Grief Therapists in Farr West, UT
Sarah M Winger
Associate Clinical Mental Heath Counselor, MEd, ACMHC, LAC
1 Endorsed
Farr West, UT 84404
My passion and specialty is couples and family therapy. I love working with couples and families who feel stuck in recurring conflict, disconnected, or uncertain about the future of their relationship. My approach combines structured assessment, practical communication tools, and deeper emotional work to help partners break negative communication cycles, rebuild trust after betrayal or hurt, strengthen friendship and emotional intimacy, and navigate parenting, stress, or life transitions as a team.
My passion and specialty is couples and family therapy. I love working with couples and families who feel stuck in recurring conflict, disconnected, or uncertain about the future of their relationship. My approach combines structured assessment, practical communication tools, and deeper emotional work to help partners break negative communication cycles, rebuild trust after betrayal or hurt, strengthen friendship and emotional intimacy, and navigate parenting, stress, or life transitions as a team.
I am a licensed clinical social worker, working with individuals, couples, families, children, and adolescents. I use interactive play therapy with children, I teach cognitive therapy (CBT) skills as well as dialectical behavior skills (DBT). I have also been trained in EMDR, which is specific to trauma treatment. I use these and other therapeutic interventions to assist my clients in improving strategies to better regulate emotions, tolerate and work through emotional distress, confront and change faulty thinking patterns, develop healthy boundaries, and improve communication patterns. Problems don't just go away, it takes work, courage, and a strong heart.
I am a licensed clinical social worker, working with individuals, couples, families, children, and adolescents. I use interactive play therapy with children, I teach cognitive therapy (CBT) skills as well as dialectical behavior skills (DBT). I have also been trained in EMDR, which is specific to trauma treatment. I use these and other therapeutic interventions to assist my clients in improving strategies to better regulate emotions, tolerate and work through emotional distress, confront and change faulty thinking patterns, develop healthy boundaries, and improve communication patterns. Problems don't just go away, it takes work, courage, and a strong heart.
I am excited and motivated to assist persons with depression, anxiety, mood disorders, grief and loss, stress management, relationship issues, PTSD, and development of coping skills.
I am trained and experienced in Cognitive, Dialectic, and Rational Emotive Behavior Therapies, EMDR and Motivational Interviewing. I have extensive experience working with grief and loss. Grief and loss is not just the death of a loved one but also includes divorce situations, employment difficulties and social concerns.
I am excited and motivated to assist persons with depression, anxiety, mood disorders, grief and loss, stress management, relationship issues, PTSD, and development of coping skills.
I am trained and experienced in Cognitive, Dialectic, and Rational Emotive Behavior Therapies, EMDR and Motivational Interviewing. I have extensive experience working with grief and loss. Grief and loss is not just the death of a loved one but also includes divorce situations, employment difficulties and social concerns.
Feeling stuck? Like things aren’t changing? Wondering if your relationship with your spouse or partner will ever improve or if you will just continue in the same cyclical patterns? You might be feeling lonelier than ever as you wrestle with these questions quietly in your heart. You wonder who you can talk to as everyone around you seems to be biased in someway. You know you need a space to think your own thoughts and figure this out for yourself. Or perhaps you struggle with crippling anxiety that has lead to some avoidant behaviors. Either way, you know you want to regain your confidence and feel better.
Feeling stuck? Like things aren’t changing? Wondering if your relationship with your spouse or partner will ever improve or if you will just continue in the same cyclical patterns? You might be feeling lonelier than ever as you wrestle with these questions quietly in your heart. You wonder who you can talk to as everyone around you seems to be biased in someway. You know you need a space to think your own thoughts and figure this out for yourself. Or perhaps you struggle with crippling anxiety that has lead to some avoidant behaviors. Either way, you know you want to regain your confidence and feel better.
More Therapists Nearby
Hi! I'm so glad you're here. Life is hard sometimes, and my goal as a therapist is to help you feel better. I am a solution-focused therapist, which means I believe in hope, personal growth, and positive change. As a mental health provider, I do my best to help my clients feel supported and empowered. My focus is on helping you feel safe, seen, and supported as you begin to heal. I'll meet you where you are, and we'll move forward together.
Hi! I'm so glad you're here. Life is hard sometimes, and my goal as a therapist is to help you feel better. I am a solution-focused therapist, which means I believe in hope, personal growth, and positive change. As a mental health provider, I do my best to help my clients feel supported and empowered. My focus is on helping you feel safe, seen, and supported as you begin to heal. I'll meet you where you are, and we'll move forward together.
Accepting new clients! I work with adults and couples seeking self-acceptance, emotional connection, and healing. I specialize in anxiety, depression, intimacy, identity, and relationship challenges. I welcome individuals of all diagnoses, recognizing that each person’s experiences are complex and unique. My approach fosters self-awareness, meaningful connection, emotional resilience and relational fulfillment. I aim to support clients in navigating life’s challenges while respecting their autonomy and strengths. Therapy with me is collaborative, compassionate, and tailored to your needs.
Accepting new clients! I work with adults and couples seeking self-acceptance, emotional connection, and healing. I specialize in anxiety, depression, intimacy, identity, and relationship challenges. I welcome individuals of all diagnoses, recognizing that each person’s experiences are complex and unique. My approach fosters self-awareness, meaningful connection, emotional resilience and relational fulfillment. I aim to support clients in navigating life’s challenges while respecting their autonomy and strengths. Therapy with me is collaborative, compassionate, and tailored to your needs.
We serve high-performing individuals, First Responders (Police, Fire, EMS), Veterans, and families who feel "stuck" in the cycle of trauma or grief.
How I Help: The Bridge Between Duty and Divine Healing
I help by offering a unique, three-pillar approach to recovery that addresses the Mind, Body, and Spirit. My background as a Retired Military MSGT and and Police means I don’t just understand trauma theoretically—I know how it feels to walk through it. I offer a space where you don't have hide.
We serve high-performing individuals, First Responders (Police, Fire, EMS), Veterans, and families who feel "stuck" in the cycle of trauma or grief.
How I Help: The Bridge Between Duty and Divine Healing
I help by offering a unique, three-pillar approach to recovery that addresses the Mind, Body, and Spirit. My background as a Retired Military MSGT and and Police means I don’t just understand trauma theoretically—I know how it feels to walk through it. I offer a space where you don't have hide.
Are you experiencing the effects of trauma, or seeking ways to express grief and loss?
This philosophy is at the heart of every modality I offer. EMDR: A powerful tool for processing and integrating traumatic memories. Transformational Circular Breathwork: An experiential method that promotes deep, internal healing. Mind Body Bridging: A technique that helps uncover and address subconscious barriers to emotional and physical health.
Are you experiencing the effects of trauma, or seeking ways to express grief and loss?
This philosophy is at the heart of every modality I offer. EMDR: A powerful tool for processing and integrating traumatic memories. Transformational Circular Breathwork: An experiential method that promotes deep, internal healing. Mind Body Bridging: A technique that helps uncover and address subconscious barriers to emotional and physical health.
Taking this step to get help takes a lot of courage, and I am committed to being here for your journey and keeping our space safe as we figure things out together. I provide individual therapy for clients ages 13 and up. I often work with individuals who have suppressed emotions for most of their lives and feel ready for change. I believe that you are your own best expert and that I can aid you in improving your confidence and skills to get through hard times.
Taking this step to get help takes a lot of courage, and I am committed to being here for your journey and keeping our space safe as we figure things out together. I provide individual therapy for clients ages 13 and up. I often work with individuals who have suppressed emotions for most of their lives and feel ready for change. I believe that you are your own best expert and that I can aid you in improving your confidence and skills to get through hard times.
I know how heavy the cycles of grief can feel, and how quiet yet deafening the struggle of infertility can be.
I believe therapy should blend understanding your past with taking action today. I use Person-Centered therapy to ensure you feel heard and supported, while integrating CBT to help you shift the thought patterns that keep you stuck. I also use Solution-Focused strategies and Motivational Interviewing to help you build a clear path forward.
I know how heavy the cycles of grief can feel, and how quiet yet deafening the struggle of infertility can be.
I believe therapy should blend understanding your past with taking action today. I use Person-Centered therapy to ensure you feel heard and supported, while integrating CBT to help you shift the thought patterns that keep you stuck. I also use Solution-Focused strategies and Motivational Interviewing to help you build a clear path forward.
Life can take its toll on our mental and emotional health. Through therapy, we learn that "We are not what happened to us, we are what we wish to become"- Carl Jung. Life can be challenging and overwhelming when dealing with work, school, or family stressors. Therapy is a great way to learn new skills to improve relationships, develop coping skills, let go of painful emotions, and find a deeper meaning in life. I will consistently show up for you despite your circumstances. I will show unconditional positive regard as you strengthen yourself and your relationships.
Life can take its toll on our mental and emotional health. Through therapy, we learn that "We are not what happened to us, we are what we wish to become"- Carl Jung. Life can be challenging and overwhelming when dealing with work, school, or family stressors. Therapy is a great way to learn new skills to improve relationships, develop coping skills, let go of painful emotions, and find a deeper meaning in life. I will consistently show up for you despite your circumstances. I will show unconditional positive regard as you strengthen yourself and your relationships.
Are you feeling stuck or overwhelmed? Are struggling with the lingering impact of stress, trauma, navigating an unexpected crisis, or feeling lost in your most important relationships? I want you to know that healing and clarity are possible and that you do not need to face it alone. I specialize in helping adolescents and adults move through challenging experiences. My approach is centered on creating a safe, non-judgmental space where you can find genuine connection and build resilience. I am dedicated to utilizing efficient, evidence-based techniques to help you see relief and progress fast.
Are you feeling stuck or overwhelmed? Are struggling with the lingering impact of stress, trauma, navigating an unexpected crisis, or feeling lost in your most important relationships? I want you to know that healing and clarity are possible and that you do not need to face it alone. I specialize in helping adolescents and adults move through challenging experiences. My approach is centered on creating a safe, non-judgmental space where you can find genuine connection and build resilience. I am dedicated to utilizing efficient, evidence-based techniques to help you see relief and progress fast.
Feeling overwhelmed, stuck, or unsure of your next step? Navigating the weight of depression, the intensity of anxiety, or the aftershocks of trauma? Therapy can be a space to breathe again—and to move forward. I specialize in helping adults manage PTSD, depression, and anxiety using evidence-based, results-oriented approaches.
Feeling overwhelmed, stuck, or unsure of your next step? Navigating the weight of depression, the intensity of anxiety, or the aftershocks of trauma? Therapy can be a space to breathe again—and to move forward. I specialize in helping adults manage PTSD, depression, and anxiety using evidence-based, results-oriented approaches.
Hunter Williams is a Certified Social Worker (CSW) dedicated to helping individuals navigate anxiety, trauma, life transitions, and other emotional challenges. He earned his degree in social work from the University of Utah.
Hunter works with adolescents and adults and tailors treatment to each client’s unique needs by integrating evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and other therapeutic modalities.
Hunter Williams is a Certified Social Worker (CSW) dedicated to helping individuals navigate anxiety, trauma, life transitions, and other emotional challenges. He earned his degree in social work from the University of Utah.
Hunter works with adolescents and adults and tailors treatment to each client’s unique needs by integrating evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and other therapeutic modalities.
Even amid uncertainty, fear, grief, trauma, and life’s challenges, there is always a path through—one that fosters awareness & healing.
I help clients in both the comfort & structure of traditional in-office therapy & a unique space to reconnect with nature. My ideal client wants to come home to their body, connect with the deeper layers their truest self, and connect with their sense of worth.
Even amid uncertainty, fear, grief, trauma, and life’s challenges, there is always a path through—one that fosters awareness & healing.
I help clients in both the comfort & structure of traditional in-office therapy & a unique space to reconnect with nature. My ideal client wants to come home to their body, connect with the deeper layers their truest self, and connect with their sense of worth.
I believe grief and gratitude live together; our sorrow is a reflection of the depth of our love.
I hold an MA in Clinical Mental Health Counseling with a neurocounseling specialization and an MA in School Counseling. My approach blends neuroscience, creativity, spirituality, mythology, and exploring ancient grief traditions to navigate life’s challenges and find deeper meaning. I work with teens and adults.
I believe grief and gratitude live together; our sorrow is a reflection of the depth of our love.
I hold an MA in Clinical Mental Health Counseling with a neurocounseling specialization and an MA in School Counseling. My approach blends neuroscience, creativity, spirituality, mythology, and exploring ancient grief traditions to navigate life’s challenges and find deeper meaning. I work with teens and adults.
I work with anxiety, depression, ADHD, body image issues, social anxiety, life transitions, substance abuse, aging, and grief.
I work together with you to help discover your true self and overcome things that have been holding you back from living the life you desire. My biggest goal in therapy is to help you feel seen and heard. Striving to create a safe space where you feel comfortable to be yourself and discussing whatever is on your mind is very important to me and our work together. I work with individuals age 17 and above.
I work with anxiety, depression, ADHD, body image issues, social anxiety, life transitions, substance abuse, aging, and grief.
I work together with you to help discover your true self and overcome things that have been holding you back from living the life you desire. My biggest goal in therapy is to help you feel seen and heard. Striving to create a safe space where you feel comfortable to be yourself and discussing whatever is on your mind is very important to me and our work together. I work with individuals age 17 and above.
I help adults in Utah who are feeling overwhelmed by grief, the impacts of another's addiction, or by anxiety (including scrupulosity) find increased understanding, acceptance, and connection.
Exploring and building awareness around your lived experiences can help increase understanding and compassion towards yourself and others. We often wonder why we think or behave the way we do. Incorporating some curiosity and adjusting how you see yourself can lead to increased acceptance, trust, and confidence in yourself and others.
I help adults in Utah who are feeling overwhelmed by grief, the impacts of another's addiction, or by anxiety (including scrupulosity) find increased understanding, acceptance, and connection.
Exploring and building awareness around your lived experiences can help increase understanding and compassion towards yourself and others. We often wonder why we think or behave the way we do. Incorporating some curiosity and adjusting how you see yourself can lead to increased acceptance, trust, and confidence in yourself and others.
I have worked with clients dealing with anxiety, ADHD, OCD, abuse of all kinds, depression, relational conflict, parenting of adult children, chronic illness, grief and loss, and attachment trauma related issues.
No Waitlist - Immediate Openings at new Private Practice in Centerville (or via telehealth)
My therapy style is a healthy balance of empathy and coaching. I lean into validation and warmth, and yet I’m also a straightforward communicator to help you succeed.
I support adults (primarily women 18+ yrs) and couples (pre-marital/marital). I use a variety of therapy models but focus on Solution-Focused Therapy (SFBT). This style helps clients recognize their inherent strengths and overall resilience when facing challenges. I also use Gottman Method and Emotionally Focused Therapy for couples.
I have worked with clients dealing with anxiety, ADHD, OCD, abuse of all kinds, depression, relational conflict, parenting of adult children, chronic illness, grief and loss, and attachment trauma related issues.
No Waitlist - Immediate Openings at new Private Practice in Centerville (or via telehealth)
My therapy style is a healthy balance of empathy and coaching. I lean into validation and warmth, and yet I’m also a straightforward communicator to help you succeed.
I support adults (primarily women 18+ yrs) and couples (pre-marital/marital). I use a variety of therapy models but focus on Solution-Focused Therapy (SFBT). This style helps clients recognize their inherent strengths and overall resilience when facing challenges. I also use Gottman Method and Emotionally Focused Therapy for couples.
Are you feeling disconnected from your partner, overwhelmed by grief, or struggling to feel fully seen and affirmed as yourself?
I specialize in couples therapy, grief counseling, and gender-affirming care, and I have extensive experience working with LGBTQIA+ clients. As a queer-affirming therapist, I provide a space rooted in acceptance, openness, and respect.
Are you feeling disconnected from your partner, overwhelmed by grief, or struggling to feel fully seen and affirmed as yourself?
I specialize in couples therapy, grief counseling, and gender-affirming care, and I have extensive experience working with LGBTQIA+ clients. As a queer-affirming therapist, I provide a space rooted in acceptance, openness, and respect.
Nearby Grief Therapists Searches for Farr West
- Clinton
- Harrisville
- Hill Air Force Base
- North Ogden
- Ogden
- Pleasant View
- Riverdale
- Roy
- South Ogden
- Uintah
- West Haven
- West Point
Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.