Therapists in Fruit Heights, UT
Welcome! I'm glad you've made your way here. I work with adolescents and adults who are struggling to manage overwhelming emotions related to trauma, anxiety, depression, and Obsessive Compulsive Disorder (and related disorders like body-focused repetitive behaviors). Fear, whether from anxiety, intrusive thoughts or trauma can take over and cause people to avoid situations that provoke anxiety. This avoidance cycle leads to a deep sense of shame and people can feel like there is no end to their struggles. I can help you change these patterns by changing the way you relate to and experience your emotions.
Welcome! I'm glad you've made your way here. I work with adolescents and adults who are struggling to manage overwhelming emotions related to trauma, anxiety, depression, and Obsessive Compulsive Disorder (and related disorders like body-focused repetitive behaviors). Fear, whether from anxiety, intrusive thoughts or trauma can take over and cause people to avoid situations that provoke anxiety. This avoidance cycle leads to a deep sense of shame and people can feel like there is no end to their struggles. I can help you change these patterns by changing the way you relate to and experience your emotions.
As OCD and Anxiety experts, we want to help you feel lifted in your efforts to overcome fear and anxiety or help a loved one through their struggles. We understand how hard it can be to fight these daily battles alone. We know firsthand the complexity involved in knowing what to do, who to turn to, and how to help and support. At Lifted Anxiety + OCD Treatment you can find professionals and resources that will help you overcome these challenges in ways that work best for you and your family.
As OCD and Anxiety experts, we want to help you feel lifted in your efforts to overcome fear and anxiety or help a loved one through their struggles. We understand how hard it can be to fight these daily battles alone. We know firsthand the complexity involved in knowing what to do, who to turn to, and how to help and support. At Lifted Anxiety + OCD Treatment you can find professionals and resources that will help you overcome these challenges in ways that work best for you and your family.
Experiencing panic attacks, obsessive thoughts or behaviors (OCD), or constant worry? First, if you've been experiencing racing heart, overactive mind, feeling as though you're going to die, this is a panic attack. This is your mind/body reacting to overwhelming anxiety. I can help most client's overcome their panic attacks in the first session. Second, I use research-based, proven techniques to help you quickly overcome feelings of despair, worry and fear. Let me help you reach your full potential and enjoy life to its fullest. It's time to live, not just survive.
Experiencing panic attacks, obsessive thoughts or behaviors (OCD), or constant worry? First, if you've been experiencing racing heart, overactive mind, feeling as though you're going to die, this is a panic attack. This is your mind/body reacting to overwhelming anxiety. I can help most client's overcome their panic attacks in the first session. Second, I use research-based, proven techniques to help you quickly overcome feelings of despair, worry and fear. Let me help you reach your full potential and enjoy life to its fullest. It's time to live, not just survive.
Dr. Rasmussen provides clients with tools and strategies needed to help the change process. He specializes in anxiety, depression and ADHD.
Dr. Rasmussen provides clients with tools and strategies needed to help the change process. He specializes in anxiety, depression and ADHD.
In the journey into adult life, there are inherent pressures associated with child development, including anxiety and the struggles with self-image. I entered the mental health field because I can empathize with these pressures and wanted to help others experiencing similar difficulties. I enjoyed being a support system to family and peers; also feeling that a key component to an effective support system is guidance to discover solutions, I translated that passion into my adult life.
In the journey into adult life, there are inherent pressures associated with child development, including anxiety and the struggles with self-image. I entered the mental health field because I can empathize with these pressures and wanted to help others experiencing similar difficulties. I enjoyed being a support system to family and peers; also feeling that a key component to an effective support system is guidance to discover solutions, I translated that passion into my adult life.
If you find yourself struggling with the same issues over and over in your parenting, in your marriage, in your work and social life; if your child is continually frustrated, in trouble or alone at school, or has sustained a mTBI or TBI; if you see your parent or grand-parent having difficulties with expressing themselves, remembering things about their loved ones, their activities or other changes in their abilities, a neuropsychological evaluation may be exactly what you need. An evaluation gives a clear picture of what your cognitive functioning is like, and allows for specific and tailored treatment recommendations.
If you find yourself struggling with the same issues over and over in your parenting, in your marriage, in your work and social life; if your child is continually frustrated, in trouble or alone at school, or has sustained a mTBI or TBI; if you see your parent or grand-parent having difficulties with expressing themselves, remembering things about their loved ones, their activities or other changes in their abilities, a neuropsychological evaluation may be exactly what you need. An evaluation gives a clear picture of what your cognitive functioning is like, and allows for specific and tailored treatment recommendations.
You’re not looking for someone to just nod and ask how that makes you feel. You want real progress. You want your life to feel more manageable, your relationships to feel more balanced, and your entire life to feel more like you are living it on purpose. I help teens and adults move through difficult times- whether it’s navigating school, relationships, career changes, or just figuring out what’s next. If you’re feeling stuck, overwhelmed, or unsure how to move forward, I’m here to help you get clear on what you need moving forward.
You’re not looking for someone to just nod and ask how that makes you feel. You want real progress. You want your life to feel more manageable, your relationships to feel more balanced, and your entire life to feel more like you are living it on purpose. I help teens and adults move through difficult times- whether it’s navigating school, relationships, career changes, or just figuring out what’s next. If you’re feeling stuck, overwhelmed, or unsure how to move forward, I’m here to help you get clear on what you need moving forward.
More Therapists Nearby
Are you facing challenges in your relationship, such as miscommunication, a fading connection, or the pain of betrayal? You don't have to face these struggles alone. I'm here to guide couples in overcoming misunderstandings, reigniting the spark of love, and healing from the wounds of betrayal.
Beyond relationships, I also provide compassionate support to individuals dealing with the weight of past trauma. I help foster a renewed mindset, encourage self-love, and strengthen fractured family relationships. For those recovering from abuse, I empower them to redefine their lives and embrace a future filled with hope and purpose.
Are you facing challenges in your relationship, such as miscommunication, a fading connection, or the pain of betrayal? You don't have to face these struggles alone. I'm here to guide couples in overcoming misunderstandings, reigniting the spark of love, and healing from the wounds of betrayal.
Beyond relationships, I also provide compassionate support to individuals dealing with the weight of past trauma. I help foster a renewed mindset, encourage self-love, and strengthen fractured family relationships. For those recovering from abuse, I empower them to redefine their lives and embrace a future filled with hope and purpose.
Finding the right therapist for you can be a tough process. You probably want someone that makes you feel safe, seen, and supported that knows how to truly listen and also knows how to help you make sense of the things you're experiencing in life. If you're like me, you don't want to feel judged or disrespected and you want to have a positive therapeutic experience that you can look back on and feel proud of yourself. You deserve to feel successful and hopeful about your future. You deserve all the good things! My goal as a therapist is to be a safe person that can support you as you become the healthiest version of yourself.
Finding the right therapist for you can be a tough process. You probably want someone that makes you feel safe, seen, and supported that knows how to truly listen and also knows how to help you make sense of the things you're experiencing in life. If you're like me, you don't want to feel judged or disrespected and you want to have a positive therapeutic experience that you can look back on and feel proud of yourself. You deserve to feel successful and hopeful about your future. You deserve all the good things! My goal as a therapist is to be a safe person that can support you as you become the healthiest version of yourself.
Therapy always seemed like a wonderful profession to me. I was very close to my grandfather, who was a social worker, so when it came time to pick a major in college, social work was a natural fit. As a therapist, I've worked with many conditions, but I wanted a specialty. I started working at an OCD and anxiety treatment center, and after learning more about OCD and anxiety-based disorders, I fell in love with the work. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it.
Therapy always seemed like a wonderful profession to me. I was very close to my grandfather, who was a social worker, so when it came time to pick a major in college, social work was a natural fit. As a therapist, I've worked with many conditions, but I wanted a specialty. I started working at an OCD and anxiety treatment center, and after learning more about OCD and anxiety-based disorders, I fell in love with the work. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it.
I specialize in working with children, adolescents, and adults experiencing OCD, anxiety (generalized anxiety, social anxiety, body-dysmorphia, and panic) disorders, trauma/PTSD and trichotillomania (hair-pulling) and skin-picking disorders. Additionally, I have a history of working with postpartum parents.
I specialize in working with children, adolescents, and adults experiencing OCD, anxiety (generalized anxiety, social anxiety, body-dysmorphia, and panic) disorders, trauma/PTSD and trichotillomania (hair-pulling) and skin-picking disorders. Additionally, I have a history of working with postpartum parents.
Addiction to drugs and alcohol is destructive not only to the person addicted, but also their family and friends. I specialize in treating addiction and the correlating feelings of worthlessness, depression, and anxiety. Healing from substance abuse and/or mood imbalance is done by strengthening an individual's mental, physical, and spiritual nature, stopping negative cycles, and re-creating an authentic person. To support the healing process I provide therapeutic services for both individuals and their families. Most therapy is usually accomplished in 2-4 months. I offer a consultation to determine if my skill-set matches your needs.
Addiction to drugs and alcohol is destructive not only to the person addicted, but also their family and friends. I specialize in treating addiction and the correlating feelings of worthlessness, depression, and anxiety. Healing from substance abuse and/or mood imbalance is done by strengthening an individual's mental, physical, and spiritual nature, stopping negative cycles, and re-creating an authentic person. To support the healing process I provide therapeutic services for both individuals and their families. Most therapy is usually accomplished in 2-4 months. I offer a consultation to determine if my skill-set matches your needs.
Most people enter therapy when they feel stuck. Whether you’re facing relationship conflict, anxiety, or life’s daily stressors, you don’t have to navigate it alone. I help individuals, couples and families break out of old patterns by learning new ways to communicate, connect, and heal.
Most people enter therapy when they feel stuck. Whether you’re facing relationship conflict, anxiety, or life’s daily stressors, you don’t have to navigate it alone. I help individuals, couples and families break out of old patterns by learning new ways to communicate, connect, and heal.
I am a Marriage and Family Therapist who is passionate about remediating trauma, the importance of intergenerational family patterns, and maintaining a holistic and systemic overview of both personal and family functioning. I have a deep understanding of assisting therapeutic processes for clients with dual diagnoses, personality disorders, ADHD, autistic spectrum disorders, and strong trauma histories. I have an appreciation for attachment theory, somatic experiencing, and enjoy integrating therapeutic approaches that best benefit each individual client on their journey to building a life worth living.
I am a Marriage and Family Therapist who is passionate about remediating trauma, the importance of intergenerational family patterns, and maintaining a holistic and systemic overview of both personal and family functioning. I have a deep understanding of assisting therapeutic processes for clients with dual diagnoses, personality disorders, ADHD, autistic spectrum disorders, and strong trauma histories. I have an appreciation for attachment theory, somatic experiencing, and enjoy integrating therapeutic approaches that best benefit each individual client on their journey to building a life worth living.
I have an honest, empathic, supportive approach with clients, combining practical, clinically proven techniques with years of clinical experience and training and my personal life experiences, to help each individual find their courage in overcoming life difficulties, enhance their unique strengths, foster their personal growth and recover their joy of life.
I have an honest, empathic, supportive approach with clients, combining practical, clinically proven techniques with years of clinical experience and training and my personal life experiences, to help each individual find their courage in overcoming life difficulties, enhance their unique strengths, foster their personal growth and recover their joy of life.
Ehdaa is a passionate, and empathetic therapist with extensive experience working with individuals, couples, and groups. Ehdaa is specialized in treating Depression, anxiety, low self-esteem, trauma, stress, relationship issues, addiction, adjustment issues, grief and losses. She uses evidence-based therapy, CBT, DBT, EMDR, Solution focus, MI and Mindfulness to assist and guide her clients throughout their therapeutic journey to reach their treatment goals and feel content with their success.
Ehdaa is a passionate, and empathetic therapist with extensive experience working with individuals, couples, and groups. Ehdaa is specialized in treating Depression, anxiety, low self-esteem, trauma, stress, relationship issues, addiction, adjustment issues, grief and losses. She uses evidence-based therapy, CBT, DBT, EMDR, Solution focus, MI and Mindfulness to assist and guide her clients throughout their therapeutic journey to reach their treatment goals and feel content with their success.
My goal is to assist you in reaching your full potential so that you are able to live your most fulfilling life. I recognize that each person is unique and there is no “one-size fits all” approach to therapy, so I use an individualized, person-centered approach in working with my clients. We will work together to navigate life’s challenges and create a collaborative treatment plan by building upon your own natural strengths and resilience. I have experience working with a variety of different therapeutic models, and I primarily utilize a cognitive behavioral or dialectical behavioral approach in my work with clients.
My goal is to assist you in reaching your full potential so that you are able to live your most fulfilling life. I recognize that each person is unique and there is no “one-size fits all” approach to therapy, so I use an individualized, person-centered approach in working with my clients. We will work together to navigate life’s challenges and create a collaborative treatment plan by building upon your own natural strengths and resilience. I have experience working with a variety of different therapeutic models, and I primarily utilize a cognitive behavioral or dialectical behavioral approach in my work with clients.
If you are ready to take ownership of your life through curiosity, insight, and action- we will be a good fit. I will challenge you to take accountability for your thoughts and behaviors while also helping you build self-compassion and trust. I aim to guide individuals in exploring their internal system, comprised of different parts that influence their thoughts, emotions, and behaviors. Have you ever said, “Well, a part of me thinks this, but another part thinks that..."?
If you are ready to take ownership of your life through curiosity, insight, and action- we will be a good fit. I will challenge you to take accountability for your thoughts and behaviors while also helping you build self-compassion and trust. I aim to guide individuals in exploring their internal system, comprised of different parts that influence their thoughts, emotions, and behaviors. Have you ever said, “Well, a part of me thinks this, but another part thinks that..."?
Are you or your child/adolescent struggling with issues of the COVID 19 quarantine, anxiety or depression, difficulty in school? Are you dealing with loss, grief, or changes caused by the Pandemic? Do you or your family members struggle to cope, or focus? If so, I am here to help. I am experienced in treating trauma, disrupted attachments, anxiety, and depression, sexual abuse and PTSD. If you or your loved one is dealing with a difficult situation, I am here to help.
Are you or your child/adolescent struggling with issues of the COVID 19 quarantine, anxiety or depression, difficulty in school? Are you dealing with loss, grief, or changes caused by the Pandemic? Do you or your family members struggle to cope, or focus? If so, I am here to help. I am experienced in treating trauma, disrupted attachments, anxiety, and depression, sexual abuse and PTSD. If you or your loved one is dealing with a difficult situation, I am here to help.
I believe therapy is most effective when it helps us feel more connected to ourselves and others. When we take time to tune into the deeper parts of who we are, it can open the door to real insight and healing. Therapy looks different for everyone, and my goal is to make it work in a way that feels right for you.
I believe therapy is most effective when it helps us feel more connected to ourselves and others. When we take time to tune into the deeper parts of who we are, it can open the door to real insight and healing. Therapy looks different for everyone, and my goal is to make it work in a way that feels right for you.
See more therapy options for Fruit Heights
How does your Therapist compare?
Number of Therapists in Fruit Heights, UT
< 10
Therapists in Fruit Heights, UT who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 57% | Relationship Issues |
| 57% | Child |
| 57% | ADHD |
| 57% | Obsessive-Compulsive (OCD) |
| 57% | Coping Skills |
Average years in practice
16 Years
Top 3 insurances accepted
| 67% | UnitedHealthcare UHC | UBH |
| 67% | SelectHealth |
| 50% | BlueCross and BlueShield |
How Therapists in Fruit Heights, UT see their clients
| 86% | In Person and Online | |
| 14% | Online Only |
Gender breakdown
| 71% | Male | |
| 29% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Fruit Heights?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


