Depression Therapists in Holladay, UT

If interested in starting therapy with one of our seasoned therapists, please complete a therapy inquiry at www.trevortherapy.com. Welcome! It takes courage to want to work on growth, change, and acceptance. You might feel stuck between the need for acceptance and the need for change in areas of your life. We feel it is important to help people address change, support their mental health, and address problems from their past that might be impacting their present. We are here for your support and growth!

Providing individual psychotherapy to adults in person and online, I am dedicated to providing an affirming and inclusive space for all. I specialize in treating trauma, suicidality/self-harm, anxiety, depression , and life transitions.

Sometimes life can be painful. When depression , anxiety, grief and loss or stress from a traumatic event interfere with your ability to function at your best, feelings of hopelessness and helplessness increase and self confidence all but disappears. This is when anger, fear, sadness and despair take a toll not only on you but on the relationships with those you love. I can help you examine these difficult feelings in a safe, non judgmental environment. As new ways of thinking and communicating are learned and practiced, your life and your relationships will be deepened and enriched.

Life offers us challenges and opportunities. Often courage emerges when we reach out for help when life seems overwhelming. I offer my clients a safe space to explore their emotions, relationships, and goals. In my practice, I partner with my clients as they discover insights, access the power of hope, and explore their vulnerability. I work to develop a trusting non-judgmental relationship that allows clients the space to uncover insights that lead to growth and resilience. I enjoy walking with my clients as they discover paths to peace and creativity in their lives.

Do current events have you frazzled? Ever felt like you were in a relationship with someone who wasn't available? Or are you trying to rediscover yourself after divorce, having a child go off to college, or death of a loved one? I help people with all kinds of situations. Whether you are experiencing problems in a relationship, grief or bereavement, depression , anxiety, or a spiritual crisis, there is hope. I am trained in EMDR, CBT, ACT, DBT, Solution-Focused Therapy, psychodynamic theory, and routinely learn from experts in the field. Perhaps most important though, is that I listen.

Hey there. I'm a huge believer that by looking at strengths, open to finding blind-spots (we all have them), willing to do uncomfortable work and open in therapy, you can find relief and feel better in the areas that bring you to searching for a therapist. Everyone has a story and everyone has the capability to find resilience and strength to let go of the burdens and amount of discomfort you may be feeling.

Available state wide through video conferencing. Many people struggle with feeling different, strange, or like others do not relate to them well. Many people feel like they have to hide who they are and have no place to be themselves. Many new clients worry about being pushed to confront truths and emotions before they are ready. I seek to first get clients ready to change then support them as they lead the way. This goes for the person with depression who needs to reshape their relationships; the person with PTSD facing their painful past; and the gay person grappling with the consequences of coming out or not.

I am a Licensed Professional Counselor, specializing in HAPPINESS. I have a private practice where I help individuals, couples and families with such issues as depression , anxiety, communication problems, anger issues and assertiveness. I also host a FREE class called Happiness 101. This is a class based on research and scientific methods to help you find happiness - TRUE happiness. For recorded information about Happiness 101 call 877-476-6338

At Reach Counseling, we offer a wide range of counseling services for individuals of all ages, from preschool through adulthood. We are excited also to now be offering focused services to women struggling with depression and other mental health problems during the pregnancy and postpartum period. Our services for women struggling with perinatal mood disorders range from support groups and outpatient counseling to our more intensive outpatient treatment program. (Visit our website to learn more.) Life is challenging, and when the challenges outweigh resources and support, problems can begin to overwhelm individual functioning in everyday life, such as family relationships, work, school, and social activities. Our therapists come from a diverse background of professional experience and training. Recently, we have become certified in the treatment of perinatal mood disorders. We love being a part of watching clients lives change as they gain access to skills and resources that help them confront the challenges they are facing.

I offer a place of non-judgment and support where you can take a step back to examine yourself, learn about your strengths, and work towards making empowered decisions. My treatment approach emphasizes the potential each person has within themselves to find meaning in their experience, and validation in their resiliency. I utilize nine years of clinical experience, and in-depth knowledge about effective treatment strategies to help you find your personal wellness.

If you are interested in a therapist who merely listens and coddles, I may not be the best therapist for you. However, if you are committed to working hard and embracing vulnerability, I will assist in helping you achieve your goals and become the best you. A life of abundance, peace, and joy is possible! Clinically trained in several modalities. Rational Emotive Behavior Therapy (REBT), to combat intrusive or irrational thoughts, Motivational Interviewing (MI) to overcome addiction and elicit change. Mind Body Bridging (MBB) and Brainspotting to heal challenges of unresolved trauma and/or PTSD.

Messy, disorganized, overwhelmed, and self-critical? Join the club and come as you are! I help women and teens embrace their so-called “flaws” and find calm in the chaos. You’ve been running on empty for so long it’s time to do something for YOU. I help female-identifying clients embrace who they really are to create a rich and rewarding life filled with authenticity, meaning, and satisfaction. I help clients get off the hamster wheel of dysfunction and break free from the chains of anxiety, depression , anger, ADHD, grief/loss, body image issues, low self-esteem, faith transition, work stress, relationship issues, etc.

Are you feeling stuck in your life, relationships, thoughts, emotions or habits? Are you feeling too broken or walled off or anxious to engage in meaningful connections with others? Are you struggling with knowing or liking who you are? Do you get stuck overthinking things? Current research suggests that meaningful connections are at the core of solid mental health. Do you need help identifying what is holding you back from a life of meaningful connections and healthy relationships? Do you feel lost, confused or alone?

Are you experiencing stress, loneliness or emotional pain related to a major life change, a relationship crisis, or a struggle with anxiety or depression ? I have over 16 years of experience working with people wrestling with these kinds of issues. I find great satisfaction in helping people navigate concerns related to spiritual questioning and transition. It is an honor to work with individuals healing from trauma or who are seeking relief from depression or anxiety. I find my work with couples who are having difficulty communicating, resolving conflict or repairing after betrayal very meaningful.

Our society is constantly shifting, how we interact with one another has changed, and the things we considered “true” may be crumbling. Yes, teens and young adults are the future but what if they (you) are scared and are struggling to figure out how you fit in, and question if they even want to. Trauma, anxiety, and depression can make this discovery a daunting task. Maybe you or your teen are overwhelmed and don’t know where to start, staying in bed may sound like the best and sometimes the only option. Maybe you don’t even like yourself let alone love yourself.