Cognitive Behavioral (CBT) Therapists in Eden, UT
As an eclectic therapist, you can expect to see a variety of modalities used in sessions including, but not limited to, Solution Focused Therapy, Cognitive Behavior Therapy, Exposure Response Prevention (if needed) and EMDR (if needed).
Feeling stuck? Like things aren’t changing? Wondering if your relationship with your spouse or partner will ever improve or if you will just continue in the same cyclical patterns? You might be feeling lonelier than ever as you wrestle with these questions quietly in your heart. You wonder who you can talk to as everyone around you seems to be biased in someway. You know you need a space to think your own thoughts and figure this out for yourself. Or perhaps you struggle with crippling anxiety that has lead to some avoidant behaviors. Either way, you know you want to regain your confidence and feel better.
As an eclectic therapist, you can expect to see a variety of modalities used in sessions including, but not limited to, Solution Focused Therapy, Cognitive Behavior Therapy, Exposure Response Prevention (if needed) and EMDR (if needed).
Feeling stuck? Like things aren’t changing? Wondering if your relationship with your spouse or partner will ever improve or if you will just continue in the same cyclical patterns? You might be feeling lonelier than ever as you wrestle with these questions quietly in your heart. You wonder who you can talk to as everyone around you seems to be biased in someway. You know you need a space to think your own thoughts and figure this out for yourself. Or perhaps you struggle with crippling anxiety that has lead to some avoidant behaviors. Either way, you know you want to regain your confidence and feel better.
I am Kai Medina-Martinez. I am licensed in Idaho and Utah with 26 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. The first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I am Kai Medina-Martinez. I am licensed in Idaho and Utah with 26 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. The first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
More Therapists Nearby
Drawing on evidence-based modalities such as Cognitive Behavioral Therapy ( CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Comprehensive Behavioral Intervention for Tics (CBIT), I tailor my approach to meet the specific needs and goals of each client.
Whether someone is facing anxiety, trauma, depression, Tourette /Tic Disorders, or navigating life transitions, I strive to create a therapeutic environment that fosters growth, healing, and lasting change.
Drawing on evidence-based modalities such as Cognitive Behavioral Therapy ( CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Comprehensive Behavioral Intervention for Tics (CBIT), I tailor my approach to meet the specific needs and goals of each client.
Whether someone is facing anxiety, trauma, depression, Tourette /Tic Disorders, or navigating life transitions, I strive to create a therapeutic environment that fosters growth, healing, and lasting change.
Miranda Lobato is a dedicated therapist at LifeStance Health who provides compassionate, individualized care to teens and adults across Utah. She helps clients navigate the complexities of life with evidence-based strategies designed to reduce distress, build emotional strength, and foster a sense of stability and purpose. Miranda creates a nonjudgmental space where individuals feel empowered to explore their experiences and make meaningful changes, especially in the face of anxiety, trauma, depression, or substance use challenges.
Miranda Lobato is a dedicated therapist at LifeStance Health who provides compassionate, individualized care to teens and adults across Utah. She helps clients navigate the complexities of life with evidence-based strategies designed to reduce distress, build emotional strength, and foster a sense of stability and purpose. Miranda creates a nonjudgmental space where individuals feel empowered to explore their experiences and make meaningful changes, especially in the face of anxiety, trauma, depression, or substance use challenges.
Do you want more out of life but aren’t sure where to start? My ideal client is someone who longs to feel heard, understood, and supported—no matter the issue they’re facing. You may be seeking a safe, welcoming space to share openly, explore deeper concerns, and uncover what’s been holding you back. Together, we create room for honesty, healing, and meaningful change.
Do you want more out of life but aren’t sure where to start? My ideal client is someone who longs to feel heard, understood, and supported—no matter the issue they’re facing. You may be seeking a safe, welcoming space to share openly, explore deeper concerns, and uncover what’s been holding you back. Together, we create room for honesty, healing, and meaningful change.
Are you feeling hopeless and discouraged in your relationship or marriage? Are you dealing with complex or unresolved trauma? As your therapist, I am here to work side by side with my clients to help them navigate their relationships and different life challenges. I encourage my clients to feel empowered and heard, so that they can feel more capable to work through finding their best solutions towards making positive changes in their lives. To schedule an appointment, please feel free to email, call/text or go to our website: www.resilientlifeutah.com.
Are you feeling hopeless and discouraged in your relationship or marriage? Are you dealing with complex or unresolved trauma? As your therapist, I am here to work side by side with my clients to help them navigate their relationships and different life challenges. I encourage my clients to feel empowered and heard, so that they can feel more capable to work through finding their best solutions towards making positive changes in their lives. To schedule an appointment, please feel free to email, call/text or go to our website: www.resilientlifeutah.com.
I utilize various interventions, including solution-focused brief therapy, cognitive behavioral therapy, dialectical behavioral therapy, exposure response prevention, acceptance and commitment, among more.
I believe that people have the power to let go of unhelpful and destructive patterns. Whether one is dealing with intrusive thoughts, mood disorders, maladaptive behaviors, interpersonal issues, or more, my empathetic, goal-oriented approach helps the client understand the function of their behaviors, allowing us to work together to develop the tools needed to more constructively manage challenges. As a result, the client can more intentionally and actively engage in life.
I utilize various interventions, including solution-focused brief therapy, cognitive behavioral therapy, dialectical behavioral therapy, exposure response prevention, acceptance and commitment, among more.
I believe that people have the power to let go of unhelpful and destructive patterns. Whether one is dealing with intrusive thoughts, mood disorders, maladaptive behaviors, interpersonal issues, or more, my empathetic, goal-oriented approach helps the client understand the function of their behaviors, allowing us to work together to develop the tools needed to more constructively manage challenges. As a result, the client can more intentionally and actively engage in life.
I specialize in working with teens, young adults, individuals, and couples within the LGBTQIA+ and ENM communities. I'm here to empower you every step of the way—supporting deeper self-understanding, healing from trauma, navigating tough emotions, and creating meaningful, lasting change. With compassion, sensitivity, authenticity, and courage, we’ll find the best path forward together. You already have the magic and power for change within you. I’m here to walk alongside you, providing compassionate care and evidence-based tools to support you along your journey.
I specialize in working with teens, young adults, individuals, and couples within the LGBTQIA+ and ENM communities. I'm here to empower you every step of the way—supporting deeper self-understanding, healing from trauma, navigating tough emotions, and creating meaningful, lasting change. With compassion, sensitivity, authenticity, and courage, we’ll find the best path forward together. You already have the magic and power for change within you. I’m here to walk alongside you, providing compassionate care and evidence-based tools to support you along your journey.
James is a trauma informed therapist and is experienced with several therapy approaches including EMDR, CBT, mindfulness, positive psychology, person centered, motivational interviewing, and psychodynamic.
James Davis, CMHC has a Masters Degree in Mental Health Counseling and a Bachelors Degree in Psychology and Human development. He has experience with, anxiety, depression, trauma, PTSD, relationships, parenting, mental illness, domestic violence, sexual assault, substance abuse, addiction, adjustment disorders, suicidal ideation, and crisis.
James is a trauma informed therapist and is experienced with several therapy approaches including EMDR, CBT, mindfulness, positive psychology, person centered, motivational interviewing, and psychodynamic.
James Davis, CMHC has a Masters Degree in Mental Health Counseling and a Bachelors Degree in Psychology and Human development. He has experience with, anxiety, depression, trauma, PTSD, relationships, parenting, mental illness, domestic violence, sexual assault, substance abuse, addiction, adjustment disorders, suicidal ideation, and crisis.
Continuing to grow as an individual requires courage and the ability and willingness to see the benefits of change. The opportunity for change is always around us! I have been a mental health therapist for 17 years providing services to help people overcome their challenges, achieve their goals and see their world in a new way! Finding the right therapist for you is kind of like dating. Lots of good people but not always the right fit. Regardless of your provider choice, I hope you find a good fit for you and achieve your therapy goals.
Continuing to grow as an individual requires courage and the ability and willingness to see the benefits of change. The opportunity for change is always around us! I have been a mental health therapist for 17 years providing services to help people overcome their challenges, achieve their goals and see their world in a new way! Finding the right therapist for you is kind of like dating. Lots of good people but not always the right fit. Regardless of your provider choice, I hope you find a good fit for you and achieve your therapy goals.
Ashlyn completed her Masters of Social Work from Utah State University and has enjoyed working as a counselor. She believes in the importance of interpersonal relationships and that everyone is entitled to support. She is passionate about connecting with people, providing support, and helping them work towards their individualized solutions. Throughout her career, Ashlyn has worked with a range of clients facing many challenges, including anxiety, depression, eating disorders, grief, trauma, and relationship issues. She has experience and enjoys working with adolescents and adults of all ages.
Ashlyn completed her Masters of Social Work from Utah State University and has enjoyed working as a counselor. She believes in the importance of interpersonal relationships and that everyone is entitled to support. She is passionate about connecting with people, providing support, and helping them work towards their individualized solutions. Throughout her career, Ashlyn has worked with a range of clients facing many challenges, including anxiety, depression, eating disorders, grief, trauma, and relationship issues. She has experience and enjoys working with adolescents and adults of all ages.
Life can be incredibly complex, and at times, we may find ourselves weighed down by persistent sadness, anxiety, or negative thoughts that seem to cloud our ability to move forward. Whether these feelings stem from everyday stressors, unresolved past experiences and traumatic events, or underlying mood disorders, they can shape how we see ourselves and the world around us.
Life can be incredibly complex, and at times, we may find ourselves weighed down by persistent sadness, anxiety, or negative thoughts that seem to cloud our ability to move forward. Whether these feelings stem from everyday stressors, unresolved past experiences and traumatic events, or underlying mood disorders, they can shape how we see ourselves and the world around us.
Using EMDR, CBT, DBT, person-centered therapy, and ketamine-assisted psychotherapy when appropriate, I help clients process difficult experiences, build practical coping skills, and reconnect with their strengths to create a more meaningful, fulfilling life.
Whether you’re healing from trauma or navigating anxiety, depression, or life stress, I offer EMDR, Brainspotting, ketamine assisted psychotherapy, and other evidence-based therapy modalities to help you gain insight, build resilience, and create lasting change. Together we cacreate a safe space for you to separate from your world and work through anything.
Using EMDR, CBT, DBT, person-centered therapy, and ketamine-assisted psychotherapy when appropriate, I help clients process difficult experiences, build practical coping skills, and reconnect with their strengths to create a more meaningful, fulfilling life.
Whether you’re healing from trauma or navigating anxiety, depression, or life stress, I offer EMDR, Brainspotting, ketamine assisted psychotherapy, and other evidence-based therapy modalities to help you gain insight, build resilience, and create lasting change. Together we cacreate a safe space for you to separate from your world and work through anything.
In addition to a holistic (mindful and somatic) approach, we can utilize other evidence based modalities, such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and more.
Accepting New Clients! - I believe therapy is, at its core, about being human together. It’s about having a space where you can sit down, exhale, and be met with presence, understanding, and care. In our work, I focus on creating a supportive environment where you feel safe to explore your thoughts, emotions, and experiences openly, without judgment. We will work to build insight, develop coping strategies, and help you move toward a life that feels more aligned and meaningful. Let's change our awareness to focus on progress, not perfection. Small, meaningful shifts can lead to lasting change over time.
In addition to a holistic (mindful and somatic) approach, we can utilize other evidence based modalities, such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and more.
Accepting New Clients! - I believe therapy is, at its core, about being human together. It’s about having a space where you can sit down, exhale, and be met with presence, understanding, and care. In our work, I focus on creating a supportive environment where you feel safe to explore your thoughts, emotions, and experiences openly, without judgment. We will work to build insight, develop coping strategies, and help you move toward a life that feels more aligned and meaningful. Let's change our awareness to focus on progress, not perfection. Small, meaningful shifts can lead to lasting change over time.
I frequently use TF- CBT to help process trauma as well.
Taking this step to get help takes a lot of courage, and I am committed to being here for your journey and keeping our space safe as we figure things out together. I provide individual therapy for clients ages 13 and up. I often work with individuals who have suppressed emotions for most of their lives and feel ready for change. I believe that you are your own best expert and that I can aid you in improving your confidence and skills to get through hard times.
I frequently use TF- CBT to help process trauma as well.
Taking this step to get help takes a lot of courage, and I am committed to being here for your journey and keeping our space safe as we figure things out together. I provide individual therapy for clients ages 13 and up. I often work with individuals who have suppressed emotions for most of their lives and feel ready for change. I believe that you are your own best expert and that I can aid you in improving your confidence and skills to get through hard times.
Are you struggling with anxiety, depression or a major life change? Are you struggling in your relationship? I love working with women and young adults in helping them navigate life transitions and all that comes with adulting! I also love working with couples and helping them navigate through their healing and reconnection. In my personal and professional life, I have always been deeply invested in creating equitable opportunities including mental health for all members of my community, In many ways, my work has primarily been about helping people discover and tap into their own unique strengths and resilience.
Are you struggling with anxiety, depression or a major life change? Are you struggling in your relationship? I love working with women and young adults in helping them navigate life transitions and all that comes with adulting! I also love working with couples and helping them navigate through their healing and reconnection. In my personal and professional life, I have always been deeply invested in creating equitable opportunities including mental health for all members of my community, In many ways, my work has primarily been about helping people discover and tap into their own unique strengths and resilience.
In addition to Cognitive Behavioral Therapy ( CBT) and mindfulness practices, I draw from Solution-Focused Therapy, Acceptance Commitment Therapy(ACT), and Motivational Interviewing to ensure we're using tools that fit your needs.
I am a Licensed Clinical Social Worker (LCSW) passionate about helping people find clarity, resilience, and peace. With years of experience supporting individuals through life’s ups and downs, I understand that reaching out can be challenging but also an important first step. My goal is to offer a safe, nonjudgmental space where you can feel truly heard and understood.
In addition to Cognitive Behavioral Therapy ( CBT) and mindfulness practices, I draw from Solution-Focused Therapy, Acceptance Commitment Therapy(ACT), and Motivational Interviewing to ensure we're using tools that fit your needs.
I am a Licensed Clinical Social Worker (LCSW) passionate about helping people find clarity, resilience, and peace. With years of experience supporting individuals through life’s ups and downs, I understand that reaching out can be challenging but also an important first step. My goal is to offer a safe, nonjudgmental space where you can feel truly heard and understood.
Do you want to feel listened to, valued, and understood as you identify your goals, your strengths, and find solutions to the issues you are facing.... Are you open to learning, growing, changing, and ready to do something different... Then I would love to work with you. Amazing people are faced with life circumstances, ways of thinking, or relationship patterns that can get in the way of the kind of life they desire. I will stand with you as you learn to be more mindful of your thoughts, patterns,and behaviors while then making choices in line with your true self and potential.
Do you want to feel listened to, valued, and understood as you identify your goals, your strengths, and find solutions to the issues you are facing.... Are you open to learning, growing, changing, and ready to do something different... Then I would love to work with you. Amazing people are faced with life circumstances, ways of thinking, or relationship patterns that can get in the way of the kind of life they desire. I will stand with you as you learn to be more mindful of your thoughts, patterns,and behaviors while then making choices in line with your true self and potential.
I'm currently utilizing EMDR, Gottman couple's interventions (level 3 trained), CBT, DBT, ACT and other forms of therapy to decrease levels of distress, improve the client's overall well-being and sense of self as well as assist others in living a richer quality of life.
When human beings experience trauma or life stressors, it is not uncommon for their lives to unravel. To strengthen and empower my clients, I provide hope through a client-centered, strengths based approach to help clients with self-exploration to navigate their own experiences and adopt healthier perceptions of themselves.
I'm currently utilizing EMDR, Gottman couple's interventions (level 3 trained), CBT, DBT, ACT and other forms of therapy to decrease levels of distress, improve the client's overall well-being and sense of self as well as assist others in living a richer quality of life.
When human beings experience trauma or life stressors, it is not uncommon for their lives to unravel. To strengthen and empower my clients, I provide hope through a client-centered, strengths based approach to help clients with self-exploration to navigate their own experiences and adopt healthier perceptions of themselves.
Katy uses a variety of therapeutic modalities including; Trauma-Focused Cognitive Behavioral Therapy, DBT, CBT, motivational interviewing, expressive arts and music therapy.
Katy is passionate about fostering the bravery and skills necessary to create positive change, personal healing, and authentic living. She is committed to helping clients find their personal healing and recovery as they enhance the quality of their lives. Katy has worked in the social work field for ten years with a wide variety of populations in the US and abroad.
Katy uses a variety of therapeutic modalities including; Trauma-Focused Cognitive Behavioral Therapy, DBT, CBT, motivational interviewing, expressive arts and music therapy.
Katy is passionate about fostering the bravery and skills necessary to create positive change, personal healing, and authentic living. She is committed to helping clients find their personal healing and recovery as they enhance the quality of their lives. Katy has worked in the social work field for ten years with a wide variety of populations in the US and abroad.
See more therapy options for Eden
Nearby Cognitive Behavioral (CBT) Therapists Searches for Eden
- Brigham City
- Farr West
- Harrisville
- Hooper
- North Ogden
- Ogden
- Pleasant View
- Riverdale
- Roy
- South Ogden
- South Weber
- West Haven
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.