Dialectical Behavior (DBT) Therapists in Farr West, UT
I use interactive play therapy with children, I teach cognitive therapy (CBT) skills as well as dialectical behavior skills ( DBT).
My specialty is working with children and teens who need additional skills to cope with bullies, school stress, and/or divorce. I also specialize in treating adults with depression and anxiety, relationship, parenting concerns, and traumatized individuals of any age.
I use interactive play therapy with children, I teach cognitive therapy (CBT) skills as well as dialectical behavior skills ( DBT).
My specialty is working with children and teens who need additional skills to cope with bullies, school stress, and/or divorce. I also specialize in treating adults with depression and anxiety, relationship, parenting concerns, and traumatized individuals of any age.
I am excited and motivated to assist persons with depression, anxiety, mood disorders, grief and loss, stress management, relationship issues, PTSD, and development of coping skills. I am experienced in working with adolescents 12 years and older, adults, and families. My approach to therapy allows clients to participate in experiences that promote growth, insight, and lasting memories that will assist them through the years, following their time spent in therapy. I have been counseling individuals and families for 16 years through various opportunities during my career.
I am excited and motivated to assist persons with depression, anxiety, mood disorders, grief and loss, stress management, relationship issues, PTSD, and development of coping skills. I am experienced in working with adolescents 12 years and older, adults, and families. My approach to therapy allows clients to participate in experiences that promote growth, insight, and lasting memories that will assist them through the years, following their time spent in therapy. I have been counseling individuals and families for 16 years through various opportunities during my career.
Feeling stuck? Like things aren’t changing? Wondering if your relationship with your spouse or partner will ever improve or if you will just continue in the same cyclical patterns? You might be feeling lonelier than ever as you wrestle with these questions quietly in your heart. You wonder who you can talk to as everyone around you seems to be biased in someway. You know you need a space to think your own thoughts and figure this out for yourself. Or perhaps you struggle with crippling anxiety that has lead to some avoidant behaviors. Either way, you know you want to regain your confidence and feel better.
Feeling stuck? Like things aren’t changing? Wondering if your relationship with your spouse or partner will ever improve or if you will just continue in the same cyclical patterns? You might be feeling lonelier than ever as you wrestle with these questions quietly in your heart. You wonder who you can talk to as everyone around you seems to be biased in someway. You know you need a space to think your own thoughts and figure this out for yourself. Or perhaps you struggle with crippling anxiety that has lead to some avoidant behaviors. Either way, you know you want to regain your confidence and feel better.
I use evidence-based approaches like DBT, CBT, and IPT to help you build essential skills, strengthen your sense of self, and navigate life’s challenges with confidence.
Are you feeling anxious, overwhelmed, or stuck trying to juggle school, sports, friendships, or family pressures, while managing ADHD, autism, or substance use? You want to feel more confident, calm, and in control of your life. Whether you’re an athlete facing performance stress, a young person navigating social challenges, or a parent balancing your child’s unique needs, I’m here to support you. Together, we’ll build coping skills, strengthen emotional awareness, and focus on what truly matters to you. You deserve a safe, judgment-free space to grow, heal, and reach your full potential, both on and off the field.
I use evidence-based approaches like DBT, CBT, and IPT to help you build essential skills, strengthen your sense of self, and navigate life’s challenges with confidence.
Are you feeling anxious, overwhelmed, or stuck trying to juggle school, sports, friendships, or family pressures, while managing ADHD, autism, or substance use? You want to feel more confident, calm, and in control of your life. Whether you’re an athlete facing performance stress, a young person navigating social challenges, or a parent balancing your child’s unique needs, I’m here to support you. Together, we’ll build coping skills, strengthen emotional awareness, and focus on what truly matters to you. You deserve a safe, judgment-free space to grow, heal, and reach your full potential, both on and off the field.
More Therapists Nearby
I often use art therapy, play therapy, CBT, DBT, mindfulness, and will gauge the type of therapy a client is most interested in engaging.
Do you ever wonder why you feel the way you do, or wish someone could help you untangle it all? I'm here to walk alongside you. This is a safe space to explore your experiences and discover your path forward, free from judgment.
I often use art therapy, play therapy, CBT, DBT, mindfulness, and will gauge the type of therapy a client is most interested in engaging.
Do you ever wonder why you feel the way you do, or wish someone could help you untangle it all? I'm here to walk alongside you. This is a safe space to explore your experiences and discover your path forward, free from judgment.
I'm a therapist who truly believes healing starts when you feel safe enough to be real. My work is rooted in helping adults and teens who feels disconnected from themselves and tired of feeling like they're never enough. They may be navigating interracial adoption, racial identity, belonging, or self-esteem while carrying confusion, self doubt, and emotional weight they cannot fully name. They want to feel confident in who they are, trust themselves, and stop shrinking to make others comfortable. They are looking for a space where they can show up fully and feel seen without having to explain themselves.
I'm a therapist who truly believes healing starts when you feel safe enough to be real. My work is rooted in helping adults and teens who feels disconnected from themselves and tired of feeling like they're never enough. They may be navigating interracial adoption, racial identity, belonging, or self-esteem while carrying confusion, self doubt, and emotional weight they cannot fully name. They want to feel confident in who they are, trust themselves, and stop shrinking to make others comfortable. They are looking for a space where they can show up fully and feel seen without having to explain themselves.
I approach therapy with curiosity, warmth, and drawing from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy and trauma work.
I’m a compassionate therapist who creates a grounded, supportive space for self-reflection, healing, and growth. My work is centered around helping children, adolescents, and adults navigate anxiety, depression, relationship challenges, and life transitions with greater clarity and self-compassion. I also offer child play therapy and parent support, recognizing the importance of the family system in a child’s healing and development.
I approach therapy with curiosity, warmth, and drawing from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy and trauma work.
I’m a compassionate therapist who creates a grounded, supportive space for self-reflection, healing, and growth. My work is centered around helping children, adolescents, and adults navigate anxiety, depression, relationship challenges, and life transitions with greater clarity and self-compassion. I also offer child play therapy and parent support, recognizing the importance of the family system in a child’s healing and development.
I believe this is true for anyone who is looking to make change and grow in their personal or interpersonal lives. I use person-centered therapy to make sure my clients feels seen, heard, and helped. I get to know you and why you are here. My goal is to align with you and help you reach your goals. I have extensive work with adolescents and families, as well as individuals who are struggling. "I can't go back to yesterday because I was a different person then." - Lewis Carrol
I believe this is true for anyone who is looking to make change and grow in their personal or interpersonal lives. I use person-centered therapy to make sure my clients feels seen, heard, and helped. I get to know you and why you are here. My goal is to align with you and help you reach your goals. I have extensive work with adolescents and families, as well as individuals who are struggling. "I can't go back to yesterday because I was a different person then." - Lewis Carrol
I use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Internal Family Systems, Solution-Focused Therapy, the Gottman Method, and Motivational Interviewing to help with anxiety, depression, trauma, and relationship challenges.
My ideal client may feel overwhelmed by anxiety, conflict, trauma, or relationship struggles. They want relief from emotional pain, stronger connections, and a greater sense of purpose and peace. They may feel stuck or unsure how to move forward but are open to growth and healing. Whether individuals or couples, they want to better understand themselves, strengthen relationships, and rediscover the joy and meaning that life can offer.
I use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Internal Family Systems, Solution-Focused Therapy, the Gottman Method, and Motivational Interviewing to help with anxiety, depression, trauma, and relationship challenges.
My ideal client may feel overwhelmed by anxiety, conflict, trauma, or relationship struggles. They want relief from emotional pain, stronger connections, and a greater sense of purpose and peace. They may feel stuck or unsure how to move forward but are open to growth and healing. Whether individuals or couples, they want to better understand themselves, strengthen relationships, and rediscover the joy and meaning that life can offer.
I use modern trauma therapy techniques such as IFS, EMDR, Somatic Techniques, and DBT.
If you face trauma, addiction, and major life changes I can help. Some struggle with depression, ADHD, abuse recovery, religious trauma, reactions of loved ones to coming out, and much more. As we combine efforts we can get a lot done.
A strengths-based, individualized approach is the best way for people to recover from mental health disruption. You will never be judged in our sessions, and you will absolutely have a voice.
Court-Ordered Services available, including substance abuse/mental health evaluation & assessment, outpatient therapy, Prime For Life/DUI Classes, co-parenting, and parent-child reunification counseling.
I use modern trauma therapy techniques such as IFS, EMDR, Somatic Techniques, and DBT.
If you face trauma, addiction, and major life changes I can help. Some struggle with depression, ADHD, abuse recovery, religious trauma, reactions of loved ones to coming out, and much more. As we combine efforts we can get a lot done.
A strengths-based, individualized approach is the best way for people to recover from mental health disruption. You will never be judged in our sessions, and you will absolutely have a voice.
Court-Ordered Services available, including substance abuse/mental health evaluation & assessment, outpatient therapy, Prime For Life/DUI Classes, co-parenting, and parent-child reunification counseling.
Do you find yourself stuck in a cycle of using substances to cope with overwhelming emotions, stress, or trauma—only to feel worse afterward? Maybe you’ve tried to stop or cut back, but keep returning to old patterns. Do you feel shame, isolation, or frustration, wondering if lasting change is even possible?
Do you find yourself stuck in a cycle of using substances to cope with overwhelming emotions, stress, or trauma—only to feel worse afterward? Maybe you’ve tried to stop or cut back, but keep returning to old patterns. Do you feel shame, isolation, or frustration, wondering if lasting change is even possible?
I can also offer Cognitive Behavioral Therapy (CBT), Solutions Focused Brief Counseling, Dialectical Behavioral Therapy skills, and counseling on ADD/ADHD.
My clients have tried talk traditional talk therapy and have felt like they've hit a wall. The same patterns keep showing up in relationships, in work, in how they treat themselves. I work with people who need more than surface-level coping strategies, who want to trust themselves again without second-guessing every decision.
I can also offer Cognitive Behavioral Therapy (CBT), Solutions Focused Brief Counseling, Dialectical Behavioral Therapy skills, and counseling on ADD/ADHD.
My clients have tried talk traditional talk therapy and have felt like they've hit a wall. The same patterns keep showing up in relationships, in work, in how they treat themselves. I work with people who need more than surface-level coping strategies, who want to trust themselves again without second-guessing every decision.
My most common approaches I pull from are CBT, DBT, Psychodynamic theory, Mindfulness, Interpersonal Therapy, Attachment-Based, and Solution-Focused.
I am a licensed clinical social worker and my passion lies in trauma work, as well as issues related to perfectionism and anxiety. I utilize a psychodynamic theoretical approach to help clients discover deeper meaning in their experiences and learn to cope with challenges as they face them.
My most common approaches I pull from are CBT, DBT, Psychodynamic theory, Mindfulness, Interpersonal Therapy, Attachment-Based, and Solution-Focused.
I am a licensed clinical social worker and my passion lies in trauma work, as well as issues related to perfectionism and anxiety. I utilize a psychodynamic theoretical approach to help clients discover deeper meaning in their experiences and learn to cope with challenges as they face them.
Natalie (Nat) Day, LCSW graduated from Boise State University with a Masters in Social Work in 2018. Over the last decade she's worked in residential treatment, on-campus college counseling, substance abuse treatment, inpatient psychiatric care, and community mental health. Specializing in the treatment of trauma, addictions, couples counseling, and sexuality (kink/BDSM/sex work), her approach to therapy is eclectic, drawing on a variety of evidenced based practices. Nat serves the othered/isolated; supports self acceptance, connection, and community; and believes in individuals' innate power and resilience.
Natalie (Nat) Day, LCSW graduated from Boise State University with a Masters in Social Work in 2018. Over the last decade she's worked in residential treatment, on-campus college counseling, substance abuse treatment, inpatient psychiatric care, and community mental health. Specializing in the treatment of trauma, addictions, couples counseling, and sexuality (kink/BDSM/sex work), her approach to therapy is eclectic, drawing on a variety of evidenced based practices. Nat serves the othered/isolated; supports self acceptance, connection, and community; and believes in individuals' innate power and resilience.
I specialize in healing traumas and building resilience using EMDR, DBT, ACT and mindfulness.
If you have found this page, you might be struggling with problems or emotions that are too big or complex for you to take on alone. You might feel lonely, overwhelmed, afraid. It may seem like, as hard as you try, relationships just don't work out in the ways you hoped and you find yourself wondering, "What am I doing wrong?". Maybe you don’t feel good enough, have feelings of hopelessness or anxiety. Perhaps you're ready to tackle those skeletons in your closet. Reaching out for help is an act of courage. My commitment to you is to reach back and meet you with genuine interest, compassion, hope and skill.
I specialize in healing traumas and building resilience using EMDR, DBT, ACT and mindfulness.
If you have found this page, you might be struggling with problems or emotions that are too big or complex for you to take on alone. You might feel lonely, overwhelmed, afraid. It may seem like, as hard as you try, relationships just don't work out in the ways you hoped and you find yourself wondering, "What am I doing wrong?". Maybe you don’t feel good enough, have feelings of hopelessness or anxiety. Perhaps you're ready to tackle those skeletons in your closet. Reaching out for help is an act of courage. My commitment to you is to reach back and meet you with genuine interest, compassion, hope and skill.
I specialize in Borderline PD, complex trauma, addiction, and I offer comprehensive DBT with a trauma-informed approach.
I combine validation, compassion, and honesty with evidence-based tools. My DBT approach is structured yet flexible, and I work collaboratively to help you build emotional stability, improve relationships, and break long-standing patterns. I also have lived experience in each of these issues which adds empathy, clarity, and real-world understanding.
I specialize in Borderline PD, complex trauma, addiction, and I offer comprehensive DBT with a trauma-informed approach.
I combine validation, compassion, and honesty with evidence-based tools. My DBT approach is structured yet flexible, and I work collaboratively to help you build emotional stability, improve relationships, and break long-standing patterns. I also have lived experience in each of these issues which adds empathy, clarity, and real-world understanding.
I'm an EMDR-certified therapist, trained in IFS, DBT, CBT, attachment and mindfulness-based approaches, specializing in deep, lasting healing.
You’ve built a life that looks good to everyone else. But inside, things feel off. You’re the one people count on—at work, at home, in a crisis—but you feel numb, exhausted, or like you’re just going through the motions. Maybe it’s because of past trauma or years of powering through while not having time to focus on yourself. You know it's time- something has to change. I help women who take care of everything and everyone else reconnect with themselves, so they can stop just surviving and finally feel like they are living life.
I'm an EMDR-certified therapist, trained in IFS, DBT, CBT, attachment and mindfulness-based approaches, specializing in deep, lasting healing.
You’ve built a life that looks good to everyone else. But inside, things feel off. You’re the one people count on—at work, at home, in a crisis—but you feel numb, exhausted, or like you’re just going through the motions. Maybe it’s because of past trauma or years of powering through while not having time to focus on yourself. You know it's time- something has to change. I help women who take care of everything and everyone else reconnect with themselves, so they can stop just surviving and finally feel like they are living life.
I am the owner and director of Monarch Therapy. As a Clinical Mental Health Counselor I work with individuals, couples, and families to address a variety of emotional and mental health issues. I have worked with adults, children, adolescents and families in a variety of settings for over twenty years, and as a mental health therapist for over 15 years. Areas of special interest/training include EMDR; attachment related difficulties; post-traumatic stress disorder; trauma based cognitive behavioral therapy; mood disorders and anxiety and strengthening family relationships; helping blended families learn new ways of functioning,
I am the owner and director of Monarch Therapy. As a Clinical Mental Health Counselor I work with individuals, couples, and families to address a variety of emotional and mental health issues. I have worked with adults, children, adolescents and families in a variety of settings for over twenty years, and as a mental health therapist for over 15 years. Areas of special interest/training include EMDR; attachment related difficulties; post-traumatic stress disorder; trauma based cognitive behavioral therapy; mood disorders and anxiety and strengthening family relationships; helping blended families learn new ways of functioning,
CCTP - Certified Clinical Trauma Professional, DBT Certified, completed training for EMDR - Eye Movement Desensitization and Reprocessing, and TF-CBT - Trauma-focused Cognitive Behavioral Therapy
Hello. I am a mindfulness based therapist. I focus on why energy in the mind-body rises when facing conflict and how it is a stress response to “keep you safe." You will be guided to recognize when you are reactive, what that does to your ability to think in that moment, and how to respond differently. When appropriate, I will also utilize EMDR to reprocess stuck trauma. It is truly life changing when you learn to pair life challenges with a calm mind-body.
CCTP - Certified Clinical Trauma Professional, DBT Certified, completed training for EMDR - Eye Movement Desensitization and Reprocessing, and TF-CBT - Trauma-focused Cognitive Behavioral Therapy
Hello. I am a mindfulness based therapist. I focus on why energy in the mind-body rises when facing conflict and how it is a stress response to “keep you safe." You will be guided to recognize when you are reactive, what that does to your ability to think in that moment, and how to respond differently. When appropriate, I will also utilize EMDR to reprocess stuck trauma. It is truly life changing when you learn to pair life challenges with a calm mind-body.
I believe that therapy is an opportunity to come home to yourself. We spend every second of every day with ourselves and yet, it can be hard to say we truly are at home within our bodies. My aim in practicing therapy is to help you on your journey to discovering a true home within yourself. I specialize in working with members of the LGBTQ+ community as well as those who have experienced trauma.
I believe that therapy is an opportunity to come home to yourself. We spend every second of every day with ourselves and yet, it can be hard to say we truly are at home within our bodies. My aim in practicing therapy is to help you on your journey to discovering a true home within yourself. I specialize in working with members of the LGBTQ+ community as well as those who have experienced trauma.
Nearby Dialectical Behavior (DBT) Therapists Searches for Farr West
- Clearfield
- Clinton
- Harrisville
- Hill Air Force Base
- North Ogden
- Ogden
- Pleasant View
- Riverdale
- Roy
- South Ogden
- South Weber
- West Haven
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.