Therapists for Adults in Hill Air Force Base, UT
You deserve to feel seen, heard, and empowered. Whether you're navigating deep trauma, depression, anxiety, living with persistent mental health challenges, or just trying to make sense of your emotions, you're not alone—and you don't have to figure it out by yourself.
You deserve to feel seen, heard, and empowered. Whether you're navigating deep trauma, depression, anxiety, living with persistent mental health challenges, or just trying to make sense of your emotions, you're not alone—and you don't have to figure it out by yourself.
I've worked with both adolescents and adults in diverse settings, including foster care, probation, drug court, residential treatment, crisis intervention, and in-home services.
Struggling with depression, anxiety, self-doubt, or major life changes can feel overwhelming. I work with adults and young adults to manage anxiety, heal from trauma, and build healthy self-esteem. Together, we'll create a personalized plan for growth that's realistic, empowering, and grounded in your strengths.
I've worked with both adolescents and adults in diverse settings, including foster care, probation, drug court, residential treatment, crisis intervention, and in-home services.
Struggling with depression, anxiety, self-doubt, or major life changes can feel overwhelming. I work with adults and young adults to manage anxiety, heal from trauma, and build healthy self-esteem. Together, we'll create a personalized plan for growth that's realistic, empowering, and grounded in your strengths.
Life does not have to be endured with unresolved trauma, emotional burden, negative self-talk, and strained relationships. Life should be empowered, enjoyed, joyful, with a strong sense of self and healthy relationships, while overcoming adversity and looking toward the future. Our relationship with ourselves has the greatest influence on how we experience life.
Life does not have to be endured with unresolved trauma, emotional burden, negative self-talk, and strained relationships. Life should be empowered, enjoyed, joyful, with a strong sense of self and healthy relationships, while overcoming adversity and looking toward the future. Our relationship with ourselves has the greatest influence on how we experience life.
I am a graduate of the University of Southern California with a Master's in Clinical Social Work, and received my Bachelor of Arts in Psychology from the University of California, Los Angeles. I am also a certified 200 HR yoga instructor and Reiki practitioner. I bring a deeply integrative approach to healing, blending somatic therapies, mindfulness, and energy work with evidence-based interventions. I am also currently completing my PhD in Integral and Transpersonal Psychology at the California Institute of Integral Studies.
I am a graduate of the University of Southern California with a Master's in Clinical Social Work, and received my Bachelor of Arts in Psychology from the University of California, Los Angeles. I am also a certified 200 HR yoga instructor and Reiki practitioner. I bring a deeply integrative approach to healing, blending somatic therapies, mindfulness, and energy work with evidence-based interventions. I am also currently completing my PhD in Integral and Transpersonal Psychology at the California Institute of Integral Studies.
Life can be messy and challenging, and I'm here to walk with you through those ups and downs. My goal is to create a safe, supportive space where you feel heard and understood. I'll help you explore what's on your mind—whether you just need to talk things through or are looking for guidance and tools to make positive changes. I use a mix of therapeutic approaches depending on what each individual needs, including CBT, DBT, CPT, Schema Therapy, Emotion-Focused Therapy, mindfulness, and IFS methods. Together, we'll find what works best for you and your goals.
Life can be messy and challenging, and I'm here to walk with you through those ups and downs. My goal is to create a safe, supportive space where you feel heard and understood. I'll help you explore what's on your mind—whether you just need to talk things through or are looking for guidance and tools to make positive changes. I use a mix of therapeutic approaches depending on what each individual needs, including CBT, DBT, CPT, Schema Therapy, Emotion-Focused Therapy, mindfulness, and IFS methods. Together, we'll find what works best for you and your goals.
Welcome! As a Licensed Clinical Social Worker, I'm dedicated to helping individuals overcome life's challenges and find their inner strength. My practice provides a safe and supportive space where you can explore your emotions and develop effective strategies for personal growth and healing.
Welcome! As a Licensed Clinical Social Worker, I'm dedicated to helping individuals overcome life's challenges and find their inner strength. My practice provides a safe and supportive space where you can explore your emotions and develop effective strategies for personal growth and healing.
Seeking therapy is a big step, and I am here to make sure that it is meaningful to you. I specialize in working with clients who struggle with depression, anxiety, bipolar disorder, trauma, addiction, and schizophrenia. I take a client-centered, collaborative approach and tailor our sessions to your identified goals. My approach to therapy is compassionate, client-centered, and evidence-based, and I integrate Cognitive Behavioral, Dialectical Behavioral, mindfulness, and EMDR to meet each client's unique needs.
Seeking therapy is a big step, and I am here to make sure that it is meaningful to you. I specialize in working with clients who struggle with depression, anxiety, bipolar disorder, trauma, addiction, and schizophrenia. I take a client-centered, collaborative approach and tailor our sessions to your identified goals. My approach to therapy is compassionate, client-centered, and evidence-based, and I integrate Cognitive Behavioral, Dialectical Behavioral, mindfulness, and EMDR to meet each client's unique needs.
Accepting new clients including children ages 3+ for in-person therapy beginning August 2026. My ideal clients are families carrying more than they should have to carry alone: parents of medically complex children, high-achieving professionals ready to break generational patterns, and kids who need a safe space to process big feelings. I work with individuals, couples, and families via secure telehealth across Nevada and Utah, and in-person in Reno, NV. Email me to schedule a complimentary consultation.
Accepting new clients including children ages 3+ for in-person therapy beginning August 2026. My ideal clients are families carrying more than they should have to carry alone: parents of medically complex children, high-achieving professionals ready to break generational patterns, and kids who need a safe space to process big feelings. I work with individuals, couples, and families via secure telehealth across Nevada and Utah, and in-person in Reno, NV. Email me to schedule a complimentary consultation.
Hi there! , My name is Shannon and I'm happy you are here! One of my favorite quotes about life is by Fred Rogers, which says, “anything that is human is mentionable, and anything that is mentionable can be more manageable”. Life inevitably comes with challenges and painful experiences, which can feel overwhelming and shift how we see ourselves, others, and the world. Carrying it alone is exhausting, and can make life feel unmanageable. Some aspects in life are out of our control, others we have some control. Therapy can be hard. Living with unresolved trauma is also hard. My hope for you is that you choose your hard with purpose!
Hi there! , My name is Shannon and I'm happy you are here! One of my favorite quotes about life is by Fred Rogers, which says, “anything that is human is mentionable, and anything that is mentionable can be more manageable”. Life inevitably comes with challenges and painful experiences, which can feel overwhelming and shift how we see ourselves, others, and the world. Carrying it alone is exhausting, and can make life feel unmanageable. Some aspects in life are out of our control, others we have some control. Therapy can be hard. Living with unresolved trauma is also hard. My hope for you is that you choose your hard with purpose!
Telehealth appointments available now! For many of us, the decision to seek therapy isn't an easy one. It can be hard to admit there is a problem we can't solve on our own, or to face the feelings that we get so good at pushing away. Healing is possible--even from trauma and loss. The process works best when you find someone who you feel is on your side, and is working with you to help you reach your goals. I hope I can be that person for you! I have successfully treated PTSD, anxiety disorders, depression, and more. As a working mother myself, I feel a special desire to help other moms achieve their mental health goals.
Telehealth appointments available now! For many of us, the decision to seek therapy isn't an easy one. It can be hard to admit there is a problem we can't solve on our own, or to face the feelings that we get so good at pushing away. Healing is possible--even from trauma and loss. The process works best when you find someone who you feel is on your side, and is working with you to help you reach your goals. I hope I can be that person for you! I have successfully treated PTSD, anxiety disorders, depression, and more. As a working mother myself, I feel a special desire to help other moms achieve their mental health goals.
More Therapists Nearby
I have had the access and training in the most effective and time-tested treatments for OCD and related anxiety disorders. I received my clinical degree from the University of Southern California (USC) and am the founder of the OCD Foundation of Utah. I use a warm, empathic, and multifaceted approach, which includes insight therapies, exposure and response prevention, lifestyle analysis, supplementation, and education in brain mechanisms. My personality and deep insight of the torture one feels with debilitating OCD and anxiety help clients feel comfortable and heard.
I have had the access and training in the most effective and time-tested treatments for OCD and related anxiety disorders. I received my clinical degree from the University of Southern California (USC) and am the founder of the OCD Foundation of Utah. I use a warm, empathic, and multifaceted approach, which includes insight therapies, exposure and response prevention, lifestyle analysis, supplementation, and education in brain mechanisms. My personality and deep insight of the torture one feels with debilitating OCD and anxiety help clients feel comfortable and heard.
I work with teens and young adults who are tired of feeling on edge, overthinking everything, and caught in patterns they can’t seem to break.
In therapy, we don’t just talk about what’s wrong—we figure out why these patterns are happening and how to actually shift them. I help you untangle negative beliefs, understand your responses, and build tools that make a real difference in your day-to-day life and relationships. I often incorporate ERP (Exposure and Response Prevention) for anxiety.
I work with teens and young adults who are tired of feeling on edge, overthinking everything, and caught in patterns they can’t seem to break.
In therapy, we don’t just talk about what’s wrong—we figure out why these patterns are happening and how to actually shift them. I help you untangle negative beliefs, understand your responses, and build tools that make a real difference in your day-to-day life and relationships. I often incorporate ERP (Exposure and Response Prevention) for anxiety.
I am only able to work with adults 18 or older.
I treat issues that are difficult to control - binge eating, body image, OCD, skin picking, hair pulling, anxiety, panic, trauma, and depression. More than just talking, we will actively work together to create change using well researched therapies. I provide a safe, supportive, non-judgmental space where we can work together to reduce symptoms and improve your life. In treatment, we set individualized goals, create a treatment plan specific to you, and focus on the most effective and up-to-date treatment methods for the difficulties you've been experiencing.
I am only able to work with adults 18 or older.
I treat issues that are difficult to control - binge eating, body image, OCD, skin picking, hair pulling, anxiety, panic, trauma, and depression. More than just talking, we will actively work together to create change using well researched therapies. I provide a safe, supportive, non-judgmental space where we can work together to reduce symptoms and improve your life. In treatment, we set individualized goals, create a treatment plan specific to you, and focus on the most effective and up-to-date treatment methods for the difficulties you've been experiencing.
I work with young adults, college students, athletes, and adults who are navigating anxiety, depression, performance pressure, and self-doubt.
Using a humanistic approach combined with Cognitive Behavioral Therapy (CBT), I help clients identify unhelpful thought patterns, strengthen coping skills, and develop a more confident and resilient mindset.
I work with young adults, college students, athletes, and adults who are navigating anxiety, depression, performance pressure, and self-doubt.
Using a humanistic approach combined with Cognitive Behavioral Therapy (CBT), I help clients identify unhelpful thought patterns, strengthen coping skills, and develop a more confident and resilient mindset.
Do you feel stuck, disconnected, or unsure where to turn? You may not feel safe in your environment, your body, or even your own thoughts. Past trauma or neglect may still affect you, along with patterns that no longer serve you. You deserve a safe, nonjudgmental space to share your pain, shame, guilt, and disappointments. Together, we build connection, support, and direction—so you don’t have to carry it alone.
Do you feel stuck, disconnected, or unsure where to turn? You may not feel safe in your environment, your body, or even your own thoughts. Past trauma or neglect may still affect you, along with patterns that no longer serve you. You deserve a safe, nonjudgmental space to share your pain, shame, guilt, and disappointments. Together, we build connection, support, and direction—so you don’t have to carry it alone.
I enjoy working with young adults and adults who struggle with a range of anxiety, depression, and negative views of self.
I use my training as a clinical therapist and a therapeutic recreation therapist to integrate an experiential approach to healing and progress. I use a trauma informed approach to therapy, as well as EMDR, CBT, and DBT to help individuals address trauma, anxiety, self worth issues, and challenge negative thinking to build strength and resilience.
I enjoy working with young adults and adults who struggle with a range of anxiety, depression, and negative views of self.
I use my training as a clinical therapist and a therapeutic recreation therapist to integrate an experiential approach to healing and progress. I use a trauma informed approach to therapy, as well as EMDR, CBT, and DBT to help individuals address trauma, anxiety, self worth issues, and challenge negative thinking to build strength and resilience.
SaltPsych is a trauma-informed, identity affirming therapy practice serving adults, adolescents, and couples.
We recognize the importance of therapeutic fit. We also know how daunting it is to tell someone your life story, whether for the first time or again with hope of a new therapeutic outcome. We’re happy to help match you with a therapist whose approach aligns with your goals and preferences. We also offer multiple types of group therapy.
SaltPsych is a trauma-informed, identity affirming therapy practice serving adults, adolescents, and couples.
We recognize the importance of therapeutic fit. We also know how daunting it is to tell someone your life story, whether for the first time or again with hope of a new therapeutic outcome. We’re happy to help match you with a therapist whose approach aligns with your goals and preferences. We also offer multiple types of group therapy.
Many of us spend years attuned to the needs and expectations of others while putting their own aside, developing patterns like people-pleasing, perfectionism, or emotional distancing. Together, we'll untangle self-doubt and shame, strengthen boundaries, and build authentic confidence while fostering deeper, more satisfying connections. My clients come seeking support with identity, relationship challenges, life transitions and religious questions. I also work with men wanting to explore masculinity, vulnerability, and connection while building more fulfilling relationships and a stronger sense of self.
Many of us spend years attuned to the needs and expectations of others while putting their own aside, developing patterns like people-pleasing, perfectionism, or emotional distancing. Together, we'll untangle self-doubt and shame, strengthen boundaries, and build authentic confidence while fostering deeper, more satisfying connections. My clients come seeking support with identity, relationship challenges, life transitions and religious questions. I also work with men wanting to explore masculinity, vulnerability, and connection while building more fulfilling relationships and a stronger sense of self.
I'm a Licensed Clinical Social Worker with over 10 years of experience supporting adults, teens, and families.
You may be feeling overwhelmed by anxiety, stuck in cycles of trauma, or disconnected from your sense of peace and purpose. My clients often come to me when traditional talk therapy hasn’t helped them move past old pain or regulate their emotions. You may be seeking healing that honors both your mind and body, something deeper, more holistic, and grounded in compassion and real progress.
I'm a Licensed Clinical Social Worker with over 10 years of experience supporting adults, teens, and families.
You may be feeling overwhelmed by anxiety, stuck in cycles of trauma, or disconnected from your sense of peace and purpose. My clients often come to me when traditional talk therapy hasn’t helped them move past old pain or regulate their emotions. You may be seeking healing that honors both your mind and body, something deeper, more holistic, and grounded in compassion and real progress.
I work with children (4+), adolescents, adults, and small family businesses.
I help my clients to get the tools they need to navigate their current environment or past trauma, increasing their chance of living a healthy full life. I help small family businesses by bringing in my psychology background and my 12 years of banking background. Providing a robust look into your family dynamics and financial/business growth
I work with children (4+), adolescents, adults, and small family businesses.
I help my clients to get the tools they need to navigate their current environment or past trauma, increasing their chance of living a healthy full life. I help small family businesses by bringing in my psychology background and my 12 years of banking background. Providing a robust look into your family dynamics and financial/business growth
See more therapy options for Hill Air Force Base
Nearby Adults Therapists Searches for Hill Air Force Base
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FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.