Internal Family Systems (IFS) Therapists in Farmington, UT
My therapeutic approach is grounded in Internal Family Systems ( IFS) Theory, a powerful framework that helps clients develop a deeper understanding of their internal parts and how they interact.
Eevee and I enjoy working with clients who are open to self-exploration and wanting to approach themselves with compassion. My goal is to help you understand the parts of yourself that hold you back and gently support change from within. If you are struggling with anxiety, trauma, low self-esteem, relationship issues, people-pleasing, or feeling stuck I'd love to help you! I specialize in working with domestic violence survivors and teens, but welcome anyone ready to live more intentionally through deeper self-awareness.
Eevee enjoys working with clients who give lots of pets and who might need a little extra love.
My therapeutic approach is grounded in Internal Family Systems ( IFS) Theory, a powerful framework that helps clients develop a deeper understanding of their internal parts and how they interact.
Eevee and I enjoy working with clients who are open to self-exploration and wanting to approach themselves with compassion. My goal is to help you understand the parts of yourself that hold you back and gently support change from within. If you are struggling with anxiety, trauma, low self-esteem, relationship issues, people-pleasing, or feeling stuck I'd love to help you! I specialize in working with domestic violence survivors and teens, but welcome anyone ready to live more intentionally through deeper self-awareness.
Eevee enjoys working with clients who give lots of pets and who might need a little extra love.
Spanish Speaking. ART certified.
If you feel stuck in old patterns of anxiety, OCD, cognitive dissonance or unhealthy behaviors you want to stop but feel you try just to fail, I am here to guide you to freedom. If you have unresolved childhood emotional neglect/abuse it likely is still affecting you now. I am experienced in helping people excavate and replace old identities of self doubt, fear, overachieving, powerlessness, and other limiting identities. Somatic therapy uncovers those old patterns stuck in the nervous system fight, flight, freeze or overwhelm and shutdown. Finding and healing them will lead you to durable change.
Spanish Speaking. ART certified.
If you feel stuck in old patterns of anxiety, OCD, cognitive dissonance or unhealthy behaviors you want to stop but feel you try just to fail, I am here to guide you to freedom. If you have unresolved childhood emotional neglect/abuse it likely is still affecting you now. I am experienced in helping people excavate and replace old identities of self doubt, fear, overachieving, powerlessness, and other limiting identities. Somatic therapy uncovers those old patterns stuck in the nervous system fight, flight, freeze or overwhelm and shutdown. Finding and healing them will lead you to durable change.
Using cognitive behavioral therapy (CBT) and Internal Family Systems Therapy, I help clients build insight, reduce inner conflict, and develop healthier ways of coping, communicating, and moving forward.
I help individuals and couples navigating anxiety, relationship challenges, and life transitions. Using CBT and Internal Family Systems Therapy, we explore the thoughts, emotions, and inner “parts” that keep you feeling stuck. Together we build insight, self-compassion, and practical tools so you can move forward with clarity and healthier relationships.
Using cognitive behavioral therapy (CBT) and Internal Family Systems Therapy, I help clients build insight, reduce inner conflict, and develop healthier ways of coping, communicating, and moving forward.
I help individuals and couples navigating anxiety, relationship challenges, and life transitions. Using CBT and Internal Family Systems Therapy, we explore the thoughts, emotions, and inner “parts” that keep you feeling stuck. Together we build insight, self-compassion, and practical tools so you can move forward with clarity and healthier relationships.
As a warm-hearted and experienced mental health counselor, I am deeply committed to supporting individuals on their journey toward healing and personal growth. With a specialization in addiction recovery, trauma, and the unique mental health challenges faced by today's youth, I offer a compassionate and empathetic approach to therapy. I am dedicated to treating individuals of the LDS faith, understanding the specific cultural and spiritual aspects that influence their mental health. I understand that each person's path to recovery and well-being is unique. Therefore, I tailor my therapeutic techniques to meet their specific needs.
As a warm-hearted and experienced mental health counselor, I am deeply committed to supporting individuals on their journey toward healing and personal growth. With a specialization in addiction recovery, trauma, and the unique mental health challenges faced by today's youth, I offer a compassionate and empathetic approach to therapy. I am dedicated to treating individuals of the LDS faith, understanding the specific cultural and spiritual aspects that influence their mental health. I understand that each person's path to recovery and well-being is unique. Therefore, I tailor my therapeutic techniques to meet their specific needs.
Tamilyn Fillmore
Clinical Social Work/Therapist, MSW, CSW
3 Endorsed
Farmington, UT 84025
Waitlist for new clients
I also use principles from Internal Family Systems ( IFS), Acceptance Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Emotionally Focused Therapy (EFT).
My love for helping lift others has been life-long. I have been involved in community change efforts on many levels, in the realm of policy work and in the non profit sphere. My focus has been to ensure that all voices are heard and all life experiences respected. After over a decade of working on larger-scale social issues, I have shifted my focus to working with the individual to help them discover their worth, their inner strength, and the power of their own voice. My therapy approach is based in a deep belief that we all have what we need inside of us to heal and thrive.
I also use principles from Internal Family Systems ( IFS), Acceptance Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Emotionally Focused Therapy (EFT).
My love for helping lift others has been life-long. I have been involved in community change efforts on many levels, in the realm of policy work and in the non profit sphere. My focus has been to ensure that all voices are heard and all life experiences respected. After over a decade of working on larger-scale social issues, I have shifted my focus to working with the individual to help them discover their worth, their inner strength, and the power of their own voice. My therapy approach is based in a deep belief that we all have what we need inside of us to heal and thrive.
ADHD Assessment, Evaluation & Executive Function Support
I specialize in comprehensive ADHD assessment and evaluation for adults. My work focuses on accurate diagnosis, clear feedback, and practical next steps so clients leave with understanding—not just results.
I am an ADHD-Certified Clinical Provider (ADHD-CCP) and work from an evidence-based, neuroaffirming approach that recognizes ADHD as a difference in attention, regulation, and executive functioning—not a character flaw.
ADHD Assessment, Evaluation & Executive Function Support
I specialize in comprehensive ADHD assessment and evaluation for adults. My work focuses on accurate diagnosis, clear feedback, and practical next steps so clients leave with understanding—not just results.
I am an ADHD-Certified Clinical Provider (ADHD-CCP) and work from an evidence-based, neuroaffirming approach that recognizes ADHD as a difference in attention, regulation, and executive functioning—not a character flaw.
I am trained in EMDR, ACT, DBT, IFS, Polyvagal theory, Accelerated Resolution Therapy (ART) and more.
My name is Katie Rasch, and as a Clinical Mental Health Counselor, I truly believe the first step in healing is to feel seen and heard. At the Root Counseling aims to explore the underlying “roots” that are contributing to your overall challenges. I believe the mind and body are incredibly intertwined. With me as your counselor, my hope is that all areas of your life will improve alongside your mental healing. Through the therapeutic relationship, we will work together in a safe and supportive space to reach the goals you long for.
I am trained in EMDR, ACT, DBT, IFS, Polyvagal theory, Accelerated Resolution Therapy (ART) and more.
My name is Katie Rasch, and as a Clinical Mental Health Counselor, I truly believe the first step in healing is to feel seen and heard. At the Root Counseling aims to explore the underlying “roots” that are contributing to your overall challenges. I believe the mind and body are incredibly intertwined. With me as your counselor, my hope is that all areas of your life will improve alongside your mental healing. Through the therapeutic relationship, we will work together in a safe and supportive space to reach the goals you long for.
My approach is gentle and collaborative: I use DBT skills for emotion regulation and relationships, EMDR to process trauma, ERP techniques for anxiety and OCD, and parts-oriented work ( IFS) to build self-compassion.
Life can feel overwhelming, like you’re stuck in your own head, with anxiety or intrusive thoughts that won’t go away. I understand. You might be struggling with anxiety, ADHD, past trauma, or feeling unsure of who you are. Whether you’re dealing with these feelings or you’re a parent watching your teen struggle, you don’t have to do it alone. I work with teens (ages 10+) and adults to create a steady, supportive, non-judgmental space where healing can happen.
My approach is gentle and collaborative: I use DBT skills for emotion regulation and relationships, EMDR to process trauma, ERP techniques for anxiety and OCD, and parts-oriented work ( IFS) to build self-compassion.
Life can feel overwhelming, like you’re stuck in your own head, with anxiety or intrusive thoughts that won’t go away. I understand. You might be struggling with anxiety, ADHD, past trauma, or feeling unsure of who you are. Whether you’re dealing with these feelings or you’re a parent watching your teen struggle, you don’t have to do it alone. I work with teens (ages 10+) and adults to create a steady, supportive, non-judgmental space where healing can happen.
Do you find yourself feeling anxious, depressed, constantly overthinking, or struggling to feel confident? Perhaps you’re a high-achiever who looks successful on the outside but feels overwhelmed and stuck on the inside. You’re not alone, and things don’t have to stay this way.”
My name is Jodi, and I specialize in helping individuals, families, and couples overcome anxiety, isolation, fear, worry; foster meaningful and become their truest healthiest selves. If you're struggling with people pleasing, insecure attachment patterns, high-functioning anxiety, codependency, or general relationship issues, I'm here to help.
Do you find yourself feeling anxious, depressed, constantly overthinking, or struggling to feel confident? Perhaps you’re a high-achiever who looks successful on the outside but feels overwhelmed and stuck on the inside. You’re not alone, and things don’t have to stay this way.”
My name is Jodi, and I specialize in helping individuals, families, and couples overcome anxiety, isolation, fear, worry; foster meaningful and become their truest healthiest selves. If you're struggling with people pleasing, insecure attachment patterns, high-functioning anxiety, codependency, or general relationship issues, I'm here to help.
Does life feel overwhelming at times, like you're walking on a thin sheet of ice that is just about to break? Is waking up and getting out of bed one of the hardest things you do each day? Do you ever feel that the memories will never let go and you will be stuck in the suffering the rest of your life? Are you and your partner walking on eggshells in your relationship and unable to communicate? Many people find themselves in these situations and it is painful. You are not alone and you can learn to find relief from all the negative emotions and pain that you are experiencing.
Does life feel overwhelming at times, like you're walking on a thin sheet of ice that is just about to break? Is waking up and getting out of bed one of the hardest things you do each day? Do you ever feel that the memories will never let go and you will be stuck in the suffering the rest of your life? Are you and your partner walking on eggshells in your relationship and unable to communicate? Many people find themselves in these situations and it is painful. You are not alone and you can learn to find relief from all the negative emotions and pain that you are experiencing.
Even when life looks manageable on the outside, it can feel very different internally. You may feel anxious, emotionally exhausted, disconnected from yourself, or stuck in survival mode while continuing to hold everything together for everyone else.
I specialize in helping individuals heal from trauma, PTSD, anxiety, and the effects of chronic stress and emotional overwhelm. Therapy can be a place where you finally have space to slow down, understand what you are feeling, and begin to feel more like yourself again.
Even when life looks manageable on the outside, it can feel very different internally. You may feel anxious, emotionally exhausted, disconnected from yourself, or stuck in survival mode while continuing to hold everything together for everyone else.
I specialize in helping individuals heal from trauma, PTSD, anxiety, and the effects of chronic stress and emotional overwhelm. Therapy can be a place where you finally have space to slow down, understand what you are feeling, and begin to feel more like yourself again.
I have experience with CBT, DBT, MI, experiential, somatic work trained in EMDR, Mind Body Bridging, Lifespan Integration modalities and integrate IFS.
My hope for working with the clients I do is to help them with insights and tools for whatever isn't working in their life in order to empower them to have the most effective experience in life that they can. I am a Licensed Clinical Social Worker and have been certified for the last 16 years. I have been involved with treating addiction and mental health on and off for the past 16 years. I received my Bachelor's degree from Weber State University in Secondary Education in 2006. I graduated with my Masters of Social Work from the University of Utah in 2010.
I have experience with CBT, DBT, MI, experiential, somatic work trained in EMDR, Mind Body Bridging, Lifespan Integration modalities and integrate IFS.
My hope for working with the clients I do is to help them with insights and tools for whatever isn't working in their life in order to empower them to have the most effective experience in life that they can. I am a Licensed Clinical Social Worker and have been certified for the last 16 years. I have been involved with treating addiction and mental health on and off for the past 16 years. I received my Bachelor's degree from Weber State University in Secondary Education in 2006. I graduated with my Masters of Social Work from the University of Utah in 2010.
Rosey Schaefermeyer
Clinical Social Work/Therapist, LCSW
2 Endorsed
Farmington, UT 84025
Waitlist for new clients
I am certified and provide consultation in EMDR therapy - I use it frequently in my sessions coupled with Internal Family Systems as appropriate.
I want to help you feel excited about your relationships and your life again. Life and relationships can be painful and difficult to navigate - often because of past or recent experiences. I can help you to identify the source of your pain or conflicts in your relationships so that you can create the life you want to live again. I believe in each individual person's innate ability to heal themselves, and appreciate the role I get to play in watching people's lives improve and get better through that healing.
I am certified and provide consultation in EMDR therapy - I use it frequently in my sessions coupled with Internal Family Systems as appropriate.
I want to help you feel excited about your relationships and your life again. Life and relationships can be painful and difficult to navigate - often because of past or recent experiences. I can help you to identify the source of your pain or conflicts in your relationships so that you can create the life you want to live again. I believe in each individual person's innate ability to heal themselves, and appreciate the role I get to play in watching people's lives improve and get better through that healing.
Using IFS, CBT, DBT, ACT, Motivational Interviewing, and mindfulness, I help clients navigate challenges, strengthen relationships, and create meaningful change.
I work with adolescents (16+), adults, couples, and families who are navigating anxiety, depression, relationship challenges, life transitions, grief, trauma, and the everyday struggles that can leave us feeling stuck or overwhelmed. Many of the people I work with are doing their best to keep moving forward but find themselves caught in patterns that no longer serve them. I believe therapy is most helpful when you have someone who can meet you where you are, be real with you, and help you see a path forward. My goal is to create a space where you feel understood, supported, and empowered to make meaningful changes in your life.
Using IFS, CBT, DBT, ACT, Motivational Interviewing, and mindfulness, I help clients navigate challenges, strengthen relationships, and create meaningful change.
I work with adolescents (16+), adults, couples, and families who are navigating anxiety, depression, relationship challenges, life transitions, grief, trauma, and the everyday struggles that can leave us feeling stuck or overwhelmed. Many of the people I work with are doing their best to keep moving forward but find themselves caught in patterns that no longer serve them. I believe therapy is most helpful when you have someone who can meet you where you are, be real with you, and help you see a path forward. My goal is to create a space where you feel understood, supported, and empowered to make meaningful changes in your life.
Therapy is a space where people don’t have to face life alone—healing often begins through being heard, understood, and working together toward growth. I work with children, teens, adults, marriages, and families in need of counseling. I recognize that life is a challenge. I bring to therapy life experience and kindness. I have worked with a wide variety of clients and I am particularly passionate about those experiencing anxiety, depression, anger, grief, and trauma. Therapy is a courageous step and I love to see the growth as clients take this journey. The gift of listening and caring is the key to good therapy and healing.
Therapy is a space where people don’t have to face life alone—healing often begins through being heard, understood, and working together toward growth. I work with children, teens, adults, marriages, and families in need of counseling. I recognize that life is a challenge. I bring to therapy life experience and kindness. I have worked with a wide variety of clients and I am particularly passionate about those experiencing anxiety, depression, anger, grief, and trauma. Therapy is a courageous step and I love to see the growth as clients take this journey. The gift of listening and caring is the key to good therapy and healing.
Most of my clients are high functioning people who are struggling with a specific issue in their lives. Some are managing depression, anxiety, or relationship issues. Some are dealing with a chronic illness. Some are transgender, have a gay child, or are in a marriage with a spouse whose sexual orientation, values, or faith is different than theirs.
Most of my clients are high functioning people who are struggling with a specific issue in their lives. Some are managing depression, anxiety, or relationship issues. Some are dealing with a chronic illness. Some are transgender, have a gay child, or are in a marriage with a spouse whose sexual orientation, values, or faith is different than theirs.
I believe that if someone is willing to be honest with him or herself and is willing to change, then all things are possible. I work hard to help people find their own answers. If I were looking for a therapist, I would want to be sure that the therapist would be a great listener, would be willing to accept my values, and would be able to guide me into solutions for my problems. Those are the qualities I work hard to bring into therapy. Not very many therapists have emphasized men's issues in their practice. I help men understand themselves, and women seeking to understand their partner or other important people in their life.
I believe that if someone is willing to be honest with him or herself and is willing to change, then all things are possible. I work hard to help people find their own answers. If I were looking for a therapist, I would want to be sure that the therapist would be a great listener, would be willing to accept my values, and would be able to guide me into solutions for my problems. Those are the qualities I work hard to bring into therapy. Not very many therapists have emphasized men's issues in their practice. I help men understand themselves, and women seeking to understand their partner or other important people in their life.
Reaching out is a big deal, so let’s skip the clinical jargon: life gets messy, old patterns keep repeating, and sometimes everything just feels like "too much." If you’re tired of feeling stuck in the same loops, your past might be providing the roadmap, but it doesn’t have to dictate your future. I’m a straight-shooting, non-judgmental therapist here to help you untangle it all. With specialized training in betrayal trauma, alongside a focus on complex trauma, anxiety, and ADHD, I work with individuals and couples to build self-awareness, reclaim identity, and establish internal security.
Reaching out is a big deal, so let’s skip the clinical jargon: life gets messy, old patterns keep repeating, and sometimes everything just feels like "too much." If you’re tired of feeling stuck in the same loops, your past might be providing the roadmap, but it doesn’t have to dictate your future. I’m a straight-shooting, non-judgmental therapist here to help you untangle it all. With specialized training in betrayal trauma, alongside a focus on complex trauma, anxiety, and ADHD, I work with individuals and couples to build self-awareness, reclaim identity, and establish internal security.
Are you unhappy in your relationship? Are you struggling with anxiety, depression or more? I welcome both couples or individuals. Whether its intimacy issues, not feeling connected, infidelity, communication problems, pornography issues, couples therapy can help you learn new skills, rebuild trust and get the love and connection back that you deserve. For individuals; trauma, betrayal trauma, depression, and anxiety can be a thing of the past. Come in and find a safe and caring place.
Are you unhappy in your relationship? Are you struggling with anxiety, depression or more? I welcome both couples or individuals. Whether its intimacy issues, not feeling connected, infidelity, communication problems, pornography issues, couples therapy can help you learn new skills, rebuild trust and get the love and connection back that you deserve. For individuals; trauma, betrayal trauma, depression, and anxiety can be a thing of the past. Come in and find a safe and caring place.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Narrative Therapy, Cognitive Behavioral Therapy (CBT), Internal Family Systems ( IFS), Mind-Body Bridging (MBB), and Solution Focused Therapy, Emotion Focused Therapy (EFT), and Gottman Method.
I feel great privilege anytime someone chooses to consult with me in exploring the problems they are facing. No matter the issue, I believe that you are the expert of your own life and I view therapy as a collaborative process that helps individuals make meaning of life's experiences. Therapy is more than just talking, it's healing our past so that we can find joy and purpose in today. I have experience working with people living with anxiety, depression, trauma, grief and loss, addiction, sexual issues, and faith transitions. I also have experience in working with military troops and their families. I am LGBTQIA+ affirming.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Narrative Therapy, Cognitive Behavioral Therapy (CBT), Internal Family Systems ( IFS), Mind-Body Bridging (MBB), and Solution Focused Therapy, Emotion Focused Therapy (EFT), and Gottman Method.
I feel great privilege anytime someone chooses to consult with me in exploring the problems they are facing. No matter the issue, I believe that you are the expert of your own life and I view therapy as a collaborative process that helps individuals make meaning of life's experiences. Therapy is more than just talking, it's healing our past so that we can find joy and purpose in today. I have experience working with people living with anxiety, depression, trauma, grief and loss, addiction, sexual issues, and faith transitions. I also have experience in working with military troops and their families. I am LGBTQIA+ affirming.
See more therapy options for Farmington
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Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.