Regence Therapists in Farr West, UT
I am a licensed clinical social worker, working with individuals, couples, families, children, and adolescents. I use interactive play therapy with children, I teach cognitive therapy (CBT) skills as well as dialectical behavior skills (DBT). I have also been trained in EMDR, which is specific to trauma treatment. I use these and other therapeutic interventions to assist my clients in improving strategies to better regulate emotions, tolerate and work through emotional distress, confront and change faulty thinking patterns, develop healthy boundaries, and improve communication patterns. Problems don't just go away, it takes work, courage, and a strong heart.
I am a licensed clinical social worker, working with individuals, couples, families, children, and adolescents. I use interactive play therapy with children, I teach cognitive therapy (CBT) skills as well as dialectical behavior skills (DBT). I have also been trained in EMDR, which is specific to trauma treatment. I use these and other therapeutic interventions to assist my clients in improving strategies to better regulate emotions, tolerate and work through emotional distress, confront and change faulty thinking patterns, develop healthy boundaries, and improve communication patterns. Problems don't just go away, it takes work, courage, and a strong heart.
Are you feeling anxious, overwhelmed, or stuck trying to juggle school, sports, friendships, or family pressures, while managing ADHD, autism, or substance use? You want to feel more confident, calm, and in control of your life. Whether you’re an athlete facing performance stress, a young person navigating social challenges, or a parent balancing your child’s unique needs, I’m here to support you. Together, we’ll build coping skills, strengthen emotional awareness, and focus on what truly matters to you. You deserve a safe, judgment-free space to grow, heal, and reach your full potential, both on and off the field.
Are you feeling anxious, overwhelmed, or stuck trying to juggle school, sports, friendships, or family pressures, while managing ADHD, autism, or substance use? You want to feel more confident, calm, and in control of your life. Whether you’re an athlete facing performance stress, a young person navigating social challenges, or a parent balancing your child’s unique needs, I’m here to support you. Together, we’ll build coping skills, strengthen emotional awareness, and focus on what truly matters to you. You deserve a safe, judgment-free space to grow, heal, and reach your full potential, both on and off the field.
Feeling stuck? Like things aren’t changing? Wondering if your relationship with your spouse or partner will ever improve or if you will just continue in the same cyclical patterns? You might be feeling lonelier than ever as you wrestle with these questions quietly in your heart. You wonder who you can talk to as everyone around you seems to be biased in someway. You know you need a space to think your own thoughts and figure this out for yourself. Or perhaps you struggle with crippling anxiety that has lead to some avoidant behaviors. Either way, you know you want to regain your confidence and feel better.
Feeling stuck? Like things aren’t changing? Wondering if your relationship with your spouse or partner will ever improve or if you will just continue in the same cyclical patterns? You might be feeling lonelier than ever as you wrestle with these questions quietly in your heart. You wonder who you can talk to as everyone around you seems to be biased in someway. You know you need a space to think your own thoughts and figure this out for yourself. Or perhaps you struggle with crippling anxiety that has lead to some avoidant behaviors. Either way, you know you want to regain your confidence and feel better.
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Hello, I'm Erin, a compassionate therapist dedicated to guiding you through your journey to healing. With expertise in treating anxiety, depression, trauma, and eating disorders, I offer a warm and approachable space where you can find solace. Drawing from proven techniques like Accelerated Resolution Therapy (ART), TF-CBT, play therapy, CBT, and mindfulness, I tailor our sessions to your unique journey. Each individual is met with empathy and expertise. Together we will navigate challenges and foster growth and resilience. You are not alone, I am here to listen, understand and guide you toward a brighter path.
Hello, I'm Erin, a compassionate therapist dedicated to guiding you through your journey to healing. With expertise in treating anxiety, depression, trauma, and eating disorders, I offer a warm and approachable space where you can find solace. Drawing from proven techniques like Accelerated Resolution Therapy (ART), TF-CBT, play therapy, CBT, and mindfulness, I tailor our sessions to your unique journey. Each individual is met with empathy and expertise. Together we will navigate challenges and foster growth and resilience. You are not alone, I am here to listen, understand and guide you toward a brighter path.
Are you struggling with feelings of anxiety, depression, or with intrusive thoughts? Are your relationships feeling distant or disconnected? In my office, we’ll create a safe space to explore these challenges. I believe in a collaborative approach where we work together to identify your goals and develop a personalized plan to achieve them. With support, insight, and practical tools, you’ll gain clarity, improve your emotional well-being, and build healthier connections.
Are you struggling with feelings of anxiety, depression, or with intrusive thoughts? Are your relationships feeling distant or disconnected? In my office, we’ll create a safe space to explore these challenges. I believe in a collaborative approach where we work together to identify your goals and develop a personalized plan to achieve them. With support, insight, and practical tools, you’ll gain clarity, improve your emotional well-being, and build healthier connections.
As we go about our lives, our perspective shapes our experiences and ultimately our reality. At times those perspectives can be overwhelming and confusing. Taking those steps, especially at first, can be daunting and scary.
At Perspectives Therapy, we will provide the care and attention you deserve to take those steps.
As we go about our lives, our perspective shapes our experiences and ultimately our reality. At times those perspectives can be overwhelming and confusing. Taking those steps, especially at first, can be daunting and scary.
At Perspectives Therapy, we will provide the care and attention you deserve to take those steps.
Tamera's passion is helping others find healthy perceptions of self by changing one’s internal narrative, increasing self-worth, healing, and strengthening relationships. Tamera knows therapy is not a one size fits all, therefore she responds to her client’s personal needs. Tamera received intensive training (through Brené Brown) to become a 'Daring Greatly' and 'Rising Strong' facilitator to help individuals increase resilience and live more authentically. Tamera invites you to join her in a safe nonjudgmental atmosphere where she will offer her warmth and compassion and help you move through your unique challenges.
Tamera's passion is helping others find healthy perceptions of self by changing one’s internal narrative, increasing self-worth, healing, and strengthening relationships. Tamera knows therapy is not a one size fits all, therefore she responds to her client’s personal needs. Tamera received intensive training (through Brené Brown) to become a 'Daring Greatly' and 'Rising Strong' facilitator to help individuals increase resilience and live more authentically. Tamera invites you to join her in a safe nonjudgmental atmosphere where she will offer her warmth and compassion and help you move through your unique challenges.
You’re the one who holds it together. For everyone. And you’re so tired of it you could cry — except you don’t, because who has time for that.
Maybe you’ve been fine on paper for years. Maybe nobody even knows how heavy it’s gotten. But something in you knows this isn’t sustainable. That the version of you that keeps pushing through is not the same as the version of you that’s actually okay.
I work with women who are done pretending. Who are ready to feel like themselves again — not the self that manages everything, but the one underneath all of that.
You’re the one who holds it together. For everyone. And you’re so tired of it you could cry — except you don’t, because who has time for that.
Maybe you’ve been fine on paper for years. Maybe nobody even knows how heavy it’s gotten. But something in you knows this isn’t sustainable. That the version of you that keeps pushing through is not the same as the version of you that’s actually okay.
I work with women who are done pretending. Who are ready to feel like themselves again — not the self that manages everything, but the one underneath all of that.
Are you struggling with anxiety, depression or a major life change? Are you struggling in your relationship? I love working with women and young adults in helping them navigate life transitions and all that comes with adulting! I also love working with couples and helping them navigate through their healing and reconnection. In my personal and professional life, I have always been deeply invested in creating equitable opportunities including mental health for all members of my community, In many ways, my work has primarily been about helping people discover and tap into their own unique strengths and resilience.
Are you struggling with anxiety, depression or a major life change? Are you struggling in your relationship? I love working with women and young adults in helping them navigate life transitions and all that comes with adulting! I also love working with couples and helping them navigate through their healing and reconnection. In my personal and professional life, I have always been deeply invested in creating equitable opportunities including mental health for all members of my community, In many ways, my work has primarily been about helping people discover and tap into their own unique strengths and resilience.
You’ve found yourself overwhelmed, lost, and are desperately searching for guidance toward relief. The challenges you’re facing are piling up and becoming more unmanageable. Difficult experiences have left you questioning whether its even possible you’ll ever recover.
If this relates to your experience, I want you to know that you can free yourself from old and unhelpful patterns. You can find new ways of being that can create a life that is in alignment with your truest needs and desires. With time, it is possible to create the life you've been longing for and to overcome the challenges that have stood as barriers in the way.
You’ve found yourself overwhelmed, lost, and are desperately searching for guidance toward relief. The challenges you’re facing are piling up and becoming more unmanageable. Difficult experiences have left you questioning whether its even possible you’ll ever recover.
If this relates to your experience, I want you to know that you can free yourself from old and unhelpful patterns. You can find new ways of being that can create a life that is in alignment with your truest needs and desires. With time, it is possible to create the life you've been longing for and to overcome the challenges that have stood as barriers in the way.
You don't have to navigate anxiety, trauma, depression, or feeling overwhelmed on your own. Therapy can be a place where you feel genuinely heard, supported, and equipped with practical tools to create meaningful change. My goal is to provide a safe, compassionate space where you can show up as you are- without judgement or pressure. I am an Associate Clinical Mental Health Counselor (ACMHC) dedicated to helping individuals build resilience, process painful experiences, and reconnect with their strengths.
You don't have to navigate anxiety, trauma, depression, or feeling overwhelmed on your own. Therapy can be a place where you feel genuinely heard, supported, and equipped with practical tools to create meaningful change. My goal is to provide a safe, compassionate space where you can show up as you are- without judgement or pressure. I am an Associate Clinical Mental Health Counselor (ACMHC) dedicated to helping individuals build resilience, process painful experiences, and reconnect with their strengths.
My goal is to help LGBTQ+ individuals and their families thrive. As a queer man who grew up in Utah, I often help clients build and maintain healthy relationships, work through depression, stress, or anxiety, navigate relationships with less accepting family or friends, deal with difficulties surrounding coming out, overcome sexual challenges, and manage shame, discrimination and stigma. I regularly write letters of support for trans and nonbinary individuals looking for hormones or surgeries. I see adolescents, adults, couples, and families in person in Salt Lake (Kaysville) or Logan as well as online throughout the United States.
My goal is to help LGBTQ+ individuals and their families thrive. As a queer man who grew up in Utah, I often help clients build and maintain healthy relationships, work through depression, stress, or anxiety, navigate relationships with less accepting family or friends, deal with difficulties surrounding coming out, overcome sexual challenges, and manage shame, discrimination and stigma. I regularly write letters of support for trans and nonbinary individuals looking for hormones or surgeries. I see adolescents, adults, couples, and families in person in Salt Lake (Kaysville) or Logan as well as online throughout the United States.
Life brings unexpected challenges and traumas—some brief, others long-lasting. In the midst of this, we often lose touch with our inner voice, neglect our needs, and begin to believe negative core beliefs. This can lead to cycles of anxiety, depression, and difficulty in relationships and daily life. Together, we’ll work to break these patterns, heal from trauma, and reconnect with your true self. My goal is to help you rediscover your inner serenity, strengthen your self-awareness, and build the tools needed for lasting growth and change.
Life brings unexpected challenges and traumas—some brief, others long-lasting. In the midst of this, we often lose touch with our inner voice, neglect our needs, and begin to believe negative core beliefs. This can lead to cycles of anxiety, depression, and difficulty in relationships and daily life. Together, we’ll work to break these patterns, heal from trauma, and reconnect with your true self. My goal is to help you rediscover your inner serenity, strengthen your self-awareness, and build the tools needed for lasting growth and change.
Sometimes life's experiences can make it hard to find satisfaction in our lives and relationships. We might feel stuck in not knowing how to feel better or how to move forward. However, understanding our thoughts, feelings and behaviors often helps us learn how to build connections and increase joy in our lives. Together, we can work to create solutions to overcome barriers to your progress, and find the satisfaction you are seeking.
Sometimes life's experiences can make it hard to find satisfaction in our lives and relationships. We might feel stuck in not knowing how to feel better or how to move forward. However, understanding our thoughts, feelings and behaviors often helps us learn how to build connections and increase joy in our lives. Together, we can work to create solutions to overcome barriers to your progress, and find the satisfaction you are seeking.
Welcome! I'm glad you've made your way here. I work with adolescents and adults who are struggling to manage overwhelming emotions related to trauma, anxiety, depression, and Obsessive Compulsive Disorder (and related disorders like body-focused repetitive behaviors). Fear, whether from anxiety, intrusive thoughts or trauma can take over and cause people to avoid situations that provoke anxiety. This avoidance cycle leads to a deep sense of shame and people can feel like there is no end to their struggles. I can help you change these patterns by changing the way you relate to and experience your emotions.
Welcome! I'm glad you've made your way here. I work with adolescents and adults who are struggling to manage overwhelming emotions related to trauma, anxiety, depression, and Obsessive Compulsive Disorder (and related disorders like body-focused repetitive behaviors). Fear, whether from anxiety, intrusive thoughts or trauma can take over and cause people to avoid situations that provoke anxiety. This avoidance cycle leads to a deep sense of shame and people can feel like there is no end to their struggles. I can help you change these patterns by changing the way you relate to and experience your emotions.
You can be doing everything "right" and still feel like something is missing. If that sounds familiar, I'd love to meet you.
Therapy with me is a collaborative process. We slow down together, figure out what actually matters to you, and build practical tools you can use in real life, not just in session. I'm here to help you not just cope better, but actually feel more like yourself again.
You can be doing everything "right" and still feel like something is missing. If that sounds familiar, I'd love to meet you.
Therapy with me is a collaborative process. We slow down together, figure out what actually matters to you, and build practical tools you can use in real life, not just in session. I'm here to help you not just cope better, but actually feel more like yourself again.
Life can be challenging—sometimes in small ways, sometimes in overwhelming ways. Even the little things can feel heavy when they pile up. I believe there is no one-size-fits-all solution because every individual is unique and capable. My approach is collaborative, compassionate, and affirming, creating a safe space where you feel heard and understood.
Life can be challenging—sometimes in small ways, sometimes in overwhelming ways. Even the little things can feel heavy when they pile up. I believe there is no one-size-fits-all solution because every individual is unique and capable. My approach is collaborative, compassionate, and affirming, creating a safe space where you feel heard and understood.
I have been a licensed Marriage and Family Therapist since 1995. I have had a private practice since 2002. I work with couples, families, and individuals from 12-90 years of age. I work with a variety of issues including marital struggles, communication problems, depression, anxiety, self-esteem, and pornography addiction. I am up beat and work from a solution-focused perspective.
I have been a licensed Marriage and Family Therapist since 1995. I have had a private practice since 2002. I work with couples, families, and individuals from 12-90 years of age. I work with a variety of issues including marital struggles, communication problems, depression, anxiety, self-esteem, and pornography addiction. I am up beat and work from a solution-focused perspective.
Individuals seeking help from Golden Steps recovery are adults suffering from substance use disorders. At Golden Steps Recovery, we believe that addiction is a symptom of underlying issues. These underlying issues could be marital related, infidelity, depression, anxiety, trauma, etc. Individuals seeking treatment are in need of connection with other individuals going through similar problems, making it easier to become emotionally vulnerable. Goals for the individual would be to learn healthy coping skills to deal with life, become 100% abstinent from substances and to gain healthy and positive relationships in recovery.
Individuals seeking help from Golden Steps recovery are adults suffering from substance use disorders. At Golden Steps Recovery, we believe that addiction is a symptom of underlying issues. These underlying issues could be marital related, infidelity, depression, anxiety, trauma, etc. Individuals seeking treatment are in need of connection with other individuals going through similar problems, making it easier to become emotionally vulnerable. Goals for the individual would be to learn healthy coping skills to deal with life, become 100% abstinent from substances and to gain healthy and positive relationships in recovery.
My ideal client is anyone that is trying to navigate a difficult situation in their lives. This may be a life altering decision and/or a barrier that has impacted several aspects of their lives, which may include relational, self-esteem and self worth, mental health regulation, and ongoing internal and external struggles.
My ideal client is anyone that is trying to navigate a difficult situation in their lives. This may be a life altering decision and/or a barrier that has impacted several aspects of their lives, which may include relational, self-esteem and self worth, mental health regulation, and ongoing internal and external struggles.
Nearby Regence Therapists Searches for Farr West
- Clearfield
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- Riverdale
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- South Ogden
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