Internal Family Systems (IFS) Therapists in Eden, UT
I specialize in Internal Family Systems and am A
I love helping a person become their best version of themselves. Most people seeking counseling feel defeated. My strategies help them find hope and to develop new approaches to help them become powerful people with tangible and deep changes in how they feel and in their beliefs about themselves so that they are living lives of joy and fulfillment. Ideally a client is ready to try new approaches to their life, is ready to get out of the constant cycle of overthinking, and is ready to take a journey deep inside where they can heal emotionally and physically, and emerge ready to truly LIVE.
I specialize in Internal Family Systems and am A
I love helping a person become their best version of themselves. Most people seeking counseling feel defeated. My strategies help them find hope and to develop new approaches to help them become powerful people with tangible and deep changes in how they feel and in their beliefs about themselves so that they are living lives of joy and fulfillment. Ideally a client is ready to try new approaches to their life, is ready to get out of the constant cycle of overthinking, and is ready to take a journey deep inside where they can heal emotionally and physically, and emerge ready to truly LIVE.
The modalities I've been learning and using are Internal Family Systems ( IFS), Acceptance and Commitment Therapy (ACT), and Emotion Focused Therapy (EFT).
You might be convinced there is something wrong with you. Your relationship is struggling once again. You keep finding yourself in these patterns with partners, families, and friendships and you think to yourself, “is this how it’s really supposed to be”? I can assure you - we can heal these patterns that are keeping you stuck.
The modalities I've been learning and using are Internal Family Systems ( IFS), Acceptance and Commitment Therapy (ACT), and Emotion Focused Therapy (EFT).
You might be convinced there is something wrong with you. Your relationship is struggling once again. You keep finding yourself in these patterns with partners, families, and friendships and you think to yourself, “is this how it’s really supposed to be”? I can assure you - we can heal these patterns that are keeping you stuck.
More Therapists Nearby
Every individual’s journey is unique, and sometimes the hardest step is simply finding a space where you feel truly heard. As a social work student at Capella University with a background in Special Education, I bring a deeply empathetic and patient-centered approach to mental health. I believe that therapy isn't just about managing symptoms, it’s about discovering your inherent strengths and building a life that feels authentic and fulfilling. I utilize an integrative approach tailored to your specific needs. Whether we are navigating a season of life transition or working through deeper patterns, I draw from various modalities.
Every individual’s journey is unique, and sometimes the hardest step is simply finding a space where you feel truly heard. As a social work student at Capella University with a background in Special Education, I bring a deeply empathetic and patient-centered approach to mental health. I believe that therapy isn't just about managing symptoms, it’s about discovering your inherent strengths and building a life that feels authentic and fulfilling. I utilize an integrative approach tailored to your specific needs. Whether we are navigating a season of life transition or working through deeper patterns, I draw from various modalities.
Coping is not the same as healing therefore I use a blend of evidence-based approaches including Trauma Focused Cognitive Behavior Therapy (TF-CBT), Cognitive Behavior Therapy (CBT), Family Systems Therapy, and mindfulness.
I help clients access their resilience and inner strength to overcome life’s challenges. Drawing on years guiding teens and adults, plus my experience completing marathons, an ultra, and Ironman events, I understand courage, endurance, and discipline—and use these lessons to support your growth, insight, and lasting change.
Coping is not the same as healing therefore I use a blend of evidence-based approaches including Trauma Focused Cognitive Behavior Therapy (TF-CBT), Cognitive Behavior Therapy (CBT), Family Systems Therapy, and mindfulness.
I help clients access their resilience and inner strength to overcome life’s challenges. Drawing on years guiding teens and adults, plus my experience completing marathons, an ultra, and Ironman events, I understand courage, endurance, and discipline—and use these lessons to support your growth, insight, and lasting change.
Hello! I work with teenagers and adults who want to experience more contentment and peace in their lives. I'll use my expertise to help you improve your relationships, gain the skills to acknowledge and regulate your emotions, and learn how to connect more fully with the present moment. Life can be overwhelming and lonely, and that's why I want to be one of your resources as you learn to care for your mental, emotional, physical, and spiritual needs. Your story matters and I'll provide you with a safe space to be yourself.
Hello! I work with teenagers and adults who want to experience more contentment and peace in their lives. I'll use my expertise to help you improve your relationships, gain the skills to acknowledge and regulate your emotions, and learn how to connect more fully with the present moment. Life can be overwhelming and lonely, and that's why I want to be one of your resources as you learn to care for your mental, emotional, physical, and spiritual needs. Your story matters and I'll provide you with a safe space to be yourself.
Life can be challenging and, at times, overwhelming. It’s not always easy to know which path to take—especially when facing anxiety, depression, relationship stress, or the effects of trauma. As a Licensed Clinical Social Worker, I offer a safe, supportive, and non-judgmental space where you can explore these struggles and begin your healing journey.
I believe healing starts with being seen, heard, and understood with compassion, curiosity, and respect for your lived experience. Together, we’ll build clarity, resilience, and emotional balance, helping you reconnect with yourself and others in meaningful ways.
Life can be challenging and, at times, overwhelming. It’s not always easy to know which path to take—especially when facing anxiety, depression, relationship stress, or the effects of trauma. As a Licensed Clinical Social Worker, I offer a safe, supportive, and non-judgmental space where you can explore these struggles and begin your healing journey.
I believe healing starts with being seen, heard, and understood with compassion, curiosity, and respect for your lived experience. Together, we’ll build clarity, resilience, and emotional balance, helping you reconnect with yourself and others in meaningful ways.
I also use a working knowledge of IFS and somatic experiencing which are included in most all treatment plans.
I work with individuals who have faced trauma, abuse, and/or neglect throughout their lives. They are people who may feel chronic emptiness, internal conflict, activated emotions, and have trouble letting things go. They are individuals who also deal with low self-esteem and feelings of defectiveness, shame or guilt. They come to therapy seeking support to process and understand themselves, and to create new patterns and behaviors in their lives. They want to find thriving, capacity and deeper empowerment; looking for support, integrated care, and honesty.
I also use a working knowledge of IFS and somatic experiencing which are included in most all treatment plans.
I work with individuals who have faced trauma, abuse, and/or neglect throughout their lives. They are people who may feel chronic emptiness, internal conflict, activated emotions, and have trouble letting things go. They are individuals who also deal with low self-esteem and feelings of defectiveness, shame or guilt. They come to therapy seeking support to process and understand themselves, and to create new patterns and behaviors in their lives. They want to find thriving, capacity and deeper empowerment; looking for support, integrated care, and honesty.
If you’re watching your teenager struggle and aren’t sure how to help, or conversations at home keep turning into conflict, you’re not alone. Many parents I work with feel overwhelmed, disconnected, or unsure what to try next. Therapy becomes a space where both you and your teen can feel heard, respected, and actively involved in the process. Using creative tools and a collaborative approach, I help your family build practical skills, improve communication, and take clear, realistic steps toward meaningful, lasting change together. You will leave sessions with clear next steps and more solid insight of what your teen needs from you.
If you’re watching your teenager struggle and aren’t sure how to help, or conversations at home keep turning into conflict, you’re not alone. Many parents I work with feel overwhelmed, disconnected, or unsure what to try next. Therapy becomes a space where both you and your teen can feel heard, respected, and actively involved in the process. Using creative tools and a collaborative approach, I help your family build practical skills, improve communication, and take clear, realistic steps toward meaningful, lasting change together. You will leave sessions with clear next steps and more solid insight of what your teen needs from you.
I draw from Internal Family Systems ( IFS) to explore internal parts and identity, the Gottman Method for couples work, & attachment‑informed interventions to address relational patterns.
You’re likely here because of recurring internal or relational conflict, self-criticism, shame, or disconnection with others or yourself. You want more than surface-level solutions, but to understand how your internal process, emotions, and patterns shape your relationships and daily life. Your goals may include reducing reactivity, improving communication, restoring intimacy, and reclaiming self-trust. If you’re seeking compassionate, practical, evidence-informed work to make lasting change and live with more ease and authenticity, I can help. Ascending Self offers safe and practical solutions for your healing and relationships.
I draw from Internal Family Systems ( IFS) to explore internal parts and identity, the Gottman Method for couples work, & attachment‑informed interventions to address relational patterns.
You’re likely here because of recurring internal or relational conflict, self-criticism, shame, or disconnection with others or yourself. You want more than surface-level solutions, but to understand how your internal process, emotions, and patterns shape your relationships and daily life. Your goals may include reducing reactivity, improving communication, restoring intimacy, and reclaiming self-trust. If you’re seeking compassionate, practical, evidence-informed work to make lasting change and live with more ease and authenticity, I can help. Ascending Self offers safe and practical solutions for your healing and relationships.
My name is Laura , and as a therapist, I understand that life can often leave us feeling lost, hurt, or overwhelmed. No two people are the same, and I believe that therapy is a individualized process unique to each person. If you're looking to address trauma or ongoing disconnection within yourself or with others, I'm here to accompany you along the way. I've worked with folks dealing with a range of concerns from daily anxiety to helping deescalate crisis. My goal is to help rediscover hope and resilience within each client.
My name is Laura , and as a therapist, I understand that life can often leave us feeling lost, hurt, or overwhelmed. No two people are the same, and I believe that therapy is a individualized process unique to each person. If you're looking to address trauma or ongoing disconnection within yourself or with others, I'm here to accompany you along the way. I've worked with folks dealing with a range of concerns from daily anxiety to helping deescalate crisis. My goal is to help rediscover hope and resilience within each client.
I utilize Internal Family Systems ( IFS), Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Inner Child connection, and other modalities to help you heal from trauma and/or various limiting, negative core beliefs about self.
I currently work with adults and couples. I consider myself a lifelong learner and strive to provide safe, ethical, and evidenced-based care to my clients. I am a wife and mother and when I am not at work, I enjoy being with family & friends, travelling, being outdoors, movies, board games, creating art, and listening to positive, encouraging music.
I utilize Internal Family Systems ( IFS), Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Inner Child connection, and other modalities to help you heal from trauma and/or various limiting, negative core beliefs about self.
I currently work with adults and couples. I consider myself a lifelong learner and strive to provide safe, ethical, and evidenced-based care to my clients. I am a wife and mother and when I am not at work, I enjoy being with family & friends, travelling, being outdoors, movies, board games, creating art, and listening to positive, encouraging music.
However, I often integrate IFS, CBT, amd SFT as additional supportive appraoches throughout.
Experiences can impact individuals differently. Through an authentic therapeutic relationship, my desire is to provide safety for you to be heard, supported, and offered tools to navigate these experiences in a trauma informed approach. I value the importance of providing space and understanding for you to be empowered with your own voice, and tailoring treatment to your specific needs. No experience large or small is insignificant.
However, I often integrate IFS, CBT, amd SFT as additional supportive appraoches throughout.
Experiences can impact individuals differently. Through an authentic therapeutic relationship, my desire is to provide safety for you to be heard, supported, and offered tools to navigate these experiences in a trauma informed approach. I value the importance of providing space and understanding for you to be empowered with your own voice, and tailoring treatment to your specific needs. No experience large or small is insignificant.
Hello there! I'm Samantha, I work with teens and adults who are navigating trauma, abuse, anxiety, depression, ADHD, Autism, identity exploration, and the weight of existing in the world today. I also have experience working with domestic violence, sexual assault, neurodivergence, religious trauma, and grief and loss.
I’m especially passionate about supporting the LGBTQ+ community and have spent over a decade volunteering and advocating for LGBTQ+ individuals. Creating a space where you feel safe, seen, and supported is at the heart of the work I do.
Hello there! I'm Samantha, I work with teens and adults who are navigating trauma, abuse, anxiety, depression, ADHD, Autism, identity exploration, and the weight of existing in the world today. I also have experience working with domestic violence, sexual assault, neurodivergence, religious trauma, and grief and loss.
I’m especially passionate about supporting the LGBTQ+ community and have spent over a decade volunteering and advocating for LGBTQ+ individuals. Creating a space where you feel safe, seen, and supported is at the heart of the work I do.
I use a variety of techniques, such as IFS, EMDR, and strengths-based approaches to teach skills, increase self awareness, and process past wounds.
Do you feel like no matter how hard you try you keep finding yourself stuck in the same patterns? Do you feel disconnected from yourself and others? Does it feel like something is holding you back from the joy and fulfillment that you want to experience in your life? I believe that everyone is capable of breaking patterns that hold them back and cultivating fulfilling relationships. This is the starting point for all of that! Together we'll help you build a secure sense of self and confidence in who you are. Let's get started!
I use a variety of techniques, such as IFS, EMDR, and strengths-based approaches to teach skills, increase self awareness, and process past wounds.
Do you feel like no matter how hard you try you keep finding yourself stuck in the same patterns? Do you feel disconnected from yourself and others? Does it feel like something is holding you back from the joy and fulfillment that you want to experience in your life? I believe that everyone is capable of breaking patterns that hold them back and cultivating fulfilling relationships. This is the starting point for all of that! Together we'll help you build a secure sense of self and confidence in who you are. Let's get started!
We all have stress... Good news: there are many tried and true evidence-based-practice (EBP) approaches to help you get better and do better…no matter what combination of troubles! After losing my son-in-law to addiction and self harm, I decided to get a masters in mental health, and learn all I could… to treat the whole person: emotionally, spiritually, and physically - psychologically. It’s called integrated recovery. We are each uniquely complex and layered; so are our challenges. I wish to give you practical tools to navigate life’s challenges and to rise - learning to connect with others and embodying your best self.
We all have stress... Good news: there are many tried and true evidence-based-practice (EBP) approaches to help you get better and do better…no matter what combination of troubles! After losing my son-in-law to addiction and self harm, I decided to get a masters in mental health, and learn all I could… to treat the whole person: emotionally, spiritually, and physically - psychologically. It’s called integrated recovery. We are each uniquely complex and layered; so are our challenges. I wish to give you practical tools to navigate life’s challenges and to rise - learning to connect with others and embodying your best self.
Hello there! My name is Elise Draper and I work with the Mt. Logan Clinic. I offer both telehealth and in-person sessions. The clients I generally see are youth or adults for either individual or couples sessions. My goal is to meet you where you are at and to listen in a non-judgmental manner while we work together to address the concerns you are facing.
Hello there! My name is Elise Draper and I work with the Mt. Logan Clinic. I offer both telehealth and in-person sessions. The clients I generally see are youth or adults for either individual or couples sessions. My goal is to meet you where you are at and to listen in a non-judgmental manner while we work together to address the concerns you are facing.
These approaches include Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy for Trauma (CPT), Internal Family Systems ( IFS), Mindfulness, and Positive Psychology.
I am licensed in both Utah and Virginia. I specialize in women's mental health with the overarching goal of helping women realize their own wholeness. I can help with depression, anxiety, trauma, life transitions, healthy habit-building, strengths-building, thought and emotion management, and more. I believe that the therapeutic process is most effective when it is collaborative, compassionate, and focuses not just on what seems to be going wrong, but also on what is fundamentally right (e.g., personal strengths).
These approaches include Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy for Trauma (CPT), Internal Family Systems ( IFS), Mindfulness, and Positive Psychology.
I am licensed in both Utah and Virginia. I specialize in women's mental health with the overarching goal of helping women realize their own wholeness. I can help with depression, anxiety, trauma, life transitions, healthy habit-building, strengths-building, thought and emotion management, and more. I believe that the therapeutic process is most effective when it is collaborative, compassionate, and focuses not just on what seems to be going wrong, but also on what is fundamentally right (e.g., personal strengths).
My work integrates ART ( Accelerated Resolution Therapy) , EFT, IFS, CBT and Sand Tray, to help clients understand attachment patterns, the ego, and limiting parts of self that block growth.
I’m not a “let’s talk about it forever” therapist. I’m here to help you understand what’s actually running the show—and change it.
My work is grounded in evidence-based attachment research and a parts-of-self lens. Most of us aren’t stuck because we’re broken—we’re stuck because younger, protective parts learned how to survive, and they’re still calling the shots long after they’re needed. Together, we identify those patterns, understand what they’re protecting, and loosen their grip so you can respond to life with more choice, clarity, and connection.
I work well with young adults, women, and couples who want depth without fluff.
My work integrates ART ( Accelerated Resolution Therapy) , EFT, IFS, CBT and Sand Tray, to help clients understand attachment patterns, the ego, and limiting parts of self that block growth.
I’m not a “let’s talk about it forever” therapist. I’m here to help you understand what’s actually running the show—and change it.
My work is grounded in evidence-based attachment research and a parts-of-self lens. Most of us aren’t stuck because we’re broken—we’re stuck because younger, protective parts learned how to survive, and they’re still calling the shots long after they’re needed. Together, we identify those patterns, understand what they’re protecting, and loosen their grip so you can respond to life with more choice, clarity, and connection.
I work well with young adults, women, and couples who want depth without fluff.
You do not have to tackle the unknowns, the “know it all too wells” or the “what ifs” you are facing alone.
As someone who has looked for my own therapist, I understand how overwhelming that search can feel. But, I have good news for you! The hardest part of therapy is reaching out for help in the first place, and you’re totally doing it. You go girl. Whether you struggle with feelings of inadequacy, anxiety, or hopelessness, therapy can help you discover the most authentic version of yourself and approach the true you with grace and understanding. You deserve a safe space to experience your emotions, process your frustrations, make peace with your trauma, and learn new ways to cope with the highs and lows of being human.
You do not have to tackle the unknowns, the “know it all too wells” or the “what ifs” you are facing alone.
As someone who has looked for my own therapist, I understand how overwhelming that search can feel. But, I have good news for you! The hardest part of therapy is reaching out for help in the first place, and you’re totally doing it. You go girl. Whether you struggle with feelings of inadequacy, anxiety, or hopelessness, therapy can help you discover the most authentic version of yourself and approach the true you with grace and understanding. You deserve a safe space to experience your emotions, process your frustrations, make peace with your trauma, and learn new ways to cope with the highs and lows of being human.
Do you feel disconnected from your body, your partner, or your sense of self? I work with individuals and couples healing from trauma—especially sexual trauma—and those struggling with intimacy, desire, or pleasure. I support clients who are ready to explore the deeper roots of these challenges in a space that is affirming, compassionate, and nonjudgmental. I take a holistic, sex-positive, trauma-informed approach that honors your emotional, physical, spiritual, and relational self. Together, we’ll gently untangle the past and cultivate deeper connection, pleasure, and embodiment—rooted in your truth.
Do you feel disconnected from your body, your partner, or your sense of self? I work with individuals and couples healing from trauma—especially sexual trauma—and those struggling with intimacy, desire, or pleasure. I support clients who are ready to explore the deeper roots of these challenges in a space that is affirming, compassionate, and nonjudgmental. I take a holistic, sex-positive, trauma-informed approach that honors your emotional, physical, spiritual, and relational self. Together, we’ll gently untangle the past and cultivate deeper connection, pleasure, and embodiment—rooted in your truth.
See more therapy options for Eden
Nearby Internal Family Systems (IFS) Therapists Searches for Eden
- Brigham City
- Clearfield
- Clinton
- Layton
- North Ogden
- Ogden
- Pleasant View
- Riverdale
- Roy
- South Ogden
- Syracuse
- West Haven
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.