Anxiety Therapists in Farr West, UT
I am excited and motivated to assist persons with depression, anxiety, mood disorders, grief and loss, stress management, relationship issues, PTSD, and development of coping skills.
I am trained and experienced in Cognitive, Dialectic, and Rational Emotive Behavior Therapies, EMDR and Motivational Interviewing. I have extensive experience working with grief and loss. Grief and loss is not just the death of a loved one but also includes divorce situations, employment difficulties and social concerns.
I am excited and motivated to assist persons with depression, anxiety, mood disorders, grief and loss, stress management, relationship issues, PTSD, and development of coping skills.
I am trained and experienced in Cognitive, Dialectic, and Rational Emotive Behavior Therapies, EMDR and Motivational Interviewing. I have extensive experience working with grief and loss. Grief and loss is not just the death of a loved one but also includes divorce situations, employment difficulties and social concerns.
I am a licensed marriage and family therapist. I am also an AAMFT-approved supervisor. I have two pre-teen kiddos and a wonderful wife who keeps me focused. Originally from Louisiana, I have moved all over the country but have resided in Utah for about 8 years. I enjoy traveling, good food, and the theater (whether movies or stage productions). I have always enjoyed getting to know people. Talking with new people is interesting and exciting for me. I enjoy helping people reach their goals. I look at life like a big puzzle, and I love puzzles!
I am a licensed marriage and family therapist. I am also an AAMFT-approved supervisor. I have two pre-teen kiddos and a wonderful wife who keeps me focused. Originally from Louisiana, I have moved all over the country but have resided in Utah for about 8 years. I enjoy traveling, good food, and the theater (whether movies or stage productions). I have always enjoyed getting to know people. Talking with new people is interesting and exciting for me. I enjoy helping people reach their goals. I look at life like a big puzzle, and I love puzzles!
I also specialize in treating adults with depression and anxiety, relationship, parenting concerns, and traumatized individuals of any age.
I am a licensed clinical social worker, working with individuals, couples, families, children, and adolescents. I use interactive play therapy with children, I teach cognitive therapy (CBT) skills as well as dialectical behavior skills (DBT). I have also been trained in EMDR, which is specific to trauma treatment. I use these and other therapeutic interventions to assist my clients in improving strategies to better regulate emotions, tolerate and work through emotional distress, confront and change faulty thinking patterns, develop healthy boundaries, and improve communication patterns. Problems don't just go away, it takes work, courage, and a strong heart.
I also specialize in treating adults with depression and anxiety, relationship, parenting concerns, and traumatized individuals of any age.
I am a licensed clinical social worker, working with individuals, couples, families, children, and adolescents. I use interactive play therapy with children, I teach cognitive therapy (CBT) skills as well as dialectical behavior skills (DBT). I have also been trained in EMDR, which is specific to trauma treatment. I use these and other therapeutic interventions to assist my clients in improving strategies to better regulate emotions, tolerate and work through emotional distress, confront and change faulty thinking patterns, develop healthy boundaries, and improve communication patterns. Problems don't just go away, it takes work, courage, and a strong heart.
I have spent much of my career helping individuals work through issues such as anxiety, depression, emotion control- including anger management, and peer and family relationships.
I have over ten years of experience helping couples, families, and individuals. I have worked with many couples and families in struggle, and offer compassionate, encouraging support and guidance. I believe that everyone is made of strength and struggle, and that counseling can help you to gain skills and insight into how to improve your own situation.
I have spent much of my career helping individuals work through issues such as anxiety, depression, emotion control- including anger management, and peer and family relationships.
I have over ten years of experience helping couples, families, and individuals. I have worked with many couples and families in struggle, and offer compassionate, encouraging support and guidance. I believe that everyone is made of strength and struggle, and that counseling can help you to gain skills and insight into how to improve your own situation.
Sarah M Winger
Associate Clinical Mental Heath Counselor, MEd, ACMHC, LAC
1 Endorsed
Farr West, UT 84404
My passion and specialty is couples and family therapy. I love working with couples and families who feel stuck in recurring conflict, disconnected, or uncertain about the future of their relationship. My approach combines structured assessment, practical communication tools, and deeper emotional work to help partners break negative communication cycles, rebuild trust after betrayal or hurt, strengthen friendship and emotional intimacy, and navigate parenting, stress, or life transitions as a team.
My passion and specialty is couples and family therapy. I love working with couples and families who feel stuck in recurring conflict, disconnected, or uncertain about the future of their relationship. My approach combines structured assessment, practical communication tools, and deeper emotional work to help partners break negative communication cycles, rebuild trust after betrayal or hurt, strengthen friendship and emotional intimacy, and navigate parenting, stress, or life transitions as a team.
Are you feeling anxious, overwhelmed, or stuck trying to juggle school, sports, friendships, or family pressures, while managing ADHD, autism, or substance use?
I use evidence-based approaches like DBT, CBT, and IPT to help you build essential skills, strengthen your sense of self, and navigate life’s challenges with confidence. Together, we’ll create a safe, supportive space where you can heal, grow, and develop tools that foster lasting change and emotional well-being.
Are you feeling anxious, overwhelmed, or stuck trying to juggle school, sports, friendships, or family pressures, while managing ADHD, autism, or substance use?
I use evidence-based approaches like DBT, CBT, and IPT to help you build essential skills, strengthen your sense of self, and navigate life’s challenges with confidence. Together, we’ll create a safe, supportive space where you can heal, grow, and develop tools that foster lasting change and emotional well-being.
Or perhaps you struggle with crippling anxiety that has lead to some avoidant behaviors.
As a specialist of women’s issues and anxiety treatment, I help people experiencing relationship distress, anxiety symptoms, and difficulties with life transitions cope more effectively. My clients appreciate my empathetic and direct approach to counseling that enables them to see their options and choices clearer.
Or perhaps you struggle with crippling anxiety that has lead to some avoidant behaviors.
As a specialist of women’s issues and anxiety treatment, I help people experiencing relationship distress, anxiety symptoms, and difficulties with life transitions cope more effectively. My clients appreciate my empathetic and direct approach to counseling that enables them to see their options and choices clearer.
More Therapists Nearby
I specialize in working with youth and young adults facing anxiety, depression, trauma, and life transitions.
In our sessions, you can expect warmth, empathy, and an eagerness to understand your individual experiences. My approach is centered on meeting you where you are and walking alongside you on this healing journey. Together, we will find ways to help you feel more supported, validated, and empowered to accomplish your goals.
I specialize in working with youth and young adults facing anxiety, depression, trauma, and life transitions.
In our sessions, you can expect warmth, empathy, and an eagerness to understand your individual experiences. My approach is centered on meeting you where you are and walking alongside you on this healing journey. Together, we will find ways to help you feel more supported, validated, and empowered to accomplish your goals.
Or perhaps you’re struggling with deep sadness, persistent worry, or the impact of painful experiences and want more than temporary coping skills.
Throughout my career, I have been committed to mastering effective, evidence-based therapies that create meaningful change. I’ve found that the most powerful and lasting healing occurs when therapy helps you access your own inner wisdom, strengths, and capacity for growth—allowing you to take an active role in your healing journey.
Or perhaps you’re struggling with deep sadness, persistent worry, or the impact of painful experiences and want more than temporary coping skills.
Throughout my career, I have been committed to mastering effective, evidence-based therapies that create meaningful change. I’ve found that the most powerful and lasting healing occurs when therapy helps you access your own inner wisdom, strengths, and capacity for growth—allowing you to take an active role in your healing journey.
We'll explore how we can work with anxiety, instead of against it.
Accepting New Clients! - I believe therapy is, at its core, about being human together. It’s about having a space where you can sit down, exhale, and be met with presence, understanding, and care. In our work, I focus on creating a supportive environment where you feel safe to explore your thoughts, emotions, and experiences openly, without judgment. We will work to build insight, develop coping strategies, and help you move toward a life that feels more aligned and meaningful. Let's change our awareness to focus on progress, not perfection. Small, meaningful shifts can lead to lasting change over time.
We'll explore how we can work with anxiety, instead of against it.
Accepting New Clients! - I believe therapy is, at its core, about being human together. It’s about having a space where you can sit down, exhale, and be met with presence, understanding, and care. In our work, I focus on creating a supportive environment where you feel safe to explore your thoughts, emotions, and experiences openly, without judgment. We will work to build insight, develop coping strategies, and help you move toward a life that feels more aligned and meaningful. Let's change our awareness to focus on progress, not perfection. Small, meaningful shifts can lead to lasting change over time.
These false narratives can leave you feeling stuck, anxious, depressed, or overwhelmed by the demands of caregiving, illness, or the complexities of everyday life.
I specialize in helping individuals process grief, trauma, anxiety, and depression with a person-centered, compassionate approach. EMDR-certified, I support clients facing childhood or adult trauma, loss, or caregiving stress. I offer a safe space to heal, challenge false narratives, and move toward authentic self-acceptance.
These false narratives can leave you feeling stuck, anxious, depressed, or overwhelmed by the demands of caregiving, illness, or the complexities of everyday life.
I specialize in helping individuals process grief, trauma, anxiety, and depression with a person-centered, compassionate approach. EMDR-certified, I support clients facing childhood or adult trauma, loss, or caregiving stress. I offer a safe space to heal, challenge false narratives, and move toward authentic self-acceptance.
@ Carbajal Counseling & Consulting
Clinical Social Work/Therapist, CSW
1 Endorsed
Kaysville, UT 84037
I work with children, adolescents, couples, and families to address many types of concerns including; Depression, Anxiety, behavioral issues, emotional regulation, communication, self-esteem, trauma, and identity issues.
As a therapist I offer a variety of interventions including client centered therapy CBT, DBT, EMDR, Mindfulness, Play Therapy, Motivational Interviewing, Crisis work, and more. These are modalities are used conjointly with my therapeutic focus of prioritizing your needs for safety, support, humor, understanding, and compassion.
I work with children, adolescents, couples, and families to address many types of concerns including; Depression, Anxiety, behavioral issues, emotional regulation, communication, self-esteem, trauma, and identity issues.
As a therapist I offer a variety of interventions including client centered therapy CBT, DBT, EMDR, Mindfulness, Play Therapy, Motivational Interviewing, Crisis work, and more. These are modalities are used conjointly with my therapeutic focus of prioritizing your needs for safety, support, humor, understanding, and compassion.
Together, we can create a safe, empowering place where your teen can confront your anxieties, fears, insecurities, trauma, and more.
I assist adolescents and pre-teens in cultivating emotional support, navigating healthy relationships, and building decision-making confidence. Using solution-focused techniques, we foster resilience and empower them to navigate life on their terms. I specialize in helping teens with ADHD and OCD, teaching tangible skills to tackle their challenges.
Together, we can create a safe, empowering place where your teen can confront your anxieties, fears, insecurities, trauma, and more.
I assist adolescents and pre-teens in cultivating emotional support, navigating healthy relationships, and building decision-making confidence. Using solution-focused techniques, we foster resilience and empower them to navigate life on their terms. I specialize in helping teens with ADHD and OCD, teaching tangible skills to tackle their challenges.
Every individual’s journey is unique, and sometimes the hardest step is simply finding a space where you feel truly heard. As a social work student at Capella University with a background in Special Education, I bring a deeply empathetic and patient-centered approach to mental health. I believe that therapy isn't just about managing symptoms, it’s about discovering your inherent strengths and building a life that feels authentic and fulfilling. I utilize an integrative approach tailored to your specific needs. Whether we are navigating a season of life transition or working through deeper patterns, I draw from various modalities.
Every individual’s journey is unique, and sometimes the hardest step is simply finding a space where you feel truly heard. As a social work student at Capella University with a background in Special Education, I bring a deeply empathetic and patient-centered approach to mental health. I believe that therapy isn't just about managing symptoms, it’s about discovering your inherent strengths and building a life that feels authentic and fulfilling. I utilize an integrative approach tailored to your specific needs. Whether we are navigating a season of life transition or working through deeper patterns, I draw from various modalities.
I help teens and young adults take back control from eating disorders, anxiety, depression, trauma, and more.
I offer individual therapy through secure telehealth services in Utah and Virginia, using evidence-based approaches such as EMDR, CBT, ACT, and DBT. I have extensive experience supporting clients across the country who are working through eating disorders, drawing from my background in both residential and outpatient treatment settings.
I help teens and young adults take back control from eating disorders, anxiety, depression, trauma, and more.
I offer individual therapy through secure telehealth services in Utah and Virginia, using evidence-based approaches such as EMDR, CBT, ACT, and DBT. I have extensive experience supporting clients across the country who are working through eating disorders, drawing from my background in both residential and outpatient treatment settings.
I'm here to be your trusted guide on this journey to a brighter, happier you. As a licensed practitioner in Utah since 1997, my journey has been one of continual growth and dedication. It all started with my rigorous studies and a transformative internship at Sewickley Valley Hospital near Pittsburgh, PA. This experience laid the foundation for me to earn my Doctorate in Clinical Psychology from the School of Professional Psychology at Wright State University in Dayton, Ohio. After completing a fulfilling three-year contract in Tooele, I made the exciting decision to open my own office and extend my practice to Davis County.
I'm here to be your trusted guide on this journey to a brighter, happier you. As a licensed practitioner in Utah since 1997, my journey has been one of continual growth and dedication. It all started with my rigorous studies and a transformative internship at Sewickley Valley Hospital near Pittsburgh, PA. This experience laid the foundation for me to earn my Doctorate in Clinical Psychology from the School of Professional Psychology at Wright State University in Dayton, Ohio. After completing a fulfilling three-year contract in Tooele, I made the exciting decision to open my own office and extend my practice to Davis County.
I specialize in treating OCD, skin picking/hair pulling, and Anxiety Disorders such as Generalized Anxiety Disorder, Social Anxiety Disorder, and Panic Disorder.
I am trained and experienced in evidence based techniques to help you reach your goals as an individual, or as part of a relationship. When working with individuals, couples, or families, my focus is on helping each person identify emotions, gain an ability to communicate effectively, and to allow themselves to become emotionally vulnerable with their loved one(s). I recognize that seeing a therapist can be difficult. I assist you in this journey by providing compassion, empathy, and by gently applying evidence based treatments that work for you.
I specialize in treating OCD, skin picking/hair pulling, and Anxiety Disorders such as Generalized Anxiety Disorder, Social Anxiety Disorder, and Panic Disorder.
I am trained and experienced in evidence based techniques to help you reach your goals as an individual, or as part of a relationship. When working with individuals, couples, or families, my focus is on helping each person identify emotions, gain an ability to communicate effectively, and to allow themselves to become emotionally vulnerable with their loved one(s). I recognize that seeing a therapist can be difficult. I assist you in this journey by providing compassion, empathy, and by gently applying evidence based treatments that work for you.
Cooper Robinson at Wellness Mindset LLC
Clinical Social Work/Therapist, MSW, LCSW
West Haven, UT 84401
Whether someone is dealing with anxiety, depression, a recent significant life change, postpartum anxiety/depression, challenging relationship dynamics or just needing someone to process a difficult situation, I am here to help.
Together we can create a safe space to explore your own personal values/beliefs and expectations, and focus on your strengths. During our time together, I like to pull techniques from different modalities such as but not limited to Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Solution Focused, and many more.
Whether someone is dealing with anxiety, depression, a recent significant life change, postpartum anxiety/depression, challenging relationship dynamics or just needing someone to process a difficult situation, I am here to help.
Together we can create a safe space to explore your own personal values/beliefs and expectations, and focus on your strengths. During our time together, I like to pull techniques from different modalities such as but not limited to Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Solution Focused, and many more.
I also specialize in anxiety, perfectionism, depression and trauma (EMDR trained).
Do you feel like your emotions are taking over your life and making it difficult to function? Do you feel a lack of purpose or that life is passing you by? We all encounter pain, hardships, and unmet expectations, but that doesn't mean we have to suffer because of them; there is hope and healing along the way! I believe in a compassionate, collaborative approach to therapy. I believe in you and your ability to make life meaningful. I am here to help provide skills and tools, and to grow your confidence in yourself. We've got this!
I also specialize in anxiety, perfectionism, depression and trauma (EMDR trained).
Do you feel like your emotions are taking over your life and making it difficult to function? Do you feel a lack of purpose or that life is passing you by? We all encounter pain, hardships, and unmet expectations, but that doesn't mean we have to suffer because of them; there is hope and healing along the way! I believe in a compassionate, collaborative approach to therapy. I believe in you and your ability to make life meaningful. I am here to help provide skills and tools, and to grow your confidence in yourself. We've got this!
Throughout her career, Ashlyn has worked with a range of clients facing many challenges, including anxiety, depression, eating disorders, grief, trauma, and relationship issues.
Ashlyn specializes in trauma, depression, anxiety, ADHD, spirituality, and relationship issues. She uses a combination of modalities when working with clients and she is trained in Neurofeedback.
Throughout her career, Ashlyn has worked with a range of clients facing many challenges, including anxiety, depression, eating disorders, grief, trauma, and relationship issues.
Ashlyn specializes in trauma, depression, anxiety, ADHD, spirituality, and relationship issues. She uses a combination of modalities when working with clients and she is trained in Neurofeedback.
Nearby Anxiety Therapists Searches for Farr West
- Eden
- Harrisville
- North Ogden
- Ogden
- Pleasant View
- Riverdale
- Roy
- South Ogden
- South Weber
- Uintah
- Washington Terrace
- West Haven
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.