnout, acute/chronic stress, trauma, and/or chronic pain I work with you to restore balance in your life by processing stressors, trauma/triggers, and building in resources to increase resilience in the face of these barriers. This is achieved by working as a team: You are the expert of you and I bring the expertise of psychology.
V Frankl: “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” My passion is helping disrupt the habitual autopilot of life in order to gain a sense of resiliency, purpose, and vitality. When experiencing burnout, acute/chronic stress, trauma, and/or chronic pain I work with you to restore balance in your life by processing stressors, trauma/triggers, and building in resources to increase resilience in the face of these barriers. This is achieved by working as a team: You are the expert of you and I bring the expertise of psychology.
Functional Therapy is a wrap-around, holistic method including analysis of one's sleep, exercise, dietary, recreating and stress-juggling patterns. A tuned-up body/brain can significantly facilitate cognitive/emotive progress. A kaizen approach to change allows real-world, practical strategies for growth in a short time-frame. Some issues may take longer, yet with a brief, solution-focused approach many clients reach their goals within a few meetings. My approach is down-to-earth, unorthodox, humorous when needed and with gentle, yet straight-forward feedback building on strengths and resiliency you already possess.
Functional Therapy is a wrap-around, holistic method including analysis of one's sleep, exercise, dietary, recreating and stress-juggling patterns. A tuned-up body/brain can significantly facilitate cognitive/emotive progress. A kaizen approach to change allows real-world, practical strategies for growth in a short time-frame. Some issues may take longer, yet with a brief, solution-focused approach many clients reach their goals within a few meetings. My approach is down-to-earth, unorthodox, humorous when needed and with gentle, yet straight-forward feedback building on strengths and resiliency you already possess.
Lisa Rector
Clinical Social Work/Therapist, MSW, LCSW
4 Endorsed
Serves Area
Waitlist for new clients
I enjoy working with individuals, couples and families on the following: Improving moods and reducing anxiety, developing healthy relationships, increasing self-esteem, coping with tragic loss, trauma, moving through life transitions and endings, coping with divorce, sports related injuries/or performance, academic or employment achievement, addictions, self defeating behaviors.
Sometimes life presents us with overwhelming, painful challenges. If you are experiencing unwanted symptoms such as anxiety, depression, relationship struggles, or are coping with painful loss through death, divorce, illness/injury or life transitions; I will help you move through these difficult, painful challenges. If you want to improve upon an already successful life, we will work to improve it. I provide a warm and safe, non-judgmental environment. Through the process you will develop inner strength and resiliency; you will learn to take a pro-active stance in choosing and creating the life you desire.
I enjoy working with individuals, couples and families on the following: Improving moods and reducing anxiety, developing healthy relationships, increasing self-esteem, coping with tragic loss, trauma, moving through life transitions and endings, coping with divorce, sports related injuries/or performance, academic or employment achievement, addictions, self defeating behaviors.
Sometimes life presents us with overwhelming, painful challenges. If you are experiencing unwanted symptoms such as anxiety, depression, relationship struggles, or are coping with painful loss through death, divorce, illness/injury or life transitions; I will help you move through these difficult, painful challenges. If you want to improve upon an already successful life, we will work to improve it. I provide a warm and safe, non-judgmental environment. Through the process you will develop inner strength and resiliency; you will learn to take a pro-active stance in choosing and creating the life you desire.
Sarah St.Martin, Anxiety and Couples
Clinical Social Work/Therapist, LCSW, RYT
10 Endorsed
Serves Area
You may understand exactly why you overthink, people-please, second-guess yourself, or fall into the same relationship patterns — and still feel unable to stop. You might look calm and capable on the outside while your mind rarely slows down. Saying no feels selfish, rest feels unproductive, and you spend so much time anticipating what everyone else needs that it can be hard to hear your own voice.
You may understand exactly why you overthink, people-please, second-guess yourself, or fall into the same relationship patterns — and still feel unable to stop. You might look calm and capable on the outside while your mind rarely slows down. Saying no feels selfish, rest feels unproductive, and you spend so much time anticipating what everyone else needs that it can be hard to hear your own voice.
See more therapy options for Holladay
Nearby Sports Performance Therapists Searches for Holladay
- Bountiful
- Cottonwood Heights
- Draper
- Midvale
- Millcreek
- Murray
- Riverton
- Salt Lake City
- Sandy
- South Jordan
- Taylorsville
- West Jordan
Sports Performance Therapists
How does sports psychology work?
Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualization, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.
How long does treatment for a sports-related problem take?
The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.
How effective is treatment for sports performance problems?
Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.
What are the limitations of sports psychology?
Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.