Mindfulness-Based (MBCT) Therapists in Farr West, UT
I am a licensed clinical social worker, working with individuals, couples, families, children, and adolescents. I use interactive play therapy with children, I teach cognitive therapy (CBT) skills as well as dialectical behavior skills (DBT). I have also been trained in EMDR, which is specific to trauma treatment. I use these and other therapeutic interventions to assist my clients in improving strategies to better regulate emotions, tolerate and work through emotional distress, confront and change faulty thinking patterns, develop healthy boundaries, and improve communication patterns. Problems don't just go away, it takes work, courage, and a strong heart.
I am a licensed clinical social worker, working with individuals, couples, families, children, and adolescents. I use interactive play therapy with children, I teach cognitive therapy (CBT) skills as well as dialectical behavior skills (DBT). I have also been trained in EMDR, which is specific to trauma treatment. I use these and other therapeutic interventions to assist my clients in improving strategies to better regulate emotions, tolerate and work through emotional distress, confront and change faulty thinking patterns, develop healthy boundaries, and improve communication patterns. Problems don't just go away, it takes work, courage, and a strong heart.
I enjoy working with individuals, couples and families. I have spent much of my career helping individuals work through issues such as anxiety, depression, emotion control- including anger management, and peer and family relationships. I have helped couples navigate difficult situations including addiction and codependency, infidelity, disconnection, and poor communication. I also enjoy helping parents navigate through the highs and lows of the parenting process.
I enjoy working with individuals, couples and families. I have spent much of my career helping individuals work through issues such as anxiety, depression, emotion control- including anger management, and peer and family relationships. I have helped couples navigate difficult situations including addiction and codependency, infidelity, disconnection, and poor communication. I also enjoy helping parents navigate through the highs and lows of the parenting process.
I am excited and motivated to assist persons with depression, anxiety, mood disorders, grief and loss, stress management, relationship issues, PTSD, and development of coping skills. I am experienced in working with adolescents 12 years and older, adults, and families. My approach to therapy allows clients to participate in experiences that promote growth, insight, and lasting memories that will assist them through the years, following their time spent in therapy. I have been counseling individuals and families for 16 years through various opportunities during my career.
I am excited and motivated to assist persons with depression, anxiety, mood disorders, grief and loss, stress management, relationship issues, PTSD, and development of coping skills. I am experienced in working with adolescents 12 years and older, adults, and families. My approach to therapy allows clients to participate in experiences that promote growth, insight, and lasting memories that will assist them through the years, following their time spent in therapy. I have been counseling individuals and families for 16 years through various opportunities during my career.
Are you feeling anxious, overwhelmed, or stuck trying to juggle school, sports, friendships, or family pressures, while managing ADHD, autism, or substance use? You want to feel more confident, calm, and in control of your life. Whether you’re an athlete facing performance stress, a young person navigating social challenges, or a parent balancing your child’s unique needs, I’m here to support you. Together, we’ll build coping skills, strengthen emotional awareness, and focus on what truly matters to you. You deserve a safe, judgment-free space to grow, heal, and reach your full potential, both on and off the field.
Are you feeling anxious, overwhelmed, or stuck trying to juggle school, sports, friendships, or family pressures, while managing ADHD, autism, or substance use? You want to feel more confident, calm, and in control of your life. Whether you’re an athlete facing performance stress, a young person navigating social challenges, or a parent balancing your child’s unique needs, I’m here to support you. Together, we’ll build coping skills, strengthen emotional awareness, and focus on what truly matters to you. You deserve a safe, judgment-free space to grow, heal, and reach your full potential, both on and off the field.
More Therapists Nearby
WOMEN & MOMS…this is for you. Feeling stuck in the comparison trap? Noticing your emotions getting the best of you? Going through a rough patch in your marriage? Struggling with a difficult child? Experiencing confusion and uneasy questions related to your faith? Or just feeling overwhelmed with life? You're not alone. You're not going crazy. And help is available along with a free consult to see if my office is the right fit for you. Hi, I'm Tiffany & I specialize in women's mental & emotional health. If you're looking for a place to help you feel better, gain clarity, and work through your current challenges, come with me.
WOMEN & MOMS…this is for you. Feeling stuck in the comparison trap? Noticing your emotions getting the best of you? Going through a rough patch in your marriage? Struggling with a difficult child? Experiencing confusion and uneasy questions related to your faith? Or just feeling overwhelmed with life? You're not alone. You're not going crazy. And help is available along with a free consult to see if my office is the right fit for you. Hi, I'm Tiffany & I specialize in women's mental & emotional health. If you're looking for a place to help you feel better, gain clarity, and work through your current challenges, come with me.
Certified Sex Addiction Therapist (CSAT) helping men struggling with sexual addiction and/or porn addiction stop their compulsive sexual behavior and live healthy productive lives. Not being able to stop can be incredibly painful and frustrating. And harmful to those closest to you. Many times this frustration is made worse by an inability to stop despite a strong desire to do so. If you or someone you know struggles with sex addiction or porn addiction contact me to schedule a free consultation to see if working together is the right fit!
Certified Sex Addiction Therapist (CSAT) helping men struggling with sexual addiction and/or porn addiction stop their compulsive sexual behavior and live healthy productive lives. Not being able to stop can be incredibly painful and frustrating. And harmful to those closest to you. Many times this frustration is made worse by an inability to stop despite a strong desire to do so. If you or someone you know struggles with sex addiction or porn addiction contact me to schedule a free consultation to see if working together is the right fit!
I love helping a person become their best version of themselves. Most people seeking counseling feel defeated. My strategies help them find hope and to develop new approaches to help them become powerful people with tangible and deep changes in how they feel and in their beliefs about themselves so that they are living lives of joy and fulfillment. Ideally a client is ready to try new approaches to their life, is ready to get out of the constant cycle of overthinking, and is ready to take a journey deep inside where they can heal emotionally and physically, and emerge ready to truly LIVE.
I love helping a person become their best version of themselves. Most people seeking counseling feel defeated. My strategies help them find hope and to develop new approaches to help them become powerful people with tangible and deep changes in how they feel and in their beliefs about themselves so that they are living lives of joy and fulfillment. Ideally a client is ready to try new approaches to their life, is ready to get out of the constant cycle of overthinking, and is ready to take a journey deep inside where they can heal emotionally and physically, and emerge ready to truly LIVE.
When you’ve spent years caring for everyone else, it can feel almost impossible to turn that care inward. You might appear strong, but inside you feel disconnected — from yourself, your emotions, and sometimes even from the people you love most.
At Very Well Therapy, I help you slow down, release shame, and reconnect with the parts of yourself that have been working so hard to protect you. Together, we’ll create space for healing that feels safe, compassionate, and sustainable.
I believe healing happens in relationship — with ourselves, our emotions, and others. Many of us have learned to survive by disconnecting from our true self.
When you’ve spent years caring for everyone else, it can feel almost impossible to turn that care inward. You might appear strong, but inside you feel disconnected — from yourself, your emotions, and sometimes even from the people you love most.
At Very Well Therapy, I help you slow down, release shame, and reconnect with the parts of yourself that have been working so hard to protect you. Together, we’ll create space for healing that feels safe, compassionate, and sustainable.
I believe healing happens in relationship — with ourselves, our emotions, and others. Many of us have learned to survive by disconnecting from our true self.
I often incorporate mindfulness practices and help clients explore the connection between mind and body in healing and growth.
I’m glad you are here. I'm committed to creating a calm, supportive space where you feel safe to show up exactly as you are. My approach is grounded in openness, compassion, and deep respect for each client’s unique journey. Whether you're facing depression, anxiety, past trauma, relationship struggles, or navigating LGBTQ+ issues, I’m here to walk alongside you. I believe therapy should be meaningful and client-directed, guided by your goals, your pace, and what matters most to you. Healing doesn’t happen in a straight line, and I honor the courage it takes to begin.
I often incorporate mindfulness practices and help clients explore the connection between mind and body in healing and growth.
I’m glad you are here. I'm committed to creating a calm, supportive space where you feel safe to show up exactly as you are. My approach is grounded in openness, compassion, and deep respect for each client’s unique journey. Whether you're facing depression, anxiety, past trauma, relationship struggles, or navigating LGBTQ+ issues, I’m here to walk alongside you. I believe therapy should be meaningful and client-directed, guided by your goals, your pace, and what matters most to you. Healing doesn’t happen in a straight line, and I honor the courage it takes to begin.
Perseverance Health & Wellness,, PLLC
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Online Only
I help young adults navigate trauma, depression, and anxiety using EMDR, CBT, CPT, mindfulness, and a holistic approach.
Are you feeling stuck, overwhelmed, or weighed down by past experiences? You may be struggling with trauma, anxiety, or depression, making it hard to move forward. Perhaps you feel disconnected, uncertain about your path, or burdened by emotions that seem impossible to manage. You want to heal, regain control, and build a fulfilling life—but you’re unsure where to start. You’re looking for a therapist who will truly listen, collaborate with you, and tailor the process to your unique needs and goals.
I help young adults navigate trauma, depression, and anxiety using EMDR, CBT, CPT, mindfulness, and a holistic approach.
Are you feeling stuck, overwhelmed, or weighed down by past experiences? You may be struggling with trauma, anxiety, or depression, making it hard to move forward. Perhaps you feel disconnected, uncertain about your path, or burdened by emotions that seem impossible to manage. You want to heal, regain control, and build a fulfilling life—but you’re unsure where to start. You’re looking for a therapist who will truly listen, collaborate with you, and tailor the process to your unique needs and goals.
The decision to come to therapy can be hard, and finding a therapist can be daunting. If you're looking at my bio you're probably looking for a clinician who either knows trauma therapy or understands your religious background. Quick sketch bios don't do a great job at communicating warmth or empathy, but I want you to know that whether we work together or not your pain is real, and you're worth the effort it takes to feel better. If you'd like to know more about me, I enjoy comedy, reading, TTRPGs, and drawing. I love dogs and cats but I'm allergic so I keep plants. I also love being a therapist because I love seeing people heal.
The decision to come to therapy can be hard, and finding a therapist can be daunting. If you're looking at my bio you're probably looking for a clinician who either knows trauma therapy or understands your religious background. Quick sketch bios don't do a great job at communicating warmth or empathy, but I want you to know that whether we work together or not your pain is real, and you're worth the effort it takes to feel better. If you'd like to know more about me, I enjoy comedy, reading, TTRPGs, and drawing. I love dogs and cats but I'm allergic so I keep plants. I also love being a therapist because I love seeing people heal.
You may feel exhausted from constantly overthinking, people pleasing, masking parts of yourself, or carrying emotional pain that never fully goes away. Many of my clients come to therapy feeling disconnected from themselves, stuck in unhealthy patterns, emotionally overwhelmed, or struggling to feel fully accepted in relationships, families, communities, or religious spaces. Together we work toward deeper self-understanding, emotional healing, healthier relationships, and feeling more grounded, connected, and authentic in daily life.
You may feel exhausted from constantly overthinking, people pleasing, masking parts of yourself, or carrying emotional pain that never fully goes away. Many of my clients come to therapy feeling disconnected from themselves, stuck in unhealthy patterns, emotionally overwhelmed, or struggling to feel fully accepted in relationships, families, communities, or religious spaces. Together we work toward deeper self-understanding, emotional healing, healthier relationships, and feeling more grounded, connected, and authentic in daily life.
Play therapy? Couples therapy? Individual therapy? Family therapy? EMDR? Yes, please! I am passionate about and experienced in working with adults and children in relationship or individually to forge strong connections, know who you are, and build confidence. Together we can construct s and you can experience improvement in your sense of well-being. I love to see people of all ages recognize their strengths and successes and to identify their preferred future. If you're nearing rock bottom or if you think your stuff isn't serious enough for therapy but are curious and want to grow, I'd love to walk alongside you in your journey.
Play therapy? Couples therapy? Individual therapy? Family therapy? EMDR? Yes, please! I am passionate about and experienced in working with adults and children in relationship or individually to forge strong connections, know who you are, and build confidence. Together we can construct s and you can experience improvement in your sense of well-being. I love to see people of all ages recognize their strengths and successes and to identify their preferred future. If you're nearing rock bottom or if you think your stuff isn't serious enough for therapy but are curious and want to grow, I'd love to walk alongside you in your journey.
In our sessions, you'll learn to tune into your internal world through mindfulness and somatic awareness, gaining insight into your emotions and reactions.
As a warm-hearted and experienced mental health counselor, I am deeply committed to supporting individuals on their journey toward healing and personal growth. With a specialization in addiction recovery, trauma, and the unique mental health challenges faced by today's youth, I offer a compassionate and empathetic approach to therapy. I am dedicated to treating individuals of the LDS faith, understanding the specific cultural and spiritual aspects that influence their mental health. I understand that each person's path to recovery and well-being is unique. Therefore, I tailor my therapeutic techniques to meet their specific needs.
In our sessions, you'll learn to tune into your internal world through mindfulness and somatic awareness, gaining insight into your emotions and reactions.
As a warm-hearted and experienced mental health counselor, I am deeply committed to supporting individuals on their journey toward healing and personal growth. With a specialization in addiction recovery, trauma, and the unique mental health challenges faced by today's youth, I offer a compassionate and empathetic approach to therapy. I am dedicated to treating individuals of the LDS faith, understanding the specific cultural and spiritual aspects that influence their mental health. I understand that each person's path to recovery and well-being is unique. Therefore, I tailor my therapeutic techniques to meet their specific needs.
Are you feeling stuck in your relationship, overwhelmed by anxiety or depression, or struggling with self-confidence and connection? I work with individuals, couples, and families who are ready for change but may feel hopeless, exhausted, or unsure where to begin. When you're facing communication breakdowns, emotional distance, conflict, low self-esteem, or a feeling that something just isn’t right, I offer a supportive, nonjudgmental space to explore what’s holding you back. A little extra support can help to build understanding, strengthen relationships, and enable you to move forward with greater clarity and confidence.
Are you feeling stuck in your relationship, overwhelmed by anxiety or depression, or struggling with self-confidence and connection? I work with individuals, couples, and families who are ready for change but may feel hopeless, exhausted, or unsure where to begin. When you're facing communication breakdowns, emotional distance, conflict, low self-esteem, or a feeling that something just isn’t right, I offer a supportive, nonjudgmental space to explore what’s holding you back. A little extra support can help to build understanding, strengthen relationships, and enable you to move forward with greater clarity and confidence.
You’re here because being a HUMAN is hard work. Life can be tough, and it's easy to feel weighed down by its pressures and past experiences. I understand that. You've made it this far, but sometimes it feels overwhelming. My mission is to help you move from merely surviving to truly thriving in your badass life. I blend traditional therapy with practical coaching techniques, providing tools and strategies to tackle life's challenges. Authenticity, honesty, and a non-judgmental attitude are the cornerstones of my practice. By actively engaging with your unique dilemmas, I offer tailored guidance that fits your journey.
You’re here because being a HUMAN is hard work. Life can be tough, and it's easy to feel weighed down by its pressures and past experiences. I understand that. You've made it this far, but sometimes it feels overwhelming. My mission is to help you move from merely surviving to truly thriving in your badass life. I blend traditional therapy with practical coaching techniques, providing tools and strategies to tackle life's challenges. Authenticity, honesty, and a non-judgmental attitude are the cornerstones of my practice. By actively engaging with your unique dilemmas, I offer tailored guidance that fits your journey.
Drawing from proven techniques like TF-CBT, play therapy, EMDR, IFS and mindfulness, I tailor our sessions to your unique journey.
Specializing in treating trauma, anxiety, school struggles and Perinatal Mood disorders, I utilize a blend of approaches including EMDR, IFS, Mindfulness, CBT and Play Therapy to individualize treatment to meet your specific needs. I'm dedicated to helping children, youth, adults, and families overcome life's difficulties and find joy in life again.
Drawing from proven techniques like TF-CBT, play therapy, EMDR, IFS and mindfulness, I tailor our sessions to your unique journey.
Specializing in treating trauma, anxiety, school struggles and Perinatal Mood disorders, I utilize a blend of approaches including EMDR, IFS, Mindfulness, CBT and Play Therapy to individualize treatment to meet your specific needs. I'm dedicated to helping children, youth, adults, and families overcome life's difficulties and find joy in life again.
My name is Laura , and as a therapist, I understand that life can often leave us feeling lost, hurt, or overwhelmed. No two people are the same, and I believe that therapy is a individualized process unique to each person. If you're looking to address trauma or ongoing disconnection within yourself or with others, I'm here to accompany you along the way. I've worked with folks dealing with a range of concerns from daily anxiety to helping deescalate crisis. My goal is to help rediscover hope and resilience within each client.
My name is Laura , and as a therapist, I understand that life can often leave us feeling lost, hurt, or overwhelmed. No two people are the same, and I believe that therapy is a individualized process unique to each person. If you're looking to address trauma or ongoing disconnection within yourself or with others, I'm here to accompany you along the way. I've worked with folks dealing with a range of concerns from daily anxiety to helping deescalate crisis. My goal is to help rediscover hope and resilience within each client.
Therapist focusing on trauma, skill building, and mediation. I believe mental health is simple, yet it can be frustrating because it is also complex. Too often we look for magical or quick fixes for problems when the solutions are very common. Usually it is a number of things that create the problem, not just one contributor and often our society treats the symptom not the cause. As a society we should be focusing on preventative health, getting in front of the problem, and not waiting until it has already occurred to seek help. Having said that... there is always a solution, it just may not be what you expected.
Therapist focusing on trauma, skill building, and mediation. I believe mental health is simple, yet it can be frustrating because it is also complex. Too often we look for magical or quick fixes for problems when the solutions are very common. Usually it is a number of things that create the problem, not just one contributor and often our society treats the symptom not the cause. As a society we should be focusing on preventative health, getting in front of the problem, and not waiting until it has already occurred to seek help. Having said that... there is always a solution, it just may not be what you expected.
Hi, I’m Amber Frazier, a Clinical Mental Health Counselor and Certified Clinical Trauma Professional (CCTP), proudly voted one of the Best Mental Health Counselors in City Weekly’s Mind & Body 2026. I serve clients in Bountiful, Draper, and surrounding areas who feel stuck in anxiety, depression, trauma, burnout, or low self worth. My team and I use EMDR, ART, CBT, DBT, and creative therapies to help you process pain, build practical skills, and reconnect with yourself. Our approach is compassionate, structured, and tailored to support lasting healing, confidence, and meaningful change.
Hi, I’m Amber Frazier, a Clinical Mental Health Counselor and Certified Clinical Trauma Professional (CCTP), proudly voted one of the Best Mental Health Counselors in City Weekly’s Mind & Body 2026. I serve clients in Bountiful, Draper, and surrounding areas who feel stuck in anxiety, depression, trauma, burnout, or low self worth. My team and I use EMDR, ART, CBT, DBT, and creative therapies to help you process pain, build practical skills, and reconnect with yourself. Our approach is compassionate, structured, and tailored to support lasting healing, confidence, and meaningful change.
Nearby Mindfulness-Based (MBCT) Therapists Searches for Farr West
- Clearfield
- Clinton
- Hill Air Force Base
- Layton
- North Ogden
- Ogden
- Riverdale
- Roy
- South Ogden
- South Weber
- Syracuse
- West Haven
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.