Sleep or Insomnia Therapists in Highland, UT
I deeply appreciate being able to be a part of the lives of so many amazing people. To work side by side with individuals during the sensitive and vulnerable process of healing is a gift. Within all of us, there is a natural human ability to heal, and we gain confidence when we have access to the right tools that help us to integrate feelings, emotions, experiences, and relationships into something meaningful. I'm a huge fan of tailoring methods and tools to fit individual needs.
I deeply appreciate being able to be a part of the lives of so many amazing people. To work side by side with individuals during the sensitive and vulnerable process of healing is a gift. Within all of us, there is a natural human ability to heal, and we gain confidence when we have access to the right tools that help us to integrate feelings, emotions, experiences, and relationships into something meaningful. I'm a huge fan of tailoring methods and tools to fit individual needs.
I support all ages of clients through anxiety, depression, life transitions, grief and loss, relationship challenges, chronic illness, and the lasting effects of trauma. I work with children, teens, adults, and couples. I have an extensive background in bereavement including children and teens. I also help children and adolescents build emotional awareness, coping skills, and navigate hardships. I am passionate about supporting adults navigating anxiety, relationships, self-worth, and healing from difficult experiences. I work with couples to reconnect, heal, and strengthen communication.
I support all ages of clients through anxiety, depression, life transitions, grief and loss, relationship challenges, chronic illness, and the lasting effects of trauma. I work with children, teens, adults, and couples. I have an extensive background in bereavement including children and teens. I also help children and adolescents build emotional awareness, coping skills, and navigate hardships. I am passionate about supporting adults navigating anxiety, relationships, self-worth, and healing from difficult experiences. I work with couples to reconnect, heal, and strengthen communication.
I encourage people to pursue a holistic approach to health, incorporating exercise, sleep, nutrition, relationships, spiritual practices, & hobbies.
I am a Clinical Mental Health Counselor who is passionate about taking on the journey with people to assist them with identifying the interconnections of different parts of their lives. I have worked as a case manager as well as a mental health specialist, which allowed me to interact with individuals of eclectic backgrounds.
I encourage people to pursue a holistic approach to health, incorporating exercise, sleep, nutrition, relationships, spiritual practices, & hobbies.
I am a Clinical Mental Health Counselor who is passionate about taking on the journey with people to assist them with identifying the interconnections of different parts of their lives. I have worked as a case manager as well as a mental health specialist, which allowed me to interact with individuals of eclectic backgrounds.
I'm currenty working from South Carolina but do see clients online
I'm currenty working from South Carolina but do see clients online
More Therapists Nearby
Are you struggling with anxiety, depression, or insomnia and seeking practical tools to regain balance in your life?
My approach is informed by Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Cognitive Behavioral Therapy for Insomnia (CBT-I). I work collaboratively with clients to build coping strategies, develop emotional regulation skills, and address the challenges that keep them from living a fulfilling life.
Are you struggling with anxiety, depression, or insomnia and seeking practical tools to regain balance in your life?
My approach is informed by Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Cognitive Behavioral Therapy for Insomnia (CBT-I). I work collaboratively with clients to build coping strategies, develop emotional regulation skills, and address the challenges that keep them from living a fulfilling life.
I help dads recover from phobias and insomnia.
Through focused conversations my clients begin to quiet the worries raging in their minds, face long-held fears, and get better sleep. People often feel relief in the first session. For my part, I stay at my best for my clients by running, cooking, and regularly using the same strategies I teach in therapy.
I help dads recover from phobias and insomnia.
Through focused conversations my clients begin to quiet the worries raging in their minds, face long-held fears, and get better sleep. People often feel relief in the first session. For my part, I stay at my best for my clients by running, cooking, and regularly using the same strategies I teach in therapy.
I’m a licensed clinical psychologist and am certified in Cognitive Behavioral Therapy for Insomnia (CBT-I).
If poor sleep is negatively impacting your life, I’m here to tell you that you don’t have to just “live with it” or rely on medications for a good night’s sleep. I’ve had the privilege of helping countless people refine their sleep habits, even while dealing with other concerns like anxiety, OCD, depression, menopause, or sleep apnea.
I’m a licensed clinical psychologist and am certified in Cognitive Behavioral Therapy for Insomnia (CBT-I).
If poor sleep is negatively impacting your life, I’m here to tell you that you don’t have to just “live with it” or rely on medications for a good night’s sleep. I’ve had the privilege of helping countless people refine their sleep habits, even while dealing with other concerns like anxiety, OCD, depression, menopause, or sleep apnea.
In addition to traditional format therapy, Amy offers short-term support around issues of parenting, pain, relationship with food and insomnia.
Amy helps you to find the insight you need so your story can make sense again. We can all become unsure of how we got to where we are, where we are headed, and even what would make things better. We become emotionally, relationally, and even physically stuck, reacting in ways that are ineffective at best, and often just plain counterproductive. Amy brings to therapy a number of different approaches to assist you in finding personal insight, motivation, and connection. She supports clients in the act of turning to their internal experience as a guide to forming connections, making decisions, moving through difficult experiences.
In addition to traditional format therapy, Amy offers short-term support around issues of parenting, pain, relationship with food and insomnia.
Amy helps you to find the insight you need so your story can make sense again. We can all become unsure of how we got to where we are, where we are headed, and even what would make things better. We become emotionally, relationally, and even physically stuck, reacting in ways that are ineffective at best, and often just plain counterproductive. Amy brings to therapy a number of different approaches to assist you in finding personal insight, motivation, and connection. She supports clients in the act of turning to their internal experience as a guide to forming connections, making decisions, moving through difficult experiences.
I help adults who feel stuck in cycles of poor sleep, chronic pain, fatigue, neurological symptoms, or health-related anxiety.
I specialize in health psychology and evidence-based treatments for insomnia, chronic pain, Functional Neurological Disorder (FND), dysautonomia/POTS, and chronic fatigue. Using approaches such as CBT, CBT-I, ACT, and pain neuroscience education. I help clients reduce symptoms and improve quality of life.
I help adults who feel stuck in cycles of poor sleep, chronic pain, fatigue, neurological symptoms, or health-related anxiety.
I specialize in health psychology and evidence-based treatments for insomnia, chronic pain, Functional Neurological Disorder (FND), dysautonomia/POTS, and chronic fatigue. Using approaches such as CBT, CBT-I, ACT, and pain neuroscience education. I help clients reduce symptoms and improve quality of life.
Whether it’s anxiety that won’t quiet down, depression that is draining your energy and motivation, or nights where sleep feels impossible, I’m here to help you make sense of it and start feeling like you again.
I work with client's experiencing:
• Stress, burnout & overwhelm
• Anxiety, overthinking, and racing thoughts
• Depression, low motivation & emotional numbness
• Sleep issues & nighttime anxiety
• Parenting challenges (especially for overwhelmed or new mothers)
• Men’s mental health, anger, identity, and emotional awareness
Whether it’s anxiety that won’t quiet down, depression that is draining your energy and motivation, or nights where sleep feels impossible, I’m here to help you make sense of it and start feeling like you again.
I work with client's experiencing:
• Stress, burnout & overwhelm
• Anxiety, overthinking, and racing thoughts
• Depression, low motivation & emotional numbness
• Sleep issues & nighttime anxiety
• Parenting challenges (especially for overwhelmed or new mothers)
• Men’s mental health, anger, identity, and emotional awareness
Many of my clients are high-functioning professionals, entrepreneurs, physicians, executives, or perfectionistic achievers who are privately struggling with anxiety, OCD, insomnia, burnout, chronic stress, or disordered eating.
I help high-functioning adults struggling with OCD, anxiety, insomnia, chronic stress, eating disorders, and chronic pain. My approach is evidence-based, practical, and tailored for professionals, perfectionists, and people who appear “fine” on the outside but feel overwhelmed internally. Telehealth available across PSYPACT states.
Many of my clients are high-functioning professionals, entrepreneurs, physicians, executives, or perfectionistic achievers who are privately struggling with anxiety, OCD, insomnia, burnout, chronic stress, or disordered eating.
I help high-functioning adults struggling with OCD, anxiety, insomnia, chronic stress, eating disorders, and chronic pain. My approach is evidence-based, practical, and tailored for professionals, perfectionists, and people who appear “fine” on the outside but feel overwhelmed internally. Telehealth available across PSYPACT states.
I am a licensed clinical psychologist and author of “Sharing the Covers: Every Couple’s Guide to Better Sleep.
We all know what a bad night of sleep feels like, right? Get a good night sleep and you feel like you can conquer the world. As a specialty trained sleep psychologist, I have helped many patients improve their overall health and functioning by overcoming their sleep problems. I look forward to helping clients achieve their optimal mental and physical well-b
I am a licensed clinical psychologist and author of “Sharing the Covers: Every Couple’s Guide to Better Sleep.
We all know what a bad night of sleep feels like, right? Get a good night sleep and you feel like you can conquer the world. As a specialty trained sleep psychologist, I have helped many patients improve their overall health and functioning by overcoming their sleep problems. I look forward to helping clients achieve their optimal mental and physical well-b
I have experience working with individuals facing anxiety, depression, trauma, and insomnia, as well as active-duty service members, veterans, and military families.
What would your life look like if anxiety, trauma, or self-doubt weren't in the driver's seat? Whether you're navigating a difficult season or simply looking for a different way forward, therapy can be a space to gain clarity, build resilience, and reconnect with what matters most to you.
I strive to create a warm, open-minded, and nonjudgmental environment where you feel comfortable showing up as your authentic self. It is a privilege to be part of my clients' journeys, and I believe meaningful change happens through trust, collaboration, and feeling genuinely heard.
I have experience working with individuals facing anxiety, depression, trauma, and insomnia, as well as active-duty service members, veterans, and military families.
What would your life look like if anxiety, trauma, or self-doubt weren't in the driver's seat? Whether you're navigating a difficult season or simply looking for a different way forward, therapy can be a space to gain clarity, build resilience, and reconnect with what matters most to you.
I strive to create a warm, open-minded, and nonjudgmental environment where you feel comfortable showing up as your authentic self. It is a privilege to be part of my clients' journeys, and I believe meaningful change happens through trust, collaboration, and feeling genuinely heard.
I hold specialty trainings and expertise in the treatment of complex health areas like chronic pain, insomnia, chronic illness, and weight management.
You're more than a diagnosis, you're a whole person — with a body, a history, a set of values, and a life you're trying to build. That's the lens I use to approach our work together. By integrating those things that most give your life meaning I work to help you overcome the barriers that have kept you stuck. I'm a clinical health psychologist specializing in the place where physical and mental health intersect.
I hold specialty trainings and expertise in the treatment of complex health areas like chronic pain, insomnia, chronic illness, and weight management.
You're more than a diagnosis, you're a whole person — with a body, a history, a set of values, and a life you're trying to build. That's the lens I use to approach our work together. By integrating those things that most give your life meaning I work to help you overcome the barriers that have kept you stuck. I'm a clinical health psychologist specializing in the place where physical and mental health intersect.
Are you are you struggling with anxiety, stress, weight control/obesity, emotional eating, unhealthy/excessive behaviors or a chronic illness/family member's chronic illness? You may have tried to change many times in the past without the results you want. If you are ready to break the cycle, therapy can help you make changes...for life. My approach is to welcome your whole self in therapy, including your mind, body and spirit. We'll develop specific strategies to help you get better faster.
Help for Wellness provides psychotherapy by telehealth in California, Utah, Washington and Idaho.
Are you are you struggling with anxiety, stress, weight control/obesity, emotional eating, unhealthy/excessive behaviors or a chronic illness/family member's chronic illness? You may have tried to change many times in the past without the results you want. If you are ready to break the cycle, therapy can help you make changes...for life. My approach is to welcome your whole self in therapy, including your mind, body and spirit. We'll develop specific strategies to help you get better faster.
Help for Wellness provides psychotherapy by telehealth in California, Utah, Washington and Idaho.
I am an iRest yoga nidra teacher, which is an evidenced-based meditation practice shown to be helpful as a complementary treatment for insomnia, chronic pain and life stress.
I have specialized experience in the treatment of insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard treatment for sleep difficulties. CBT-I is a brief, structured 4–6 session treatment that improves sleep duration and quality and reduces sleep-related anxiety.
I am an iRest yoga nidra teacher, which is an evidenced-based meditation practice shown to be helpful as a complementary treatment for insomnia, chronic pain and life stress.
I have specialized experience in the treatment of insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard treatment for sleep difficulties. CBT-I is a brief, structured 4–6 session treatment that improves sleep duration and quality and reduces sleep-related anxiety.
My specialties include helping people with depression, anxiety, trauma/PTSD, grief, and sleep disorders.
Starting therapy can be an exciting step forward. It can also be one that brings up anxiety and/or self-doubt. You have likely tried several ways to resolve problems before coming to this site. We all feel stuck or uncertain at times. Therapy can help you navigate challenges, work through the roadblocks, and live a more meaningful life.
My specialties include helping people with depression, anxiety, trauma/PTSD, grief, and sleep disorders.
Starting therapy can be an exciting step forward. It can also be one that brings up anxiety and/or self-doubt. You have likely tried several ways to resolve problems before coming to this site. We all feel stuck or uncertain at times. Therapy can help you navigate challenges, work through the roadblocks, and live a more meaningful life.
Our goal at the Evidence Based Treatment Centers of Salt Lake (EBTSL) is to deliver state-of-the-art, evidence-based psychological treatment with genuine compassion. We believe it is our responsibility to stay up-to-date with current research and advances in our field. When people entrust us with their care, we strive to confidently say that we are providing treatments that have the best science behind them. We also believe that people learn and grow best when they are in an environment of genuine compassion and support.
Our goal at the Evidence Based Treatment Centers of Salt Lake (EBTSL) is to deliver state-of-the-art, evidence-based psychological treatment with genuine compassion. We believe it is our responsibility to stay up-to-date with current research and advances in our field. When people entrust us with their care, we strive to confidently say that we are providing treatments that have the best science behind them. We also believe that people learn and grow best when they are in an environment of genuine compassion and support.
I treat PTSD, trauma, pornography/sex addiction, anxiety, OCD, depression, anger, sleep disorders, and family conflict.
I’m a Clinical Mental Health Counselor in Utah County and retired U.S. Army officer who’s walked through trauma, healing, and rebuilding. Married 25+ years with five daughters, I understand the realities of marriage, parenting, faith, and family stress. I use an integrated, neuroscience-based approach and practical tools to help clients heal trauma, rebuild connection, and find peace. My journey taught me that even in deep suffering, hope is real, and I would be honored to help you find it.
I treat PTSD, trauma, pornography/sex addiction, anxiety, OCD, depression, anger, sleep disorders, and family conflict.
I’m a Clinical Mental Health Counselor in Utah County and retired U.S. Army officer who’s walked through trauma, healing, and rebuilding. Married 25+ years with five daughters, I understand the realities of marriage, parenting, faith, and family stress. I use an integrated, neuroscience-based approach and practical tools to help clients heal trauma, rebuild connection, and find peace. My journey taught me that even in deep suffering, hope is real, and I would be honored to help you find it.
Inviting You to Wellness, Balance, and the Life You Have Been Waiting to Live Hello, I’m Melanie D. Davis, LCMHC, and I am honored to guide you on your journey toward healing, restoration, and the life you’ve been waiting to live. If you’re feeling disconnected, overwhelmed, or simply yearning for more joy and fulfillment, I’m here to help you find the balance and vitality you deserve. As a licensed clinical mental health counselor, my approach to therapy is rooted in the powerful connection between the mind and body, recognizing that healing is most effective when we address both emotional and physical well-being.
Inviting You to Wellness, Balance, and the Life You Have Been Waiting to Live Hello, I’m Melanie D. Davis, LCMHC, and I am honored to guide you on your journey toward healing, restoration, and the life you’ve been waiting to live. If you’re feeling disconnected, overwhelmed, or simply yearning for more joy and fulfillment, I’m here to help you find the balance and vitality you deserve. As a licensed clinical mental health counselor, my approach to therapy is rooted in the powerful connection between the mind and body, recognizing that healing is most effective when we address both emotional and physical well-being.
See more therapy options for Highland
Nearby Sleep or Insomnia Therapists Searches for Highland
- Alpine
- American Fork
- Draper
- Eagle Mountain
- Herriman
- Lehi
- Lindon
- Orem
- Pleasant Grove
- Provo
- Sandy
- Saratoga Springs
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.