Sleep or Insomnia Therapists in Eagle Mountain, UT
Hi, I’m Elaine! I’m a Clinical Mental Health Counselor who works with adults, couples, and military families navigating life’s ups and downs. Many of my clients come to me struggling with relationship challenges, trauma, PTSD, anxiety, or depression—feeling stuck, disconnected, or unsure how to move forward. My goal is to help you feel supported, understood, and equipped to create the changes you want in your life. I have a special place in my heart for military members, veterans, and their families, and I understand the unique challenges that come with military life, transitions, and reintegration.
Hi, I’m Elaine! I’m a Clinical Mental Health Counselor who works with adults, couples, and military families navigating life’s ups and downs. Many of my clients come to me struggling with relationship challenges, trauma, PTSD, anxiety, or depression—feeling stuck, disconnected, or unsure how to move forward. My goal is to help you feel supported, understood, and equipped to create the changes you want in your life. I have a special place in my heart for military members, veterans, and their families, and I understand the unique challenges that come with military life, transitions, and reintegration.
If you’re feeling stuck, overwhelmed, or carrying the weight of past experiences, you don’t have to navigate it alone. Many of the people I work with are high-functioning on the outside but exhausted on the inside—struggling with anxiety, trauma, relationship stress, or a growing sense that something just isn’t working anymore. You may be seeking clarity, relief, and a way to feel more grounded and in control of your life.
If you’re feeling stuck, overwhelmed, or carrying the weight of past experiences, you don’t have to navigate it alone. Many of the people I work with are high-functioning on the outside but exhausted on the inside—struggling with anxiety, trauma, relationship stress, or a growing sense that something just isn’t working anymore. You may be seeking clarity, relief, and a way to feel more grounded and in control of your life.
We are highly-trained, compassionate and dedicated to providing state-of-the-art treatment that shows results. Every client who walks through our doors becomes our focus. We will explore your own unique strengths and challenges. Our mission is to help our clients not only survive, but thrive in the face of life's difficulties. Between our 10 therapists, we offer comprehensive treatment in many areas of specialty. We offer the following services: Individual Therapy, Marriage Counseling, Child and Adolescent Counseling, Online Therapy and EMDR Treatment.
We are highly-trained, compassionate and dedicated to providing state-of-the-art treatment that shows results. Every client who walks through our doors becomes our focus. We will explore your own unique strengths and challenges. Our mission is to help our clients not only survive, but thrive in the face of life's difficulties. Between our 10 therapists, we offer comprehensive treatment in many areas of specialty. We offer the following services: Individual Therapy, Marriage Counseling, Child and Adolescent Counseling, Online Therapy and EMDR Treatment.
Hello, I’m Sky, a Clinical Social Worker (CSW) at Meadowbrook Counseling. I earned my Master’s in Social Work from Utah Valley University with a focus on clinical mental health. I strive to create a safe, supportive space where you feel understood and empowered. I take a holistic approach to therapy, supporting emotional, mental, physical, and spiritual well-being, and often incorporate mindfulness into our work together.
Hello, I’m Sky, a Clinical Social Worker (CSW) at Meadowbrook Counseling. I earned my Master’s in Social Work from Utah Valley University with a focus on clinical mental health. I strive to create a safe, supportive space where you feel understood and empowered. I take a holistic approach to therapy, supporting emotional, mental, physical, and spiritual well-being, and often incorporate mindfulness into our work together.
When people experience life stressors, life changes, and/or trauma they often find themselves lost and looking for relief. My great passion is to provide healing and relief to the lost looking for therapeutic relief from trauma, depression and stress issues. I have been helping adults, adolescents and children from all walks of life find new, healthier expressions of themselves, to finally find a peaceful wholeness and fulfillment; to be empowered. I specialize in the treatment of trauma, children and adolescent's disorders, Anxiety and depression along with personality disorders. I emphasize mindfulness, emotion regulation, Distress Tolerance and interpersonal relationship skills
When people experience life stressors, life changes, and/or trauma they often find themselves lost and looking for relief. My great passion is to provide healing and relief to the lost looking for therapeutic relief from trauma, depression and stress issues. I have been helping adults, adolescents and children from all walks of life find new, healthier expressions of themselves, to finally find a peaceful wholeness and fulfillment; to be empowered. I specialize in the treatment of trauma, children and adolescent's disorders, Anxiety and depression along with personality disorders. I emphasize mindfulness, emotion regulation, Distress Tolerance and interpersonal relationship skills
I love working with the queer community & women, helping these groups overcome self-limiting beliefs, discover self-compassion, & find their voice. I also love helping women find the link between their menstrual cycle and mental health.
Often, symptoms such as depression and anxiety are the result of trauma, unjust systems, or simply losing one's way. As a trauma clinician/social worker, I enjoy walking with my clients back through their painful experiences in a safe manner, connecting to their bodies, helping them appropriately process so that their symptoms can be relieved, and live a life according to their truth.
I love working with the queer community & women, helping these groups overcome self-limiting beliefs, discover self-compassion, & find their voice. I also love helping women find the link between their menstrual cycle and mental health.
Often, symptoms such as depression and anxiety are the result of trauma, unjust systems, or simply losing one's way. As a trauma clinician/social worker, I enjoy walking with my clients back through their painful experiences in a safe manner, connecting to their bodies, helping them appropriately process so that their symptoms can be relieved, and live a life according to their truth.
People who seek my work are often thoughtful, self-aware, and ready for meaningful change. They may be navigating the impact of trauma or supporting a child who needs more than surface-level solutions. What they share is a desire for therapy that is respectful, steady, and capable of real depth—work that leads to insight, relief, and growth rather than just coping.
People who seek my work are often thoughtful, self-aware, and ready for meaningful change. They may be navigating the impact of trauma or supporting a child who needs more than surface-level solutions. What they share is a desire for therapy that is respectful, steady, and capable of real depth—work that leads to insight, relief, and growth rather than just coping.
We offer evening and weekend availability and are a team of experienced therapists with 1–26 years of clinical work. Our practice specializes in Emotionally Focused Therapy (EFT)—one of the most well-researched and effective approaches for individuals and couples. Our founder, Dani, is EFT-certified and has received recognition for best in marital and family therapy while with the renowned EFT Clinic. Roots and Wings Family Therapy just received an award for top 5 best clinics in Lehi after only being open for 18 months.
We offer evening and weekend availability and are a team of experienced therapists with 1–26 years of clinical work. Our practice specializes in Emotionally Focused Therapy (EFT)—one of the most well-researched and effective approaches for individuals and couples. Our founder, Dani, is EFT-certified and has received recognition for best in marital and family therapy while with the renowned EFT Clinic. Roots and Wings Family Therapy just received an award for top 5 best clinics in Lehi after only being open for 18 months.
More Therapists Nearby
I help adults who feel stuck in cycles of poor sleep, chronic pain, fatigue, neurological symptoms, or health-related anxiety.
I specialize in health psychology and evidence-based treatments for insomnia, chronic pain, Functional Neurological Disorder (FND), dysautonomia/POTS, and chronic fatigue. Using approaches such as CBT, CBT-I, ACT, and pain neuroscience education. I help clients reduce symptoms and improve quality of life.
I help adults who feel stuck in cycles of poor sleep, chronic pain, fatigue, neurological symptoms, or health-related anxiety.
I specialize in health psychology and evidence-based treatments for insomnia, chronic pain, Functional Neurological Disorder (FND), dysautonomia/POTS, and chronic fatigue. Using approaches such as CBT, CBT-I, ACT, and pain neuroscience education. I help clients reduce symptoms and improve quality of life.
Our goal at the Evidence Based Treatment Centers of Salt Lake (EBTSL) is to deliver state-of-the-art, evidence-based psychological treatment with genuine compassion. We believe it is our responsibility to stay up-to-date with current research and advances in our field. When people entrust us with their care, we strive to confidently say that we are providing treatments that have the best science behind them. We also believe that people learn and grow best when they are in an environment of genuine compassion and support.
Our goal at the Evidence Based Treatment Centers of Salt Lake (EBTSL) is to deliver state-of-the-art, evidence-based psychological treatment with genuine compassion. We believe it is our responsibility to stay up-to-date with current research and advances in our field. When people entrust us with their care, we strive to confidently say that we are providing treatments that have the best science behind them. We also believe that people learn and grow best when they are in an environment of genuine compassion and support.
I hold specialty trainings and expertise in the treatment of complex health areas like chronic pain, insomnia, chronic illness, and weight management.
You're more than a diagnosis, you're a whole person — with a body, a history, a set of values, and a life you're trying to build. That's the lens I use to approach our work together. By integrating those things that most give your life meaning I work to help you overcome the barriers that have kept you stuck. I'm a clinical health psychologist specializing in the place where physical and mental health intersect.
I hold specialty trainings and expertise in the treatment of complex health areas like chronic pain, insomnia, chronic illness, and weight management.
You're more than a diagnosis, you're a whole person — with a body, a history, a set of values, and a life you're trying to build. That's the lens I use to approach our work together. By integrating those things that most give your life meaning I work to help you overcome the barriers that have kept you stuck. I'm a clinical health psychologist specializing in the place where physical and mental health intersect.
In addition to traditional format therapy, Amy offers short-term support around issues of parenting, pain, relationship with food and insomnia.
Amy helps you to find the insight you need so your story can make sense again. We can all become unsure of how we got to where we are, where we are headed, and even what would make things better. We become emotionally, relationally, and even physically stuck, reacting in ways that are ineffective at best, and often just plain counterproductive. Amy brings to therapy a number of different approaches to assist you in finding personal insight, motivation, and connection. She supports clients in the act of turning to their internal experience as a guide to forming connections, making decisions, moving through difficult experiences.
In addition to traditional format therapy, Amy offers short-term support around issues of parenting, pain, relationship with food and insomnia.
Amy helps you to find the insight you need so your story can make sense again. We can all become unsure of how we got to where we are, where we are headed, and even what would make things better. We become emotionally, relationally, and even physically stuck, reacting in ways that are ineffective at best, and often just plain counterproductive. Amy brings to therapy a number of different approaches to assist you in finding personal insight, motivation, and connection. She supports clients in the act of turning to their internal experience as a guide to forming connections, making decisions, moving through difficult experiences.
Many of my clients are high-functioning professionals, entrepreneurs, physicians, executives, or perfectionistic achievers who are privately struggling with anxiety, OCD, insomnia, burnout, chronic stress, or disordered eating.
I help high-functioning adults struggling with OCD, anxiety, insomnia, chronic stress, eating disorders, and chronic pain. My approach is evidence-based, practical, and tailored for professionals, perfectionists, and people who appear “fine” on the outside but feel overwhelmed internally. Telehealth available across PSYPACT states.
Many of my clients are high-functioning professionals, entrepreneurs, physicians, executives, or perfectionistic achievers who are privately struggling with anxiety, OCD, insomnia, burnout, chronic stress, or disordered eating.
I help high-functioning adults struggling with OCD, anxiety, insomnia, chronic stress, eating disorders, and chronic pain. My approach is evidence-based, practical, and tailored for professionals, perfectionists, and people who appear “fine” on the outside but feel overwhelmed internally. Telehealth available across PSYPACT states.
My specialties include helping people with depression, anxiety, trauma/PTSD, grief, and sleep disorders.
Starting therapy can be an exciting step forward. It can also be one that brings up anxiety and/or self-doubt. You have likely tried several ways to resolve problems before coming to this site. We all feel stuck or uncertain at times. Therapy can help you navigate challenges, work through the roadblocks, and live a more meaningful life.
My specialties include helping people with depression, anxiety, trauma/PTSD, grief, and sleep disorders.
Starting therapy can be an exciting step forward. It can also be one that brings up anxiety and/or self-doubt. You have likely tried several ways to resolve problems before coming to this site. We all feel stuck or uncertain at times. Therapy can help you navigate challenges, work through the roadblocks, and live a more meaningful life.
I help dads recover from phobias and insomnia.
Through focused conversations my clients begin to quiet the worries raging in their minds, face long-held fears, and get better sleep. People often feel relief in the first session. For my part, I stay at my best for my clients by running, cooking, and regularly using the same strategies I teach in therapy.
I help dads recover from phobias and insomnia.
Through focused conversations my clients begin to quiet the worries raging in their minds, face long-held fears, and get better sleep. People often feel relief in the first session. For my part, I stay at my best for my clients by running, cooking, and regularly using the same strategies I teach in therapy.
Whether it’s anxiety that won’t quiet down, depression that is draining your energy and motivation, or nights where sleep feels impossible, I’m here to help you make sense of it and start feeling like you again.
I work with client's experiencing:
• Stress, burnout & overwhelm
• Anxiety, overthinking, and racing thoughts
• Depression, low motivation & emotional numbness
• Sleep issues & nighttime anxiety
• Parenting challenges (especially for overwhelmed or new mothers)
• Men’s mental health, anger, identity, and emotional awareness
Whether it’s anxiety that won’t quiet down, depression that is draining your energy and motivation, or nights where sleep feels impossible, I’m here to help you make sense of it and start feeling like you again.
I work with client's experiencing:
• Stress, burnout & overwhelm
• Anxiety, overthinking, and racing thoughts
• Depression, low motivation & emotional numbness
• Sleep issues & nighttime anxiety
• Parenting challenges (especially for overwhelmed or new mothers)
• Men’s mental health, anger, identity, and emotional awareness
Are you struggling with anxiety, depression, or insomnia and seeking practical tools to regain balance in your life?
My approach is informed by Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Cognitive Behavioral Therapy for Insomnia (CBT-I). I work collaboratively with clients to build coping strategies, develop emotional regulation skills, and address the challenges that keep them from living a fulfilling life.
Are you struggling with anxiety, depression, or insomnia and seeking practical tools to regain balance in your life?
My approach is informed by Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Cognitive Behavioral Therapy for Insomnia (CBT-I). I work collaboratively with clients to build coping strategies, develop emotional regulation skills, and address the challenges that keep them from living a fulfilling life.
I am an iRest yoga nidra teacher, which is an evidenced-based meditation practice shown to be helpful as a complementary treatment for insomnia, chronic pain and life stress.
I have specialized experience in the treatment of insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard treatment for sleep difficulties. CBT-I is a brief, structured 4–6 session treatment that improves sleep duration and quality and reduces sleep-related anxiety.
I am an iRest yoga nidra teacher, which is an evidenced-based meditation practice shown to be helpful as a complementary treatment for insomnia, chronic pain and life stress.
I have specialized experience in the treatment of insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard treatment for sleep difficulties. CBT-I is a brief, structured 4–6 session treatment that improves sleep duration and quality and reduces sleep-related anxiety.
I'm Stephanie. If you’ve been living in survival mode, managing anxiety that won’t let up, depression that drains everything, or relationships that leave you feeling invisible — you’re not stuck. You just haven’t had the right tools yet.
I use neurofeedback, DBT, and trauma-informed therapy to help people stop just surviving and start living. I’ve been doing neurofeedback since 2009, and it’s one of the most effective things I’ve seen for anxiety, depression, and emotional regulation. You don’t have to keep white-knuckling it.
I'm Stephanie. If you’ve been living in survival mode, managing anxiety that won’t let up, depression that drains everything, or relationships that leave you feeling invisible — you’re not stuck. You just haven’t had the right tools yet.
I use neurofeedback, DBT, and trauma-informed therapy to help people stop just surviving and start living. I’ve been doing neurofeedback since 2009, and it’s one of the most effective things I’ve seen for anxiety, depression, and emotional regulation. You don’t have to keep white-knuckling it.
I know finding a good therapist can be challenging. Without a direct referral, you may feel you don't have a clear direction. Since 1987 I have helped others overcome challenges in order to live a happier, more fulfilling life.
Here is one client's experience ... "I needed help, hope and healing ... Dr. Steven Chen's congenial manner and professional expertise created an atmosphere that assisted my healing and wholeness."
I know finding a good therapist can be challenging. Without a direct referral, you may feel you don't have a clear direction. Since 1987 I have helped others overcome challenges in order to live a happier, more fulfilling life.
Here is one client's experience ... "I needed help, hope and healing ... Dr. Steven Chen's congenial manner and professional expertise created an atmosphere that assisted my healing and wholeness."
See more therapy options for Eagle Mountain
Nearby Sleep or Insomnia Therapists Searches for Eagle Mountain
- Alpine
- American Fork
- Draper
- Highland
- Lehi
- Lindon
- Orem
- Pleasant Grove
- Provo
- Riverton
- Saratoga Springs
- Springville
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.