Sports Performance Therapists in Farmington, UT
While we are born whole and inherently worthy, life experiences, trauma, relationship wounds, and chronic stress can leave us feeling disconnected from ourselves. These experiences often live not only in our thoughts, but within the nervous system, the body, and the ways we relate to ourselves and others. Therapy offers an opportunity to gently process these experiences, cultivate resilience, and reconnect with your inner wisdom.
For over a decade, I have worked with individuals, families, and couples, supporting clients through anxiety, trauma, relationship challenges, life transitions, motherhood, self-worth, and personal growth.
While we are born whole and inherently worthy, life experiences, trauma, relationship wounds, and chronic stress can leave us feeling disconnected from ourselves. These experiences often live not only in our thoughts, but within the nervous system, the body, and the ways we relate to ourselves and others. Therapy offers an opportunity to gently process these experiences, cultivate resilience, and reconnect with your inner wisdom.
For over a decade, I have worked with individuals, families, and couples, supporting clients through anxiety, trauma, relationship challenges, life transitions, motherhood, self-worth, and personal growth.
I wholeheartedly believe that living an authentic and empowering life is possible for each individual. I love working with children, teens and families to create healthier systems where each person can bravely live a joyful life. I have over a decade of experience teaching children. I taught both 2nd grade and 4th grade in public schools before going back to school to become a counselor. I specialize in working with kids, teens and families who are needing extra support with their mental health or life challenges. Life can be messy and hard, but it can also be beautiful and worthwhile. I would love to support you.
I wholeheartedly believe that living an authentic and empowering life is possible for each individual. I love working with children, teens and families to create healthier systems where each person can bravely live a joyful life. I have over a decade of experience teaching children. I taught both 2nd grade and 4th grade in public schools before going back to school to become a counselor. I specialize in working with kids, teens and families who are needing extra support with their mental health or life challenges. Life can be messy and hard, but it can also be beautiful and worthwhile. I would love to support you.
It also works for phobias, compulsive behavior, sports performance, other types of performance, anxiety, those struggling with perfectionism or low self esteem or identities wired by trauma.
Spanish Speaking. ART certified.
If you feel stuck in old patterns of anxiety, OCD, cognitive dissonance or unhealthy behaviors you want to stop but feel you try just to fail, I am here to guide you to freedom. If you have unresolved childhood emotional neglect/abuse it likely is still affecting you now. I am experienced in helping people excavate and replace old identities of self doubt, fear, overachieving, powerlessness, and other limiting identities. Somatic therapy uncovers those old patterns stuck in the nervous system fight, flight, freeze or overwhelm and shutdown. Finding and healing them will lead you to durable change.
It also works for phobias, compulsive behavior, sports performance, other types of performance, anxiety, those struggling with perfectionism or low self esteem or identities wired by trauma.
Spanish Speaking. ART certified.
If you feel stuck in old patterns of anxiety, OCD, cognitive dissonance or unhealthy behaviors you want to stop but feel you try just to fail, I am here to guide you to freedom. If you have unresolved childhood emotional neglect/abuse it likely is still affecting you now. I am experienced in helping people excavate and replace old identities of self doubt, fear, overachieving, powerlessness, and other limiting identities. Somatic therapy uncovers those old patterns stuck in the nervous system fight, flight, freeze or overwhelm and shutdown. Finding and healing them will lead you to durable change.
I love to help people sort through their stories, experience their fears and live life authentically. We are all capable of creating a life we can be proud of.
I love to help people sort through their stories, experience their fears and live life authentically. We are all capable of creating a life we can be proud of.
I work to help people get unstuck from difficult phases of life or difficult patterns of thinking/feeling. Clients may be struggling due to past trauma, addiction, compulsive/impulsive behavior, negative thoughts or self-beliefs, low confidence, low self-esteem, anxiety, fear, depression, and other struggles in life. I know it is hard to make the decision to reach out for help that first time, but it could be such an important step for your future. If I can't help I'll work with you to find someone who can.
I work to help people get unstuck from difficult phases of life or difficult patterns of thinking/feeling. Clients may be struggling due to past trauma, addiction, compulsive/impulsive behavior, negative thoughts or self-beliefs, low confidence, low self-esteem, anxiety, fear, depression, and other struggles in life. I know it is hard to make the decision to reach out for help that first time, but it could be such an important step for your future. If I can't help I'll work with you to find someone who can.
I believe that if someone is willing to be honest with him or herself and is willing to change, then all things are possible. I work hard to help people find their own answers. If I were looking for a therapist, I would want to be sure that the therapist would be a great listener, would be willing to accept my values, and would be able to guide me into solutions for my problems. Those are the qualities I work hard to bring into therapy. Not very many therapists have emphasized men's issues in their practice. I help men understand themselves, and women seeking to understand their partner or other important people in their life.
I believe that if someone is willing to be honest with him or herself and is willing to change, then all things are possible. I work hard to help people find their own answers. If I were looking for a therapist, I would want to be sure that the therapist would be a great listener, would be willing to accept my values, and would be able to guide me into solutions for my problems. Those are the qualities I work hard to bring into therapy. Not very many therapists have emphasized men's issues in their practice. I help men understand themselves, and women seeking to understand their partner or other important people in their life.
Reprogram your subconscious mind to transform yourself, career, & relationships. Are you feeling stuck in patterns you can't explain—emotionally distant, reactive, or disconnected from your partner and even from yourself? I help individuals uncover and rewire the subconscious programming that silently shapes their relationship dynamics, self-worth, and capacity for connection. Real change starts from within.
I specialize in working with individuals, business owners, & couples who are seeking a deeper, more holistic path to wholeness— in their relationship with themselves, others, and in their professional life.
Reprogram your subconscious mind to transform yourself, career, & relationships. Are you feeling stuck in patterns you can't explain—emotionally distant, reactive, or disconnected from your partner and even from yourself? I help individuals uncover and rewire the subconscious programming that silently shapes their relationship dynamics, self-worth, and capacity for connection. Real change starts from within.
I specialize in working with individuals, business owners, & couples who are seeking a deeper, more holistic path to wholeness— in their relationship with themselves, others, and in their professional life.
I've seen how when one person is struggling in a family, everyone can feel it. I use relationships and effective communication to help people express their feelings and better their connections to find peace and happiness as they learn to navigate their emotions and hardships in life. Healing can happen, and it often comes through finding unity with others and within.
I've seen how when one person is struggling in a family, everyone can feel it. I use relationships and effective communication to help people express their feelings and better their connections to find peace and happiness as they learn to navigate their emotions and hardships in life. Healing can happen, and it often comes through finding unity with others and within.
Whether you're reading this for yourself or for a child or teenager, it only takes a little courage to start. I can help turn that small amount of courage into a wealth of skills and tools for self-improvement. As a client, you'll feel how much I care. You deserve to live a life you're excited to wake up to every day.
Whether you're reading this for yourself or for a child or teenager, it only takes a little courage to start. I can help turn that small amount of courage into a wealth of skills and tools for self-improvement. As a client, you'll feel how much I care. You deserve to live a life you're excited to wake up to every day.
More Therapists Nearby
I work with individuals across the lifespan, with a focus on emerging adults, athlete mental health, career/life transitions, and family relationships. I take a strengths-based and solution oriented approach to assist individuals in making lasting changes in their lives.
I will be gradually rolling out two groups for young (17-21) and emerging (21-30) adult men. Groups have new member enrollment every 3 months.
I work with individuals across the lifespan, with a focus on emerging adults, athlete mental health, career/life transitions, and family relationships. I take a strengths-based and solution oriented approach to assist individuals in making lasting changes in their lives.
I will be gradually rolling out two groups for young (17-21) and emerging (21-30) adult men. Groups have new member enrollment every 3 months.
I specialize in working with athletes facing mental health challenges, sports performance blocks, and identity struggles.
I specialize in accessing the deeper parts of the brain where emotional and performance-related blocks are stored—often beyond the reach of traditional talk therapy. This is especially effective for athletes who feel “stuck” despite hard work and commitment.
I specialize in working with athletes facing mental health challenges, sports performance blocks, and identity struggles.
I specialize in accessing the deeper parts of the brain where emotional and performance-related blocks are stored—often beyond the reach of traditional talk therapy. This is especially effective for athletes who feel “stuck” despite hard work and commitment.
Are you feeling anxious, overwhelmed, or stuck trying to juggle school, sports, friendships, or family pressures, while managing ADHD, autism, or substance use?
I use evidence-based approaches like DBT, CBT, and IPT to help you build essential skills, strengthen your sense of self, and navigate life’s challenges with confidence. Together, we’ll create a safe, supportive space where you can heal, grow, and develop tools that foster lasting change and emotional well-being.
Are you feeling anxious, overwhelmed, or stuck trying to juggle school, sports, friendships, or family pressures, while managing ADHD, autism, or substance use?
I use evidence-based approaches like DBT, CBT, and IPT to help you build essential skills, strengthen your sense of self, and navigate life’s challenges with confidence. Together, we’ll create a safe, supportive space where you can heal, grow, and develop tools that foster lasting change and emotional well-being.
Sports Psychology Expert Dr Richard Trammel / I work with athletes who have the desire to take their game to the next level.
A Mental Coach should have experience playing sports and coaching athletes in order to relate to them. I can relate to any athlete due to my extensive professional and academic background. I played professional sports (golf), golf instructor for 37 years, and have the educational credentials that every Mental Coach should have.
Sports Psychology Expert Dr Richard Trammel / I work with athletes who have the desire to take their game to the next level.
A Mental Coach should have experience playing sports and coaching athletes in order to relate to them. I can relate to any athlete due to my extensive professional and academic background. I played professional sports (golf), golf instructor for 37 years, and have the educational credentials that every Mental Coach should have.
Life can get complicated and there is no handbook on how to handle things like depression, anxiety, addiction and relationship problems. It is important to know two things: 1. you are not alone, 2. challenges are always opportunities to grow and change your life. You are probably here because it's time to "do something different." Let us help guide you through this journey!
Life can get complicated and there is no handbook on how to handle things like depression, anxiety, addiction and relationship problems. It is important to know two things: 1. you are not alone, 2. challenges are always opportunities to grow and change your life. You are probably here because it's time to "do something different." Let us help guide you through this journey!
Additionally, I have taken 2 specialty Brainspotting trainings for sports performance and trauma.
You push your limits in the mountains, but inside it can feel like you're carrying a weight no summit can lift. Whether you're facing anxiety before a big objective, struggling with trauma from an accident, grieving someone in your outdoor community, or feeling stuck in a complicated relationship with food and your body, you don't have to navigate it alone. I work with mountain athletes like climbers, skiers, runners, bikers, and guides who are dealing with the mental and emotional challenges that often come with living close to the edge. I understand how the mountains can be both a refuge and a place where deep pain can surface.
Additionally, I have taken 2 specialty Brainspotting trainings for sports performance and trauma.
You push your limits in the mountains, but inside it can feel like you're carrying a weight no summit can lift. Whether you're facing anxiety before a big objective, struggling with trauma from an accident, grieving someone in your outdoor community, or feeling stuck in a complicated relationship with food and your body, you don't have to navigate it alone. I work with mountain athletes like climbers, skiers, runners, bikers, and guides who are dealing with the mental and emotional challenges that often come with living close to the edge. I understand how the mountains can be both a refuge and a place where deep pain can surface.
As a therapist and mental performance consultant, I have had the privilege of providing therapy to a diverse range of clients. I specialize in high performance psychology, which focuses on addressing mental health concerns while helping individuals reach their highest potential in performance and happiness. My passion lies in empowering people to develop a mindset free from self-doubt, fear, and anxiety. Together, we’ll identify the barriers preventing you from achieving your personal, athletic, or professional goals and work mindfully to overcome them. I look forward to supporting you on your journey to becoming your best self.
As a therapist and mental performance consultant, I have had the privilege of providing therapy to a diverse range of clients. I specialize in high performance psychology, which focuses on addressing mental health concerns while helping individuals reach their highest potential in performance and happiness. My passion lies in empowering people to develop a mindset free from self-doubt, fear, and anxiety. Together, we’ll identify the barriers preventing you from achieving your personal, athletic, or professional goals and work mindfully to overcome them. I look forward to supporting you on your journey to becoming your best self.
I help adults who feel stuck in cycles of poor sleep, chronic pain, fatigue, neurological symptoms, or health-related anxiety. Many have spent months or years searching for answers, trying treatments, and feeling frustrated that life continues to revolve around symptoms. Together, we focus on understanding how the nervous system influences symptoms and building practical skills that help you regain confidence, improve functioning, and reconnect with the activities and relationships that matter most.
I help adults who feel stuck in cycles of poor sleep, chronic pain, fatigue, neurological symptoms, or health-related anxiety. Many have spent months or years searching for answers, trying treatments, and feeling frustrated that life continues to revolve around symptoms. Together, we focus on understanding how the nervous system influences symptoms and building practical skills that help you regain confidence, improve functioning, and reconnect with the activities and relationships that matter most.
I work with young adults, college students, athletes, and adults who are navigating anxiety, depression, performance pressure, and self-doubt. Many of my clients feel stuck—overthinking, burned out, or disconnected from their confidence and sense of purpose. My goal is to help you better understand yourself, build practical coping skills, and create meaningful, lasting change.
I work with young adults, college students, athletes, and adults who are navigating anxiety, depression, performance pressure, and self-doubt. Many of my clients feel stuck—overthinking, burned out, or disconnected from their confidence and sense of purpose. My goal is to help you better understand yourself, build practical coping skills, and create meaningful, lasting change.
Does anxiety keep you awake at night? Is your relationship marked by tension, conflict, or growing distance? Are your child’s overwhelming emotions leaving you feeling lost or helpless? You’re not alone. We specialize in supporting children, teens, adults, and couples to overcome anxiety, heal from trauma and PTSD, and rebuild strong, healthy connections. From parenting challenges to healing past wounds, we provide practical tools and compassionate care to help you find relief, restore balance, and create lasting, meaningful change. Healing starts here, let us walk with you toward a calmer, more connected future.
Does anxiety keep you awake at night? Is your relationship marked by tension, conflict, or growing distance? Are your child’s overwhelming emotions leaving you feeling lost or helpless? You’re not alone. We specialize in supporting children, teens, adults, and couples to overcome anxiety, heal from trauma and PTSD, and rebuild strong, healthy connections. From parenting challenges to healing past wounds, we provide practical tools and compassionate care to help you find relief, restore balance, and create lasting, meaningful change. Healing starts here, let us walk with you toward a calmer, more connected future.
I believe we all hold the capacity to heal within ourselves—sometimes it just takes the right space and support to uncover it. My work is grounded in empathy and curiosity, creating a space to explore the emotions, thoughts, and patterns that shape your experiences. Together, we’ll identify your values, build confidence, and develop coping skills and self-trust that support lasting healing and balance. My practice supports individuals with complex trauma navigate transitions, strengthen self-esteem, and develop a clearer sense of self.
I believe we all hold the capacity to heal within ourselves—sometimes it just takes the right space and support to uncover it. My work is grounded in empathy and curiosity, creating a space to explore the emotions, thoughts, and patterns that shape your experiences. Together, we’ll identify your values, build confidence, and develop coping skills and self-trust that support lasting healing and balance. My practice supports individuals with complex trauma navigate transitions, strengthen self-esteem, and develop a clearer sense of self.
See more therapy options for Farmington
Nearby Sports Performance Therapists Searches for Farmington
- Bountiful
- Centerville
- Holladay
- Kaysville
- Layton
- Midvale
- Millcreek
- Murray
- Ogden
- Salt Lake City
- Syracuse
- Taylorsville
Sports Performance Therapists
How does sports psychology work?
Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualization, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.
How long does treatment for a sports-related problem take?
The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.
How effective is treatment for sports performance problems?
Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.
What are the limitations of sports psychology?
Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.