Life Coaching Therapists in Eden, UT
Ideally a client is ready to try new approaches to their life, is ready to get out of the constant cycle of overthinking, and is ready to take a journey deep inside where they can heal emotionally and physically, and emerge ready to truly LIVE.
I specialize in Internal Family Systems and am A.R.T trained. I specialize in treating trauma, addictions, eating disorders, womens issues and teens. Beyond just talking about problems, I emphasize healing wounds, learning new tools and long term healing. I am knowledgeable about medications, but focus on strengths based positive psychology.
Ideally a client is ready to try new approaches to their life, is ready to get out of the constant cycle of overthinking, and is ready to take a journey deep inside where they can heal emotionally and physically, and emerge ready to truly LIVE.
I specialize in Internal Family Systems and am A.R.T trained. I specialize in treating trauma, addictions, eating disorders, womens issues and teens. Beyond just talking about problems, I emphasize healing wounds, learning new tools and long term healing. I am knowledgeable about medications, but focus on strengths based positive psychology.
The first step to seeking a more fulfilling and happier life takes courage.
My approach is direct and gentle. I strive to create a therapeutic environment that is safe and validates a client's lived experience.
The first step to seeking a more fulfilling and happier life takes courage.
My approach is direct and gentle. I strive to create a therapeutic environment that is safe and validates a client's lived experience.
More Therapists Nearby
I work with individual adolescent and adult clients via virtual sessions. I also specialize in working with ADHD clients—especially creatives, musicians, performers, artists, and late-diagnosed—who feel stuck, bored, or disconnected from their sense of flow. My work is active, conversational, and insight-oriented rather than passive or clinical.
I work with individual adolescent and adult clients via virtual sessions. I also specialize in working with ADHD clients—especially creatives, musicians, performers, artists, and late-diagnosed—who feel stuck, bored, or disconnected from their sense of flow. My work is active, conversational, and insight-oriented rather than passive or clinical.
Please leave a direct message with Katrina at (385) 396-4255 or her email address provided.
Please leave a direct message with Katrina at (385) 396-4255 or her email address provided.
That includes your job, you marriage, and your life.
Your marriage is not over! The number one cause for divorce is emotional drifting. It is easy to end up running parallel to each other and lose that connection. I help individuals and couples get purposeful about finding points of intersection in their relationship. We begin by returning to that foundation, and strengthening the thing that started it all.
That includes your job, you marriage, and your life.
Your marriage is not over! The number one cause for divorce is emotional drifting. It is easy to end up running parallel to each other and lose that connection. I help individuals and couples get purposeful about finding points of intersection in their relationship. We begin by returning to that foundation, and strengthening the thing that started it all.
I help you explore the root causes of your distress by looking at the many areas of your life that may be affecting your well-being.
Do you feel stuck, disconnected, or unsure where to turn? You may not feel safe in your environment, your body, or even your own thoughts. Past trauma or neglect may still affect you, along with patterns that no longer serve you. You deserve a safe, nonjudgmental space to share your pain, shame, guilt, and disappointments. Together, we build connection, support, and direction—so you don’t have to carry it alone.
I help you explore the root causes of your distress by looking at the many areas of your life that may be affecting your well-being.
Do you feel stuck, disconnected, or unsure where to turn? You may not feel safe in your environment, your body, or even your own thoughts. Past trauma or neglect may still affect you, along with patterns that no longer serve you. You deserve a safe, nonjudgmental space to share your pain, shame, guilt, and disappointments. Together, we build connection, support, and direction—so you don’t have to carry it alone.
I have been working with people in a mentoring/ coaching/therapy capacity for over 30 years and I know it is scary to begin a relationship with someone you don't know.
Over 60% of my practice are professors, business owners, mental health, medical, and legal professionals. Others are motivated individuals in transition as well as mid- life, people exploring the end or beginning of a relationship, or people who wish to desensitize trauma (sexual, emotional, PTSD, etc.) with EMDR.
I have been working with people in a mentoring/ coaching/therapy capacity for over 30 years and I know it is scary to begin a relationship with someone you don't know.
Over 60% of my practice are professors, business owners, mental health, medical, and legal professionals. Others are motivated individuals in transition as well as mid- life, people exploring the end or beginning of a relationship, or people who wish to desensitize trauma (sexual, emotional, PTSD, etc.) with EMDR.
My passion for ending suffering in the world began when I was a little girl and my dad read to me the story of “The Little Match Girl” by Hans Christian Andersen. I can still see my little hands reaching out to that little girl who was hungry, cold, and forgotten. I have witnessed much suffering over the years which has deepened my desire to help others. I have worked with indigenous women in the jungles of Costa Rica and Guatemala, assisting them feed their children and empowering them through micro-loans. I have spent time on the streets of Birmingham helping the forgotten homeless, those suffering from AIDS, and drug addictions.
My passion for ending suffering in the world began when I was a little girl and my dad read to me the story of “The Little Match Girl” by Hans Christian Andersen. I can still see my little hands reaching out to that little girl who was hungry, cold, and forgotten. I have witnessed much suffering over the years which has deepened my desire to help others. I have worked with indigenous women in the jungles of Costa Rica and Guatemala, assisting them feed their children and empowering them through micro-loans. I have spent time on the streets of Birmingham helping the forgotten homeless, those suffering from AIDS, and drug addictions.
Every day is a gift with endless possibilities. However, sometimes we have to throw away moments of our lives to fully appreciate the gifts we have been given.
Every day is a gift with endless possibilities. However, sometimes we have to throw away moments of our lives to fully appreciate the gifts we have been given.
I believe in meeting clients where they are and walking alongside them through life’s most difficult moments—whether navigating trauma, anxiety, depression, addiction, or relationship concerns.
Therapist focusing on trauma, skill building, and mediation. I believe mental health is simple, yet it can be frustrating because it is also complex. Too often we look for magical or quick fixes for problems when the solutions are very common. Usually it is a number of things that create the problem, not just one contributor and often our society treats the symptom not the cause. As a society we should be focusing on preventative health, getting in front of the problem, and not waiting until it has already occurred to seek help. Having said that... there is always a solution, it just may not be what you expected.
I believe in meeting clients where they are and walking alongside them through life’s most difficult moments—whether navigating trauma, anxiety, depression, addiction, or relationship concerns.
Therapist focusing on trauma, skill building, and mediation. I believe mental health is simple, yet it can be frustrating because it is also complex. Too often we look for magical or quick fixes for problems when the solutions are very common. Usually it is a number of things that create the problem, not just one contributor and often our society treats the symptom not the cause. As a society we should be focusing on preventative health, getting in front of the problem, and not waiting until it has already occurred to seek help. Having said that... there is always a solution, it just may not be what you expected.
I help clients facing anxiety, depression, addiction, self-esteem challenges, relationship issues, and life transitions, including individuals on the Autism Spectrum.
I believe deeply in the inherent worth of every person and use a warm, client-centered approach grounded in strong therapeutic relationships. Since 2011, I have supported individuals, couples, and families—especially foster and adoptive families—using CBT, narrative therapy, motivational interviewing, play, imagery, and expressive arts for anxiety.
I help clients facing anxiety, depression, addiction, self-esteem challenges, relationship issues, and life transitions, including individuals on the Autism Spectrum.
I believe deeply in the inherent worth of every person and use a warm, client-centered approach grounded in strong therapeutic relationships. Since 2011, I have supported individuals, couples, and families—especially foster and adoptive families—using CBT, narrative therapy, motivational interviewing, play, imagery, and expressive arts for anxiety.
I help clients navigate anxiety, relationship challenges, life transitions, and self-esteem concerns.
Are you feeling overwhelmed by anxiety, caught in painful relationship patterns, or worried about how conflict is affecting your child? I help children, teens, and parents navigate trauma, divorce, and family stress with compassion and clarity. Together, we’ll build emotional tools and a sense of safety so you can feel more connected, confident, and capable — even in the midst of difficult transitions.
I help clients navigate anxiety, relationship challenges, life transitions, and self-esteem concerns.
Are you feeling overwhelmed by anxiety, caught in painful relationship patterns, or worried about how conflict is affecting your child? I help children, teens, and parents navigate trauma, divorce, and family stress with compassion and clarity. Together, we’ll build emotional tools and a sense of safety so you can feel more connected, confident, and capable — even in the midst of difficult transitions.
It can be about developing the capacity for the meaningful life that you've been after.
I work with people who want from therapy and life something more, or at least something different, than managing symptoms or treating disorders. The beating heart of therapy is wisdom–growing and developing the capacity to direct our attention, to be in right relationship with ourselves, others and the world, to recognize what really matters, to orient ourse
It can be about developing the capacity for the meaningful life that you've been after.
I work with people who want from therapy and life something more, or at least something different, than managing symptoms or treating disorders. The beating heart of therapy is wisdom–growing and developing the capacity to direct our attention, to be in right relationship with ourselves, others and the world, to recognize what really matters, to orient ourse
Specialize working with women who have experienced trauma, anxiety, depression, grief, divorce, and relationship challenges. If you’re feeling stuck in fear, self-doubt, low confidence, limited feelings of self-worth or emotional pain, you don’t have to navigate it alone.
Together, we’ll work toward building confidence, clarity, joy, and peace at a pace that feels safe and supportive for you. I will walk with you through your healing journey.
Locations: Riverton, Centerville, South Ogden, telehealth
Specialize working with women who have experienced trauma, anxiety, depression, grief, divorce, and relationship challenges. If you’re feeling stuck in fear, self-doubt, low confidence, limited feelings of self-worth or emotional pain, you don’t have to navigate it alone.
Together, we’ll work toward building confidence, clarity, joy, and peace at a pace that feels safe and supportive for you. I will walk with you through your healing journey.
Locations: Riverton, Centerville, South Ogden, telehealth
My main style is Acceptance & Commitment therapy which emphasizes contact with the present moment, and radically changing your relationship with your life and experiences.
ATTN: I am on vacation from Jun 13th to July 7th, and will not be able to reply to inquiries.
How can we ever find freedom, growth, and meaning when we're trapped in the dark ages? Therapy with me starts with the belief that liberation is possible, and we can find freedom through connection. We can learn from thousands of generations of humans before us who have found love, redemption, and joy in spite of human evils.
My main style is Acceptance & Commitment therapy which emphasizes contact with the present moment, and radically changing your relationship with your life and experiences.
ATTN: I am on vacation from Jun 13th to July 7th, and will not be able to reply to inquiries.
How can we ever find freedom, growth, and meaning when we're trapped in the dark ages? Therapy with me starts with the belief that liberation is possible, and we can find freedom through connection. We can learn from thousands of generations of humans before us who have found love, redemption, and joy in spite of human evils.
With years of experience supporting individuals through life’s ups and downs, I understand that reaching out can be challenging but also an important first step.
I use a collaborative, person-centered approach, tailoring therapy to your unique goals and strengths. Together, we’ll work through challenges such as anxiety, depression, trauma, relationship issues, and life transitions.
With years of experience supporting individuals through life’s ups and downs, I understand that reaching out can be challenging but also an important first step.
I use a collaborative, person-centered approach, tailoring therapy to your unique goals and strengths. Together, we’ll work through challenges such as anxiety, depression, trauma, relationship issues, and life transitions.
“People may not have caused all our own problems, but they have to solve them anyway.” -a DBT Assumption... Growing up in challenging family situations- dealing with childhood trauma, having an alcoholic or drug-addicted parent, or departing a previous faith system- can lead to unmanageable problems in adulthood. Do you find yourself with relationship patterns you can’t seem to shake? A negative view of yourself you want to shift? Or reactions to stress that seem larger than fits the situation at hand? Perhaps there is just pain of the past you want to work through to move towards more happiness and thriving.
“People may not have caused all our own problems, but they have to solve them anyway.” -a DBT Assumption... Growing up in challenging family situations- dealing with childhood trauma, having an alcoholic or drug-addicted parent, or departing a previous faith system- can lead to unmanageable problems in adulthood. Do you find yourself with relationship patterns you can’t seem to shake? A negative view of yourself you want to shift? Or reactions to stress that seem larger than fits the situation at hand? Perhaps there is just pain of the past you want to work through to move towards more happiness and thriving.
Are there challenges in your life that don't seem to have answers or solutions?
You will be treated with compassion and respect in a safe and non-judgmental environment while working to gain greater awareness of yourself and the challenges you encounter, find relief for the suffering, examine core beliefs, create solutions, acquire tools and build greater inner strength and ability to, not only survive, but to thrive in life.
Are there challenges in your life that don't seem to have answers or solutions?
You will be treated with compassion and respect in a safe and non-judgmental environment while working to gain greater awareness of yourself and the challenges you encounter, find relief for the suffering, examine core beliefs, create solutions, acquire tools and build greater inner strength and ability to, not only survive, but to thrive in life.
Together, we work toward greater self-awareness, healthier patterns, and a more fulfilling, balanced life.
I understand that life can be hard, discouraging, and difficult to process. Change is hard; boundaries are hard. With the right support, any cycle of dysfunction can be broken. Sometimes we just need a few chances, and that's okay. From learning through my own personal experiences, I can provide a safe space to begin the therapy journey.
Together, we work toward greater self-awareness, healthier patterns, and a more fulfilling, balanced life.
I understand that life can be hard, discouraging, and difficult to process. Change is hard; boundaries are hard. With the right support, any cycle of dysfunction can be broken. Sometimes we just need a few chances, and that's okay. From learning through my own personal experiences, I can provide a safe space to begin the therapy journey.
Have you ever wondered which experience in your life most affects how you feel?
If you’re seeking a compassionate Christian therapist with a solid background in family interventions, I’m here to help and bring with me (EFT), Gottman Method Couples Therapy, Cognitive Behavioral Therapy (CBT), ACT, Existential Discussion, and if desired just a place to talk stuff out or process where you'll be understood and empathized with.
Have you ever wondered which experience in your life most affects how you feel?
If you’re seeking a compassionate Christian therapist with a solid background in family interventions, I’m here to help and bring with me (EFT), Gottman Method Couples Therapy, Cognitive Behavioral Therapy (CBT), ACT, Existential Discussion, and if desired just a place to talk stuff out or process where you'll be understood and empathized with.
See more therapy options for Eden
Nearby Life Coaching Therapists Searches for Eden
- Clearfield
- Farmington
- Kaysville
- Layton
- North Ogden
- Ogden
- Providence
- Riverdale
- Roy
- South Ogden
- Syracuse
- West Haven
Life Coaching Therapists
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.