Exposure Response Prevention (ERP) Therapists in Eagle Mountain, UT
Looking for something non traditional that your child can actually engage in? Have you tried therapy before, or have a kid who "doesn't like to talk about it?" Then you have found the right place. Strides approaches therapy differently. Everything we do is experiential or play based, working on real problems in real time with skills for both child and parents. Kids don't get a lot out of sitting on a couch across from an adult and talking about their feelings, but they can gain a lot of skills from facing real frustrations, real challenges, real fears in real time with therapeutic support.
Looking for something non traditional that your child can actually engage in? Have you tried therapy before, or have a kid who "doesn't like to talk about it?" Then you have found the right place. Strides approaches therapy differently. Everything we do is experiential or play based, working on real problems in real time with skills for both child and parents. Kids don't get a lot out of sitting on a couch across from an adult and talking about their feelings, but they can gain a lot of skills from facing real frustrations, real challenges, real fears in real time with therapeutic support.
Many of the clients I work with feel overwhelmed by stress, anxiety, or life transitions. They may feel stuck, unsure of their direction, or disconnected from the person they want to be. My clients are looking for a supportive space to talk openly, gain clarity, and develop tools to handle life’s challenges with more confidence.
Many of the clients I work with feel overwhelmed by stress, anxiety, or life transitions. They may feel stuck, unsure of their direction, or disconnected from the person they want to be. My clients are looking for a supportive space to talk openly, gain clarity, and develop tools to handle life’s challenges with more confidence.
OCD and Trauma- Grace Bithell
Clinical Social Work/Therapist, LCSW
12 Endorsed
Serves Area
Waitlist for new clients
I practice specialized therapies called ERP, ICBT and EMDR that are considered highly effective for OCD and trauma treatment.
Do you struggle with trauma or OCD? Hi, I’m Grace and I help people with difficult parents get past their childhoods. If your home life was chaotic or straight up disturbing and now you're a nervous perfectionist let's talk. My client's wish for emotional stability. They worry about worst case scenarios constantly. Their minds never calm down. But mostly they struggle with guilt and shame. Whatever the actual diagnosis is, they feel like they are never enough. They feel like everything is their fault. They look back on their childhood memories and cringe because they feel unbearable.
I practice specialized therapies called ERP, ICBT and EMDR that are considered highly effective for OCD and trauma treatment.
Do you struggle with trauma or OCD? Hi, I’m Grace and I help people with difficult parents get past their childhoods. If your home life was chaotic or straight up disturbing and now you're a nervous perfectionist let's talk. My client's wish for emotional stability. They worry about worst case scenarios constantly. Their minds never calm down. But mostly they struggle with guilt and shame. Whatever the actual diagnosis is, they feel like they are never enough. They feel like everything is their fault. They look back on their childhood memories and cringe because they feel unbearable.
I utilize other approaches such as EMDR and ERP to help clients change unhealthy patterns.
At the heart of my work is the belief that every person has the capacity for growth, healing, and self-discovery when provided with the right environment. Grounded in a person-centered approach, I offer a space where you can feel truly seen, heard, and accepted without judgment. My role is not to tell you who to be, but to walk alongside you as you explore your experiences, uncover your strengths, and move toward the life you want to live. Together, we’ll create a collaborative relationship built on empathy, authenticity, and unconditional positive regard—because I believe that real change begins with feeling understood.
I utilize other approaches such as EMDR and ERP to help clients change unhealthy patterns.
At the heart of my work is the belief that every person has the capacity for growth, healing, and self-discovery when provided with the right environment. Grounded in a person-centered approach, I offer a space where you can feel truly seen, heard, and accepted without judgment. My role is not to tell you who to be, but to walk alongside you as you explore your experiences, uncover your strengths, and move toward the life you want to live. Together, we’ll create a collaborative relationship built on empathy, authenticity, and unconditional positive regard—because I believe that real change begins with feeling understood.
More Therapists Nearby
We have training in evidence-based treatments, including Exposure Response and Prevention ( ERP) therapy—the gold standard treatment for OCD.
My approach to treating OCD is to meet you where you are and collaborate to create appropriate exposures while challenging you to continue moving forward. I understand that each person is unique. I provide empathy, compassion, and a non-judgmental approach. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly.
We have training in evidence-based treatments, including Exposure Response and Prevention ( ERP) therapy—the gold standard treatment for OCD.
My approach to treating OCD is to meet you where you are and collaborate to create appropriate exposures while challenging you to continue moving forward. I understand that each person is unique. I provide empathy, compassion, and a non-judgmental approach. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly.
All are welcome! I work the most with individuals and couples that are navigating multiple intersecting identities and mental health concerns. As a trans veteran, I find it easy to connect with members of the LGBTQ and veteran communities. I can help members navigate life and the nuances that come with those identities by drawing on experience, training, and education. Clients often find that not having to explain things that feel basic really makes therapy accessible. This baseline can help the navigation of trauma and PTSD to feel less dark and lonely.
All are welcome! I work the most with individuals and couples that are navigating multiple intersecting identities and mental health concerns. As a trans veteran, I find it easy to connect with members of the LGBTQ and veteran communities. I can help members navigate life and the nuances that come with those identities by drawing on experience, training, and education. Clients often find that not having to explain things that feel basic really makes therapy accessible. This baseline can help the navigation of trauma and PTSD to feel less dark and lonely.
If you feel like your fear and anxieties are running your life, let's work together to help you find the freedom and courage to chart your own course. I love helping clients make lasting changes - embracing a lifestyle that supports your mind and body, improving relationships, and finally moving past the anxieties, fears, and past hurts that keep you stuck. I take a holistic approach to mental health care because what happens in the mind impacts the body and what happens in the body impacts the mind.
If you feel like your fear and anxieties are running your life, let's work together to help you find the freedom and courage to chart your own course. I love helping clients make lasting changes - embracing a lifestyle that supports your mind and body, improving relationships, and finally moving past the anxieties, fears, and past hurts that keep you stuck. I take a holistic approach to mental health care because what happens in the mind impacts the body and what happens in the body impacts the mind.
Right now, it feels hopeless. That's where I come in, helping dads recover from phobias and insomnia. In the words of the poet Hafez, "Fear is the cheapest room in the house. I would like to see you in better living conditions." The cycles of rumination, avoidance, and sleepless nights can make you believe that you will never feel like yourself again. You're looking into therapy because you want to feel better and reconnect to the most important relationships and activities in your life.
Right now, it feels hopeless. That's where I come in, helping dads recover from phobias and insomnia. In the words of the poet Hafez, "Fear is the cheapest room in the house. I would like to see you in better living conditions." The cycles of rumination, avoidance, and sleepless nights can make you believe that you will never feel like yourself again. You're looking into therapy because you want to feel better and reconnect to the most important relationships and activities in your life.
Hello! I enjoy working with adults navigating symptoms resulting from a traumatic past and/or event(s) by integrating trainings in complex trauma, attachment, and somatic approaches. In addition, I have experience and training in treating ADHD, anxiety, addictions and OCD diagnoses. My focus is to guide you towards increased self-acceptance and tools for nervous system regulation. Strategies will include using mindfulness techniques to allow for deeper emotional awareness and recognition of unhelpful patterns. Let’s uncover the strengths that are already within you!
Hello! I enjoy working with adults navigating symptoms resulting from a traumatic past and/or event(s) by integrating trainings in complex trauma, attachment, and somatic approaches. In addition, I have experience and training in treating ADHD, anxiety, addictions and OCD diagnoses. My focus is to guide you towards increased self-acceptance and tools for nervous system regulation. Strategies will include using mindfulness techniques to allow for deeper emotional awareness and recognition of unhelpful patterns. Let’s uncover the strengths that are already within you!
Tired of feeling the way you do, and experiencing fatigue, anxiety, anger, or pain and the relentless pursuit to change those states or feelings? Our bodies...specifically our nervous systems are designed to keep us in those states as a way of protecting us. I teach how to move out of "protection" and into the meaningful life you desire.
Tired of feeling the way you do, and experiencing fatigue, anxiety, anger, or pain and the relentless pursuit to change those states or feelings? Our bodies...specifically our nervous systems are designed to keep us in those states as a way of protecting us. I teach how to move out of "protection" and into the meaningful life you desire.
I use a variety of approaches—including ACT, CBT, DBT, ERP, EMDR, art therapy, trauma-focused care, and a strengths-based perspective.
Hi, I'm Kennadie. I am passionate about supporting people of all ages who are working through anxiety, depression, OCD, or the impact of trauma. No matter your stage of life, challenges can feel overwhelming, and my goal is to provide a safe, supportive space where you feel heard, understood, and empowered.
I use a variety of approaches—including ACT, CBT, DBT, ERP, EMDR, art therapy, trauma-focused care, and a strengths-based perspective.
Hi, I'm Kennadie. I am passionate about supporting people of all ages who are working through anxiety, depression, OCD, or the impact of trauma. No matter your stage of life, challenges can feel overwhelming, and my goal is to provide a safe, supportive space where you feel heard, understood, and empowered.
Hello! My name is Juliane and I’m a Clinical Mental Health Counselor. Through personal experience with loved ones struggling with addiction, abuse and divorce, I have learned pain in life is inevitable; I have also learned suffering is not. My passion is to support and help people to relieve as much suffering as possible through sharing tools to make life more manageable and meaningful, even through times of uncertainty and distress.
Hello! My name is Juliane and I’m a Clinical Mental Health Counselor. Through personal experience with loved ones struggling with addiction, abuse and divorce, I have learned pain in life is inevitable; I have also learned suffering is not. My passion is to support and help people to relieve as much suffering as possible through sharing tools to make life more manageable and meaningful, even through times of uncertainty and distress.
Welcome to Azure Counseling! We are a group of highly trained and compassionate therapists who serve clients in Washington, Utah, and Idaho. Our experience spans working with clients with depression, anxiety, OCD/ religious scrupulosity, relationship distress, divorce, remarriage, life transitions, grief, loss, women's issues, and trauma.
Welcome to Azure Counseling! We are a group of highly trained and compassionate therapists who serve clients in Washington, Utah, and Idaho. Our experience spans working with clients with depression, anxiety, OCD/ religious scrupulosity, relationship distress, divorce, remarriage, life transitions, grief, loss, women's issues, and trauma.
I specialize in perinatal mental health, complex trauma, and relationships from an integrative approach.
I work with those who desire to create greater happiness, depth, empowerment, and sacredness in life and partnership. The focus of my approach is bio-psycho-spiritual healing. I blend somatic & parts work, EMDR, Jungian and archetypal psychology, Hellenistic astrology and the Yoga of Intimacy TM. We create concrete plans for wellness early in treatment and explore ways to connect to the divine support around us.
I specialize in perinatal mental health, complex trauma, and relationships from an integrative approach.
I work with those who desire to create greater happiness, depth, empowerment, and sacredness in life and partnership. The focus of my approach is bio-psycho-spiritual healing. I blend somatic & parts work, EMDR, Jungian and archetypal psychology, Hellenistic astrology and the Yoga of Intimacy TM. We create concrete plans for wellness early in treatment and explore ways to connect to the divine support around us.
Are you feeling disconnected from yourself or the people you love? Overwhelmed by life’s current stressors? Or noticing that past experiences are impacting your ability to connect and move through your day?
Whether you’re looking for practical tools, deeper insight, trauma recovery, or simply a safe place to be heard, there is hope.
I offer a space where you can feel safe enough to explore your thoughts and emotions with honesty and care. As self-awareness grows, so does your capacity to navigate difficult emotions, heal from overwhelming experiences, and move through life with greater clarity, confidence, and connection.
Are you feeling disconnected from yourself or the people you love? Overwhelmed by life’s current stressors? Or noticing that past experiences are impacting your ability to connect and move through your day?
Whether you’re looking for practical tools, deeper insight, trauma recovery, or simply a safe place to be heard, there is hope.
I offer a space where you can feel safe enough to explore your thoughts and emotions with honesty and care. As self-awareness grows, so does your capacity to navigate difficult emotions, heal from overwhelming experiences, and move through life with greater clarity, confidence, and connection.
I believe that we are relational beings, designed for meaningful connection. I feel privileged to see this as kids connect with their parents, as couples repair and strengthen attachment bonds, and as I connect with individuals about some of the the most vulnerable areas of life. In therapy (even virtually) we can engage with these vulnerable spaces in a way that creates healing and strength in our relationships and in ourselves.
I believe that we are relational beings, designed for meaningful connection. I feel privileged to see this as kids connect with their parents, as couples repair and strengthen attachment bonds, and as I connect with individuals about some of the the most vulnerable areas of life. In therapy (even virtually) we can engage with these vulnerable spaces in a way that creates healing and strength in our relationships and in ourselves.
I may be a good fit for you if you feel overwhelmed, stuck, or exhausted by anxiety, OCD, or emotional overload, and are looking for tools that truly help. I work with adolescents and adults navigating neurodivergence, identity questions, and life or faith transitions. I offer a safe, validating space that balances compassion with practical, evidence-based strategies to help you understand patterns, build skills, and move toward meaningful, lasting change.
I may be a good fit for you if you feel overwhelmed, stuck, or exhausted by anxiety, OCD, or emotional overload, and are looking for tools that truly help. I work with adolescents and adults navigating neurodivergence, identity questions, and life or faith transitions. I offer a safe, validating space that balances compassion with practical, evidence-based strategies to help you understand patterns, build skills, and move toward meaningful, lasting change.
Starting therapy is a huge step, and I'm so excited you're here! I specialize in helping people navigate anxiety, trauma, eating disorders, body image struggles, and life transitions, and I’ll work with you to make each session feel like it’s just right for you. Whenever you’re ready, I’m here to offer a safe, supportive space where you can truly be yourself and start your journey.
Starting therapy is a huge step, and I'm so excited you're here! I specialize in helping people navigate anxiety, trauma, eating disorders, body image struggles, and life transitions, and I’ll work with you to make each session feel like it’s just right for you. Whenever you’re ready, I’m here to offer a safe, supportive space where you can truly be yourself and start your journey.
For trauma-related concerns, I utilize EMDR, and for OCD, I use Exposure and Response Prevention ( ERP).
I work with clients and couples experiencing OCD, anxiety, depression, PTSD, and those have been impacted by traumatic events. I also enjoy working with individuals, couples, and families through major life changes, faith transitions, and the impacts of grief and loss. As a former firefighter and the partner of a full-time firefighter, I understand the demands of first responder careers, including how careers can impact relationships, and I am passionate about helping couples connect amid challenging life circumstances.
For trauma-related concerns, I utilize EMDR, and for OCD, I use Exposure and Response Prevention ( ERP).
I work with clients and couples experiencing OCD, anxiety, depression, PTSD, and those have been impacted by traumatic events. I also enjoy working with individuals, couples, and families through major life changes, faith transitions, and the impacts of grief and loss. As a former firefighter and the partner of a full-time firefighter, I understand the demands of first responder careers, including how careers can impact relationships, and I am passionate about helping couples connect amid challenging life circumstances.
Does this sound like you?
You’re a woman trying to hold everything together after divorce or betrayal,but inside you feel overwhelmed, anxious, or unsure how to move forward.
You replay conversations. You question yourself. You wonder how things got here, and how to feel like you again.
Or, you might be a teenager feeling pressure from school and relationships. A parent carrying more than you can hold. Or a couple who loves each other but feels stuck in the same frustrating patterns.
If that sounds familiar, you’re not alone.
Therapy can help you move through what feels stuck.
Does this sound like you?
You’re a woman trying to hold everything together after divorce or betrayal,but inside you feel overwhelmed, anxious, or unsure how to move forward.
You replay conversations. You question yourself. You wonder how things got here, and how to feel like you again.
Or, you might be a teenager feeling pressure from school and relationships. A parent carrying more than you can hold. Or a couple who loves each other but feels stuck in the same frustrating patterns.
If that sounds familiar, you’re not alone.
Therapy can help you move through what feels stuck.
See more therapy options for Eagle Mountain
Nearby Exposure Response Prevention (ERP) Therapists Searches for Eagle Mountain
- Alpine
- American Fork
- Draper
- Highland
- Lehi
- Lindon
- Orem
- Pleasant Grove
- Provo
- Saratoga Springs
- Springville
- Vineyard
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.