Anger Management Therapists in Eden, UT
I love helping a person become their best version of themselves. Most people seeking counseling feel defeated. My strategies help them find hope and to develop new approaches to help them become powerful people with tangible and deep changes in how they feel and in their beliefs about themselves so that they are living lives of joy and fulfillment. Ideally a client is ready to try new approaches to their life, is ready to get out of the constant cycle of overthinking, and is ready to take a journey deep inside where they can heal emotionally and physically, and emerge ready to truly LIVE.
I love helping a person become their best version of themselves. Most people seeking counseling feel defeated. My strategies help them find hope and to develop new approaches to help them become powerful people with tangible and deep changes in how they feel and in their beliefs about themselves so that they are living lives of joy and fulfillment. Ideally a client is ready to try new approaches to their life, is ready to get out of the constant cycle of overthinking, and is ready to take a journey deep inside where they can heal emotionally and physically, and emerge ready to truly LIVE.
I am Kai Medina-Martinez. I am licensed in Idaho and Utah with 26 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. The first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I am Kai Medina-Martinez. I am licensed in Idaho and Utah with 26 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. The first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
More Therapists Nearby
I enjoy working with adults, children, and military families providing treatment to address depression, anxiety, stress, anger issues, women's issues, and relationship problems.
Life is a journey. Sometimes you get to walk along an easy trail with nice views. Sometimes you have to climb hills that go on forever. And sometimes you run into switchbacks and you feel like you aren't going anywhere. NEW Beginnings is a place to start your new adventure towards wellness and living a whole hearted life. I have been a mental health therapist for 13 years, walking with my clients to help them face their challenges and overcome them. I work through Headway as well as Simple Practice.
I enjoy working with adults, children, and military families providing treatment to address depression, anxiety, stress, anger issues, women's issues, and relationship problems.
Life is a journey. Sometimes you get to walk along an easy trail with nice views. Sometimes you have to climb hills that go on forever. And sometimes you run into switchbacks and you feel like you aren't going anywhere. NEW Beginnings is a place to start your new adventure towards wellness and living a whole hearted life. I have been a mental health therapist for 13 years, walking with my clients to help them face their challenges and overcome them. I work through Headway as well as Simple Practice.
Depression, anxiety, anger, frustration, hurt, loneliness, etc.
Previous client's have said: 'The sessions with Carol felt amazing and afterward I could feel a significant decrease in anxiety.' 'Since completing therapy I haven't had a single panic attack (at one point she was having 4-5 panic attacks a day). ' Finding Carol was key to discovering how I could heal life traumas...I now feel great and optimistic...'
Depression, anxiety, anger, frustration, hurt, loneliness, etc.
Previous client's have said: 'The sessions with Carol felt amazing and afterward I could feel a significant decrease in anxiety.' 'Since completing therapy I haven't had a single panic attack (at one point she was having 4-5 panic attacks a day). ' Finding Carol was key to discovering how I could heal life traumas...I now feel great and optimistic...'
My goal is to help individuals develop achievable goals, learn communication skills, anger management techniques, and coping skills to best handle negative symptoms.
In addition to working with depression, anxiety, grief, and trauma I am also able to help with spiritual, LGBTQ+, and kink lifestyle issues. I previously worked for 6 years at a residential treatment center helping individuals with criminal and substance abuse backgrounds learn how return to society successfully.
My goal is to help individuals develop achievable goals, learn communication skills, anger management techniques, and coping skills to best handle negative symptoms.
In addition to working with depression, anxiety, grief, and trauma I am also able to help with spiritual, LGBTQ+, and kink lifestyle issues. I previously worked for 6 years at a residential treatment center helping individuals with criminal and substance abuse backgrounds learn how return to society successfully.
We live in the "information age" where there is so much information coming at us that it's common to feel overwhelmed and not know where to start when pursuing personal growth. If that describes you (or your relationships) I can help. Through 25+ years of practice, I've refined a number of ways to help clients identify their roadblocks and move past them toward the goals they want to achieve. I am here to work for you and your success, and my clients have described our time together as positive, fun, and energizing. I don't have an agenda other than to help you get what you came for. Let's work together and build on your dreams.
We live in the "information age" where there is so much information coming at us that it's common to feel overwhelmed and not know where to start when pursuing personal growth. If that describes you (or your relationships) I can help. Through 25+ years of practice, I've refined a number of ways to help clients identify their roadblocks and move past them toward the goals they want to achieve. I am here to work for you and your success, and my clients have described our time together as positive, fun, and energizing. I don't have an agenda other than to help you get what you came for. Let's work together and build on your dreams.
My ideal clients are adults and adolescents (12+) dealing with anxiety, trauma, or PTSD who are ready to do something about it. They're often high-functioning on the outside but exhausted on the inside, stuck in patterns they can't seem to break on their own.
They come to me when talk therapy alone hasn't been enough, or when they want real results without years of weekly sessions.
Using ART, CBT, and DBT, I help clients process what's holding them back and build practical tools to move forward, often faster than they expected.
My ideal clients are adults and adolescents (12+) dealing with anxiety, trauma, or PTSD who are ready to do something about it. They're often high-functioning on the outside but exhausted on the inside, stuck in patterns they can't seem to break on their own.
They come to me when talk therapy alone hasn't been enough, or when they want real results without years of weekly sessions.
Using ART, CBT, and DBT, I help clients process what's holding them back and build practical tools to move forward, often faster than they expected.
I am a Licensed Clinical Social Worker who specializes in individual, couple, and family therapy for adolescents and adults. I completed my undergraduate work at the University of Utah with a double major in Consumer and Community Studies and Sociology. I attended graduate school at Arizona State University receiving my masters degree in Social Work. I am trained in several different therapy styles including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy (CPT), and Solution- Focused Therapy.
I am a Licensed Clinical Social Worker who specializes in individual, couple, and family therapy for adolescents and adults. I completed my undergraduate work at the University of Utah with a double major in Consumer and Community Studies and Sociology. I attended graduate school at Arizona State University receiving my masters degree in Social Work. I am trained in several different therapy styles including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy (CPT), and Solution- Focused Therapy.
I know coming to therapy is a big step and takes a lot of courage just to begin. Being human is very uncomfortable at times; for most of us it's challenging to know what to do with distressing thoughts and feelings. I work with clients not just to help them reduce their distress, but also to help them make choices guided by their own values instead of by avoidance or anxiety. My goal is to help each person live a more meaningful and fulfilling life, even during difficult experiences.
I know coming to therapy is a big step and takes a lot of courage just to begin. Being human is very uncomfortable at times; for most of us it's challenging to know what to do with distressing thoughts and feelings. I work with clients not just to help them reduce their distress, but also to help them make choices guided by their own values instead of by avoidance or anxiety. My goal is to help each person live a more meaningful and fulfilling life, even during difficult experiences.
As a Licensed Clinical Social Worker, I have worked in the private practice setting for the past 16 years. In 2010, In SC I opened and managed a private practice centered on helping individuals and spouses struggling with sexual addictions. I frequently work with children, adolescents, and adults and have experience and expertise helping people affected by depression, disruptive behaviors, bipolar disorder, anxiety (including OCD and panic), ADHD, trauma, infidelity, divorce, addictions (substance, pornography, and sexual), and eating disorders. I also work with couples and families to repair and strengthen their relationships.
As a Licensed Clinical Social Worker, I have worked in the private practice setting for the past 16 years. In 2010, In SC I opened and managed a private practice centered on helping individuals and spouses struggling with sexual addictions. I frequently work with children, adolescents, and adults and have experience and expertise helping people affected by depression, disruptive behaviors, bipolar disorder, anxiety (including OCD and panic), ADHD, trauma, infidelity, divorce, addictions (substance, pornography, and sexual), and eating disorders. I also work with couples and families to repair and strengthen their relationships.
Abba Counseling Services
Clinical Social Work/Therapist, LCSW
Layton, UT 84041
Waitlist for new clients
Abba Counseling Services offers a variety of bilingual and bicultural Spanish/English therapeutic techniques. Including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization Reprocessing Therapy (EMDR), Cognitive Processing Therapy for Trauma, Solution Focused Therapy, Trauma Focused Cognitive Behavioral Therapy (TF-CBT ), motivational interviewing (MI) , and Reality Testing, therapy of the Center of the Person. We offer Immigration evaluations as well, U visa , Vawa Visa, T Visa, Hardship Waivers and Cancellation Removals.
Abba Counseling Services offers a variety of bilingual and bicultural Spanish/English therapeutic techniques. Including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization Reprocessing Therapy (EMDR), Cognitive Processing Therapy for Trauma, Solution Focused Therapy, Trauma Focused Cognitive Behavioral Therapy (TF-CBT ), motivational interviewing (MI) , and Reality Testing, therapy of the Center of the Person. We offer Immigration evaluations as well, U visa , Vawa Visa, T Visa, Hardship Waivers and Cancellation Removals.
In therapy, my goal is to help you expand your capacity, discover your strengths, and feel empowered to embrace the complexity and uncertainty of the world we live in. Coping is not the same as healing therefore I use a blend of evidence-based approaches including Trauma Focused Cognitive Behavior Therapy (TF-CBT), Cognitive Behavior Therapy (CBT), Family Systems Therapy, and mindfulness. I also value the power of movement and somatic awareness in healing, and I integrate that wisdom when it's helpful.
In therapy, my goal is to help you expand your capacity, discover your strengths, and feel empowered to embrace the complexity and uncertainty of the world we live in. Coping is not the same as healing therefore I use a blend of evidence-based approaches including Trauma Focused Cognitive Behavior Therapy (TF-CBT), Cognitive Behavior Therapy (CBT), Family Systems Therapy, and mindfulness. I also value the power of movement and somatic awareness in healing, and I integrate that wisdom when it's helpful.
My ideal client is a child, teen, young adult, or adult who feels overwhelmed, stuck, or burned out from trying to hold it all together. Some come from court-involved families where chaos is the norm. Others are just trying to find clarity in a world that often feels upside down. Kids may struggle with big emotions or social skills; older clients might be navigating anxiety, self-doubt, or major life shifts. I offer a grounded, real space to explore not just coping strategies, but deeper meaning — helping clients connect with themselves, expand their view of the world, and move toward something more authentic and aligned.
My ideal client is a child, teen, young adult, or adult who feels overwhelmed, stuck, or burned out from trying to hold it all together. Some come from court-involved families where chaos is the norm. Others are just trying to find clarity in a world that often feels upside down. Kids may struggle with big emotions or social skills; older clients might be navigating anxiety, self-doubt, or major life shifts. I offer a grounded, real space to explore not just coping strategies, but deeper meaning — helping clients connect with themselves, expand their view of the world, and move toward something more authentic and aligned.
I’m Dr. Brian Hansen — a psychologist, executive coach, and musician. For more than a decade, I’ve worked with people facing trauma, anxiety, depression, ADHD, OCD, parenting challenges, and the complicated struggles that come with identity, faith, and relationships. My approach is practical but deeply personal. I draw from cognitive and behavioral tools, existential exploration, and creative practices like music, writing, and art. I believe healing isn’t one-size-fits-all — it’s a mix of science, grit, and honest connection.
Teaching and public speaking are parts of my work I love, because they let me bring humor and authenticity.
I’m Dr. Brian Hansen — a psychologist, executive coach, and musician. For more than a decade, I’ve worked with people facing trauma, anxiety, depression, ADHD, OCD, parenting challenges, and the complicated struggles that come with identity, faith, and relationships. My approach is practical but deeply personal. I draw from cognitive and behavioral tools, existential exploration, and creative practices like music, writing, and art. I believe healing isn’t one-size-fits-all — it’s a mix of science, grit, and honest connection.
Teaching and public speaking are parts of my work I love, because they let me bring humor and authenticity.
If you've tried therapy before and feel like you didn't get to the root or as deep as you would have liked to, I'm your girl! I believe that there is no one “right” route to take in life. In my work I use a person-centered and strengths-based approach. Together we will create your life worth living and release the pain that's in the way. I hope at the end of our time together you will have more loving connections, playfulness, and meaning. Together we will celebrate victories, no matter how small. We will laugh, grieve, be angry, cry, and smile throughout the process.
If you've tried therapy before and feel like you didn't get to the root or as deep as you would have liked to, I'm your girl! I believe that there is no one “right” route to take in life. In my work I use a person-centered and strengths-based approach. Together we will create your life worth living and release the pain that's in the way. I hope at the end of our time together you will have more loving connections, playfulness, and meaning. Together we will celebrate victories, no matter how small. We will laugh, grieve, be angry, cry, and smile throughout the process.
Life is an interesting mixture of both ups and downs. Having the courage to ask for help with difficult situations should not be an unpleasant process in and of itself. The process of learning and growing should be filled with encouragement and increased happiness, even when discussing difficult topics. In my 25+ years of experience, I have helped people with a variety of obstacles including, marital/couples strife, parent/child conflict, adoption and attachment issues, grief and trauma related difficulties, substance use problems, child/adolescent behavioral issues, school/educational planning, and mental health diagnoses.
Life is an interesting mixture of both ups and downs. Having the courage to ask for help with difficult situations should not be an unpleasant process in and of itself. The process of learning and growing should be filled with encouragement and increased happiness, even when discussing difficult topics. In my 25+ years of experience, I have helped people with a variety of obstacles including, marital/couples strife, parent/child conflict, adoption and attachment issues, grief and trauma related difficulties, substance use problems, child/adolescent behavioral issues, school/educational planning, and mental health diagnoses.
I have a personal history of anxiety and depression, and I know how difficult life can be when these things weigh you down. Fortunately, this doesn’t have to be the case. I am experienced in applying therapeutic skills that I personally know to be powerful in relieving suffering and emotional pain. My experiences with these challenges allow me to work from a caring, empathic position. Also, I have experience working with interpersonal conflict resolution and self-esteem struggles. I enjoy working with teens and adults in the pursuit of improving lives. I also work well with members of the LGBTQ+ community.
I have a personal history of anxiety and depression, and I know how difficult life can be when these things weigh you down. Fortunately, this doesn’t have to be the case. I am experienced in applying therapeutic skills that I personally know to be powerful in relieving suffering and emotional pain. My experiences with these challenges allow me to work from a caring, empathic position. Also, I have experience working with interpersonal conflict resolution and self-esteem struggles. I enjoy working with teens and adults in the pursuit of improving lives. I also work well with members of the LGBTQ+ community.
I love what I do and feel honored to work with clients. My approach to therapy is collaborative, but you are the expert of your life. If you are struggling, feel stuck, or want to create change, I invite you to come and explore a new way of relating to yourself. Our work is rooted in the relationship we build together, built on your strengths and uniqueness. I am passionate about providing a safe, non-judgmental, compassionate space where you can feel supported and understood. I aim to help you feel empowered, live freely and authentically, thrive in your relationships with yourself and others, and experience healing and change.
I love what I do and feel honored to work with clients. My approach to therapy is collaborative, but you are the expert of your life. If you are struggling, feel stuck, or want to create change, I invite you to come and explore a new way of relating to yourself. Our work is rooted in the relationship we build together, built on your strengths and uniqueness. I am passionate about providing a safe, non-judgmental, compassionate space where you can feel supported and understood. I aim to help you feel empowered, live freely and authentically, thrive in your relationships with yourself and others, and experience healing and change.
Hi, I’m Emilee, a Licensed Clinical Social Worker (LCSW) dedicated to helping you navigate life’s challenges. As a certified DBT and EMDR therapist, I provide practical tools and empowering support tailored to your unique journey. I offer a judgment-free, safe, and open environment where you can freely share your thoughts and feelings. Together, we can make life's hardships easier to manage.
Hi, I’m Emilee, a Licensed Clinical Social Worker (LCSW) dedicated to helping you navigate life’s challenges. As a certified DBT and EMDR therapist, I provide practical tools and empowering support tailored to your unique journey. I offer a judgment-free, safe, and open environment where you can freely share your thoughts and feelings. Together, we can make life's hardships easier to manage.
Everyone has a story and their experiences are apart of what makes them who they are today. I’m a firm believer that people want to be the best versions of themselves. Therapy is a great tool to achieve this goal. I work with individuals to help guide them through the process through a holistic and strengths based approach. I specialize in ADHD, BPD, and OCD through ERP. I also treat trauma, anxiety, depression, self harm, behavioral health issues and I’m an advocate and ally for the LGBTQ+ community. I will help you change negative thinking and behaviors to create stability with your mental health.
Everyone has a story and their experiences are apart of what makes them who they are today. I’m a firm believer that people want to be the best versions of themselves. Therapy is a great tool to achieve this goal. I work with individuals to help guide them through the process through a holistic and strengths based approach. I specialize in ADHD, BPD, and OCD through ERP. I also treat trauma, anxiety, depression, self harm, behavioral health issues and I’m an advocate and ally for the LGBTQ+ community. I will help you change negative thinking and behaviors to create stability with your mental health.
See more therapy options for Eden
Nearby Anger Management Therapists Searches for Eden
- Brigham City
- Clearfield
- Clinton
- Hill Air Force Base
- Layton
- North Ogden
- Ogden
- Pleasant View
- Riverdale
- Roy
- South Ogden
- West Haven
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.