Anxiety Therapists in Eden, UT
I have experience in helping clients with stress and anxiety, lgbtq+ related issues, trauma and abuse, & depression.
My approach is direct and gentle. I strive to create a therapeutic environment that is safe and validates a client's lived experience.
I have experience in helping clients with stress and anxiety, lgbtq+ related issues, trauma and abuse, & depression.
My approach is direct and gentle. I strive to create a therapeutic environment that is safe and validates a client's lived experience.
Or perhaps you struggle with crippling anxiety that has lead to some avoidant behaviors.
As a specialist of women’s issues and anxiety treatment, I help people experiencing relationship distress, anxiety symptoms, and difficulties with life transitions cope more effectively. My clients appreciate my empathetic and direct approach to counseling that enables them to see their options and choices clearer.
Or perhaps you struggle with crippling anxiety that has lead to some avoidant behaviors.
As a specialist of women’s issues and anxiety treatment, I help people experiencing relationship distress, anxiety symptoms, and difficulties with life transitions cope more effectively. My clients appreciate my empathetic and direct approach to counseling that enables them to see their options and choices clearer.
Using research supported modalities such as IFS, Accelerated Resolution Therapy, and Somatic approaches, my clients generally see significant improvement in their problems and a reduction in anxiety/depression within the first few 2-3 sessions.
I love helping a person become their best version of themselves. Most people seeking counseling feel defeated. My strategies help them find hope and to develop new approaches to help them become powerful people with tangible and deep changes in how they feel and in their beliefs about themselves so that they are living lives of joy and fulfillment. Ideally a client is ready to try new approaches to their life, is ready to get out of the constant cycle of overthinking, and is ready to take a journey deep inside where they can heal emotionally and physically, and emerge ready to truly LIVE.
Using research supported modalities such as IFS, Accelerated Resolution Therapy, and Somatic approaches, my clients generally see significant improvement in their problems and a reduction in anxiety/depression within the first few 2-3 sessions.
I love helping a person become their best version of themselves. Most people seeking counseling feel defeated. My strategies help them find hope and to develop new approaches to help them become powerful people with tangible and deep changes in how they feel and in their beliefs about themselves so that they are living lives of joy and fulfillment. Ideally a client is ready to try new approaches to their life, is ready to get out of the constant cycle of overthinking, and is ready to take a journey deep inside where they can heal emotionally and physically, and emerge ready to truly LIVE.
Picture reaching for your spouse and knowing they will be there to respond—offering warmth, understanding, and reassurance. You have a marriage where love flows freely, trust feels effortless, and your bond is stronger than ever. You and your spouse are not just surviving—you are thriving, deeply connected, and at peace. Laughter fills your home, conversations are open and meaningful, and intimacy feels safe and fulfilling. You need help getting there. Right now, your relationship may feel fragile, weighed down by betrayal, hurt, and disconnection. But hope is not lost. Healing is possible. Let's begin. Your best chapter is waiting.
Picture reaching for your spouse and knowing they will be there to respond—offering warmth, understanding, and reassurance. You have a marriage where love flows freely, trust feels effortless, and your bond is stronger than ever. You and your spouse are not just surviving—you are thriving, deeply connected, and at peace. Laughter fills your home, conversations are open and meaningful, and intimacy feels safe and fulfilling. You need help getting there. Right now, your relationship may feel fragile, weighed down by betrayal, hurt, and disconnection. But hope is not lost. Healing is possible. Let's begin. Your best chapter is waiting.
You might be convinced there is something wrong with you. Your relationship is struggling once again. You keep finding yourself in these patterns with partners, families, and friendships and you think to yourself, “is this how it’s really supposed to be”? I can assure you - we can heal these patterns that are keeping you stuck.
You might be convinced there is something wrong with you. Your relationship is struggling once again. You keep finding yourself in these patterns with partners, families, and friendships and you think to yourself, “is this how it’s really supposed to be”? I can assure you - we can heal these patterns that are keeping you stuck.
More Therapists Nearby
Much of my work is focused on helping youth and adults struggling with anxiety, depression, anger and addiction.
I’ve been able to help a wide variety of individuals with many different challenges and many diverse goals. I utilize cognitive behavioral interventions focused on our patterns of thinking, acting, and feeling, and how our outcomes might be influenced by shifting these patterns in therapy and in practice outside of sessions.
Much of my work is focused on helping youth and adults struggling with anxiety, depression, anger and addiction.
I’ve been able to help a wide variety of individuals with many different challenges and many diverse goals. I utilize cognitive behavioral interventions focused on our patterns of thinking, acting, and feeling, and how our outcomes might be influenced by shifting these patterns in therapy and in practice outside of sessions.
My experiences and interests mainly lie in eating disorders, body image, identity/sexual orientation, women's issues, OCD, anxiety and depression.
Life can be confusing, stressful, and overwhelming. I want to work with you to find techniques and tools that guide you towards healing, understanding, and peace. Throughout our time together I would ensure an accepting, action-oriented space for you to express what you are currently facing in life. In our sessions I trust you as the expert in your life experience; and no matter what you have endured through I want to be there to listen without judgement.
My experiences and interests mainly lie in eating disorders, body image, identity/sexual orientation, women's issues, OCD, anxiety and depression.
Life can be confusing, stressful, and overwhelming. I want to work with you to find techniques and tools that guide you towards healing, understanding, and peace. Throughout our time together I would ensure an accepting, action-oriented space for you to express what you are currently facing in life. In our sessions I trust you as the expert in your life experience; and no matter what you have endured through I want to be there to listen without judgement.
Above the Tides Counseling, LLC Meagan
Clinical Social Work/Therapist, MSW, LCAS, LCSW, CCS
1 Endorsed
Online Only
As a neurodivergent clinician, I integrate lived experience with evidence based tools to support women's health: ADHD, autoimmune (MCAS, POTS, hEDS, other chronic illness) anxiety, addiction, divorce, recovery, pain, LGBTQIA+, grief, life transitions, narcissistic abuse, religious trauma, overwhelm, & more.
I offer therapy tailored to your needs, drawing from Polyvagal, CBT, DBT, mindfulness, ACT and an eclectic toolbox to best support each unique individual. My goal is to help you build resilience, set healthy boundaries, and create lasting, meaningful change aligned with your personal goals. NC, ME, SC, UT, VA. After 5pm and Weekends.
As a neurodivergent clinician, I integrate lived experience with evidence based tools to support women's health: ADHD, autoimmune (MCAS, POTS, hEDS, other chronic illness) anxiety, addiction, divorce, recovery, pain, LGBTQIA+, grief, life transitions, narcissistic abuse, religious trauma, overwhelm, & more.
I offer therapy tailored to your needs, drawing from Polyvagal, CBT, DBT, mindfulness, ACT and an eclectic toolbox to best support each unique individual. My goal is to help you build resilience, set healthy boundaries, and create lasting, meaningful change aligned with your personal goals. NC, ME, SC, UT, VA. After 5pm and Weekends.
Whether you struggle with feelings of inadequacy, anxiety, or hopelessness, therapy can help you discover the most authentic version of yourself and approach the true you with grace and understanding.
I am committed to supporting women struggling with anxiety, body image, and the pursuit of being “enough.” I am passionate about helping mothers navigate birth trauma and supporting couples in improving communication and connection. I will meet you where you are, and support you with honesty and empathy throughout your journey to self-discovery and healing.
Whether you struggle with feelings of inadequacy, anxiety, or hopelessness, therapy can help you discover the most authentic version of yourself and approach the true you with grace and understanding.
I am committed to supporting women struggling with anxiety, body image, and the pursuit of being “enough.” I am passionate about helping mothers navigate birth trauma and supporting couples in improving communication and connection. I will meet you where you are, and support you with honesty and empathy throughout your journey to self-discovery and healing.
I help clients find tools and relief for issues such anxiety, depression, ADHD, trauma, and parenting using strengths and skill based approaches such as Cognitive Behavioral Solution-Focused, and Accelerated Resolution therapies.
I have built my practice working with children, teens, and families and have the skills to help with a variety of concerns in this area. Please consider me as someone who can join you in navigating your child’s needs, allowing them to become the best versions of themselves!
I help clients find tools and relief for issues such anxiety, depression, ADHD, trauma, and parenting using strengths and skill based approaches such as Cognitive Behavioral Solution-Focused, and Accelerated Resolution therapies.
I have built my practice working with children, teens, and families and have the skills to help with a variety of concerns in this area. Please consider me as someone who can join you in navigating your child’s needs, allowing them to become the best versions of themselves!
Many people wonder if their struggles are ‘serious enough’ or worry about where to start.
Hi, I’m Chris. My path to becoming a therapist wasn’t traditional. I earned my bachelor’s degree in music education from Utah State University and taught junior high music for three years before becoming a school counselor, where I worked with students from kindergarten through 9th grade for five years. These experiences showed me the value of having someone to talk to. I pursued a degree in Marriage and Family Therapy because I’m passionate about helping people grow and heal in their relationships.
Many people wonder if their struggles are ‘serious enough’ or worry about where to start.
Hi, I’m Chris. My path to becoming a therapist wasn’t traditional. I earned my bachelor’s degree in music education from Utah State University and taught junior high music for three years before becoming a school counselor, where I worked with students from kindergarten through 9th grade for five years. These experiences showed me the value of having someone to talk to. I pursued a degree in Marriage and Family Therapy because I’m passionate about helping people grow and heal in their relationships.
Our ideal client is a child, teen, adult, or family seeking accessible, high-quality mental health care for anxiety, depression, ADHD, Selective Mutism, trauma, or life stress.
Our therapists have specialized training in the treatment of anxiety, trauma, OCD, and Selective Mutism. We also provide psychological testing for ASD, ADHD, Learning Disabilities, and more for people of all ages. We are passionate about what we do and the people we serve, helping our clients to have more good days.
Our ideal client is a child, teen, adult, or family seeking accessible, high-quality mental health care for anxiety, depression, ADHD, Selective Mutism, trauma, or life stress.
Our therapists have specialized training in the treatment of anxiety, trauma, OCD, and Selective Mutism. We also provide psychological testing for ASD, ADHD, Learning Disabilities, and more for people of all ages. We are passionate about what we do and the people we serve, helping our clients to have more good days.
I have been working with individuals who are struggling with depression, anxiety, trauma, and addiction.
I work best with people who are tired of feeling stuck and are ready to face their struggles directly. My clients have often dealt with overthinking, self-criticism, or perfectionism, anxiety that makes it hard to focus or rest.
I have been working with individuals who are struggling with depression, anxiety, trauma, and addiction.
I work best with people who are tired of feeling stuck and are ready to face their struggles directly. My clients have often dealt with overthinking, self-criticism, or perfectionism, anxiety that makes it hard to focus or rest.
Maybe you’re overwhelmed by anxiety, struggling in relationships, or noticing patterns from the past you can’t seem to shake - whether you’re carrying old trauma, navigating big life changes, wanting to live mindfully, or just trying to feel more in control.
I use EMDR and CBT to help you process trauma, improve relationships, and build emotional clarity. I am also trained in ERP to help you with obsessive thoughts or OCD symptoms. My approach is grounded, supportive, and focused on helping you understand what’s really going on- so you can move forward with more confidence and direction.
Maybe you’re overwhelmed by anxiety, struggling in relationships, or noticing patterns from the past you can’t seem to shake - whether you’re carrying old trauma, navigating big life changes, wanting to live mindfully, or just trying to feel more in control.
I use EMDR and CBT to help you process trauma, improve relationships, and build emotional clarity. I am also trained in ERP to help you with obsessive thoughts or OCD symptoms. My approach is grounded, supportive, and focused on helping you understand what’s really going on- so you can move forward with more confidence and direction.
I have experience working with depression, anxiety (including OCD), trauma/abuse, family conflict, couples therapy, and affirmative therapies for LGBTQ identities.
Are you looking for a positive change in life? Take the first step and give me a call. From our first interaction, I'll encourage you to identify your personal goals to help guide your therapy. I strive to provide a warm, open, and non-judging environment to help you progress. I work from a solution focused/strengths based approach drawing heavily from Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and other mindfulness-based methods.
I have experience working with depression, anxiety (including OCD), trauma/abuse, family conflict, couples therapy, and affirmative therapies for LGBTQ identities.
Are you looking for a positive change in life? Take the first step and give me a call. From our first interaction, I'll encourage you to identify your personal goals to help guide your therapy. I strive to provide a warm, open, and non-judging environment to help you progress. I work from a solution focused/strengths based approach drawing heavily from Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and other mindfulness-based methods.
Kids may struggle with big emotions or social skills; older clients might be navigating anxiety, self-doubt, or major life shifts.
I specialize in helping people who are struggling with anxiety, life transitions, family conflict, depression, or a desire for deeper self-understanding. I’m trained in evidence-based modalities including TF-CBT, EMDR, CBT, DBT, and Motivational Interviewing. I offer a grounded, supportive space to explore practical strategies and deeper personal insight.
Kids may struggle with big emotions or social skills; older clients might be navigating anxiety, self-doubt, or major life shifts.
I specialize in helping people who are struggling with anxiety, life transitions, family conflict, depression, or a desire for deeper self-understanding. I’m trained in evidence-based modalities including TF-CBT, EMDR, CBT, DBT, and Motivational Interviewing. I offer a grounded, supportive space to explore practical strategies and deeper personal insight.
During these unprecedented times, I remain committed to helping individuals struggling with the emotions, thoughts, & changes we have had to go through. Therapy can help find ways to cope with & reduce the overwhelming feelings that may be present. Seeking mental health treatment may be seen as weak or something to be ashamed of. However, I encourage everyone to look at mental health treatment as they would any other medical or health problems. You seek help, get treatment, and it improves. I offer evidence based telehealth services & in-office services. Therapy can help assist in getting you back to enjoying life again.
During these unprecedented times, I remain committed to helping individuals struggling with the emotions, thoughts, & changes we have had to go through. Therapy can help find ways to cope with & reduce the overwhelming feelings that may be present. Seeking mental health treatment may be seen as weak or something to be ashamed of. However, I encourage everyone to look at mental health treatment as they would any other medical or health problems. You seek help, get treatment, and it improves. I offer evidence based telehealth services & in-office services. Therapy can help assist in getting you back to enjoying life again.
Focusing primarily on teens and young adults, I help clients of all ages navigate anxiety, depression, trauma, relationship issues, and more.
The human experience comes with a unique set of challenges for every one of us. If you presently find yourself in a burdensome, daunting, or confusing stage of life, please know you are not alone. Starting therapy is a vulnerable endeavor, but I have witnessed just how gratifying and empowering it can be for those who diligently show up for themselves and put in the work.
My hope in working with clients is to honor the full spectrum of the human condition. While we might find ourselves in seasons of searching or suffering, we are equally capable of experiencing profound resilience, growth, and connection.
Focusing primarily on teens and young adults, I help clients of all ages navigate anxiety, depression, trauma, relationship issues, and more.
The human experience comes with a unique set of challenges for every one of us. If you presently find yourself in a burdensome, daunting, or confusing stage of life, please know you are not alone. Starting therapy is a vulnerable endeavor, but I have witnessed just how gratifying and empowering it can be for those who diligently show up for themselves and put in the work.
My hope in working with clients is to honor the full spectrum of the human condition. While we might find ourselves in seasons of searching or suffering, we are equally capable of experiencing profound resilience, growth, and connection.
Through individual therapy, she supports clients facing complex concerns such as anxiety, trauma, and depression—working collaboratively to explore strengths, build resilience, and improve overall well-being.
She offers compassionate care to individuals managing grief, identity shifts, or evolving family roles. Drawing from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness practices, and faith-based treatment when requested, she helps clients develop practical tools for lasting emotional growth.
Through individual therapy, she supports clients facing complex concerns such as anxiety, trauma, and depression—working collaboratively to explore strengths, build resilience, and improve overall well-being.
She offers compassionate care to individuals managing grief, identity shifts, or evolving family roles. Drawing from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness practices, and faith-based treatment when requested, she helps clients develop practical tools for lasting emotional growth.
Shani Jensen
Clinical Social Work/Therapist, LCSW, CST
1 Endorsed
Logan, UT 84321
Waitlist for new clients
Are you ready to make some changes? Are you ready to start healing? The time is now, and you deserve it! Knowing when to reach out and seek help can take courage. My goal in therapy is to create a supportive environment where you feel encouraged to share your story and comfortable to work through life challenges and transitions. My style is warm, collaborative, and strength-based. I have over 25 years experience in social work, and I view my role as participating with you to help you move forward, improve your relationships, and create the positive changes you are seeking.
Are you ready to make some changes? Are you ready to start healing? The time is now, and you deserve it! Knowing when to reach out and seek help can take courage. My goal in therapy is to create a supportive environment where you feel encouraged to share your story and comfortable to work through life challenges and transitions. My style is warm, collaborative, and strength-based. I have over 25 years experience in social work, and I view my role as participating with you to help you move forward, improve your relationships, and create the positive changes you are seeking.
See more therapy options for Eden
Nearby Anxiety Therapists Searches for Eden
- Farr West
- Harrisville
- North Ogden
- Ogden
- Pleasant View
- Riverdale
- Roy
- South Ogden
- South Weber
- Uintah
- Washington Terrace
- West Haven
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.