Dialectical Behavior (DBT) Therapists in Hill Air Force Base, UT
I use a mix of therapeutic approaches depending on what each individual needs, including CBT, DBT, CPT, Schema Therapy, Emotion-Focused Therapy, mindfulness, and IFS methods.
We all struggle with relationships at times—whether it's the relationship you have with yourself or with others. I'm here to help you navigate those challenges, whether we're working individually or together with your partner. Together, we'll create a personalized treatment plan and work collaboratively toward the goals that matter most to you.
I use a mix of therapeutic approaches depending on what each individual needs, including CBT, DBT, CPT, Schema Therapy, Emotion-Focused Therapy, mindfulness, and IFS methods.
We all struggle with relationships at times—whether it's the relationship you have with yourself or with others. I'm here to help you navigate those challenges, whether we're working individually or together with your partner. Together, we'll create a personalized treatment plan and work collaboratively toward the goals that matter most to you.
Marsha Linehan, who created DBT, said, "We're all in the soup together", meaning that we ALL need help sometimes, and we are ALL human - including your therapist!
You deserve to feel seen, heard, and empowered. Whether you're navigating deep trauma, depression, anxiety, living with persistent mental health challenges, or just trying to make sense of your emotions, you're not alone—and you don't have to figure it out by yourself.
Marsha Linehan, who created DBT, said, "We're all in the soup together", meaning that we ALL need help sometimes, and we are ALL human - including your therapist!
You deserve to feel seen, heard, and empowered. Whether you're navigating deep trauma, depression, anxiety, living with persistent mental health challenges, or just trying to make sense of your emotions, you're not alone—and you don't have to figure it out by yourself.
My approach to therapy is compassionate, client-centered, and evidence-based, and I integrate Cognitive Behavioral, Dialectical Behavioral, mindfulness, and EMDR to meet each client's unique needs.
Have you been struggling with depression or managing anxiety? Is it related to past trauma? I will work with you on learning coping skills and ways to process trauma that is impacting your daily life. I believe in creating a safe, non-judgmental space where you can explore your thoughts and feelings and move toward meaningful change.
My approach to therapy is compassionate, client-centered, and evidence-based, and I integrate Cognitive Behavioral, Dialectical Behavioral, mindfulness, and EMDR to meet each client's unique needs.
Have you been struggling with depression or managing anxiety? Is it related to past trauma? I will work with you on learning coping skills and ways to process trauma that is impacting your daily life. I believe in creating a safe, non-judgmental space where you can explore your thoughts and feelings and move toward meaningful change.
Some approaches we may explore together include trauma-informed counseling, LGBTQIA+ affirming care, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and Motivational Interviewing (MI).
Struggling with depression, anxiety, self-doubt, or major life changes can feel overwhelming. I work with adults and young adults to manage anxiety, heal from trauma, and build healthy self-esteem. Together, we'll create a personalized plan for growth that's realistic, empowering, and grounded in your strengths.
Some approaches we may explore together include trauma-informed counseling, LGBTQIA+ affirming care, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and Motivational Interviewing (MI).
Struggling with depression, anxiety, self-doubt, or major life changes can feel overwhelming. I work with adults and young adults to manage anxiety, heal from trauma, and build healthy self-esteem. Together, we'll create a personalized plan for growth that's realistic, empowering, and grounded in your strengths.
Life does not have to be endured with unresolved trauma, emotional burden, negative self-talk, and strained relationships. Life should be empowered, enjoyed, joyful, with a strong sense of self and healthy relationships, while overcoming adversity and looking toward the future. Our relationship with ourselves has the greatest influence on how we experience life.
Life does not have to be endured with unresolved trauma, emotional burden, negative self-talk, and strained relationships. Life should be empowered, enjoyed, joyful, with a strong sense of self and healthy relationships, while overcoming adversity and looking toward the future. Our relationship with ourselves has the greatest influence on how we experience life.
Telehealth appointments available now! For many of us, the decision to seek therapy isn't an easy one. It can be hard to admit there is a problem we can't solve on our own, or to face the feelings that we get so good at pushing away. Healing is possible--even from trauma and loss. The process works best when you find someone who you feel is on your side, and is working with you to help you reach your goals. I hope I can be that person for you! I have successfully treated PTSD, anxiety disorders, depression, and more. As a working mother myself, I feel a special desire to help other moms achieve their mental health goals.
Telehealth appointments available now! For many of us, the decision to seek therapy isn't an easy one. It can be hard to admit there is a problem we can't solve on our own, or to face the feelings that we get so good at pushing away. Healing is possible--even from trauma and loss. The process works best when you find someone who you feel is on your side, and is working with you to help you reach your goals. I hope I can be that person for you! I have successfully treated PTSD, anxiety disorders, depression, and more. As a working mother myself, I feel a special desire to help other moms achieve their mental health goals.
More Therapists Nearby
Using proven approaches like EMDR, IFS, DBT, and Solution-Focused Therapy, I offer structure, guidance, and compassion.
Do you feel weighed down by trauma, OCD, anxiety, or depression that makes it hard to enjoy life and relationships? Do you find yourself repeating old patterns, feeling disconnected, or struggling to keep up with daily stress? Many people feel overwhelmed, uncertain, and alone in these challenges—but healing is possible. Therapy offers a safe, supportive space to explore your story, release what no longer serves you, and move toward a more balanced, fulfilling life.
Using proven approaches like EMDR, IFS, DBT, and Solution-Focused Therapy, I offer structure, guidance, and compassion.
Do you feel weighed down by trauma, OCD, anxiety, or depression that makes it hard to enjoy life and relationships? Do you find yourself repeating old patterns, feeling disconnected, or struggling to keep up with daily stress? Many people feel overwhelmed, uncertain, and alone in these challenges—but healing is possible. Therapy offers a safe, supportive space to explore your story, release what no longer serves you, and move toward a more balanced, fulfilling life.
I specialize in offering hope and solution focused support through the the challenges you face that have likely left you feeling alone, unheard, and unsure how to move forward. As we work together, you and I will set goals and implement effective strategies to manage anxiety, depression, trauma, family conflict and other barriers to finding peace and making meaningful connections.
I specialize in offering hope and solution focused support through the the challenges you face that have likely left you feeling alone, unheard, and unsure how to move forward. As we work together, you and I will set goals and implement effective strategies to manage anxiety, depression, trauma, family conflict and other barriers to finding peace and making meaningful connections.
Hi there! My name is Annie and I work well with adults and adolescents facing depression, anxiety, PTSD, grief and loss, and mood disorders. My intention is to provide a space where you can safely explore your thought patterns, past experiences, and steps needed for self-attunement. My goal is to help you navigate your emotional responses, build self-esteem, and take back control over your life. The journey to emotional safety can be isolating, but you don't have to do it alone.
Hi there! My name is Annie and I work well with adults and adolescents facing depression, anxiety, PTSD, grief and loss, and mood disorders. My intention is to provide a space where you can safely explore your thought patterns, past experiences, and steps needed for self-attunement. My goal is to help you navigate your emotional responses, build self-esteem, and take back control over your life. The journey to emotional safety can be isolating, but you don't have to do it alone.
You may be feeling stuck in anxiety or OCD patterns and ready for real change. My ideal clients are motivated to understand themselves, build confidence, and reclaim their lives from fear and doubt. I specialize in supporting individuals with OCD and anxiety using Exposure and Response Prevention (ERP), a proven, evidence-based approach that helps you face fears, reduce compulsions, and move toward the life you want with clarity and courage.
You may be feeling stuck in anxiety or OCD patterns and ready for real change. My ideal clients are motivated to understand themselves, build confidence, and reclaim their lives from fear and doubt. I specialize in supporting individuals with OCD and anxiety using Exposure and Response Prevention (ERP), a proven, evidence-based approach that helps you face fears, reduce compulsions, and move toward the life you want with clarity and courage.
Most relationship pain isn’t about a lack of love. It’s about nervous systems that no longer feel safe. Unmet attachment needs, unresolved trauma, and patterns shaped by past experiences can quietly erode intimacy, trust, and desire over time. I specialize in helping couples who feel stuck in painful relational cycles that may show up as recurring conflict, loss of desire, sexual issues, difficulty trusting, or feeling disconnected from their partners. My approach is deeply grounded in nervous system regulation and attachment, helping clients move out of survival responses and relate in secure ways.
Most relationship pain isn’t about a lack of love. It’s about nervous systems that no longer feel safe. Unmet attachment needs, unresolved trauma, and patterns shaped by past experiences can quietly erode intimacy, trust, and desire over time. I specialize in helping couples who feel stuck in painful relational cycles that may show up as recurring conflict, loss of desire, sexual issues, difficulty trusting, or feeling disconnected from their partners. My approach is deeply grounded in nervous system regulation and attachment, helping clients move out of survival responses and relate in secure ways.
I use various modalities such as EMDR, CBT, ACT and DBT and work to find the modality that best suites the needs of those I'm helping.
I believe that despite life’s challenges, and often because of them, every individual has their own unique strengths and capabilities. Every individual has worth and purpose. Our own difficult life circumstances or misperceptions can sometimes mask these truths, but I seek to help my clients remember and internalize them. Hope and healing can be found by drawing on the strengths within!
I use various modalities such as EMDR, CBT, ACT and DBT and work to find the modality that best suites the needs of those I'm helping.
I believe that despite life’s challenges, and often because of them, every individual has their own unique strengths and capabilities. Every individual has worth and purpose. Our own difficult life circumstances or misperceptions can sometimes mask these truths, but I seek to help my clients remember and internalize them. Hope and healing can be found by drawing on the strengths within!
I am experienced in assisting clients to overcome their challenges and achieve their objectives. I have expertise in cognitive-behavioral therapy (ERP), acceptance and commitment therapy, mindfulness, and dialectical behavioral therapy. I adapt my approach to each individual's needs and preferences. I consider therapy to be a collaborative process, where we work together to identify your strengths, explore your emotions, and develop new skills and strategies. My goal is to help you create a more fulfilling and meaningful life, while also supporting you through any difficulties or transitions you may encounter.
I am experienced in assisting clients to overcome their challenges and achieve their objectives. I have expertise in cognitive-behavioral therapy (ERP), acceptance and commitment therapy, mindfulness, and dialectical behavioral therapy. I adapt my approach to each individual's needs and preferences. I consider therapy to be a collaborative process, where we work together to identify your strengths, explore your emotions, and develop new skills and strategies. My goal is to help you create a more fulfilling and meaningful life, while also supporting you through any difficulties or transitions you may encounter.
Therapy can be a rich, meaningful and life-changing journey. It is a process of acknowledging and exploring where you are, where you've been, and where you want to go. Though the prospect of making life changes can seem challenging, if not daunting, it can be incredibly rewarding when you learn through experience that you're capable of making these changes. As your therapist, I am committed to working alongside you as you make these changes, cheering you along the way, as you cultivate the life you want to live, choice by choice and step by step.
Therapy can be a rich, meaningful and life-changing journey. It is a process of acknowledging and exploring where you are, where you've been, and where you want to go. Though the prospect of making life changes can seem challenging, if not daunting, it can be incredibly rewarding when you learn through experience that you're capable of making these changes. As your therapist, I am committed to working alongside you as you make these changes, cheering you along the way, as you cultivate the life you want to live, choice by choice and step by step.
I specialize in CBT, DBT, and ACT therapies to help people learn to be their best selves.
Struggling with depression, anxiety, or anger can feel overwhelming—and no one wants to feel trapped in cycles of emotional distress or unhelpful behaviors. As a licensed clinical psychologist, I specialize in helping adults, young adults, and teenagers navigate mood disorders and behavioral challenges with compassion and expertise.
My approach combines the latest evidence-based therapies with a deep respect for each person’s unique story, needs, and goals. Together, we’ll create a personalized treatment plan that supports meaningful change and lasting emotional well-being.
I specialize in CBT, DBT, and ACT therapies to help people learn to be their best selves.
Struggling with depression, anxiety, or anger can feel overwhelming—and no one wants to feel trapped in cycles of emotional distress or unhelpful behaviors. As a licensed clinical psychologist, I specialize in helping adults, young adults, and teenagers navigate mood disorders and behavioral challenges with compassion and expertise.
My approach combines the latest evidence-based therapies with a deep respect for each person’s unique story, needs, and goals. Together, we’ll create a personalized treatment plan that supports meaningful change and lasting emotional well-being.
Miranda Lobato is a dedicated therapist at LifeStance Health who provides compassionate, individualized care to teens and adults across Utah. She helps clients navigate the complexities of life with evidence-based strategies designed to reduce distress, build emotional strength, and foster a sense of stability and purpose. Miranda creates a nonjudgmental space where individuals feel empowered to explore their experiences and make meaningful changes, especially in the face of anxiety, trauma, depression, or substance use challenges.
Miranda Lobato is a dedicated therapist at LifeStance Health who provides compassionate, individualized care to teens and adults across Utah. She helps clients navigate the complexities of life with evidence-based strategies designed to reduce distress, build emotional strength, and foster a sense of stability and purpose. Miranda creates a nonjudgmental space where individuals feel empowered to explore their experiences and make meaningful changes, especially in the face of anxiety, trauma, depression, or substance use challenges.
We all deserve a space where we can feel free to be open, to show our vulnerabilities, and to work through the barriers that prevent us from feeling whole. I utilize my counseling skills and various modalities to create a safe environment for those suffering from trauma, depression, anxiety, stress, grief, and the challenges of life transitions. I help those with whom I work identify any habits, such as addictions to drugs, food, self-harm, or white noise, which may be interfering with their efforts to overcome suffering.
We all deserve a space where we can feel free to be open, to show our vulnerabilities, and to work through the barriers that prevent us from feeling whole. I utilize my counseling skills and various modalities to create a safe environment for those suffering from trauma, depression, anxiety, stress, grief, and the challenges of life transitions. I help those with whom I work identify any habits, such as addictions to drugs, food, self-harm, or white noise, which may be interfering with their efforts to overcome suffering.
Maybe you’re overwhelmed by anxiety, struggling in relationships, or noticing patterns from the past you can’t seem to shake - whether you’re carrying old trauma, navigating big life changes, wanting to live mindfully, or just trying to feel more in control. I work with teens and adults who are figuring out who they are and how to have the kind of life they want.
Maybe you’re overwhelmed by anxiety, struggling in relationships, or noticing patterns from the past you can’t seem to shake - whether you’re carrying old trauma, navigating big life changes, wanting to live mindfully, or just trying to feel more in control. I work with teens and adults who are figuring out who they are and how to have the kind of life they want.
I'm here to be your trusted guide on this journey to a brighter, happier you. As a licensed practitioner in Utah since 1997, my journey has been one of continual growth and dedication. It all started with my rigorous studies and a transformative internship at Sewickley Valley Hospital near Pittsburgh, PA. This experience laid the foundation for me to earn my Doctorate in Clinical Psychology from the School of Professional Psychology at Wright State University in Dayton, Ohio. After completing a fulfilling three-year contract in Tooele, I made the exciting decision to open my own office and extend my practice to Davis County.
I'm here to be your trusted guide on this journey to a brighter, happier you. As a licensed practitioner in Utah since 1997, my journey has been one of continual growth and dedication. It all started with my rigorous studies and a transformative internship at Sewickley Valley Hospital near Pittsburgh, PA. This experience laid the foundation for me to earn my Doctorate in Clinical Psychology from the School of Professional Psychology at Wright State University in Dayton, Ohio. After completing a fulfilling three-year contract in Tooele, I made the exciting decision to open my own office and extend my practice to Davis County.
Modalities include EMDR, TF-CBT, MI, SFT, DBT, Neurofeedback, and training in synergetic play therapy.
I received my Masters of Social Work from Ohio State University, with an emphasis on mental health and substance use. I have experience working with children and adolescence (particularly in crisis), maternal mental health, individuals involved in the Juvenile Justice System, families, victims of domestic violence, and parents needing support. I have helped empower individuals to build skills that assist with anxiety, depression, self-harm, suicidal ideation, derealization/depersonalization, phobias, trauma, and more. I work with clients to create specific goals and scaffold a pathway to reach them.
Modalities include EMDR, TF-CBT, MI, SFT, DBT, Neurofeedback, and training in synergetic play therapy.
I received my Masters of Social Work from Ohio State University, with an emphasis on mental health and substance use. I have experience working with children and adolescence (particularly in crisis), maternal mental health, individuals involved in the Juvenile Justice System, families, victims of domestic violence, and parents needing support. I have helped empower individuals to build skills that assist with anxiety, depression, self-harm, suicidal ideation, derealization/depersonalization, phobias, trauma, and more. I work with clients to create specific goals and scaffold a pathway to reach them.
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Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.