Public Employees Health Program Therapists in Farr West, UT
I am a licensed clinical social worker, working with individuals, couples, families, children, and adolescents. I use interactive play therapy with children, I teach cognitive therapy (CBT) skills as well as dialectical behavior skills (DBT). I have also been trained in EMDR, which is specific to trauma treatment. I use these and other therapeutic interventions to assist my clients in improving strategies to better regulate emotions, tolerate and work through emotional distress, confront and change faulty thinking patterns, develop healthy boundaries, and improve communication patterns. Problems don't just go away, it takes work, courage, and a strong heart.
I am a licensed clinical social worker, working with individuals, couples, families, children, and adolescents. I use interactive play therapy with children, I teach cognitive therapy (CBT) skills as well as dialectical behavior skills (DBT). I have also been trained in EMDR, which is specific to trauma treatment. I use these and other therapeutic interventions to assist my clients in improving strategies to better regulate emotions, tolerate and work through emotional distress, confront and change faulty thinking patterns, develop healthy boundaries, and improve communication patterns. Problems don't just go away, it takes work, courage, and a strong heart.
I enjoy working with individuals, couples and families. I have spent much of my career helping individuals work through issues such as anxiety, depression, emotion control- including anger management, and peer and family relationships. I have helped couples navigate difficult situations including addiction and codependency, infidelity, disconnection, and poor communication. I also enjoy helping parents navigate through the highs and lows of the parenting process.
I enjoy working with individuals, couples and families. I have spent much of my career helping individuals work through issues such as anxiety, depression, emotion control- including anger management, and peer and family relationships. I have helped couples navigate difficult situations including addiction and codependency, infidelity, disconnection, and poor communication. I also enjoy helping parents navigate through the highs and lows of the parenting process.
Are you feeling anxious, overwhelmed, or stuck trying to juggle school, sports, friendships, or family pressures, while managing ADHD, autism, or substance use? You want to feel more confident, calm, and in control of your life. Whether you’re an athlete facing performance stress, a young person navigating social challenges, or a parent balancing your child’s unique needs, I’m here to support you. Together, we’ll build coping skills, strengthen emotional awareness, and focus on what truly matters to you. You deserve a safe, judgment-free space to grow, heal, and reach your full potential, both on and off the field.
Are you feeling anxious, overwhelmed, or stuck trying to juggle school, sports, friendships, or family pressures, while managing ADHD, autism, or substance use? You want to feel more confident, calm, and in control of your life. Whether you’re an athlete facing performance stress, a young person navigating social challenges, or a parent balancing your child’s unique needs, I’m here to support you. Together, we’ll build coping skills, strengthen emotional awareness, and focus on what truly matters to you. You deserve a safe, judgment-free space to grow, heal, and reach your full potential, both on and off the field.
More Therapists Nearby
You might be feeling stuck in patterns you don’t fully understand. Maybe it’s intrusive thoughts, constant worry, or the emotional weight of pregnancy, postpartum, or other women’s health concerns. You’ve been trying to manage on your own, but it’s exhausting. You want to feel more in control, more like yourself, and more hopeful about what’s ahead.
You might be feeling stuck in patterns you don’t fully understand. Maybe it’s intrusive thoughts, constant worry, or the emotional weight of pregnancy, postpartum, or other women’s health concerns. You’ve been trying to manage on your own, but it’s exhausting. You want to feel more in control, more like yourself, and more hopeful about what’s ahead.
Sometimes in life we need to learn how to hold things lightly, even when we are feeling deeply. As a counselor, I use a person-centered approach to explore new perspectives and navigate challenges + the ripples they make in life. My approaches vary from solution-based methods for challenges like life transitions, to somatic therapy for people who are navigating health trauma. Every situation is different, so the goal of my approach is to collaborate with my clients to find out what methods resonate with them and their experience so that they can build resilience and live a life that is in alignment with their authentic self.
Sometimes in life we need to learn how to hold things lightly, even when we are feeling deeply. As a counselor, I use a person-centered approach to explore new perspectives and navigate challenges + the ripples they make in life. My approaches vary from solution-based methods for challenges like life transitions, to somatic therapy for people who are navigating health trauma. Every situation is different, so the goal of my approach is to collaborate with my clients to find out what methods resonate with them and their experience so that they can build resilience and live a life that is in alignment with their authentic self.
You may be navigating anxiety, depression, substance use, relationship patterns, identity questions, trauma, or the impact of earlier experiences. You might function well in some areas while feeling overwhelmed or disconnected in others. You might be looking for non-traditional approaches to therapy. I work with adults and couples navigating life transitions and relationship challenges, offering a grounded, collaborative approach that supports safety, regulation, and meaningful change. I am currently accepting new clients and have multiple openings available M-F, including daytime and evening appointments.
You may be navigating anxiety, depression, substance use, relationship patterns, identity questions, trauma, or the impact of earlier experiences. You might function well in some areas while feeling overwhelmed or disconnected in others. You might be looking for non-traditional approaches to therapy. I work with adults and couples navigating life transitions and relationship challenges, offering a grounded, collaborative approach that supports safety, regulation, and meaningful change. I am currently accepting new clients and have multiple openings available M-F, including daytime and evening appointments.
Sheila believes the human experience encompasses a full range of emotions and experiences, some of which can be difficult to understand or process. Whether seeking healing, clarity or a complete change of course, she helps clients discover their own strengths and self-worth, and to view themselves as resilient individuals, capable of the change they seek. Sheila focuses her work helping teens and adults experiencing anxiety, depression, trauma, and family conflict. She is also passionate about working with postpartum mental health, as well as helping others navigate the complexities of self-esteem, parenting, and relationships.
Sheila believes the human experience encompasses a full range of emotions and experiences, some of which can be difficult to understand or process. Whether seeking healing, clarity or a complete change of course, she helps clients discover their own strengths and self-worth, and to view themselves as resilient individuals, capable of the change they seek. Sheila focuses her work helping teens and adults experiencing anxiety, depression, trauma, and family conflict. She is also passionate about working with postpartum mental health, as well as helping others navigate the complexities of self-esteem, parenting, and relationships.
If boundaries are good for me, why are they so scary? Many of us were never taught how to set healthy boundaries with those around us, let alone know what a boundary even is. This can lead to you feeling pushed around, taken advantage of, or that you’re small, like your voice doesn’t matter. I’m here to tell you that your voice DOES matter, and that you get to make and set the rules of your life. You have the ultimate say, it’s just a matter of learning to trust yourself and being bold about what you want and need.
If boundaries are good for me, why are they so scary? Many of us were never taught how to set healthy boundaries with those around us, let alone know what a boundary even is. This can lead to you feeling pushed around, taken advantage of, or that you’re small, like your voice doesn’t matter. I’m here to tell you that your voice DOES matter, and that you get to make and set the rules of your life. You have the ultimate say, it’s just a matter of learning to trust yourself and being bold about what you want and need.
Are you emotionally exhausted, anxious, depressed, or questioning yourself after painful experiences in a relationship, family, workplace, friendship, or church community? Perhaps you've spent years walking on eggshells, people-pleasing, or wondering, "Am I the problem?" I help adults heal from anxiety, depression, trauma, and the effects of narcissistic or antagonistic relationships. Together, we'll strengthen boundaries, rebuild confidence, and find clarity and peace. Christian counseling available; all faith backgrounds welcome.
Are you emotionally exhausted, anxious, depressed, or questioning yourself after painful experiences in a relationship, family, workplace, friendship, or church community? Perhaps you've spent years walking on eggshells, people-pleasing, or wondering, "Am I the problem?" I help adults heal from anxiety, depression, trauma, and the effects of narcissistic or antagonistic relationships. Together, we'll strengthen boundaries, rebuild confidence, and find clarity and peace. Christian counseling available; all faith backgrounds welcome.
I help adults with depression, anxiety, transitions, grief and trauma. I have experience working with women and women issues including postpartum difficulties and fertility issues. I also work with couples and families by following the Gottman Method. I am experienced with adults with substance abuse and pornography/sexual addiction. I strive to cultivate an environment of safety and connection with my clients to provide support and healing. I believe a safe and open environment encourages change and allows for deeper and greater insight into. I strongly believe the connection with the therapist is what amplifies the treatment.
I help adults with depression, anxiety, transitions, grief and trauma. I have experience working with women and women issues including postpartum difficulties and fertility issues. I also work with couples and families by following the Gottman Method. I am experienced with adults with substance abuse and pornography/sexual addiction. I strive to cultivate an environment of safety and connection with my clients to provide support and healing. I believe a safe and open environment encourages change and allows for deeper and greater insight into. I strongly believe the connection with the therapist is what amplifies the treatment.
Are you feeling stuck in your relationship, overwhelmed by anxiety or depression, or struggling with self-confidence and connection? I work with individuals, couples, and families who are ready for change but may feel hopeless, exhausted, or unsure where to begin. When you're facing communication breakdowns, emotional distance, conflict, low self-esteem, or a feeling that something just isn’t right, I offer a supportive, nonjudgmental space to explore what’s holding you back. A little extra support can help to build understanding, strengthen relationships, and enable you to move forward with greater clarity and confidence.
Are you feeling stuck in your relationship, overwhelmed by anxiety or depression, or struggling with self-confidence and connection? I work with individuals, couples, and families who are ready for change but may feel hopeless, exhausted, or unsure where to begin. When you're facing communication breakdowns, emotional distance, conflict, low self-esteem, or a feeling that something just isn’t right, I offer a supportive, nonjudgmental space to explore what’s holding you back. A little extra support can help to build understanding, strengthen relationships, and enable you to move forward with greater clarity and confidence.
With over 20 years of experience as a mental health counselor, I am passionate about helping individuals, couples, and families navigate life's challenges and live their best lives.
With over 20 years of experience as a mental health counselor, I am passionate about helping individuals, couples, and families navigate life's challenges and live their best lives.
It takes courage to seek the help of a therapist, especially when trauma is involved, because so often the trauma has occurred in relationships. When I first meet a client I want to respond with enough empathy and sensitivity to the distress which brings you to my office that we can begin to build a healing relationship. In an atmosphere of genuine safety and acceptance we can begin to collaborate in understanding and resolving your concerns. I draw on a number of theoretical perspectives and more than 30 years of clinical experience to provide therapy that is effective and compassionate, in a confidential and comfortable setting.
It takes courage to seek the help of a therapist, especially when trauma is involved, because so often the trauma has occurred in relationships. When I first meet a client I want to respond with enough empathy and sensitivity to the distress which brings you to my office that we can begin to build a healing relationship. In an atmosphere of genuine safety and acceptance we can begin to collaborate in understanding and resolving your concerns. I draw on a number of theoretical perspectives and more than 30 years of clinical experience to provide therapy that is effective and compassionate, in a confidential and comfortable setting.
I am truly passionate about personal growth and helping others achieve their goals. At times, we all require assistance and encouragement. Seeking help is no small task – as it requires courage and resilience to seek support when needed. My practice encompasses individuals from various backgrounds facing a range of challenges such as depression, anxiety, bipolar disorder, autism (Spectrum Disorder), ADHD, trauma, and substance use.
I am truly passionate about personal growth and helping others achieve their goals. At times, we all require assistance and encouragement. Seeking help is no small task – as it requires courage and resilience to seek support when needed. My practice encompasses individuals from various backgrounds facing a range of challenges such as depression, anxiety, bipolar disorder, autism (Spectrum Disorder), ADHD, trauma, and substance use.
I love collaborting with adolescents, families, and individuals navigating mental health challenges, life transitions, and any other system adjustments. I support those who are seeking help with anxiety, depression, trauma, and relationships. It is my goal to be able to assist through a trauma informed, strengths-based, culturally responsive approach by building trusting relationships, fostering resilience, and providing therapeutic and practical tools to promote healing, stability, and growth. I also specialize in working with families raising children with disabilities or chronic health conditions and complexities.
I love collaborting with adolescents, families, and individuals navigating mental health challenges, life transitions, and any other system adjustments. I support those who are seeking help with anxiety, depression, trauma, and relationships. It is my goal to be able to assist through a trauma informed, strengths-based, culturally responsive approach by building trusting relationships, fostering resilience, and providing therapeutic and practical tools to promote healing, stability, and growth. I also specialize in working with families raising children with disabilities or chronic health conditions and complexities.
Do you feel numb, overly worried, or just feel as if life is overwhelming? Have you had negative thoughts about yourself or others? Do you just feel stuck? If you want to cope better and become a better version of yourself, I can help you through this part of your life and help you find peace. Anxiety, stress, depression, adjustment, or self-esteem, are all issues that can make people feel stuck or lost but this does not have to be overcome alone.
(Consultas disponibles en español. Tome el primer paso para mejorar su salud mental.)
Do you feel numb, overly worried, or just feel as if life is overwhelming? Have you had negative thoughts about yourself or others? Do you just feel stuck? If you want to cope better and become a better version of yourself, I can help you through this part of your life and help you find peace. Anxiety, stress, depression, adjustment, or self-esteem, are all issues that can make people feel stuck or lost but this does not have to be overcome alone.
(Consultas disponibles en español. Tome el primer paso para mejorar su salud mental.)
Horizons Counseling & Wellness Center
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Roy, UT 84067
At Horizons Counseling & Wellness Center, we help children, teens, adults, couples, and families overcome anxiety, depression, trauma, relationship challenges, life transitions, and other emotional struggles. We provide compassionate, culturally responsive therapy in English and Spanish, tailoring treatment to each person's unique needs and goals. Our team offers a safe, supportive, and judgment-free space where clients can heal, build resilience, develop coping skills, strengthen relationships, and create meaningful, lasting change. In-person and telehealth services available.
At Horizons Counseling & Wellness Center, we help children, teens, adults, couples, and families overcome anxiety, depression, trauma, relationship challenges, life transitions, and other emotional struggles. We provide compassionate, culturally responsive therapy in English and Spanish, tailoring treatment to each person's unique needs and goals. Our team offers a safe, supportive, and judgment-free space where clients can heal, build resilience, develop coping skills, strengthen relationships, and create meaningful, lasting change. In-person and telehealth services available.
Aspire Counseling Network provides outpatient mental health services for adults, adolescents, and children. With diverse backgrounds and a wide range of specialties, our clinicians are committed to guiding you on a personalized path to healing utilizing evidence-based therapeutic techniques.
Aspire Counseling Network provides outpatient mental health services for adults, adolescents, and children. With diverse backgrounds and a wide range of specialties, our clinicians are committed to guiding you on a personalized path to healing utilizing evidence-based therapeutic techniques.
Have you ever wondered which experience in your life most affects how you feel? If your answer has something to do with relationships, we should talk. Whether you are navigating the complexities of a romantic relationship or facing personal challenges, I’m here to support both individuals and couples on their journey toward healing. Perhaps you’re married or dating and feeling lost and disconnected from your partner or you want solid premarital counseling. For individuals, this may be a time of grappling with anxiety in your relationships or dealing with the impact of unhealthy dynamics or situations in your life. I can help.
Have you ever wondered which experience in your life most affects how you feel? If your answer has something to do with relationships, we should talk. Whether you are navigating the complexities of a romantic relationship or facing personal challenges, I’m here to support both individuals and couples on their journey toward healing. Perhaps you’re married or dating and feeling lost and disconnected from your partner or you want solid premarital counseling. For individuals, this may be a time of grappling with anxiety in your relationships or dealing with the impact of unhealthy dynamics or situations in your life. I can help.
You may be facing anxiety, depression, trauma, grief, substance use, or major life stress, and you may feel stuck or alone. You want relief, hope, and practical tools that fit your real life, and you want to feel heard without judgment. I work with children, teens, and adults across the lifespan, including couples and families. With experience supporting veterans and people navigating housing instability, I offer evidence based, person centered care. Together we clarify goals, build skills, and take steady steps toward stability, healthier coping, stronger relationships, and well being.
You may be facing anxiety, depression, trauma, grief, substance use, or major life stress, and you may feel stuck or alone. You want relief, hope, and practical tools that fit your real life, and you want to feel heard without judgment. I work with children, teens, and adults across the lifespan, including couples and families. With experience supporting veterans and people navigating housing instability, I offer evidence based, person centered care. Together we clarify goals, build skills, and take steady steps toward stability, healthier coping, stronger relationships, and well being.
Nearby Public Employees Health Program Therapists Searches for Farr West
- Clearfield
- Clinton
- Harrisville
- Layton
- North Ogden
- Ogden
- Pleasant View
- Riverdale
- Roy
- South Ogden
- Syracuse
- West Haven