Therapists for Adults in Farr West, UT
Sarah M Winger
Associate Clinical Mental Heath Counselor, MEd, ACMHC, LAC
1 Endorsed
Farr West, UT 84404
My passion and specialty is couples and family therapy. I love working with couples and families who feel stuck in recurring conflict, disconnected, or uncertain about the future of their relationship. My approach combines structured assessment, practical communication tools, and deeper emotional work to help partners break negative communication cycles, rebuild trust after betrayal or hurt, strengthen friendship and emotional intimacy, and navigate parenting, stress, or life transitions as a team.
My passion and specialty is couples and family therapy. I love working with couples and families who feel stuck in recurring conflict, disconnected, or uncertain about the future of their relationship. My approach combines structured assessment, practical communication tools, and deeper emotional work to help partners break negative communication cycles, rebuild trust after betrayal or hurt, strengthen friendship and emotional intimacy, and navigate parenting, stress, or life transitions as a team.
I enjoy working with individuals, couples and families. I have spent much of my career helping individuals work through issues such as anxiety, depression, emotion control- including anger management, and peer and family relationships. I have helped couples navigate difficult situations including addiction and codependency, infidelity, disconnection, and poor communication. I also enjoy helping parents navigate through the highs and lows of the parenting process.
I enjoy working with individuals, couples and families. I have spent much of my career helping individuals work through issues such as anxiety, depression, emotion control- including anger management, and peer and family relationships. I have helped couples navigate difficult situations including addiction and codependency, infidelity, disconnection, and poor communication. I also enjoy helping parents navigate through the highs and lows of the parenting process.
I am a licensed marriage and family therapist. I am also an AAMFT-approved supervisor. I have two pre-teen kiddos and a wonderful wife who keeps me focused. Originally from Louisiana, I have moved all over the country but have resided in Utah for about 8 years. I enjoy traveling, good food, and the theater (whether movies or stage productions). I have always enjoyed getting to know people. Talking with new people is interesting and exciting for me. I enjoy helping people reach their goals. I look at life like a big puzzle, and I love puzzles!
I am a licensed marriage and family therapist. I am also an AAMFT-approved supervisor. I have two pre-teen kiddos and a wonderful wife who keeps me focused. Originally from Louisiana, I have moved all over the country but have resided in Utah for about 8 years. I enjoy traveling, good food, and the theater (whether movies or stage productions). I have always enjoyed getting to know people. Talking with new people is interesting and exciting for me. I enjoy helping people reach their goals. I look at life like a big puzzle, and I love puzzles!
I also specialize in treating adults with depression and anxiety, relationship, parenting concerns, and traumatized individuals of any age.
I am a licensed clinical social worker, working with individuals, couples, families, children, and adolescents. I use interactive play therapy with children, I teach cognitive therapy (CBT) skills as well as dialectical behavior skills (DBT). I have also been trained in EMDR, which is specific to trauma treatment. I use these and other therapeutic interventions to assist my clients in improving strategies to better regulate emotions, tolerate and work through emotional distress, confront and change faulty thinking patterns, develop healthy boundaries, and improve communication patterns. Problems don't just go away, it takes work, courage, and a strong heart.
I also specialize in treating adults with depression and anxiety, relationship, parenting concerns, and traumatized individuals of any age.
I am a licensed clinical social worker, working with individuals, couples, families, children, and adolescents. I use interactive play therapy with children, I teach cognitive therapy (CBT) skills as well as dialectical behavior skills (DBT). I have also been trained in EMDR, which is specific to trauma treatment. I use these and other therapeutic interventions to assist my clients in improving strategies to better regulate emotions, tolerate and work through emotional distress, confront and change faulty thinking patterns, develop healthy boundaries, and improve communication patterns. Problems don't just go away, it takes work, courage, and a strong heart.
I help teens, adults, and athletes facing anxiety, depression, autism, or life stress feel more balanced and confident.
Are you feeling anxious, overwhelmed, or stuck trying to juggle school, sports, friendships, or family pressures, while managing ADHD, autism, or substance use? You want to feel more confident, calm, and in control of your life. Whether you’re an athlete facing performance stress, a young person navigating social challenges, or a parent balancing your child’s unique needs, I’m here to support you. Together, we’ll build coping skills, strengthen emotional awareness, and focus on what truly matters to you. You deserve a safe, judgment-free space to grow, heal, and reach your full potential, both on and off the field.
I help teens, adults, and athletes facing anxiety, depression, autism, or life stress feel more balanced and confident.
Are you feeling anxious, overwhelmed, or stuck trying to juggle school, sports, friendships, or family pressures, while managing ADHD, autism, or substance use? You want to feel more confident, calm, and in control of your life. Whether you’re an athlete facing performance stress, a young person navigating social challenges, or a parent balancing your child’s unique needs, I’m here to support you. Together, we’ll build coping skills, strengthen emotional awareness, and focus on what truly matters to you. You deserve a safe, judgment-free space to grow, heal, and reach your full potential, both on and off the field.
Feeling stuck? Like things aren’t changing? Wondering if your relationship with your spouse or partner will ever improve or if you will just continue in the same cyclical patterns? You might be feeling lonelier than ever as you wrestle with these questions quietly in your heart. You wonder who you can talk to as everyone around you seems to be biased in someway. You know you need a space to think your own thoughts and figure this out for yourself. Or perhaps you struggle with crippling anxiety that has lead to some avoidant behaviors. Either way, you know you want to regain your confidence and feel better.
Feeling stuck? Like things aren’t changing? Wondering if your relationship with your spouse or partner will ever improve or if you will just continue in the same cyclical patterns? You might be feeling lonelier than ever as you wrestle with these questions quietly in your heart. You wonder who you can talk to as everyone around you seems to be biased in someway. You know you need a space to think your own thoughts and figure this out for yourself. Or perhaps you struggle with crippling anxiety that has lead to some avoidant behaviors. Either way, you know you want to regain your confidence and feel better.
More Therapists Nearby
I strive to help individuals who have been plagued by past or current trauma. I am here to empower within and help my clients uncover who they truly are. My goal is to connect with your potential, find wellness, and create meaning. Finding a therapist who empathizes yet pushes you is never easy. My gentle approach will aid clients in understanding their maladaptive thought patterns and challenging the narrative that has kept them stuck for so long.
I strive to help individuals who have been plagued by past or current trauma. I am here to empower within and help my clients uncover who they truly are. My goal is to connect with your potential, find wellness, and create meaning. Finding a therapist who empathizes yet pushes you is never easy. My gentle approach will aid clients in understanding their maladaptive thought patterns and challenging the narrative that has kept them stuck for so long.
We are living in a crazy time. The uncertainty and intensity of the last several years are putting our mental health to the test. I work with clients who are going through interpersonal struggles (strained family dynamics, sex issues, divorce/break-ups, and navigating non-monogamy), faith transitions, depression, anxiety, and/or trauma. I love helping clients explore their gender and sexual identities, career possibilities, and relationship to substances/addiction.
We are living in a crazy time. The uncertainty and intensity of the last several years are putting our mental health to the test. I work with clients who are going through interpersonal struggles (strained family dynamics, sex issues, divorce/break-ups, and navigating non-monogamy), faith transitions, depression, anxiety, and/or trauma. I love helping clients explore their gender and sexual identities, career possibilities, and relationship to substances/addiction.
I specialize in creating a space where patients can feel safe to share who they really are and what they are experiencing. This allows them to naturally become aware of changes they want to make and gives them support as they explore those changes. I am honored to be invited to accompany patients on their healing journey and feel deep respect for those courageous enough to engage in the process of healing and changing their lives.
I specialize in creating a space where patients can feel safe to share who they really are and what they are experiencing. This allows them to naturally become aware of changes they want to make and gives them support as they explore those changes. I am honored to be invited to accompany patients on their healing journey and feel deep respect for those courageous enough to engage in the process of healing and changing their lives.
Haven't we all, at one time or another, wished for change within ourselves or our relationships. That step alone can create pathways that lead to personal growth and lifelong development. As a therapist Travis strives to help cultivate meaningful growth, value alignment, and true change. Travis specializes in working with individuals and couples on religious/ faith transitions and other spiritual issues, LGBTQIA+ related issues, marriage/couples counseling, non-traditional relationships, and more. He believes in a wholistic approach as the physical, mental, emotional, and spiritual needs of every client are important.
Haven't we all, at one time or another, wished for change within ourselves or our relationships. That step alone can create pathways that lead to personal growth and lifelong development. As a therapist Travis strives to help cultivate meaningful growth, value alignment, and true change. Travis specializes in working with individuals and couples on religious/ faith transitions and other spiritual issues, LGBTQIA+ related issues, marriage/couples counseling, non-traditional relationships, and more. He believes in a wholistic approach as the physical, mental, emotional, and spiritual needs of every client are important.
Struggles in life are often related to the connections we have with ourselves, others, and how we make meaning. My passion and sincere privilege is working alongside women and couples to improve these connections to create healing. I enjoy infusing warmth, honesty, humor, and current research-based methods to help produce changes. Together we can explore where you've feel stuck and how I can best serve you in creating desired outcomes.
Struggles in life are often related to the connections we have with ourselves, others, and how we make meaning. My passion and sincere privilege is working alongside women and couples to improve these connections to create healing. I enjoy infusing warmth, honesty, humor, and current research-based methods to help produce changes. Together we can explore where you've feel stuck and how I can best serve you in creating desired outcomes.
Individuals constantly strive to fulfill basic psychological and emotional needs including self-worth, love and belonging, security, freedom, & others. When these needs are not adequately satisfied it may result in a loss of control and feelings of powerlessness. Life’s challenges can influence individuals to become “tunnel visioned” that hinders one to see options to fulfill needs. Furthermore, this can result in giving up control rather than increasing emotional stability, self-confidence, and attainment of goals. Having positive and sufficient options to meet needs increases hope, motivation, and a sense of purpose and meaning.
Individuals constantly strive to fulfill basic psychological and emotional needs including self-worth, love and belonging, security, freedom, & others. When these needs are not adequately satisfied it may result in a loss of control and feelings of powerlessness. Life’s challenges can influence individuals to become “tunnel visioned” that hinders one to see options to fulfill needs. Furthermore, this can result in giving up control rather than increasing emotional stability, self-confidence, and attainment of goals. Having positive and sufficient options to meet needs increases hope, motivation, and a sense of purpose and meaning.
I have worked in the field of mental health for 15 years and I specialize in working with BIPOC individuals, women/women's issues, LGBTQ+ communities and mothers who are navigating identity and life transitions. My goal is to provide a safe, affirming space where you can feel supported and empowered to reconnect with your voice, your worth, and your sense of belonging. Together, we'll explore what healing looks like for YOU.
I have worked in the field of mental health for 15 years and I specialize in working with BIPOC individuals, women/women's issues, LGBTQ+ communities and mothers who are navigating identity and life transitions. My goal is to provide a safe, affirming space where you can feel supported and empowered to reconnect with your voice, your worth, and your sense of belonging. Together, we'll explore what healing looks like for YOU.
Ela Jones
Licensed Clinical Mental Health Counselor Associate, ACMHC
1 Endorsed
Farmington, UT 84025
Do you feel like your emotions are running the show—and not in a good way? Maybe you’re feeling constantly on edge, snapping at the people you care about, or stuck in patterns that leave you drained. Some call it “anger issues,” others call it “being stressed out,” but underneath it all is the same desire: to feel more in control, calm, and connected.
Do you feel like your emotions are running the show—and not in a good way? Maybe you’re feeling constantly on edge, snapping at the people you care about, or stuck in patterns that leave you drained. Some call it “anger issues,” others call it “being stressed out,” but underneath it all is the same desire: to feel more in control, calm, and connected.
Are you feeling misunderstood, overwhelmed, or stuck repeating the same patterns? I help people who struggle with intense emotions, relationship chaos, or trauma responses feel seen, supported, and understood. My style is warm, validating, and deeply human while still being direct and clear. I offer a stable, nonjudgmental space to explore both current and past challenges to create real, measurable change. I specialize in Borderline PD, complex trauma, addiction, and I offer comprehensive DBT with a trauma-informed approach. My goal is to work together to create clear, concrete change using evidence-based, individualized treatments.
Are you feeling misunderstood, overwhelmed, or stuck repeating the same patterns? I help people who struggle with intense emotions, relationship chaos, or trauma responses feel seen, supported, and understood. My style is warm, validating, and deeply human while still being direct and clear. I offer a stable, nonjudgmental space to explore both current and past challenges to create real, measurable change. I specialize in Borderline PD, complex trauma, addiction, and I offer comprehensive DBT with a trauma-informed approach. My goal is to work together to create clear, concrete change using evidence-based, individualized treatments.
Courage is a defining characteristic of all those that are willing to come to counseling to address their challenges. Those challenges can be particularly difficult to sort through. I see myself as a fellow traveler who you allow to be a part of your journey. Together we try exploring the best solutions to navigate your problems. Clients usually appreciate my fun and supportive nature as we work together to achieve your goals. A high priority of mine is working with people in rural communities. It was an inspiration behind writing my book: Hunting for Happiness.
Courage is a defining characteristic of all those that are willing to come to counseling to address their challenges. Those challenges can be particularly difficult to sort through. I see myself as a fellow traveler who you allow to be a part of your journey. Together we try exploring the best solutions to navigate your problems. Clients usually appreciate my fun and supportive nature as we work together to achieve your goals. A high priority of mine is working with people in rural communities. It was an inspiration behind writing my book: Hunting for Happiness.
Whether you are experiencing anxiety, depression, major life changes, or the impacts of trauma, it is common to have challenges understanding your inner world, fostering meaningful relationships, and maintaining a sense of purpose. I believe that connection to ourselves and our core values is the key to navigating through those challenges. If you are needing the right tools and guidance to access that power of connection, I can help!
Whether you are experiencing anxiety, depression, major life changes, or the impacts of trauma, it is common to have challenges understanding your inner world, fostering meaningful relationships, and maintaining a sense of purpose. I believe that connection to ourselves and our core values is the key to navigating through those challenges. If you are needing the right tools and guidance to access that power of connection, I can help!
I use EMDR, Neurofeedback, DBT, ACT, and EFT as primary treatment for teens and adults.
Sometimes we're stuck and we need a little help out. I'm ready to help you process your trauma. I offer help with unique training to address symptoms of PTSD, borderline personality disorder, couples issues, and dissociative disorders. I have extensive experience working with first responders, the LGBTQ+ community, and faith-related hopes and concerns.
I use EMDR, Neurofeedback, DBT, ACT, and EFT as primary treatment for teens and adults.
Sometimes we're stuck and we need a little help out. I'm ready to help you process your trauma. I offer help with unique training to address symptoms of PTSD, borderline personality disorder, couples issues, and dissociative disorders. I have extensive experience working with first responders, the LGBTQ+ community, and faith-related hopes and concerns.
I help overwhelmed high performing adults understand the patterns shaping their lives so they can develop clarity, self-trust, and alignment with who they truly want to be.
We'll start by getting clear on what matters most to you. Whether you have a specific goal or just a feeling that something isn't working, I'll meet you where you are. We'll break down complex goals into manageable steps and check in regularly. Your goals can evolve as you do, and we'll adjust our work to match.
I help overwhelmed high performing adults understand the patterns shaping their lives so they can develop clarity, self-trust, and alignment with who they truly want to be.
We'll start by getting clear on what matters most to you. Whether you have a specific goal or just a feeling that something isn't working, I'll meet you where you are. We'll break down complex goals into manageable steps and check in regularly. Your goals can evolve as you do, and we'll adjust our work to match.
I provide online therapy for adults (with a focus on women) healing from trauma, addiction, grief, and the challenges of pregnancy, postpartum, and motherhood.
I’ve seen firsthand how healing can happen in even the most difficult circumstances, and I bring that same hope, nonjudgment, and compassion into every session.
Using an integrative approach including DBT, CBT, and CPT, I help people build emotional balance, strengthen coping tools, and achieve greater peace.
I provide online therapy for adults (with a focus on women) healing from trauma, addiction, grief, and the challenges of pregnancy, postpartum, and motherhood.
I’ve seen firsthand how healing can happen in even the most difficult circumstances, and I bring that same hope, nonjudgment, and compassion into every session.
Using an integrative approach including DBT, CBT, and CPT, I help people build emotional balance, strengthen coping tools, and achieve greater peace.
Nearby Adults Therapists Searches for Farr West
- Eden
- Harrisville
- Hooper
- North Ogden
- Ogden
- Pleasant View
- Riverdale
- Roy
- South Ogden
- South Weber
- Washington Terrace
- West Haven
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.