Acceptance and Commitment (ACT) Therapists in Eden, UT
Feeling stuck? Like things aren’t changing? Wondering if your relationship with your spouse or partner will ever improve or if you will just continue in the same cyclical patterns? You might be feeling lonelier than ever as you wrestle with these questions quietly in your heart. You wonder who you can talk to as everyone around you seems to be biased in someway. You know you need a space to think your own thoughts and figure this out for yourself. Or perhaps you struggle with crippling anxiety that has lead to some avoidant behaviors. Either way, you know you want to regain your confidence and feel better.
Feeling stuck? Like things aren’t changing? Wondering if your relationship with your spouse or partner will ever improve or if you will just continue in the same cyclical patterns? You might be feeling lonelier than ever as you wrestle with these questions quietly in your heart. You wonder who you can talk to as everyone around you seems to be biased in someway. You know you need a space to think your own thoughts and figure this out for yourself. Or perhaps you struggle with crippling anxiety that has lead to some avoidant behaviors. Either way, you know you want to regain your confidence and feel better.
Additional modalities include, but are not limited to, Acceptance and Commitment therapy, Compassion-Focused, Culturally Sensitive, Humanistic, Multicultural, and Strength-Based.
I am Kai Medina-Martinez. I am licensed in Idaho and Utah with 26 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. The first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Additional modalities include, but are not limited to, Acceptance and Commitment therapy, Compassion-Focused, Culturally Sensitive, Humanistic, Multicultural, and Strength-Based.
I am Kai Medina-Martinez. I am licensed in Idaho and Utah with 26 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. The first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
The modalities I've been learning and using are Internal Family Systems (IFS), Acceptance and Commitment Therapy ( ACT), and Emotion Focused Therapy (EFT).
You might be convinced there is something wrong with you. Your relationship is struggling once again. You keep finding yourself in these patterns with partners, families, and friendships and you think to yourself, “is this how it’s really supposed to be”? I can assure you - we can heal these patterns that are keeping you stuck.
The modalities I've been learning and using are Internal Family Systems (IFS), Acceptance and Commitment Therapy ( ACT), and Emotion Focused Therapy (EFT).
You might be convinced there is something wrong with you. Your relationship is struggling once again. You keep finding yourself in these patterns with partners, families, and friendships and you think to yourself, “is this how it’s really supposed to be”? I can assure you - we can heal these patterns that are keeping you stuck.
More Therapists Nearby
I blend in CBT, some ACT therapy, talk therapy, sand tray therapy and expressive art to support the ways that kids naturally learn and express themselves.
I am a social worker specializing in work with children and their families, guided by a child-centered approach that prioritizes safety, connection and each child's unique emotional needs. I believe meaningful change happens within supportive family systems and partner closely with caregivers to promote growth and understanding. Play therapy is a central part of my work, allowing children to express themselves, build emotional regulation and develop resilience in developmentally appropriate ways. My goal is to support children while strengthening families so they can grow and thrive together, learn to have fun again and thrive.
I blend in CBT, some ACT therapy, talk therapy, sand tray therapy and expressive art to support the ways that kids naturally learn and express themselves.
I am a social worker specializing in work with children and their families, guided by a child-centered approach that prioritizes safety, connection and each child's unique emotional needs. I believe meaningful change happens within supportive family systems and partner closely with caregivers to promote growth and understanding. Play therapy is a central part of my work, allowing children to express themselves, build emotional regulation and develop resilience in developmentally appropriate ways. My goal is to support children while strengthening families so they can grow and thrive together, learn to have fun again and thrive.
Mark DeYoung is a Licensed Marriage and Family Therapist with over twenty-five years of experience counseling and helping families and children. He currently provides Telehealth counseling services for families in Texas, Arizona, Virginia, Idaho, and Florida. His private practice includes work with marriages, parents, teens, young children, foster children, adoptive families, and individual adult clients. Dr. DeYoung is an award-winning author of the book Revolutionary Marriage - How to Have a Marriage that Changes the World. He has presented his marriage conference internationally.
Mark DeYoung is a Licensed Marriage and Family Therapist with over twenty-five years of experience counseling and helping families and children. He currently provides Telehealth counseling services for families in Texas, Arizona, Virginia, Idaho, and Florida. His private practice includes work with marriages, parents, teens, young children, foster children, adoptive families, and individual adult clients. Dr. DeYoung is an award-winning author of the book Revolutionary Marriage - How to Have a Marriage that Changes the World. He has presented his marriage conference internationally.
In clinical work I most often utilize Emotionally Focused Therapy, Internal Family Systems Therapy and Acceptance and Commitment Therapy.
Do you need support, education, or hope in creating sexual wholeness? I am a certified sex therapist and work with a broad range of sexual issues, including desire discrepancy, problematic sexual behaviors, LGBTQIA (orientation concerns, transitioning, or parenting), trauma, infidelity, “sexless” marriages, orgasm concerns, ED/premature/delayed ejaculation, polyamory, kink, pornography concerns, or resolving conflict between spirituality and sexuality. I offer individual and couple counseling to help you discover your desired sexual story. I am currently licensed to work with clients in Utah or Idaho.
In clinical work I most often utilize Emotionally Focused Therapy, Internal Family Systems Therapy and Acceptance and Commitment Therapy.
Do you need support, education, or hope in creating sexual wholeness? I am a certified sex therapist and work with a broad range of sexual issues, including desire discrepancy, problematic sexual behaviors, LGBTQIA (orientation concerns, transitioning, or parenting), trauma, infidelity, “sexless” marriages, orgasm concerns, ED/premature/delayed ejaculation, polyamory, kink, pornography concerns, or resolving conflict between spirituality and sexuality. I offer individual and couple counseling to help you discover your desired sexual story. I am currently licensed to work with clients in Utah or Idaho.
I am drawn to use Internal Family Systems (IFS) and Acceptance and Commitment Therapy ( ACT), focusing on values, mindfulness, and self-compassion.
I work with adults and teens who are ready for support in understanding themselves more deeply and living with greater ease and alignment. I support those navigating anxiety, depression, trauma, chronic pain, and anyone feeling stuck or limited in their daily lives. I also have a passion for supporting those whose lives have been narrowed due to struggles with food, movement, or body image.
I am drawn to use Internal Family Systems (IFS) and Acceptance and Commitment Therapy ( ACT), focusing on values, mindfulness, and self-compassion.
I work with adults and teens who are ready for support in understanding themselves more deeply and living with greater ease and alignment. I support those navigating anxiety, depression, trauma, chronic pain, and anyone feeling stuck or limited in their daily lives. I also have a passion for supporting those whose lives have been narrowed due to struggles with food, movement, or body image.
You’re the strong one. The oldest daughter, the helper, the fixer — the glue that keeps everyone else okay. But somewhere along the way, you lost you. Now you’re exhausted, anxious, so burnt out trying to be ‘good enough’ for everyone. You want permission to rest, say no, and still believe you’re worthy. Maybe faith is part of your story — comforting but complicated sometimes. You’re not too much for me. You’re allowed to show up messy here. You don’t have to hold it all alone anymore.
You’re the strong one. The oldest daughter, the helper, the fixer — the glue that keeps everyone else okay. But somewhere along the way, you lost you. Now you’re exhausted, anxious, so burnt out trying to be ‘good enough’ for everyone. You want permission to rest, say no, and still believe you’re worthy. Maybe faith is part of your story — comforting but complicated sometimes. You’re not too much for me. You’re allowed to show up messy here. You don’t have to hold it all alone anymore.
She specializes in DBT, CBT, ACT, and Somatic Therapy.
Rosalva Guzman is a License Clinical Social Worker (LCSW). Rosie as most people call her is a dedicated, passionate individual with over 10 years’ experience helping others transform their lives. She earned her Bachelor’s Degree in Behavioral Science from the University of La Verne in California in 2001. She received her Masters of Social Work from the University of Utah in 2018. Known for her ability to connect to others and making them feel at ease, has earned a reputation for being empathetic and
compassionate.
She specializes in DBT, CBT, ACT, and Somatic Therapy.
Rosalva Guzman is a License Clinical Social Worker (LCSW). Rosie as most people call her is a dedicated, passionate individual with over 10 years’ experience helping others transform their lives. She earned her Bachelor’s Degree in Behavioral Science from the University of La Verne in California in 2001. She received her Masters of Social Work from the University of Utah in 2018. Known for her ability to connect to others and making them feel at ease, has earned a reputation for being empathetic and
compassionate.
I work with adults struggling with anxiety, OCD, burnout, making sense of the world, or finding balancing their lives. Clients may feel overwhelmed, stuck in unhelpful patterns, or may struggle with self-care. Life may have dealt an unanticipated blow or event, and they need support processing it. They're seeking to regain clarity, shift focus from fear-based thinking, and find healthier coping mechanisms. Goals are to improve well-being, build resilience, and create balance, so they can move forward with intention, feel confident in their choices, and prioritize what truly matters.
I work with adults struggling with anxiety, OCD, burnout, making sense of the world, or finding balancing their lives. Clients may feel overwhelmed, stuck in unhelpful patterns, or may struggle with self-care. Life may have dealt an unanticipated blow or event, and they need support processing it. They're seeking to regain clarity, shift focus from fear-based thinking, and find healthier coping mechanisms. Goals are to improve well-being, build resilience, and create balance, so they can move forward with intention, feel confident in their choices, and prioritize what truly matters.
She uses a blend of CBT, EFT, SFT and ACT.
She has knowledge and experience in strengthening marriage and family relationships, and teaching skills to overcome conflict and tolerating distress. Whether treating individuals, couples or multiple family members, she will take the family system (however that may look) into consideration.
She uses a blend of CBT, EFT, SFT and ACT.
She has knowledge and experience in strengthening marriage and family relationships, and teaching skills to overcome conflict and tolerating distress. Whether treating individuals, couples or multiple family members, she will take the family system (however that may look) into consideration.
I am a clinical psychologist with 30 years of experience, working with children, adolescents, adults and couples. Areas of specialization include depression and anxiety—including chronic stress, overthinking & excessive worry, panic disorder, OCD, social anxiety, and excessive fears. I help resolve marital and relationship conflict, as well as recovery after divorce or major loss. I also work with individuals navigating life transitions and the strain these can place on identity and relationships. I help bridge divisions when differences in values or life direction have created distance. I also provide ADHD and Autism assessments.
I am a clinical psychologist with 30 years of experience, working with children, adolescents, adults and couples. Areas of specialization include depression and anxiety—including chronic stress, overthinking & excessive worry, panic disorder, OCD, social anxiety, and excessive fears. I help resolve marital and relationship conflict, as well as recovery after divorce or major loss. I also work with individuals navigating life transitions and the strain these can place on identity and relationships. I help bridge divisions when differences in values or life direction have created distance. I also provide ADHD and Autism assessments.
Life sometimes blows us off course, and therapy offers a place to pause, breathe, and choose whether to return to your path or create a new one.
Life sometimes blows us off course, and therapy offers a place to pause, breathe, and choose whether to return to your path or create a new one.
I hold a firm belief in the immeasurable value and dignity of each and every individual. My mission is to support and uplift individuals who have gone through trauma or other challenging life experiences and provide them with the encouragement and guidance to reclaim their inner strength and power. I strongly advocate for the empowerment of others through a strengths-based approach, which involves recognizing and emphasizing each individual's unique strengths. I have received training in EMDR and I enjoy working with those who are experiencing anxiety, depression, self-esteem issues, and post-traumatic stress.
I hold a firm belief in the immeasurable value and dignity of each and every individual. My mission is to support and uplift individuals who have gone through trauma or other challenging life experiences and provide them with the encouragement and guidance to reclaim their inner strength and power. I strongly advocate for the empowerment of others through a strengths-based approach, which involves recognizing and emphasizing each individual's unique strengths. I have received training in EMDR and I enjoy working with those who are experiencing anxiety, depression, self-esteem issues, and post-traumatic stress.
Are you navigating relationship challenges, life adjustments, personal challenges or are in need of healing from trauma? The process of change and healing can be overwhelming, but it is one you don’t have to do alone. I work with adults at every stage of life and offer warmth, compassion, humor and a nonjudgmental space to begin your healing journey. Together we will work on building insights and tools to make the changes you seek in your life.
Are you navigating relationship challenges, life adjustments, personal challenges or are in need of healing from trauma? The process of change and healing can be overwhelming, but it is one you don’t have to do alone. I work with adults at every stage of life and offer warmth, compassion, humor and a nonjudgmental space to begin your healing journey. Together we will work on building insights and tools to make the changes you seek in your life.
Additionally, I draw from ACT, DBT, MI, and psychodynamic theories.
I draw on a decade of experience working in the mental health field with adolescents and adults experiencing anxiety, depression, life transitions, grief and loss, trauma, eating disorders, relationship issues, domestic violence, and sexual assault.
Additionally, I draw from ACT, DBT, MI, and psychodynamic theories.
I draw on a decade of experience working in the mental health field with adolescents and adults experiencing anxiety, depression, life transitions, grief and loss, trauma, eating disorders, relationship issues, domestic violence, and sexual assault.
I integrate evidence-based approaches including: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Trauma-Informed Therapy, Mindfulness-Based Interventions, and Solution Focused Therapy.
Finding the right therapist matters. I offer a supportive and collaborative environment where you can feel safe exploring challenges and creating meaningful change. If you're ready to begin therapy or have questions about the process, reach out today to schedule a consultation. I look forward to hearing your story and discussing how I can help.
I integrate evidence-based approaches including: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Trauma-Informed Therapy, Mindfulness-Based Interventions, and Solution Focused Therapy.
Finding the right therapist matters. I offer a supportive and collaborative environment where you can feel safe exploring challenges and creating meaningful change. If you're ready to begin therapy or have questions about the process, reach out today to schedule a consultation. I look forward to hearing your story and discussing how I can help.
I have seen more resiliency than I ever thought imaginable. I specialize in working to heal current and past trauma. I have worked with the abused/neglected youth and adults, behavioral issues, domestic violence, postpartum depression, addiction, anxiety, depression, borderline, PTSD, bipolar, OCD and more. Throughout all of my work, I have learned how unique each individual is and how unique each of their healing processes are. I believe in the power of the mind and sometimes the need to heal that mind to find the power hidden beneath.
I have seen more resiliency than I ever thought imaginable. I specialize in working to heal current and past trauma. I have worked with the abused/neglected youth and adults, behavioral issues, domestic violence, postpartum depression, addiction, anxiety, depression, borderline, PTSD, bipolar, OCD and more. Throughout all of my work, I have learned how unique each individual is and how unique each of their healing processes are. I believe in the power of the mind and sometimes the need to heal that mind to find the power hidden beneath.
I currently have openings for Wednesdays and Thursdays. I find therapy to be a very fulfilling job. I believe every individual out there has something to share and learn from. I believe that therapy is an alliance between the therapist and the client and a coequal relationship. I strive to find the best evidence-based practice that fits each client’s goals.
I currently have openings for Wednesdays and Thursdays. I find therapy to be a very fulfilling job. I believe every individual out there has something to share and learn from. I believe that therapy is an alliance between the therapist and the client and a coequal relationship. I strive to find the best evidence-based practice that fits each client’s goals.
I have additional modalities like DBT, ACT, IFS, and others to help with this process.
I introduce clients to new ways of healing trauma through integrating multiple modalities into one approach. I am an EMDR-trained therapist who specializes in CPTSD. I offer a safe, calming presence to help people navigate trauma. I help clients feel the relief they've been seeking for years. I use a minimally invasive approach that emphasizes client autonomy. I also use internal family systems and DBT to support EMDR work. I have experience working with diverse clients. I have training with autism and ADHD. I am well-equipped to accommodate neurodiverse needs.
I have additional modalities like DBT, ACT, IFS, and others to help with this process.
I introduce clients to new ways of healing trauma through integrating multiple modalities into one approach. I am an EMDR-trained therapist who specializes in CPTSD. I offer a safe, calming presence to help people navigate trauma. I help clients feel the relief they've been seeking for years. I use a minimally invasive approach that emphasizes client autonomy. I also use internal family systems and DBT to support EMDR work. I have experience working with diverse clients. I have training with autism and ADHD. I am well-equipped to accommodate neurodiverse needs.
See more therapy options for Eden
Nearby Acceptance and Commitment (ACT) Therapists Searches for Eden
- Brigham City
- Clearfield
- Clinton
- Hill Air Force Base
- North Ogden
- Ogden
- Pleasant View
- Riverdale
- Roy
- South Ogden
- South Weber
- West Haven
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.