Acceptance and Commitment (ACT) Therapists in Farr West, UT
Are you feeling anxious, overwhelmed, or stuck trying to juggle school, sports, friendships, or family pressures, while managing ADHD, autism, or substance use? You want to feel more confident, calm, and in control of your life. Whether you’re an athlete facing performance stress, a young person navigating social challenges, or a parent balancing your child’s unique needs, I’m here to support you. Together, we’ll build coping skills, strengthen emotional awareness, and focus on what truly matters to you. You deserve a safe, judgment-free space to grow, heal, and reach your full potential, both on and off the field.
Are you feeling anxious, overwhelmed, or stuck trying to juggle school, sports, friendships, or family pressures, while managing ADHD, autism, or substance use? You want to feel more confident, calm, and in control of your life. Whether you’re an athlete facing performance stress, a young person navigating social challenges, or a parent balancing your child’s unique needs, I’m here to support you. Together, we’ll build coping skills, strengthen emotional awareness, and focus on what truly matters to you. You deserve a safe, judgment-free space to grow, heal, and reach your full potential, both on and off the field.
Feeling stuck? Like things aren’t changing? Wondering if your relationship with your spouse or partner will ever improve or if you will just continue in the same cyclical patterns? You might be feeling lonelier than ever as you wrestle with these questions quietly in your heart. You wonder who you can talk to as everyone around you seems to be biased in someway. You know you need a space to think your own thoughts and figure this out for yourself. Or perhaps you struggle with crippling anxiety that has lead to some avoidant behaviors. Either way, you know you want to regain your confidence and feel better.
Feeling stuck? Like things aren’t changing? Wondering if your relationship with your spouse or partner will ever improve or if you will just continue in the same cyclical patterns? You might be feeling lonelier than ever as you wrestle with these questions quietly in your heart. You wonder who you can talk to as everyone around you seems to be biased in someway. You know you need a space to think your own thoughts and figure this out for yourself. Or perhaps you struggle with crippling anxiety that has lead to some avoidant behaviors. Either way, you know you want to regain your confidence and feel better.
More Therapists Nearby
I specialize in Acceptance and Commitment Therapy ( ACT) and Motivational Interviewing (MI).
As an individual with congenital hearing loss, I bring a deep, personal understanding of what it takes to navigate a world that isn't always built for you. I am passionate about bridging the gap between feeling misunderstood by the world around you and finding a space where your unique experiences are validated.
I specialize in Acceptance and Commitment Therapy ( ACT) and Motivational Interviewing (MI).
As an individual with congenital hearing loss, I bring a deep, personal understanding of what it takes to navigate a world that isn't always built for you. I am passionate about bridging the gap between feeling misunderstood by the world around you and finding a space where your unique experiences are validated.
Hi, I’m Kelly. I believe therapy should feel like a safe exhale, a place where you can set down what you’ve been carrying and know you’re not alone. My style is warm, down-to-earth, and collaborative, and I’ll always meet you with compassion, curiosity, and zero judgment. You might be carrying the weight of past hurts, constant worry, or grief. Maybe a big life change has left you feeling overwhelmed. You could be a parent seeking support for your child, a teen figuring out who you are, or an adult wanting to feel more like yourself again. Whatever brings you here, you’re looking for a space to breathe and feel understood.
Hi, I’m Kelly. I believe therapy should feel like a safe exhale, a place where you can set down what you’ve been carrying and know you’re not alone. My style is warm, down-to-earth, and collaborative, and I’ll always meet you with compassion, curiosity, and zero judgment. You might be carrying the weight of past hurts, constant worry, or grief. Maybe a big life change has left you feeling overwhelmed. You could be a parent seeking support for your child, a teen figuring out who you are, or an adult wanting to feel more like yourself again. Whatever brings you here, you’re looking for a space to breathe and feel understood.
I am passionate about guiding individuals toward self-awareness and meaningful change through the transformative power of self- acceptance and compassionate reflection.
I specialize in codependency and trauma and helping clients increase self esteem and hold better boundaries without guilt and fear. I use EMDR and IFS techniques in combination to facilitate healing and help alleviate trauma. I love to focus on increasing self love and self forgiveness to create change and empower you to be the best you you can be.
I am passionate about guiding individuals toward self-awareness and meaningful change through the transformative power of self- acceptance and compassionate reflection.
I specialize in codependency and trauma and helping clients increase self esteem and hold better boundaries without guilt and fear. I use EMDR and IFS techniques in combination to facilitate healing and help alleviate trauma. I love to focus on increasing self love and self forgiveness to create change and empower you to be the best you you can be.
If you’re struggling with chronic insomnia (difficulty falling asleep or staying asleep), I can help. I’m one of only 218 clinicians in the world who is board-certified in behavioral sleep medicine, enabling me to expertly treat your chronic insomnia quickly and effectively.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is the most effective, gold standard treatment for chronic insomnia. CBT-I works fast, taking an average of only 6 to 8 weekly sessions. CBT-I is as effective as sleep medication in the short-term and more effective over the long-term, with treatment gains lasting years after treatment ends.
If you’re struggling with chronic insomnia (difficulty falling asleep or staying asleep), I can help. I’m one of only 218 clinicians in the world who is board-certified in behavioral sleep medicine, enabling me to expertly treat your chronic insomnia quickly and effectively.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is the most effective, gold standard treatment for chronic insomnia. CBT-I works fast, taking an average of only 6 to 8 weekly sessions. CBT-I is as effective as sleep medication in the short-term and more effective over the long-term, with treatment gains lasting years after treatment ends.
Makenna has experience working with youth in the Juvenile Justice System and foster care, where she utilized social and life skills to help youth with unique challenges navigate life with a healthier approach. Additionally, Makenna has a background in emergency response, which has deepened her understanding of the pressures face by first responders. She is passionate about working with children and youth, as well as those that are or support a loved one who is a first responder. Makenna has life experience working with those impacted by anxiety and depression. She looks forward to helping you on your journey and finding joy!
Makenna has experience working with youth in the Juvenile Justice System and foster care, where she utilized social and life skills to help youth with unique challenges navigate life with a healthier approach. Additionally, Makenna has a background in emergency response, which has deepened her understanding of the pressures face by first responders. She is passionate about working with children and youth, as well as those that are or support a loved one who is a first responder. Makenna has life experience working with those impacted by anxiety and depression. She looks forward to helping you on your journey and finding joy!
She uses evidence-based treatments including CBT, ACT, Trauma Focused CBT, and the Gottman method.
Sheila believes the human experience encompasses a full range of emotions and experiences, some of which can be difficult to understand or process. Whether seeking healing, clarity or a complete change of course, she helps clients discover their own strengths and self-worth, and to view themselves as resilient individuals, capable of the change they seek. Sheila focuses her work helping teens and adults experiencing anxiety, depression, trauma, and family conflict. She is also passionate about working with postpartum mental health, as well as helping others navigate the complexities of self-esteem, parenting, and relationships.
She uses evidence-based treatments including CBT, ACT, Trauma Focused CBT, and the Gottman method.
Sheila believes the human experience encompasses a full range of emotions and experiences, some of which can be difficult to understand or process. Whether seeking healing, clarity or a complete change of course, she helps clients discover their own strengths and self-worth, and to view themselves as resilient individuals, capable of the change they seek. Sheila focuses her work helping teens and adults experiencing anxiety, depression, trauma, and family conflict. She is also passionate about working with postpartum mental health, as well as helping others navigate the complexities of self-esteem, parenting, and relationships.
You feel stuck — in your relationship, in your body, in patterns you can’t break. Maybe you and your partner stopped really connecting. Maybe shame around intimacy has been quietly running things for years. Maybe something painful happened and it changed how you show up in relationships.
That stuck feeling isn’t permanent. I specialize in couples therapy, sex therapy, and trauma — helping people untangle where past hurts show up in present relationships. Whether you’re coming with your partner or on your own, this is a space where you can finally be honest about what’s really going on.
You feel stuck — in your relationship, in your body, in patterns you can’t break. Maybe you and your partner stopped really connecting. Maybe shame around intimacy has been quietly running things for years. Maybe something painful happened and it changed how you show up in relationships.
That stuck feeling isn’t permanent. I specialize in couples therapy, sex therapy, and trauma — helping people untangle where past hurts show up in present relationships. Whether you’re coming with your partner or on your own, this is a space where you can finally be honest about what’s really going on.
My approach blends mindfulness, self-compassion, acceptance, and values-based living to help you reconnect with yourself and regain balance.
Searching for the right therapist can feel overwhelming. I’ve been in your shoes—scrolling through endless profiles, hoping to find someone who truly understands. What you’re doing right now is hard, and I see you.
Connection and communication are at the heart of my approach. My work is grounded in a trauma-informed perspective, tailored to each individual to ensure they feel seen, heard, and supported. I’m passionate about empowering clients to find healing and fulfillment.
I support individuals dealing with anxiety, depression, trauma, ADHD, OCD, substance use disorders, and other mental health concerns.
My approach blends mindfulness, self-compassion, acceptance, and values-based living to help you reconnect with yourself and regain balance.
Searching for the right therapist can feel overwhelming. I’ve been in your shoes—scrolling through endless profiles, hoping to find someone who truly understands. What you’re doing right now is hard, and I see you.
Connection and communication are at the heart of my approach. My work is grounded in a trauma-informed perspective, tailored to each individual to ensure they feel seen, heard, and supported. I’m passionate about empowering clients to find healing and fulfillment.
I support individuals dealing with anxiety, depression, trauma, ADHD, OCD, substance use disorders, and other mental health concerns.
I believe therapy should feel like a place where you can finally take a deep breath. It’s okay to feel messy or stuck. You don’t have to have it all figured out right. now. Here, you can show up as you are, without judgment. With compassion and empathy, we will witness and understand your story, unpacking how you got here and finding where you want to go. Through this witnessing, we will find a truer, more secure, authentic version of yourself, living on your terms and showing up wanting more from life than maybe what you are getting now.
I believe therapy should feel like a place where you can finally take a deep breath. It’s okay to feel messy or stuck. You don’t have to have it all figured out right. now. Here, you can show up as you are, without judgment. With compassion and empathy, we will witness and understand your story, unpacking how you got here and finding where you want to go. Through this witnessing, we will find a truer, more secure, authentic version of yourself, living on your terms and showing up wanting more from life than maybe what you are getting now.
Hi, I'm Bailey. Maybe you’ve been thinking about therapy for a while — but something keeps stopping you. Maybe it feels too big.
Here’s the truth: most of my clients are surprised it’s not scary. I’m warm, direct, and I’ll probably make you laugh. I specialize in teens, young adults, and anyone whose brain works a little differently. I also offer neurofeedback — a brain-based tool that helps with focus, anxiety, and regulation without adding more to your plate.
Hi, I'm Bailey. Maybe you’ve been thinking about therapy for a while — but something keeps stopping you. Maybe it feels too big.
Here’s the truth: most of my clients are surprised it’s not scary. I’m warm, direct, and I’ll probably make you laugh. I specialize in teens, young adults, and anyone whose brain works a little differently. I also offer neurofeedback — a brain-based tool that helps with focus, anxiety, and regulation without adding more to your plate.
I'm here to be your trusted guide on this journey to a brighter, happier you. As a licensed practitioner in Utah since 1997, my journey has been one of continual growth and dedication. It all started with my rigorous studies and a transformative internship at Sewickley Valley Hospital near Pittsburgh, PA. This experience laid the foundation for me to earn my Doctorate in Clinical Psychology from the School of Professional Psychology at Wright State University in Dayton, Ohio. After completing a fulfilling three-year contract in Tooele, I made the exciting decision to open my own office and extend my practice to Davis County.
I'm here to be your trusted guide on this journey to a brighter, happier you. As a licensed practitioner in Utah since 1997, my journey has been one of continual growth and dedication. It all started with my rigorous studies and a transformative internship at Sewickley Valley Hospital near Pittsburgh, PA. This experience laid the foundation for me to earn my Doctorate in Clinical Psychology from the School of Professional Psychology at Wright State University in Dayton, Ohio. After completing a fulfilling three-year contract in Tooele, I made the exciting decision to open my own office and extend my practice to Davis County.
I am so glad you are searching for a counselor that will fit your needs. I am a counselor who is a single mom of two adult children who has experienced many challenges. I have experienced many difficulties, and with a good therapist, I have overcome many obstacles. I have personal wisdom along with my official training that lends itself to helping those who may have experienced domestic violence, abuse, sexual assault, and drug addiction.
Like me, everyone has a story to tell that deserves to be heard. It is the telling of these stories that can be the start of the healing process.
I am so glad you are searching for a counselor that will fit your needs. I am a counselor who is a single mom of two adult children who has experienced many challenges. I have experienced many difficulties, and with a good therapist, I have overcome many obstacles. I have personal wisdom along with my official training that lends itself to helping those who may have experienced domestic violence, abuse, sexual assault, and drug addiction.
Like me, everyone has a story to tell that deserves to be heard. It is the telling of these stories that can be the start of the healing process.
I choose to focus on your strengths and desire to collaborate on your care to use methods that best work for you, including: CBT, DBT, ACT, and EMDR.
I once had a client use the analogy of fixing a car to describe therapy: therapy isn't the mechanic you call to fix your car, but rather the toolbox you use to address the car's issues to run again! If you find yourself ready to learn how to address your patterns of fear, anxiety, and depression, I am here to offer you guidance, skills, and a nonjudgmental environment where change and transformation is possible. My focus is primarily on women and how experience has shaped them.
I choose to focus on your strengths and desire to collaborate on your care to use methods that best work for you, including: CBT, DBT, ACT, and EMDR.
I once had a client use the analogy of fixing a car to describe therapy: therapy isn't the mechanic you call to fix your car, but rather the toolbox you use to address the car's issues to run again! If you find yourself ready to learn how to address your patterns of fear, anxiety, and depression, I am here to offer you guidance, skills, and a nonjudgmental environment where change and transformation is possible. My focus is primarily on women and how experience has shaped them.
I work with adolescents and adults who are seeking compassionate, practical therapy and want measurable change. People coping with trauma or PTSD who need trauma‑informed care (including EMDR), those experiencing anxiety or panic who want skills to manage symptoms, parents and families facing parenting or behavior challenges (TF‑CBT, Play Therapy), and anyone wanting a strengths‑based, solution‑focused approach to life transitions, career stress, or identity questions.
I work with adolescents and adults who are seeking compassionate, practical therapy and want measurable change. People coping with trauma or PTSD who need trauma‑informed care (including EMDR), those experiencing anxiety or panic who want skills to manage symptoms, parents and families facing parenting or behavior challenges (TF‑CBT, Play Therapy), and anyone wanting a strengths‑based, solution‑focused approach to life transitions, career stress, or identity questions.
She uses a blend of CBT, EFT, SFT and ACT.
She has knowledge and experience in strengthening marriage and family relationships, and teaching skills to overcome conflict and tolerating distress. Whether treating individuals, couples or multiple family members, she will take the family system (however that may look) into consideration.
She uses a blend of CBT, EFT, SFT and ACT.
She has knowledge and experience in strengthening marriage and family relationships, and teaching skills to overcome conflict and tolerating distress. Whether treating individuals, couples or multiple family members, she will take the family system (however that may look) into consideration.
I like to tailor therapy approaches to fit the needs of the client that include CBT, ACT, Gottman Couples Therapy, and Family Systems treatment models.
My approach is non judgmental, supportive and interactive creating a safe environment for taking risks, gaining insight, and achieving personal and emotional growth. I utilize strategic and educational interventions in the therapy process assisting the client to develop and practice the skills needed to manage life's emotional and behavioral challenges.
I like to tailor therapy approaches to fit the needs of the client that include CBT, ACT, Gottman Couples Therapy, and Family Systems treatment models.
My approach is non judgmental, supportive and interactive creating a safe environment for taking risks, gaining insight, and achieving personal and emotional growth. I utilize strategic and educational interventions in the therapy process assisting the client to develop and practice the skills needed to manage life's emotional and behavioral challenges.
If you’re struggling with obsessive thoughts, constant worry, or overwhelming anxiety, you don’t have to figure it out alone. I’ve spent over a decade specializing in the treatment of OCD and anxiety disorders, helping hundreds break free from the anxious cycles that keep them stuck. I use only gold-standard, evidence-based treatments like Exposure and Response Prevention (ERP) and Exposure Therapy, both specialized forms of CBT proven to be the most effective approaches for OCD and anxiety. These therapies are structured, goal-oriented, and designed to give you a clear path toward recovery. This is different than just talk therapy.
If you’re struggling with obsessive thoughts, constant worry, or overwhelming anxiety, you don’t have to figure it out alone. I’ve spent over a decade specializing in the treatment of OCD and anxiety disorders, helping hundreds break free from the anxious cycles that keep them stuck. I use only gold-standard, evidence-based treatments like Exposure and Response Prevention (ERP) and Exposure Therapy, both specialized forms of CBT proven to be the most effective approaches for OCD and anxiety. These therapies are structured, goal-oriented, and designed to give you a clear path toward recovery. This is different than just talk therapy.
SaltPsych is a trauma-informed, identity-affirming therapy practice serving adults, adolescents, and couples. Our clinicians specialize in anxiety, depression, complex trauma, neurodivergence, relational challenges, faith transitions, cult & trafficking trauma, and gender or sexual identity exploration. Many of our therapists are trained in EMDR and other evidence-based modalities, helping clients process trauma and develop lasting resilience. We offer a safe, inclusive environment that affirms LGBTQIA+ identities, body diversity, and the complexity of lived experience.
SaltPsych is a trauma-informed, identity-affirming therapy practice serving adults, adolescents, and couples. Our clinicians specialize in anxiety, depression, complex trauma, neurodivergence, relational challenges, faith transitions, cult & trafficking trauma, and gender or sexual identity exploration. Many of our therapists are trained in EMDR and other evidence-based modalities, helping clients process trauma and develop lasting resilience. We offer a safe, inclusive environment that affirms LGBTQIA+ identities, body diversity, and the complexity of lived experience.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Farr West
- Clearfield
- Clinton
- Harrisville
- Hill Air Force Base
- North Ogden
- Ogden
- Pleasant View
- Riverdale
- Roy
- South Ogden
- South Weber
- West Haven
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.