Exposure Response Prevention (ERP) Therapists in Highland, UT
I have additional trainings & certification in Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), EMDR, ART, DBT and ERP.
I believe that everyone deserves to live a life where they feel safe, supported, and valued. Are you at a point in your life where you need a change but are not sure what the steps are to get there? Whether you’re navigating a major life transition, starting college, facing a relationship change, or worrying about your children, therapy can help you find clarity and direction. Many of my clients come to me seeking support for anxiety, social anxiety, complex trauma recovery, stress management, or challenges related to family relationship issues.
I have additional trainings & certification in Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), EMDR, ART, DBT and ERP.
I believe that everyone deserves to live a life where they feel safe, supported, and valued. Are you at a point in your life where you need a change but are not sure what the steps are to get there? Whether you’re navigating a major life transition, starting college, facing a relationship change, or worrying about your children, therapy can help you find clarity and direction. Many of my clients come to me seeking support for anxiety, social anxiety, complex trauma recovery, stress management, or challenges related to family relationship issues.
EMDR, IFS Lifespan Trauma Therapy Jacqui
Clinical Social Work/Therapist, LCSW, Idaho, Utah
Serves Area
I specialize in treating all forms of trauma including betrayal trauma and complex trauma; especially childhood sexual abuse, and medical trauma. I also address current PTSD symptoms, self-harm, dissociation; Functional Neurological Disorders including non-epileptic seizures (PNES); and obsessive and suicidal thoughts. Education is part of the process of change and I hope to give you materials and information to help you through the healing process. I look forward to sharing many helpful tools to help with your symptoms; regulate emotions; and increase awareness in order to find a healthy balance and improve well-being.
I specialize in treating all forms of trauma including betrayal trauma and complex trauma; especially childhood sexual abuse, and medical trauma. I also address current PTSD symptoms, self-harm, dissociation; Functional Neurological Disorders including non-epileptic seizures (PNES); and obsessive and suicidal thoughts. Education is part of the process of change and I hope to give you materials and information to help you through the healing process. I look forward to sharing many helpful tools to help with your symptoms; regulate emotions; and increase awareness in order to find a healthy balance and improve well-being.
Hello! My name is Juliane and I’m a Clinical Mental Health Counselor. Through personal experience with loved ones struggling with addiction, abuse and divorce, I have learned pain in life is inevitable; I have also learned suffering is not. My passion is to support and help people to relieve as much suffering as possible through sharing tools to make life more manageable and meaningful, even through times of uncertainty and distress.
Hello! My name is Juliane and I’m a Clinical Mental Health Counselor. Through personal experience with loved ones struggling with addiction, abuse and divorce, I have learned pain in life is inevitable; I have also learned suffering is not. My passion is to support and help people to relieve as much suffering as possible through sharing tools to make life more manageable and meaningful, even through times of uncertainty and distress.
Using approaches like Acceptance & Commitment Therapy (ACT), Exposure/Response Prevention ( ERP), and Internal Family Systems (IFS), I'll guide you to the freedom you need.
Are anxiety, OCD, trauma, rocky relationships, or low self-worth holding you back? You might feel trapped in a cycle of worry, doubt, or emotional pain, wondering if relief is even possible. You're not alone—and things can get better! Our well-being often mirrors our relationships with ourselves and others and when those foundations are shaky, life feels like an uphill battle. But here's the thing: I’m here to help. We'll work together to find your path to wellness, helping you pick up new skills and insights to break free from what's holding you back and strengthen your bond with yourself and others. Let's rewrite your story!
Using approaches like Acceptance & Commitment Therapy (ACT), Exposure/Response Prevention ( ERP), and Internal Family Systems (IFS), I'll guide you to the freedom you need.
Are anxiety, OCD, trauma, rocky relationships, or low self-worth holding you back? You might feel trapped in a cycle of worry, doubt, or emotional pain, wondering if relief is even possible. You're not alone—and things can get better! Our well-being often mirrors our relationships with ourselves and others and when those foundations are shaky, life feels like an uphill battle. But here's the thing: I’m here to help. We'll work together to find your path to wellness, helping you pick up new skills and insights to break free from what's holding you back and strengthen your bond with yourself and others. Let's rewrite your story!
Does this sound like you?
You’re a woman trying to hold everything together after divorce or betrayal,but inside you feel overwhelmed, anxious, or unsure how to move forward.
You replay conversations. You question yourself. You wonder how things got here, and how to feel like you again.
Or, you might be a teenager feeling pressure from school and relationships. A parent carrying more than you can hold. Or a couple who loves each other but feels stuck in the same frustrating patterns.
If that sounds familiar, you’re not alone.
Therapy can help you move through what feels stuck.
Does this sound like you?
You’re a woman trying to hold everything together after divorce or betrayal,but inside you feel overwhelmed, anxious, or unsure how to move forward.
You replay conversations. You question yourself. You wonder how things got here, and how to feel like you again.
Or, you might be a teenager feeling pressure from school and relationships. A parent carrying more than you can hold. Or a couple who loves each other but feels stuck in the same frustrating patterns.
If that sounds familiar, you’re not alone.
Therapy can help you move through what feels stuck.
More Therapists Nearby
I specialize in the treatment of eating disorders and body image concerns, including anorexia, bulimia, binge eating disorder, restrictive eating, chronic dieting, obesity, bariatric surgery, and medical weight loss. I am a Beck Institute Certified CBT Clinician and use individually tailored evidence-based interventions to address both behavioral symptoms and the underlying emotional patterns that maintain them. I have expertise in addressing all concerns frequently comorbid with eating disorders: anxiety, depression, trauma, perfectionism, OCD, identity development concerns, and major life transitions.
I specialize in the treatment of eating disorders and body image concerns, including anorexia, bulimia, binge eating disorder, restrictive eating, chronic dieting, obesity, bariatric surgery, and medical weight loss. I am a Beck Institute Certified CBT Clinician and use individually tailored evidence-based interventions to address both behavioral symptoms and the underlying emotional patterns that maintain them. I have expertise in addressing all concerns frequently comorbid with eating disorders: anxiety, depression, trauma, perfectionism, OCD, identity development concerns, and major life transitions.
Hi! I’m glad you are here. My name is Jessie, and I’m a licensed psychologist. In my work with clients, I use collaborative, strengths-based, and neuro-affirming approaches that center on empowerment, wellness, and personal growth. I believe you deserve a space to show up authentically. Together, we’ll work at your pace, in a way that feels right for you, to help you meet your goals and navigate life with greater confidence and clarity.
Hi! I’m glad you are here. My name is Jessie, and I’m a licensed psychologist. In my work with clients, I use collaborative, strengths-based, and neuro-affirming approaches that center on empowerment, wellness, and personal growth. I believe you deserve a space to show up authentically. Together, we’ll work at your pace, in a way that feels right for you, to help you meet your goals and navigate life with greater confidence and clarity.
The fact that you’re here, reading this, tells me you’re already beginning the brave work of coming back to yourself. That’s something to be proud of—truly, congratulations on taking this first step. I specialize in supporting women and non-binary individuals navigating anxiety, depression, OCD, and the many life transitions that come with these experiences. I also have a deep appreciation for the unique challenges and strengths that come with co-occurring traits of Autism, ADHD, and AuDHD.
The fact that you’re here, reading this, tells me you’re already beginning the brave work of coming back to yourself. That’s something to be proud of—truly, congratulations on taking this first step. I specialize in supporting women and non-binary individuals navigating anxiety, depression, OCD, and the many life transitions that come with these experiences. I also have a deep appreciation for the unique challenges and strengths that come with co-occurring traits of Autism, ADHD, and AuDHD.
Graduated 1978 from the U of U. Have many years of experience with all types of mental illness and substance abuse. I see patients from age 16 to older adult. I am an eclectic type of therapist that tailors the treatment modality to the patient and their history and current level of functioning. I use breathing, meditation and relaxation modalities. I I like to do couples counseling and family counseling.. I have worked a lot with depression, anxiety disorders, eating disorders and general maladaptive behaviors including perpetrators of sexual abuse. I am in the process of honing my skills with gender identity disorders.
Graduated 1978 from the U of U. Have many years of experience with all types of mental illness and substance abuse. I see patients from age 16 to older adult. I am an eclectic type of therapist that tailors the treatment modality to the patient and their history and current level of functioning. I use breathing, meditation and relaxation modalities. I I like to do couples counseling and family counseling.. I have worked a lot with depression, anxiety disorders, eating disorders and general maladaptive behaviors including perpetrators of sexual abuse. I am in the process of honing my skills with gender identity disorders.
At the heart of my work as a therapist is a deep care for people, self-expression, and the belief that healing happens through authentic, compassionate connection. I believe that having a safe, supportive space to explore your inner world and process emotions is a crucial part of learning how to care for and accept yourself. I enjoy working with adolescents and young adults navigating trauma, anxiety, depression, OCD, and major life transitions. I have significant experience supporting LGBTQIA+ and BIPOC clients and am committed to providing culturally informed care for underserved communities.
At the heart of my work as a therapist is a deep care for people, self-expression, and the belief that healing happens through authentic, compassionate connection. I believe that having a safe, supportive space to explore your inner world and process emotions is a crucial part of learning how to care for and accept yourself. I enjoy working with adolescents and young adults navigating trauma, anxiety, depression, OCD, and major life transitions. I have significant experience supporting LGBTQIA+ and BIPOC clients and am committed to providing culturally informed care for underserved communities.
I help adults and teens expand their world again by addressing OCD, anxiety, depression, addiction, trauma, and self-doubt with a mix of EMDR, ERP, CBT and ACT.
I use evidence-based approaches—including CBT, mindfulness, EMDR, and ERP—to help clients overcome challenges, heal from trauma, and build resilience and balance in their lives.
I help adults and teens expand their world again by addressing OCD, anxiety, depression, addiction, trauma, and self-doubt with a mix of EMDR, ERP, CBT and ACT.
I use evidence-based approaches—including CBT, mindfulness, EMDR, and ERP—to help clients overcome challenges, heal from trauma, and build resilience and balance in their lives.
Life is hard. It just is. And somewhere along the way, you may have felt like you've lost sight of who you are and what you want. Whether that's due to trauma, relationships, illness, or just life events, sometimes life throws you off track and you just need someone to help guide you back to where you want to be. I specialize in working with shame, perfectionism, trauma, ADHD, high masking autism, faith transitions, and LGBTQ+ issues. I believe that each individual has within them the ability to heal, grow, and thrive, and it's my goal to hold space for my clients as they learn to embrace and harness that ability.
Life is hard. It just is. And somewhere along the way, you may have felt like you've lost sight of who you are and what you want. Whether that's due to trauma, relationships, illness, or just life events, sometimes life throws you off track and you just need someone to help guide you back to where you want to be. I specialize in working with shame, perfectionism, trauma, ADHD, high masking autism, faith transitions, and LGBTQ+ issues. I believe that each individual has within them the ability to heal, grow, and thrive, and it's my goal to hold space for my clients as they learn to embrace and harness that ability.
Immediate openings. I work with individuals who feel weighed down by self-criticism, major life transitions, or unresolved past experiences. Many of my clients are navigating grief, trauma, relationship struggles, or identity exploration, and are seeking a space where they can feel heard, understood, and supported. You don’t have to face these struggles alone; therapy can be a space for relief, healing, and renewed direction.
Immediate openings. I work with individuals who feel weighed down by self-criticism, major life transitions, or unresolved past experiences. Many of my clients are navigating grief, trauma, relationship struggles, or identity exploration, and are seeking a space where they can feel heard, understood, and supported. You don’t have to face these struggles alone; therapy can be a space for relief, healing, and renewed direction.
I believe that we are relational beings, designed for meaningful connection. I feel privileged to see this as kids connect with their parents, as couples repair and strengthen attachment bonds, and as I connect with individuals about some of the the most vulnerable areas of life. In therapy (even virtually) we can engage with these vulnerable spaces in a way that creates healing and strength in our relationships and in ourselves.
I believe that we are relational beings, designed for meaningful connection. I feel privileged to see this as kids connect with their parents, as couples repair and strengthen attachment bonds, and as I connect with individuals about some of the the most vulnerable areas of life. In therapy (even virtually) we can engage with these vulnerable spaces in a way that creates healing and strength in our relationships and in ourselves.
I wholeheartedly believe that living an authentic and empowering life is possible for each individual. I love working with children, teens and families to create healthier systems where each person can bravely live a joyful life. I have over a decade of experience teaching children. I taught both 2nd grade and 4th grade in public schools before going back to school to become a counselor. I specialize in working with kids, teens and families who are needing extra support with their mental health or life challenges. Life can be messy and hard, but it can also be beautiful and worthwhile. I would love to support you.
I wholeheartedly believe that living an authentic and empowering life is possible for each individual. I love working with children, teens and families to create healthier systems where each person can bravely live a joyful life. I have over a decade of experience teaching children. I taught both 2nd grade and 4th grade in public schools before going back to school to become a counselor. I specialize in working with kids, teens and families who are needing extra support with their mental health or life challenges. Life can be messy and hard, but it can also be beautiful and worthwhile. I would love to support you.
Have you spent years carrying something heavy — something that shaped how you see yourself, your relationships, and the world? Maybe you've tried to push through, but the past keeps showing up in your body, your reactions, or your relationships. You don't have to keep managing alone. Healing from trauma is possible, and it can happen faster than you think.
I specialize in trauma therapy using EMDR, Brainspotting, IFS, and DNMS — some of the most effective, research-backed approaches available. Whether you experienced a single overwhelming event or a lifetime of difficult experiences, I'll meet you exactly where you are.
Have you spent years carrying something heavy — something that shaped how you see yourself, your relationships, and the world? Maybe you've tried to push through, but the past keeps showing up in your body, your reactions, or your relationships. You don't have to keep managing alone. Healing from trauma is possible, and it can happen faster than you think.
I specialize in trauma therapy using EMDR, Brainspotting, IFS, and DNMS — some of the most effective, research-backed approaches available. Whether you experienced a single overwhelming event or a lifetime of difficult experiences, I'll meet you exactly where you are.
My name is Scott Frazier; I am a Licensed Clinical Mental Health Counselor (CMHC) serving the Draper, Riverton, Layton, and surrounding areas. With over a decade of experience in mental health, I have had the opportunity to work with individuals from diverse backgrounds, including adolescents, adults, couples, families, and high-profile clientele. My expertise lies in treating a wide range of issues, such as depression, anxiety, eating disorders, OCD, ADHD, trauma, sexual abuse, addiction, and various personality disorders, including Borderline Personality and Narcissistic Personality, through evidence-based & nonjudgement approach.
My name is Scott Frazier; I am a Licensed Clinical Mental Health Counselor (CMHC) serving the Draper, Riverton, Layton, and surrounding areas. With over a decade of experience in mental health, I have had the opportunity to work with individuals from diverse backgrounds, including adolescents, adults, couples, families, and high-profile clientele. My expertise lies in treating a wide range of issues, such as depression, anxiety, eating disorders, OCD, ADHD, trauma, sexual abuse, addiction, and various personality disorders, including Borderline Personality and Narcissistic Personality, through evidence-based & nonjudgement approach.
I'm a firm believer that mental health care is for everyone & is "normal," no matter what obstacles you're facing. Just as you see a doctor multiple times per year, whether you're ill or not, proactive health care is crucial for a healthy, balanced life; the same goes for your mental health! My ideal client is any human being interested in navigating the rivers of their life, no matter the challenge(s) you're facing. My goal is to help you identify and explore your entire, true self. Together, we'll explore your past/present/future to navigate any/all issues and set realistic goals.
I'm a firm believer that mental health care is for everyone & is "normal," no matter what obstacles you're facing. Just as you see a doctor multiple times per year, whether you're ill or not, proactive health care is crucial for a healthy, balanced life; the same goes for your mental health! My ideal client is any human being interested in navigating the rivers of their life, no matter the challenge(s) you're facing. My goal is to help you identify and explore your entire, true self. Together, we'll explore your past/present/future to navigate any/all issues and set realistic goals.
Diana
Clinical Social Work/Therapist, LCSW
8 Endorsed
Taylorsville, UT 84123
Waitlist for new clients
I use Exposure and Response Prevention ( ERP) to support clients looking for relief from OCD.
I’m passionate about supporting those who are seeking deeper purpose and meaning in their lives. While pain is an inevitable part of being human, we can learn to relate to it differently. Through trust, empathy, hope, and humor, we’ll work together to explore your inner world, deepen your insight, and help you create a more fulfilling and authentic life.
I use Exposure and Response Prevention ( ERP) to support clients looking for relief from OCD.
I’m passionate about supporting those who are seeking deeper purpose and meaning in their lives. While pain is an inevitable part of being human, we can learn to relate to it differently. Through trust, empathy, hope, and humor, we’ll work together to explore your inner world, deepen your insight, and help you create a more fulfilling and authentic life.
Karmen Tuivai – EMDR Certified & IFS Therapist
Clinical Social Work/Therapist, LCSW, MSW, Trauma, EMDR, OCD
17 Endorsed
Provo, UT 84604
I am accepting new clients! I recognize the importance of connection, safety and trust within the therapeutic relationship. Brene Brown wrote, "Only when we are brave enough to explore the darkness will we discover the infinite power of our light". Shame diminishes that light within us and tells us we are not worthy. We feel broken. It is in this brokenness that we can find strength, just as the Japanese art of Kintsugi does. We can find ways to work through depression, grief, and anxiety with courage and start to find what matters to you and work toward it together. I can help you find hope and meaning.
I am accepting new clients! I recognize the importance of connection, safety and trust within the therapeutic relationship. Brene Brown wrote, "Only when we are brave enough to explore the darkness will we discover the infinite power of our light". Shame diminishes that light within us and tells us we are not worthy. We feel broken. It is in this brokenness that we can find strength, just as the Japanese art of Kintsugi does. We can find ways to work through depression, grief, and anxiety with courage and start to find what matters to you and work toward it together. I can help you find hope and meaning.
See more therapy options for Highland
Nearby Exposure Response Prevention (ERP) Therapists Searches for Highland
- Alpine
- American Fork
- Bluffdale
- Draper
- Eagle Mountain
- Lehi
- Lindon
- Orem
- Pleasant Grove
- Provo
- Saratoga Springs
- Vineyard
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.