Sports Performance Therapists in Farr West, UT
Are you feeling anxious, overwhelmed, or stuck trying to juggle school, sports, friendships, or family pressures, while managing ADHD, autism, or substance use?
I use evidence-based approaches like DBT, CBT, and IPT to help you build essential skills, strengthen your sense of self, and navigate life’s challenges with confidence. Together, we’ll create a safe, supportive space where you can heal, grow, and develop tools that foster lasting change and emotional well-being.
Are you feeling anxious, overwhelmed, or stuck trying to juggle school, sports, friendships, or family pressures, while managing ADHD, autism, or substance use?
I use evidence-based approaches like DBT, CBT, and IPT to help you build essential skills, strengthen your sense of self, and navigate life’s challenges with confidence. Together, we’ll create a safe, supportive space where you can heal, grow, and develop tools that foster lasting change and emotional well-being.
I am excited and motivated to assist persons with depression, anxiety, mood disorders, grief and loss, stress management, relationship issues, PTSD, and development of coping skills. I am experienced in working with adolescents 12 years and older, adults, and families. My approach to therapy allows clients to participate in experiences that promote growth, insight, and lasting memories that will assist them through the years, following their time spent in therapy. I have been counseling individuals and families for 16 years through various opportunities during my career.
I am excited and motivated to assist persons with depression, anxiety, mood disorders, grief and loss, stress management, relationship issues, PTSD, and development of coping skills. I am experienced in working with adolescents 12 years and older, adults, and families. My approach to therapy allows clients to participate in experiences that promote growth, insight, and lasting memories that will assist them through the years, following their time spent in therapy. I have been counseling individuals and families for 16 years through various opportunities during my career.
More Therapists Nearby
These challenges often intertwine with outdoor adventure sport needs; such as barriers to performance and sports related trauma processing.
You’ve found yourself overwhelmed, lost, and are desperately searching for guidance toward relief. The challenges you’re facing are piling up and becoming more unmanageable. Difficult experiences have left you questioning whether its even possible you’ll ever recover.
If this relates to your experience, I want you to know that you can free yourself from old and unhelpful patterns. You can find new ways of being that can create a life that is in alignment with your truest needs and desires. With time, it is possible to create the life you've been longing for and to overcome the challenges that have stood as barriers in the way.
These challenges often intertwine with outdoor adventure sport needs; such as barriers to performance and sports related trauma processing.
You’ve found yourself overwhelmed, lost, and are desperately searching for guidance toward relief. The challenges you’re facing are piling up and becoming more unmanageable. Difficult experiences have left you questioning whether its even possible you’ll ever recover.
If this relates to your experience, I want you to know that you can free yourself from old and unhelpful patterns. You can find new ways of being that can create a life that is in alignment with your truest needs and desires. With time, it is possible to create the life you've been longing for and to overcome the challenges that have stood as barriers in the way.
Does anxiety keep you awake at night? Is your relationship marked by tension, conflict, or growing distance? Are your child’s overwhelming emotions leaving you feeling lost or helpless? You’re not alone. We specialize in supporting children, teens, adults, and couples to overcome anxiety, heal from trauma and PTSD, and rebuild strong, healthy connections. From parenting challenges to healing past wounds, we provide practical tools and compassionate care to help you find relief, restore balance, and create lasting, meaningful change. Healing starts here, let us walk with you toward a calmer, more connected future.
Does anxiety keep you awake at night? Is your relationship marked by tension, conflict, or growing distance? Are your child’s overwhelming emotions leaving you feeling lost or helpless? You’re not alone. We specialize in supporting children, teens, adults, and couples to overcome anxiety, heal from trauma and PTSD, and rebuild strong, healthy connections. From parenting challenges to healing past wounds, we provide practical tools and compassionate care to help you find relief, restore balance, and create lasting, meaningful change. Healing starts here, let us walk with you toward a calmer, more connected future.
For the past six years, I’ve worked alongside children, teens, adults, families, and couples as they navigate life’s challenges. I bring a compassionate, down-to-earth approach that blends empathy with evidence-based practices and individualized strategies. Together, we can address emotional struggles, work through conflict, and support healing and growth. Whether you’re dealing with anxiety or depression, looking to strengthen relationships, processing past trauma, or building healthier coping skills, my goal is to help you feel better, gain practical tools, and move onto a path that aligns with what you want for your life.
For the past six years, I’ve worked alongside children, teens, adults, families, and couples as they navigate life’s challenges. I bring a compassionate, down-to-earth approach that blends empathy with evidence-based practices and individualized strategies. Together, we can address emotional struggles, work through conflict, and support healing and growth. Whether you’re dealing with anxiety or depression, looking to strengthen relationships, processing past trauma, or building healthier coping skills, my goal is to help you feel better, gain practical tools, and move onto a path that aligns with what you want for your life.
I am deeply passionate about empowering individuals to navigate life's challenges by harnessing their inherent strengths. I am committed to fostering a supportive environment where individuals can discover and build upon their unique capabilities. My dedication lies in guiding others to recognize their potential, encouraging resilience, and providing the necessary tools to overcome obstacles on their journey toward personal growth and fulfillment. Together, we can navigate the complexities of life, turning difficulties into opportunities for self-discovery and achievement.
I am deeply passionate about empowering individuals to navigate life's challenges by harnessing their inherent strengths. I am committed to fostering a supportive environment where individuals can discover and build upon their unique capabilities. My dedication lies in guiding others to recognize their potential, encouraging resilience, and providing the necessary tools to overcome obstacles on their journey toward personal growth and fulfillment. Together, we can navigate the complexities of life, turning difficulties into opportunities for self-discovery and achievement.
I am a Licensed Clinical Social Worker who specializes in individual, couple, and family therapy for adolescents and adults. I completed my undergraduate work at the University of Utah with a double major in Consumer and Community Studies and Sociology. I attended graduate school at Arizona State University receiving my masters degree in Social Work. I am trained in several different therapy styles including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy (CPT), and Solution- Focused Therapy.
I am a Licensed Clinical Social Worker who specializes in individual, couple, and family therapy for adolescents and adults. I completed my undergraduate work at the University of Utah with a double major in Consumer and Community Studies and Sociology. I attended graduate school at Arizona State University receiving my masters degree in Social Work. I am trained in several different therapy styles including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy (CPT), and Solution- Focused Therapy.
I work with anyone who is looking to improve their experience of life, relationships, and themselves. I take a holistic and systemic approach as the experience of the outer world is largely affected by one’s inner world, and vice versa. I love exploring the system within and helping clients connect with their inner self in order to heal unhelpful patterns of behavior/thought. I am looking for those interested in getting curious and gaining insight about themselves in order to achieve desired goals.
I work with anyone who is looking to improve their experience of life, relationships, and themselves. I take a holistic and systemic approach as the experience of the outer world is largely affected by one’s inner world, and vice versa. I love exploring the system within and helping clients connect with their inner self in order to heal unhelpful patterns of behavior/thought. I am looking for those interested in getting curious and gaining insight about themselves in order to achieve desired goals.
Do I really need therapy, or am I just being dramatic? If you've wondered that, let's talk. I work with kids, adults, athletes, and families who look "fine" on the outside but feel overwhelmed by self-doubt, trauma, or life's "weird left turns" like a cancer diagnosis or a loss. My clients are tired of playing emotional whack-a-mole and ready to face the "mental game" of life. I help you move forward by doing more than just processing event. we dig into the underlying story those experiences have told you. Together, we rebuild your self-worth and uncover the truth of who you are!
Do I really need therapy, or am I just being dramatic? If you've wondered that, let's talk. I work with kids, adults, athletes, and families who look "fine" on the outside but feel overwhelmed by self-doubt, trauma, or life's "weird left turns" like a cancer diagnosis or a loss. My clients are tired of playing emotional whack-a-mole and ready to face the "mental game" of life. I help you move forward by doing more than just processing event. we dig into the underlying story those experiences have told you. Together, we rebuild your self-worth and uncover the truth of who you are!
I love to help people sort through their stories, experience their fears and live life authentically. We are all capable of creating a life we can be proud of.
I love to help people sort through their stories, experience their fears and live life authentically. We are all capable of creating a life we can be proud of.
Currently only accepting virtual clients in the afternoons. Licensed Clinical Therapist with 10,000+ hours of therapeutic experience, specializing in addiction recovery, anxiety, depression, and trauma treatment. Trained in a variety of methods including EMDR, ART, Brain Spotting, CBT, and ACT and Mindfulness. My expertise spans eight years across prestigious institutions including Valley Behavioral Health, LDS Family Services, and the Bear River Health Department's Behavioral Health Services.
Currently only accepting virtual clients in the afternoons. Licensed Clinical Therapist with 10,000+ hours of therapeutic experience, specializing in addiction recovery, anxiety, depression, and trauma treatment. Trained in a variety of methods including EMDR, ART, Brain Spotting, CBT, and ACT and Mindfulness. My expertise spans eight years across prestigious institutions including Valley Behavioral Health, LDS Family Services, and the Bear River Health Department's Behavioral Health Services.
Salt Lake Psychology provides counseling and psychotherapy, assessment and evaluation, and training for diverse clients and organizations. We offer individual sessions for short-term or long-term therapy for depression, anxiety, trauma, grief/loss, life transitions, identity issues, relationship concerns and personal growth. We provide tools and skills to enhance performance in sport or business. We offer individual or team consultations to address confidence, focus, attitude, motivation, goal setting, imagery and visualization. We offer tailored workshops related to diversity and inclusion, meaningful communication and more.
Salt Lake Psychology provides counseling and psychotherapy, assessment and evaluation, and training for diverse clients and organizations. We offer individual sessions for short-term or long-term therapy for depression, anxiety, trauma, grief/loss, life transitions, identity issues, relationship concerns and personal growth. We provide tools and skills to enhance performance in sport or business. We offer individual or team consultations to address confidence, focus, attitude, motivation, goal setting, imagery and visualization. We offer tailored workshops related to diversity and inclusion, meaningful communication and more.
Struggles in life are often related to the connections we have with ourselves, others, and how we make meaning. My passion and sincere privilege is working alongside women and couples to improve these connections to create healing. I enjoy infusing warmth, honesty, humor, and current research-based methods to help produce changes. Together we can explore where you've feel stuck and how I can best serve you in creating desired outcomes.
Struggles in life are often related to the connections we have with ourselves, others, and how we make meaning. My passion and sincere privilege is working alongside women and couples to improve these connections to create healing. I enjoy infusing warmth, honesty, humor, and current research-based methods to help produce changes. Together we can explore where you've feel stuck and how I can best serve you in creating desired outcomes.
My ideal client is someone who feels stuck between their current circumstances and the person they want to become. They may struggle with anxiety, self-doubt, or challenges in relationships and feel disconnected from their sense of confidence or purpose. What they want most is to regain a sense of calm, capability, and control in their life. They are ready for meaningful change and open to honest self-reflection. Together, we explore what has been holding them back so they can move toward a life that feels authentic, balanced, and fulfilling.
My ideal client is someone who feels stuck between their current circumstances and the person they want to become. They may struggle with anxiety, self-doubt, or challenges in relationships and feel disconnected from their sense of confidence or purpose. What they want most is to regain a sense of calm, capability, and control in their life. They are ready for meaningful change and open to honest self-reflection. Together, we explore what has been holding them back so they can move toward a life that feels authentic, balanced, and fulfilling.
I believe trust and connection are the foundation of meaningful therapy. By providing consistency, reliability, and a judgment-free environment, I strive to help clients feel safe, heard, and understood! I value collaboration and welcome open communication throughout the therapeutic process so we can work together to best support each client’s needs and goals. I believe change happens when people can express themselves freely and feel safe.
I believe trust and connection are the foundation of meaningful therapy. By providing consistency, reliability, and a judgment-free environment, I strive to help clients feel safe, heard, and understood! I value collaboration and welcome open communication throughout the therapeutic process so we can work together to best support each client’s needs and goals. I believe change happens when people can express themselves freely and feel safe.
Hello, my name is Tanner Taggart. I am a Marriage and Family Therapist. I believe that for someone to be able to progress in therapy they must feel comfortable with the person that they are working with. That is why my first goal in therapy is help those I work with feel cared for and comfortable. My approach to therapy is a combination of emotional focused and experiential therapy. I also draw on my knowledge in cognitive behavioral therapy, along with my background in trauma and family therapy.
Hello, my name is Tanner Taggart. I am a Marriage and Family Therapist. I believe that for someone to be able to progress in therapy they must feel comfortable with the person that they are working with. That is why my first goal in therapy is help those I work with feel cared for and comfortable. My approach to therapy is a combination of emotional focused and experiential therapy. I also draw on my knowledge in cognitive behavioral therapy, along with my background in trauma and family therapy.
Life is hard. We do the best we can to solve our problems with the knowledge we have. But sometimes we find ourselves in a difficult spot where we need fresh perspectives and new thinking tools to help us deal with our problems in a healthier way. That is the benefit of counseling. In a safe and affirming environment, I help my clients find solutions to problems that are solvable, learn to better cope with those that are unsolvable, and discover deeper joy and meaning in life.
Life is hard. We do the best we can to solve our problems with the knowledge we have. But sometimes we find ourselves in a difficult spot where we need fresh perspectives and new thinking tools to help us deal with our problems in a healthier way. That is the benefit of counseling. In a safe and affirming environment, I help my clients find solutions to problems that are solvable, learn to better cope with those that are unsolvable, and discover deeper joy and meaning in life.
I believe people are inherently resilient. You wouldn't be here searching profiles if you didn't have some strength and hope. I also think one of the wildest things we convince ourselves of is that we should just be able to get through it on our own. My clients are often people who are highly capable in some areas of their life, but seem to be stuck or struggling in others. Often this struggle is related to specific traumas, attachment wounds, issues navigating the world as a neurodiverse human, or stressors related to identity.
I believe people are inherently resilient. You wouldn't be here searching profiles if you didn't have some strength and hope. I also think one of the wildest things we convince ourselves of is that we should just be able to get through it on our own. My clients are often people who are highly capable in some areas of their life, but seem to be stuck or struggling in others. Often this struggle is related to specific traumas, attachment wounds, issues navigating the world as a neurodiverse human, or stressors related to identity.
I never thought I’d find myself in therapy — but it ended up being one of the most grounding choices I ever made. I understand the hesitation. Putting words to something you’ve never shared can feel exposing, confusing, or even impossible. Most of my clients arrive feeling overwhelmed by anxiety and depression, academic pressure, or trying to make sense of identity questions that feel complicated or difficult to talk about. In our work, you don’t have to force anything. You get to arrive as you are, name what’s been heavy, and slowly make sense of the things you’ve been holding alone.
I never thought I’d find myself in therapy — but it ended up being one of the most grounding choices I ever made. I understand the hesitation. Putting words to something you’ve never shared can feel exposing, confusing, or even impossible. Most of my clients arrive feeling overwhelmed by anxiety and depression, academic pressure, or trying to make sense of identity questions that feel complicated or difficult to talk about. In our work, you don’t have to force anything. You get to arrive as you are, name what’s been heavy, and slowly make sense of the things you’ve been holding alone.
Reprogram your subconscious mind to transform yourself & relationships. Are you feeling stuck in patterns you can't explain—emotionally distant, reactive, or disconnected from your partner and even from yourself? I help individuals & couples uncover and rewire the subconscious programming that silently shapes their relationship dynamics, self-worth, and capacity for connection. Real change starts from within.
I specialize in working with individuals & couples who are seeking a deeper, more holistic path to wholeness—not just in their romantic relationships, but in their relationship with themselves, and in their professional life.
Reprogram your subconscious mind to transform yourself & relationships. Are you feeling stuck in patterns you can't explain—emotionally distant, reactive, or disconnected from your partner and even from yourself? I help individuals & couples uncover and rewire the subconscious programming that silently shapes their relationship dynamics, self-worth, and capacity for connection. Real change starts from within.
I specialize in working with individuals & couples who are seeking a deeper, more holistic path to wholeness—not just in their romantic relationships, but in their relationship with themselves, and in their professional life.
Nearby Sports Performance Therapists Searches for Farr West
- Bountiful
- Centerville
- Farmington
- Kaysville
- Layton
- Logan
- Millcreek
- North Logan
- Ogden
- Providence
- Salt Lake City
- Syracuse
Sports Performance Therapists
How does sports psychology work?
Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualization, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.
How long does treatment for a sports-related problem take?
The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.
How effective is treatment for sports performance problems?
Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.
What are the limitations of sports psychology?
Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.