Attachment-based Therapists in Eden, UT
Picture reaching for your spouse and knowing they will be there to respond—offering warmth, understanding, and reassurance. You have a marriage where love flows freely, trust feels effortless, and your bond is stronger than ever. You and your spouse are not just surviving—you are thriving, deeply connected, and at peace. Laughter fills your home, conversations are open and meaningful, and intimacy feels safe and fulfilling. You need help getting there. Right now, your relationship may feel fragile, weighed down by betrayal, hurt, and disconnection. But hope is not lost. Healing is possible. Let's begin. Your best chapter is waiting.
Picture reaching for your spouse and knowing they will be there to respond—offering warmth, understanding, and reassurance. You have a marriage where love flows freely, trust feels effortless, and your bond is stronger than ever. You and your spouse are not just surviving—you are thriving, deeply connected, and at peace. Laughter fills your home, conversations are open and meaningful, and intimacy feels safe and fulfilling. You need help getting there. Right now, your relationship may feel fragile, weighed down by betrayal, hurt, and disconnection. But hope is not lost. Healing is possible. Let's begin. Your best chapter is waiting.
You might be convinced there is something wrong with you. Your relationship is struggling once again. You keep finding yourself in these patterns with partners, families, and friendships and you think to yourself, “is this how it’s really supposed to be”? I can assure you - we can heal these patterns that are keeping you stuck.
You might be convinced there is something wrong with you. Your relationship is struggling once again. You keep finding yourself in these patterns with partners, families, and friendships and you think to yourself, “is this how it’s really supposed to be”? I can assure you - we can heal these patterns that are keeping you stuck.
More Therapists Nearby
I earned my Master of Social Work from the University of Utah and utilize evidence-based approaches such as culturally sensitive therapy, cognitive behavioral therapy, attachment-based therapy, acceptance and commitment therapy, reality therapy, and motivational interviewing, among others.
I am a Licensed Clinical Social Worker with 25 years of clinical expertise. I work with individuals navigating challenges in marriage, relationships, self-esteem, body image, addiction, trauma, PTSD, and verbal and emotional abuse. My ideal client recognizes the need for change but may struggle with the direction or confidence to take the first steps. Having worked in both public and private practice settings, I am deeply passionate about motivating clients to make lasting improvements in their lives.
I earned my Master of Social Work from the University of Utah and utilize evidence-based approaches such as culturally sensitive therapy, cognitive behavioral therapy, attachment-based therapy, acceptance and commitment therapy, reality therapy, and motivational interviewing, among others.
I am a Licensed Clinical Social Worker with 25 years of clinical expertise. I work with individuals navigating challenges in marriage, relationships, self-esteem, body image, addiction, trauma, PTSD, and verbal and emotional abuse. My ideal client recognizes the need for change but may struggle with the direction or confidence to take the first steps. Having worked in both public and private practice settings, I am deeply passionate about motivating clients to make lasting improvements in their lives.
Through Emotionally Focused and attachment-based therapy, I can guide you on a healing journey toward experiencing safety, peace, and joy.
Do you feel distant from your partner, unable to reconnect? Are you getting into arguments that make you question if your marriage is the right path? You desperately want to reconnect, to feel that bond and love, but you don’t know where to start. It’s a constant battle between your heart and mind, seeking reassurance and longing for the love you once had.
Through Emotionally Focused and attachment-based therapy, I can guide you on a healing journey toward experiencing safety, peace, and joy.
Do you feel distant from your partner, unable to reconnect? Are you getting into arguments that make you question if your marriage is the right path? You desperately want to reconnect, to feel that bond and love, but you don’t know where to start. It’s a constant battle between your heart and mind, seeking reassurance and longing for the love you once had.
Everyone has a story and their experiences are apart of what makes them who they are today. I’m a firm believer that people want to be the best versions of themselves. Therapy is a great tool to achieve this goal. I work with individuals to help guide them through the process through a holistic and strengths based approach. I specialize in treating OCD through ERP. I also treat trauma, anxiety, depression, self harm, behavioral health issues and I’m an advocate and ally for the LGBTQ+ community with an emphasis in pediatrics. I will help you change negative thinking and behaviors to create stability with your mental health.
Everyone has a story and their experiences are apart of what makes them who they are today. I’m a firm believer that people want to be the best versions of themselves. Therapy is a great tool to achieve this goal. I work with individuals to help guide them through the process through a holistic and strengths based approach. I specialize in treating OCD through ERP. I also treat trauma, anxiety, depression, self harm, behavioral health issues and I’m an advocate and ally for the LGBTQ+ community with an emphasis in pediatrics. I will help you change negative thinking and behaviors to create stability with your mental health.
I use person-centered, attachment-based therapy.
I work with individuals, including teens and couples. I have specific training in trauma, ADHD, and autism. I also work with those experiencing depression, anxiety, and life transitions.
I use person-centered, attachment-based therapy.
I work with individuals, including teens and couples. I have specific training in trauma, ADHD, and autism. I also work with those experiencing depression, anxiety, and life transitions.
My therapeutic approach incorporates evidence-based modalities, including Emotion-Focused Therapy, Cognitive Behavioral Therapy, and Attachment-Based Therapy.
My name is Rylee Shields, and I am a Licensed Marriage and Family Therapist dedicated to supporting you on your journey toward transformative change, resilience, and healthier relationships. With specialized training in family systems theory, I focus on strengthening primary partnerships, enhancing parent-child dynamics, and fostering positive extended family connections. I am also passionate about working with teens and individuals, using art and play therapy to create a safe and expressive environment for processing difficult emotions and healing from trauma.
My therapeutic approach incorporates evidence-based modalities, including Emotion-Focused Therapy, Cognitive Behavioral Therapy, and Attachment-Based Therapy.
My name is Rylee Shields, and I am a Licensed Marriage and Family Therapist dedicated to supporting you on your journey toward transformative change, resilience, and healthier relationships. With specialized training in family systems theory, I focus on strengthening primary partnerships, enhancing parent-child dynamics, and fostering positive extended family connections. I am also passionate about working with teens and individuals, using art and play therapy to create a safe and expressive environment for processing difficult emotions and healing from trauma.
I also like to use an attachment-based approach to improve child and caregiver relationships.
As your therapist, I can help you remove obstacles and clear a path to become a better version of you. Late afternoon/evening appointments available. I can also provide therapy in Spanish. Tambien puedo ofrecer terapia en Español.
I also like to use an attachment-based approach to improve child and caregiver relationships.
As your therapist, I can help you remove obstacles and clear a path to become a better version of you. Late afternoon/evening appointments available. I can also provide therapy in Spanish. Tambien puedo ofrecer terapia en Español.
Dr. Julie de Azevedo Hanks
Clinical Social Work/Therapist, PhD, LCSW
7 Endorsed
Farmington, UT 84025
We offer an attachment-based perspective.
Does it seem like you take care of everyone else, but have difficulty taking care of you? Do you wish you felt better about yourself and wish you could create healthier and happier relationships? We are here to help. In 2002, I had a vision of gathering a group of excellent clinicians to be a mental health and family relationship resource for our community. My vision has been realized! I have an excellent team of colleagues at At Wasatch Family Therapy. We will guide you through the therapy process in a comfortable atmosphere that will put you at ease, and help you make the changes you desire. We work with clients as young as 3+.
We offer an attachment-based perspective.
Does it seem like you take care of everyone else, but have difficulty taking care of you? Do you wish you felt better about yourself and wish you could create healthier and happier relationships? We are here to help. In 2002, I had a vision of gathering a group of excellent clinicians to be a mental health and family relationship resource for our community. My vision has been realized! I have an excellent team of colleagues at At Wasatch Family Therapy. We will guide you through the therapy process in a comfortable atmosphere that will put you at ease, and help you make the changes you desire. We work with clients as young as 3+.
Ashley Bell
Marriage & Family Therapist, MMFT, LMFT
7 Endorsed
Logan, UT 84321
Waitlist for new clients
My approach is neuroscience rooted, attachment-based, and trauma-informed.
Struggles in life are often related to the connections we have with ourselves, others, and how we make meaning. My passion and sincere privilege is working alongside women and couples to improve these connections to create healing. I enjoy infusing warmth, honesty, humor, and current research-based methods to help produce changes. Together we can explore where you've feel stuck and how I can best serve you in creating desired outcomes.
My approach is neuroscience rooted, attachment-based, and trauma-informed.
Struggles in life are often related to the connections we have with ourselves, others, and how we make meaning. My passion and sincere privilege is working alongside women and couples to improve these connections to create healing. I enjoy infusing warmth, honesty, humor, and current research-based methods to help produce changes. Together we can explore where you've feel stuck and how I can best serve you in creating desired outcomes.
I specialize in Interpersonal Process Therapy (IPT), psychodynamic, and attachment-based work, which focuses on the impact of relationships and early experiences in your life—and how these shape your internal world.
Often, we cope by enduring our circumstances, not realizing the deeper patterns that shape how we experience ourselves and others. Therapy can be a space where we start to understand those patterns, shedding light on the unconscious ways we manage pain, anxiety, and past wounds. While some of these strategies may have helped us in the past, they can also keep us stuck, limiting our ability to fully connect with ourselves and others. In our work together, we’ll explore the emotional and relational patterns that may be influencing your current experiences.
I specialize in Interpersonal Process Therapy (IPT), psychodynamic, and attachment-based work, which focuses on the impact of relationships and early experiences in your life—and how these shape your internal world.
Often, we cope by enduring our circumstances, not realizing the deeper patterns that shape how we experience ourselves and others. Therapy can be a space where we start to understand those patterns, shedding light on the unconscious ways we manage pain, anxiety, and past wounds. While some of these strategies may have helped us in the past, they can also keep us stuck, limiting our ability to fully connect with ourselves and others. In our work together, we’ll explore the emotional and relational patterns that may be influencing your current experiences.
I use Internal Family Systems and Attachment-based therapy models often as a way to help clients understand themselves and their relationships better.
There are times in life when everyone needs a little extra support. Seeking help is an act of strength and courage. I want to help you feel comfortable, supported, safe, and valued in our work together. Your values and goals matter to me. I work from a strength-based perspective that honors your inner wisdom and ability to create meaningful change. I am passionate about helping individuals live wholehearted lives, increase shame resilience, and enjoy healthy relationships.
I use Internal Family Systems and Attachment-based therapy models often as a way to help clients understand themselves and their relationships better.
There are times in life when everyone needs a little extra support. Seeking help is an act of strength and courage. I want to help you feel comfortable, supported, safe, and valued in our work together. Your values and goals matter to me. I work from a strength-based perspective that honors your inner wisdom and ability to create meaningful change. I am passionate about helping individuals live wholehearted lives, increase shame resilience, and enjoy healthy relationships.
Acceptance and Commitment (ACT), Attachment-based, Cognitive Behavioral (CBT), Dialectical Behavior (DBT), EMDR, EFT, and Imago are used in combination with each other.
My name is Scott Frazier; I am a Licensed Clinical Mental Health Counselor (CMHC) serving the Draper, Riverton, Layton, and surrounding areas. With over a decade of experience in mental health, I have had the opportunity to work with individuals from diverse backgrounds, including adolescents, adults, couples, families, and high-profile clientele. My expertise lies in treating a wide range of issues, such as depression, anxiety, eating disorders, OCD, ADHD, trauma, sexual abuse, addiction, and various personality disorders, including Borderline Personality and Narcissistic Personality, through evidence-based & nonjudgement approach.
Acceptance and Commitment (ACT), Attachment-based, Cognitive Behavioral (CBT), Dialectical Behavior (DBT), EMDR, EFT, and Imago are used in combination with each other.
My name is Scott Frazier; I am a Licensed Clinical Mental Health Counselor (CMHC) serving the Draper, Riverton, Layton, and surrounding areas. With over a decade of experience in mental health, I have had the opportunity to work with individuals from diverse backgrounds, including adolescents, adults, couples, families, and high-profile clientele. My expertise lies in treating a wide range of issues, such as depression, anxiety, eating disorders, OCD, ADHD, trauma, sexual abuse, addiction, and various personality disorders, including Borderline Personality and Narcissistic Personality, through evidence-based & nonjudgement approach.
I draw on evidence-based modalities such as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) skills, Play Therapy interventions (adapted for adults when appropriate), and Attachment-Based Family Therapy.
For the past three years, I have worked in a residential setting supporting children with intense emotions, attention challenges, and behavior concerns—alongside their families. This experience gave me a strong foundation in helping individuals navigate emotional regulation, improve communication, and rebuild strained relationships. Following a recent move to Cache County due to my spouse’s new job, I am now transitioning to working with adults in an outpatient setting. In my practice, I help children and adult adults manage stress, navigate life’s transitions, and develop healthier coping strategies.
I draw on evidence-based modalities such as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) skills, Play Therapy interventions (adapted for adults when appropriate), and Attachment-Based Family Therapy.
For the past three years, I have worked in a residential setting supporting children with intense emotions, attention challenges, and behavior concerns—alongside their families. This experience gave me a strong foundation in helping individuals navigate emotional regulation, improve communication, and rebuild strained relationships. Following a recent move to Cache County due to my spouse’s new job, I am now transitioning to working with adults in an outpatient setting. In my practice, I help children and adult adults manage stress, navigate life’s transitions, and develop healthier coping strategies.
Through attachment-based therapy and inner child work, we explore early experiences that shape your present.
Do you want to be more connected, grounded, and present? Do you feel overwhelmed, burnt-out, or that you aren’t enough? Do you wish you could show up as your true self? Together we can embark on a journey of growth, self-discovery, and healing. I am passionate about working with: complex trauma, burnout, infertility, postpartum mental health, self-compassion, perfectionism, people pleasing, and other therapists/individuals in the helping professions. I believe that healing requires a multi-faceted approach that incorporates evidence-based therapy modalities and holistic techniques that encompass the mind, body, and spirit.
Through attachment-based therapy and inner child work, we explore early experiences that shape your present.
Do you want to be more connected, grounded, and present? Do you feel overwhelmed, burnt-out, or that you aren’t enough? Do you wish you could show up as your true self? Together we can embark on a journey of growth, self-discovery, and healing. I am passionate about working with: complex trauma, burnout, infertility, postpartum mental health, self-compassion, perfectionism, people pleasing, and other therapists/individuals in the helping professions. I believe that healing requires a multi-faceted approach that incorporates evidence-based therapy modalities and holistic techniques that encompass the mind, body, and spirit.
I also weave somatic/body-based practices into my work and draw on other therapeutic approaches (EMDR, CBT, Attachment-based, Poly Vagal theory, Mindfulness-based) as needed.
I believe that within each of us lies a powerful, resilient human spirit that has the capacity to thrive - regardless of one's life circumstances. Hope and healing occur as we learn to embrace our unique gifts, develop self-compassion, increase self awareness and implement coping skills into one's daily life. A person flourishes as they learn to approach life in authentic ways while being true to their identity. I am passionate about my work because I believe that we all have the capacity to excel and find joy in the journey of life.
I also weave somatic/body-based practices into my work and draw on other therapeutic approaches (EMDR, CBT, Attachment-based, Poly Vagal theory, Mindfulness-based) as needed.
I believe that within each of us lies a powerful, resilient human spirit that has the capacity to thrive - regardless of one's life circumstances. Hope and healing occur as we learn to embrace our unique gifts, develop self-compassion, increase self awareness and implement coping skills into one's daily life. A person flourishes as they learn to approach life in authentic ways while being true to their identity. I am passionate about my work because I believe that we all have the capacity to excel and find joy in the journey of life.
I integrate Cognitive Behavioral Therapy with an attachment-based approach, fostering meaningful change in your daily life while honoring your unique identity.
Life and relationships bring vulnerability, often accompanied by pain and betrayal. Unprocessed, these experiences shape our self-image and future connections. Hurt or trauma can leave us feeling small, lonely, and burdened by secrecy or shame. Collaboratively, I help clients unlock patterns and painful experiences, fostering awareness and facilitating their journey towards embracing a fuller, unencumbered life.
I integrate Cognitive Behavioral Therapy with an attachment-based approach, fostering meaningful change in your daily life while honoring your unique identity.
Life and relationships bring vulnerability, often accompanied by pain and betrayal. Unprocessed, these experiences shape our self-image and future connections. Hurt or trauma can leave us feeling small, lonely, and burdened by secrecy or shame. Collaboratively, I help clients unlock patterns and painful experiences, fostering awareness and facilitating their journey towards embracing a fuller, unencumbered life.
I recognize your efforts and desire to obtain happiness and healing in your life and relationships and I am so happy that you are here. To help you, I strive to create an environment where you can feel safe to go to your hurt places and navigate your healing processes, whether as an individual, couple, or family seeking therapy. I know this can be difficult, so I work hard to be there with you in the process to help you experience real changes in your life and relationships.
I recognize your efforts and desire to obtain happiness and healing in your life and relationships and I am so happy that you are here. To help you, I strive to create an environment where you can feel safe to go to your hurt places and navigate your healing processes, whether as an individual, couple, or family seeking therapy. I know this can be difficult, so I work hard to be there with you in the process to help you experience real changes in your life and relationships.
The types of therapy that I use are EMDR, Brainspotting, Mindfulness, Attachment-based, and Acceptance and Commitment Therapy.
My ideal client is someone who feels motivated to find empowerment over their own life. My ideal client is someone who wants to use therapy as a space to explore, express, process, brainstorm, feel, connect, and create. Therapy is a resource to them to assist in the ongoing challenges that arise as a result of being human. They want a therapist who will both support them and challenge them. They may have a background of traumatic experiences, they may have an official or unofficial diagnosis of neurodivergence, or they may be someone who simply feels like we would be a good therapist/client match.
The types of therapy that I use are EMDR, Brainspotting, Mindfulness, Attachment-based, and Acceptance and Commitment Therapy.
My ideal client is someone who feels motivated to find empowerment over their own life. My ideal client is someone who wants to use therapy as a space to explore, express, process, brainstorm, feel, connect, and create. Therapy is a resource to them to assist in the ongoing challenges that arise as a result of being human. They want a therapist who will both support them and challenge them. They may have a background of traumatic experiences, they may have an official or unofficial diagnosis of neurodivergence, or they may be someone who simply feels like we would be a good therapist/client match.
Hi, I'm Porshai! My approach as a therapist is grounded in empathy and evidence-based practices, tailored to each person’s unique personality. I specialize in grief, anxiety, depression, and issues that uniquely affect women, such as reproductive health, body image, and pre/postpartum, while also providing a welcoming and affirming space for those navigating their LGBTQ+ identities. I also offer EMDR for trauma processing.
Hi, I'm Porshai! My approach as a therapist is grounded in empathy and evidence-based practices, tailored to each person’s unique personality. I specialize in grief, anxiety, depression, and issues that uniquely affect women, such as reproductive health, body image, and pre/postpartum, while also providing a welcoming and affirming space for those navigating their LGBTQ+ identities. I also offer EMDR for trauma processing.
See more therapy options for Eden
Nearby Attachment-based Therapists Searches for Eden
- Brigham City
- Clearfield
- Layton
- Morgan
- North Ogden
- Ogden
- Pleasant View
- Riverdale
- Roy
- South Ogden
- Syracuse
- West Haven
Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.