Cognitive Behavioral (CBT) Therapists in Farr West, UT
I am trained and experienced in Cognitive, Dialectic, and Rational Emotive Behavior Therapies, EMDR and Motivational Interviewing.
I am excited and motivated to assist persons with depression, anxiety, mood disorders, grief and loss, stress management, relationship issues, PTSD, and development of coping skills. I am experienced in working with adolescents 12 years and older, adults, and families. My approach to therapy allows clients to participate in experiences that promote growth, insight, and lasting memories that will assist them through the years, following their time spent in therapy. I have been counseling individuals and families for 16 years through various opportunities during my career.
I am trained and experienced in Cognitive, Dialectic, and Rational Emotive Behavior Therapies, EMDR and Motivational Interviewing.
I am excited and motivated to assist persons with depression, anxiety, mood disorders, grief and loss, stress management, relationship issues, PTSD, and development of coping skills. I am experienced in working with adolescents 12 years and older, adults, and families. My approach to therapy allows clients to participate in experiences that promote growth, insight, and lasting memories that will assist them through the years, following their time spent in therapy. I have been counseling individuals and families for 16 years through various opportunities during my career.
I use Trauma Informed, Cognitive Behavioral Therapy models with an emphasis on Motivational Enhancement techniques and may use a variety of different treatment models to support your healing and growth.
How might your life be different if you found there is nothing wrong with you and the main issue is the way you’ve tried coping with a belief something was wrong with you? Working together we will find new ways to live, new ways to connect, and new ways to grow.
I use Trauma Informed, Cognitive Behavioral Therapy models with an emphasis on Motivational Enhancement techniques and may use a variety of different treatment models to support your healing and growth.
How might your life be different if you found there is nothing wrong with you and the main issue is the way you’ve tried coping with a belief something was wrong with you? Working together we will find new ways to live, new ways to connect, and new ways to grow.
I use interactive play therapy with children, I teach cognitive therapy ( CBT) skills as well as dialectical behavior skills (DBT).
My specialty is working with children and teens who need additional skills to cope with bullies, school stress, and/or divorce. I also specialize in treating adults with depression and anxiety, relationship, parenting concerns, and traumatized individuals of any age.
I use interactive play therapy with children, I teach cognitive therapy ( CBT) skills as well as dialectical behavior skills (DBT).
My specialty is working with children and teens who need additional skills to cope with bullies, school stress, and/or divorce. I also specialize in treating adults with depression and anxiety, relationship, parenting concerns, and traumatized individuals of any age.
I am a licensed marriage and family therapist. I am also an AAMFT-approved supervisor. I have two pre-teen kiddos and a wonderful wife who keeps me focused. Originally from Louisiana, I have moved all over the country but have resided in Utah for about 8 years. I enjoy traveling, good food, and the theater (whether movies or stage productions). I have always enjoyed getting to know people. Talking with new people is interesting and exciting for me. I enjoy helping people reach their goals. I look at life like a big puzzle, and I love puzzles!
I am a licensed marriage and family therapist. I am also an AAMFT-approved supervisor. I have two pre-teen kiddos and a wonderful wife who keeps me focused. Originally from Louisiana, I have moved all over the country but have resided in Utah for about 8 years. I enjoy traveling, good food, and the theater (whether movies or stage productions). I have always enjoyed getting to know people. Talking with new people is interesting and exciting for me. I enjoy helping people reach their goals. I look at life like a big puzzle, and I love puzzles!
I enjoy working with individuals, couples and families. I have spent much of my career helping individuals work through issues such as anxiety, depression, emotion control- including anger management, and peer and family relationships. I have helped couples navigate difficult situations including addiction and codependency, infidelity, disconnection, and poor communication. I also enjoy helping parents navigate through the highs and lows of the parenting process.
I enjoy working with individuals, couples and families. I have spent much of my career helping individuals work through issues such as anxiety, depression, emotion control- including anger management, and peer and family relationships. I have helped couples navigate difficult situations including addiction and codependency, infidelity, disconnection, and poor communication. I also enjoy helping parents navigate through the highs and lows of the parenting process.
I use evidence-based approaches like DBT, CBT, and IPT to help you build essential skills, strengthen your sense of self, and navigate life’s challenges with confidence.
Are you feeling anxious, overwhelmed, or stuck trying to juggle school, sports, friendships, or family pressures, while managing ADHD, autism, or substance use? You want to feel more confident, calm, and in control of your life. Whether you’re an athlete facing performance stress, a young person navigating social challenges, or a parent balancing your child’s unique needs, I’m here to support you. Together, we’ll build coping skills, strengthen emotional awareness, and focus on what truly matters to you. You deserve a safe, judgment-free space to grow, heal, and reach your full potential, both on and off the field.
I use evidence-based approaches like DBT, CBT, and IPT to help you build essential skills, strengthen your sense of self, and navigate life’s challenges with confidence.
Are you feeling anxious, overwhelmed, or stuck trying to juggle school, sports, friendships, or family pressures, while managing ADHD, autism, or substance use? You want to feel more confident, calm, and in control of your life. Whether you’re an athlete facing performance stress, a young person navigating social challenges, or a parent balancing your child’s unique needs, I’m here to support you. Together, we’ll build coping skills, strengthen emotional awareness, and focus on what truly matters to you. You deserve a safe, judgment-free space to grow, heal, and reach your full potential, both on and off the field.
As an eclectic therapist, you can expect to see a variety of modalities used in sessions including, but not limited to, Solution Focused Therapy, Cognitive Behavior Therapy, Exposure Response Prevention (if needed) and EMDR (if needed).
Feeling stuck? Like things aren’t changing? Wondering if your relationship with your spouse or partner will ever improve or if you will just continue in the same cyclical patterns? You might be feeling lonelier than ever as you wrestle with these questions quietly in your heart. You wonder who you can talk to as everyone around you seems to be biased in someway. You know you need a space to think your own thoughts and figure this out for yourself. Or perhaps you struggle with crippling anxiety that has lead to some avoidant behaviors. Either way, you know you want to regain your confidence and feel better.
As an eclectic therapist, you can expect to see a variety of modalities used in sessions including, but not limited to, Solution Focused Therapy, Cognitive Behavior Therapy, Exposure Response Prevention (if needed) and EMDR (if needed).
Feeling stuck? Like things aren’t changing? Wondering if your relationship with your spouse or partner will ever improve or if you will just continue in the same cyclical patterns? You might be feeling lonelier than ever as you wrestle with these questions quietly in your heart. You wonder who you can talk to as everyone around you seems to be biased in someway. You know you need a space to think your own thoughts and figure this out for yourself. Or perhaps you struggle with crippling anxiety that has lead to some avoidant behaviors. Either way, you know you want to regain your confidence and feel better.
More Therapists Nearby
Some tools I use include CBT, DBT, and Accelerated Resolution Therapy (a treatment much like EMDR).
FREE first session, whether you're insured or not — I want to help you transform your life for the better. Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Pushing away your needs
and not taking time for yourself can lead to long-term issues for
your mind and body. I can help you.
Some tools I use include CBT, DBT, and Accelerated Resolution Therapy (a treatment much like EMDR).
FREE first session, whether you're insured or not — I want to help you transform your life for the better. Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Pushing away your needs
and not taking time for yourself can lead to long-term issues for
your mind and body. I can help you.
Throughout our lives, we are taught how to be a good friend, a good family member, and to be kind and considerate to others. Unfortunately, people often are not taught how to be kind to oneself. As a therapist, I strive to assist clients in self-exploration and self-compassion and working towards self-acceptance. The real change starts with us as individuals. Once we start to take care of ourselves, and make those steps towards internal healing, there is a ripple effect towards improving our relationships with others. All parts of us are important, especially those parts of us we want to avoid and reject.
Throughout our lives, we are taught how to be a good friend, a good family member, and to be kind and considerate to others. Unfortunately, people often are not taught how to be kind to oneself. As a therapist, I strive to assist clients in self-exploration and self-compassion and working towards self-acceptance. The real change starts with us as individuals. Once we start to take care of ourselves, and make those steps towards internal healing, there is a ripple effect towards improving our relationships with others. All parts of us are important, especially those parts of us we want to avoid and reject.
I tailor our work using:
ART (Accelerated Resolution Therapy) & CPT ( Cognitive Processing Therapy)
DBT skills training (Dialectical Behavior Therapy)
IFS (Internal Family Systems)
I believe every person carries an innate capacity to heal, even when circumstances feel overwhelming or impossible to navigate. Healing doesn’t mean forgetting what you’ve been through—it means learning to live fully in spite of it. If you feel motivated to make meaningful changes in your life but currently lack the tools, support, or resources to get there, you are in the right place. It would be an honor to walk alongside you as you reclaim your sense of strength, clarity, and hope.
I tailor our work using:
ART (Accelerated Resolution Therapy) & CPT ( Cognitive Processing Therapy)
DBT skills training (Dialectical Behavior Therapy)
IFS (Internal Family Systems)
I believe every person carries an innate capacity to heal, even when circumstances feel overwhelming or impossible to navigate. Healing doesn’t mean forgetting what you’ve been through—it means learning to live fully in spite of it. If you feel motivated to make meaningful changes in your life but currently lack the tools, support, or resources to get there, you are in the right place. It would be an honor to walk alongside you as you reclaim your sense of strength, clarity, and hope.
I frequently use TF- CBT to help process trauma as well.
Taking this step to get help takes a lot of courage, and I am committed to being here for your journey and keeping our space safe as we figure things out together. I provide individual therapy for clients ages 13 and up. I often work with individuals who have suppressed emotions for most of their lives and feel ready for change. I believe that you are your own best expert and that I can aid you in improving your confidence and skills to get through hard times.
I frequently use TF- CBT to help process trauma as well.
Taking this step to get help takes a lot of courage, and I am committed to being here for your journey and keeping our space safe as we figure things out together. I provide individual therapy for clients ages 13 and up. I often work with individuals who have suppressed emotions for most of their lives and feel ready for change. I believe that you are your own best expert and that I can aid you in improving your confidence and skills to get through hard times.
She specializes in DBT, CBT, ACT, and Somatic Therapy.
Rosalva Guzman is a License Clinical Social Worker (LCSW). Rosie as most people call her is a dedicated, passionate individual with over 10 years’ experience helping others transform their lives. She earned her Bachelor’s Degree in Behavioral Science from the University of La Verne in California in 2001. She received her Masters of Social Work from the University of Utah in 2018. Known for her ability to connect to others and making them feel at ease, has earned a reputation for being empathetic and
compassionate.
She specializes in DBT, CBT, ACT, and Somatic Therapy.
Rosalva Guzman is a License Clinical Social Worker (LCSW). Rosie as most people call her is a dedicated, passionate individual with over 10 years’ experience helping others transform their lives. She earned her Bachelor’s Degree in Behavioral Science from the University of La Verne in California in 2001. She received her Masters of Social Work from the University of Utah in 2018. Known for her ability to connect to others and making them feel at ease, has earned a reputation for being empathetic and
compassionate.
Using CBT, ACT, and trauma-focused approaches like EMDR, I help clients process experiences, manage distress, and move toward a more stable, meaningful life.
I help clients manage anxiety, depression, trauma, and complex mental health challenges, including crisis situations. Using CBT, ACT, and EMDR, I provide practical tools to reduce distress, process experiences, and build stability. I offer a supportive, collaborative space focused on helping you regain control and move forward.
Using CBT, ACT, and trauma-focused approaches like EMDR, I help clients process experiences, manage distress, and move toward a more stable, meaningful life.
I help clients manage anxiety, depression, trauma, and complex mental health challenges, including crisis situations. Using CBT, ACT, and EMDR, I provide practical tools to reduce distress, process experiences, and build stability. I offer a supportive, collaborative space focused on helping you regain control and move forward.
Using CBT, DBT skills, attachment-focused work, and trauma treatments like ART, perinatal-informed therapy focuses on helping your nervous system settle so your mind and body can finally breathe.
You never imagined that one of the most meaningful seasons of your life could also leave you feeling so anxious, overwhelmed, and unlike yourself. Anxiety wakes you in the early hours, while shame quietly urges you to hide how hard this really feels. Infertility, loss, or a birth that still shakes your body can leave you carrying emotions that few people see. On the outside, you may look composed. But inside, you feel overwhelmed, disconnected, and unsure how to
find your footing again. What you want most now is relief, steadiness, and the chance to feel like yourself again.
Using CBT, DBT skills, attachment-focused work, and trauma treatments like ART, perinatal-informed therapy focuses on helping your nervous system settle so your mind and body can finally breathe.
You never imagined that one of the most meaningful seasons of your life could also leave you feeling so anxious, overwhelmed, and unlike yourself. Anxiety wakes you in the early hours, while shame quietly urges you to hide how hard this really feels. Infertility, loss, or a birth that still shakes your body can leave you carrying emotions that few people see. On the outside, you may look composed. But inside, you feel overwhelmed, disconnected, and unsure how to
find your footing again. What you want most now is relief, steadiness, and the chance to feel like yourself again.
I choose to focus on your strengths and desire to collaborate on your care to use methods that best work for you, including: CBT, DBT, ACT, and EMDR.
I once had a client use the analogy of fixing a car to describe therapy: therapy isn't the mechanic you call to fix your car, but rather the toolbox you use to address the car's issues to run again! If you find yourself ready to learn how to address your patterns of fear, anxiety, and depression, I am here to offer you guidance, skills, and a nonjudgmental environment where change and transformation is possible. My focus is primarily on women and how experience has shaped them.
I choose to focus on your strengths and desire to collaborate on your care to use methods that best work for you, including: CBT, DBT, ACT, and EMDR.
I once had a client use the analogy of fixing a car to describe therapy: therapy isn't the mechanic you call to fix your car, but rather the toolbox you use to address the car's issues to run again! If you find yourself ready to learn how to address your patterns of fear, anxiety, and depression, I am here to offer you guidance, skills, and a nonjudgmental environment where change and transformation is possible. My focus is primarily on women and how experience has shaped them.
Using Motivational Interviewing, CBT, and Mind-Body Bridging, I take a humanistic, behavioral, and psychodynamic approach.
My ideal client is someone who is open to being vulnerable and is motivated to learn more about their mental health and, in turn, themselves. I find it incredibly fulfilling to work with those who want to find an approach to managing life's challenging emotions in their own unique way so that they can come to find the best version of themselves.
Using Motivational Interviewing, CBT, and Mind-Body Bridging, I take a humanistic, behavioral, and psychodynamic approach.
My ideal client is someone who is open to being vulnerable and is motivated to learn more about their mental health and, in turn, themselves. I find it incredibly fulfilling to work with those who want to find an approach to managing life's challenging emotions in their own unique way so that they can come to find the best version of themselves.
I am an Associate Clinical Mental Health Counselor. I work with older children, teens, and adults of all ages. My therapy focus is to help individuals who are experiencing depression, anxiety, grief, and trauma understand how to cope with these symptoms. My goal is to help individuals develop achievable goals, learn communication skills, anger management techniques, and coping skills to best handle negative symptoms. Together we can navigate these symptoms and move forward towards a better life for themselves and the lives of those they care about.
I am an Associate Clinical Mental Health Counselor. I work with older children, teens, and adults of all ages. My therapy focus is to help individuals who are experiencing depression, anxiety, grief, and trauma understand how to cope with these symptoms. My goal is to help individuals develop achievable goals, learn communication skills, anger management techniques, and coping skills to best handle negative symptoms. Together we can navigate these symptoms and move forward towards a better life for themselves and the lives of those they care about.
I really connect with using CBT, DBT, and somatic approaches to therapy.
Hello! Embrace Counseling has multiple therapists with 2 different locations and can offer Telehealth. We are in West Jordan Utah, and Riverdale, Utah. I am Risse, the owner! The therapists that have availability are Jasmyne Litanski, CSW, Stephanie Hunt, CMHC, and Amber Guerra, CSW! Feel free to check out each of their individual profiles.
I really connect with using CBT, DBT, and somatic approaches to therapy.
Hello! Embrace Counseling has multiple therapists with 2 different locations and can offer Telehealth. We are in West Jordan Utah, and Riverdale, Utah. I am Risse, the owner! The therapists that have availability are Jasmyne Litanski, CSW, Stephanie Hunt, CMHC, and Amber Guerra, CSW! Feel free to check out each of their individual profiles.
Hurt is a part of healing. Much like physical wounds, mental and emotional wounds also require proper care and attention in order to heal. Without it, we can obtain infections and become sick. Your mind and body deserves healing and to live life without the pain of unkempt wounds. You deserve to embrace all that you've overcome through a more empowered sense of self. However your wounds were acquired (relationships, addiction, trauma, loss, depression, anxiety, etc.) I am here to help you heal. I provide a safe, comfortable and wholly accepting space to help you heal whatever past or present wound that may be hurting you.
Hurt is a part of healing. Much like physical wounds, mental and emotional wounds also require proper care and attention in order to heal. Without it, we can obtain infections and become sick. Your mind and body deserves healing and to live life without the pain of unkempt wounds. You deserve to embrace all that you've overcome through a more empowered sense of self. However your wounds were acquired (relationships, addiction, trauma, loss, depression, anxiety, etc.) I am here to help you heal. I provide a safe, comfortable and wholly accepting space to help you heal whatever past or present wound that may be hurting you.
I offer trauma-informed, relational therapy using Eye Movement Desensitization and Reprocessing (EMDR), parts work, somatic practices, and cognitive based approaches like Cognitive Behavioral Therapy ( CBT) when appropriate.
I support adolescents and adults facing a wide range of challenges. Including anxiety, depression, and trauma to neurodivergence and identity struggles. Individuals coming to me are often looking for a trauma-informed space to explore a variety of experiences such as grief and loss, childhood abuse or neglect, attachment wounds, relationship difficulties, and the complexities of navigating their queer identity. If you’re seeking a compassionate and understanding space to feel seen and supported on your journey, I would be honored to work with you.
I offer trauma-informed, relational therapy using Eye Movement Desensitization and Reprocessing (EMDR), parts work, somatic practices, and cognitive based approaches like Cognitive Behavioral Therapy ( CBT) when appropriate.
I support adolescents and adults facing a wide range of challenges. Including anxiety, depression, and trauma to neurodivergence and identity struggles. Individuals coming to me are often looking for a trauma-informed space to explore a variety of experiences such as grief and loss, childhood abuse or neglect, attachment wounds, relationship difficulties, and the complexities of navigating their queer identity. If you’re seeking a compassionate and understanding space to feel seen and supported on your journey, I would be honored to work with you.
Nearby Cognitive Behavioral (CBT) Therapists Searches for Farr West
- Clinton
- Harrisville
- Hooper
- North Ogden
- Ogden
- Pleasant View
- Riverdale
- Roy
- South Ogden
- South Weber
- West Haven
- West Point
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.