Sleep or Insomnia Therapists in Draper, UT
He works with teens (15–17), young adults, adults, and older adults who may be struggling with school avoidance, sleep disturbances, mood instability, or the impact of stress on daily functioning.
Evan Thompson helps adolescents, teens, adults, and seniors across Utah build practical skills to manage anxiety, depression, and trauma while strengthening relationships and overall well-being. As a provisionally licensed social worker at LifeStance Health, he provides individual therapy, couples therapy, and family therapy designed to support meaningful, lasting change. Whether someone is navigating midlife transitions, recovering from painful experiences, or feeling stuck in unhealthy patterns, Evan offers structured, goal-oriented care tailored to each stage of life.Evan Thompson helps adolescents, teens, adults, and seniors acr
He works with teens (15–17), young adults, adults, and older adults who may be struggling with school avoidance, sleep disturbances, mood instability, or the impact of stress on daily functioning.
Evan Thompson helps adolescents, teens, adults, and seniors across Utah build practical skills to manage anxiety, depression, and trauma while strengthening relationships and overall well-being. As a provisionally licensed social worker at LifeStance Health, he provides individual therapy, couples therapy, and family therapy designed to support meaningful, lasting change. Whether someone is navigating midlife transitions, recovering from painful experiences, or feeling stuck in unhealthy patterns, Evan offers structured, goal-oriented care tailored to each stage of life.Evan Thompson helps adolescents, teens, adults, and seniors acr
I provide a safe space for people who are experiencing a variety of mental health challenges and life stressors. I have worked with people who are experiencing anxiety, depression, addiction, relationship challenges, parenting difficulties, and more.
I provide a safe space for people who are experiencing a variety of mental health challenges and life stressors. I have worked with people who are experiencing anxiety, depression, addiction, relationship challenges, parenting difficulties, and more.
Do you find yourself setting the same goals without achieving them? In the pain and suffering, there is opportunity for growth and change. You've taken a step forward by looking into treatment, congratulations! I offer a trusting and compassionate approach to allow my clients to feel vulnerable with their struggles. I have worked with clients who have suffered with depression, grief, relationship issues, anxiety, life stage changes, obesity, binge eating and more. At the end of treatment, some clients report feeling more resilient with painful emotions which leads to healthier relationships and a more fulfilling life.
Do you find yourself setting the same goals without achieving them? In the pain and suffering, there is opportunity for growth and change. You've taken a step forward by looking into treatment, congratulations! I offer a trusting and compassionate approach to allow my clients to feel vulnerable with their struggles. I have worked with clients who have suffered with depression, grief, relationship issues, anxiety, life stage changes, obesity, binge eating and more. At the end of treatment, some clients report feeling more resilient with painful emotions which leads to healthier relationships and a more fulfilling life.
Our office focuses on: Empower, Hope, Resolve. Life offers many challenges and when things get overwhelming, reaching out for help is the first step. You will find the help you are searching for in our office. I have worked with mental health issues for several years and have successfully helped children, adolescents and adults work through their issues. I have experience with postpartum depression, domestic violence, depression, anxiety, abuse, addictions and many other mental health diagnoses. I also specialize in marriage, family and relationship counseling.
Our office focuses on: Empower, Hope, Resolve. Life offers many challenges and when things get overwhelming, reaching out for help is the first step. You will find the help you are searching for in our office. I have worked with mental health issues for several years and have successfully helped children, adolescents and adults work through their issues. I have experience with postpartum depression, domestic violence, depression, anxiety, abuse, addictions and many other mental health diagnoses. I also specialize in marriage, family and relationship counseling.
Healing often begins when you finally feel understood—not analyzed or judged,but genuinely seen. My work is grounded in both relationship-based and strength-focused approaches, shaped by my training in Marriage and Family Studies and Social Work, and informed by deep respect for each client’s lived experience.
Healing often begins when you finally feel understood—not analyzed or judged,but genuinely seen. My work is grounded in both relationship-based and strength-focused approaches, shaped by my training in Marriage and Family Studies and Social Work, and informed by deep respect for each client’s lived experience.
Aspire Counseling Network provides outpatient mental health services for adults, adolescents, and children. With diverse backgrounds and a wide range of specialties, our clinicians are committed to guiding you on a personalized path to healing utilizing evidence-based therapeutic techniques.
Aspire Counseling Network provides outpatient mental health services for adults, adolescents, and children. With diverse backgrounds and a wide range of specialties, our clinicians are committed to guiding you on a personalized path to healing utilizing evidence-based therapeutic techniques.
I would love to meet with you and hear your story. Whatever you are facing you deserve a non-judgemental space to be heard and seen. I incorporate mindfulness and values-based therapy.
I would love to meet with you and hear your story. Whatever you are facing you deserve a non-judgemental space to be heard and seen. I incorporate mindfulness and values-based therapy.
I understand the importance of addressing your unique journey in life. If you're dealing with issues like depression, anxiety, addiction, or need support with couples' challenges and trauma, I'm here to help. My main aim is to guide you toward a fulfilling and joyful life by overcoming these obstacles. Your needs will be listened to and together, we'll find solutions. There are numerous paths to inner peace, and I'm dedicated to exploring them all until we see what resonates best with you. I work with all individuals and love support LGBTQIA+. I take pride in providing respectful and compassionate support to all individuals.
I understand the importance of addressing your unique journey in life. If you're dealing with issues like depression, anxiety, addiction, or need support with couples' challenges and trauma, I'm here to help. My main aim is to guide you toward a fulfilling and joyful life by overcoming these obstacles. Your needs will be listened to and together, we'll find solutions. There are numerous paths to inner peace, and I'm dedicated to exploring them all until we see what resonates best with you. I work with all individuals and love support LGBTQIA+. I take pride in providing respectful and compassionate support to all individuals.
Life can be overwhelming, especially when faced with difficult decisions, relationship challenges, or unexpected losses. At times, the weight of the past feels inescapable, leaving us stuck, uncertain, and disconnected. But deep down, we all long for the same things: to feel free, fulfilled, and at peace with ourselves and our relationships. Together, we can work toward healing, helping you let go of what holds you back and move forward with clarity. Through a compassionate and collaborative approach, I’ll help you gain the tools and insights needed to create meaningful change, embrace the present, and build a brighter future.
Life can be overwhelming, especially when faced with difficult decisions, relationship challenges, or unexpected losses. At times, the weight of the past feels inescapable, leaving us stuck, uncertain, and disconnected. But deep down, we all long for the same things: to feel free, fulfilled, and at peace with ourselves and our relationships. Together, we can work toward healing, helping you let go of what holds you back and move forward with clarity. Through a compassionate and collaborative approach, I’ll help you gain the tools and insights needed to create meaningful change, embrace the present, and build a brighter future.
Eva Tukuafu provides compassionate and evidence-based support to adults and seniors across Utah who are navigating complex mental health challenges. She helps clients manage anxiety, depression, bipolar disorder, trauma, and other emotional or behavioral concerns, empowering them to develop coping strategies and build resilience for lasting well-being. Her work is tailored to each person’s unique needs, ensuring a safe and supportive space for growth and healing. Eva is especially passionate about supporting individuals with chronic, rare or degenerative illnesses and their family members and caregivers.Eva Tukuafu provides compassi
Eva Tukuafu provides compassionate and evidence-based support to adults and seniors across Utah who are navigating complex mental health challenges. She helps clients manage anxiety, depression, bipolar disorder, trauma, and other emotional or behavioral concerns, empowering them to develop coping strategies and build resilience for lasting well-being. Her work is tailored to each person’s unique needs, ensuring a safe and supportive space for growth and healing. Eva is especially passionate about supporting individuals with chronic, rare or degenerative illnesses and their family members and caregivers.Eva Tukuafu provides compassi
Raphael specializes in working with complex family dynamics and life transitions, offering services that include individual therapy, couples counseling, family therapy, and group therapy. He integrates evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy to tailor treatment to each client’s needs. He has experience supporting diverse populations, including LGBTQ+ individuals, military/veterans, and those involved in adoption or foster care, while also offering support for additional concerns.
Raphael specializes in working with complex family dynamics and life transitions, offering services that include individual therapy, couples counseling, family therapy, and group therapy. He integrates evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy to tailor treatment to each client’s needs. He has experience supporting diverse populations, including LGBTQ+ individuals, military/veterans, and those involved in adoption or foster care, while also offering support for additional concerns.
Hello! I’ve been practicing therapy for more than 20 years. Over the years, I’ve helped clients with a variety of mental health diagnoses achieve healing and recovery through evidence-based therapeutic approaches. My goal is to help all of my clients gain insight into what brings them happiness and empower them to act on those insights. In my practice, I focus not only on creating a safe space for clients to share and process emotions but on helping clients develop the skills and perspectives necessary to change their lives for the better. I believe that a happier, healthier life is within reach for everyone!
Hello! I’ve been practicing therapy for more than 20 years. Over the years, I’ve helped clients with a variety of mental health diagnoses achieve healing and recovery through evidence-based therapeutic approaches. My goal is to help all of my clients gain insight into what brings them happiness and empower them to act on those insights. In my practice, I focus not only on creating a safe space for clients to share and process emotions but on helping clients develop the skills and perspectives necessary to change their lives for the better. I believe that a happier, healthier life is within reach for everyone!
Mountain View Family Therapy
Clinical Social Work/Therapist, LCSW, PMHNP, APRN-FN, CSW
1 Endorsed
Draper, UT 84020
Immediate openings available for therapy, medication management, Spravato and Trans Magnetic Stimulation. If you find yourself feeling more worried or sad than usual, you're not alone. Therapy can help you gain valuable tools to feel better. We can also provide support with parenting issues, stress, depression, trauma, life transitions and relationships! You may be surprised at how much better you can feel after just one session. Making emotional health a priority now can help you get back to enjoying life sooner. Now seeing clients in person and by telehealth for therapy and med management in Draper and Riverton.
Immediate openings available for therapy, medication management, Spravato and Trans Magnetic Stimulation. If you find yourself feeling more worried or sad than usual, you're not alone. Therapy can help you gain valuable tools to feel better. We can also provide support with parenting issues, stress, depression, trauma, life transitions and relationships! You may be surprised at how much better you can feel after just one session. Making emotional health a priority now can help you get back to enjoying life sooner. Now seeing clients in person and by telehealth for therapy and med management in Draper and Riverton.
The relationship between a therapist and client is one of the most important parts of the healing process. I focus on creating safety and trust in a supportive therapeutic environment. Clients who are seeking deeper understanding of themselves through verbal and emotional processing, skill building, insight development, goal achieving, identity strengthening, and integration of the self, tend to be a good fit. I have been practicing for 25 years helping individuals as a Licensed Clinical Psychologist and a Licensed Clinical Mental Health Counselor. Feel free to reach out to me to set up a time for a free 15 minute consultation.
The relationship between a therapist and client is one of the most important parts of the healing process. I focus on creating safety and trust in a supportive therapeutic environment. Clients who are seeking deeper understanding of themselves through verbal and emotional processing, skill building, insight development, goal achieving, identity strengthening, and integration of the self, tend to be a good fit. I have been practicing for 25 years helping individuals as a Licensed Clinical Psychologist and a Licensed Clinical Mental Health Counselor. Feel free to reach out to me to set up a time for a free 15 minute consultation.
I know finding a good therapist can be challenging. Without a direct referral, you may feel you don't have a clear direction. Since 1987 I have helped others overcome challenges in order to live a happier, more fulfilling life.
Here is one client's experience ... "I needed help, hope and healing ... Dr. Steven Chen's congenial manner and professional expertise created an atmosphere that assisted my healing and wholeness."
I know finding a good therapist can be challenging. Without a direct referral, you may feel you don't have a clear direction. Since 1987 I have helped others overcome challenges in order to live a happier, more fulfilling life.
Here is one client's experience ... "I needed help, hope and healing ... Dr. Steven Chen's congenial manner and professional expertise created an atmosphere that assisted my healing and wholeness."
Nathan Black is a Certified Social Worker (CSW) therapist. He received his Master of Social Work and a Bachelor of Science- Family Studies emphasis from Utah Valley University. He enjoys works with a wide variety of age groups and populations. Nathan specializes in working with depression, anxiety and PTSD. Nathan enjoys helping clients overcome traumatic experiences that have negatively impacted them in order to improve their well-being now. Primarily, he enjoys implementing Eye-Movement Desensitization and Reprocessing (EMDR) therapy to help clients overcome negative effects of trauma or other negative experiences.I value taking
Nathan Black is a Certified Social Worker (CSW) therapist. He received his Master of Social Work and a Bachelor of Science- Family Studies emphasis from Utah Valley University. He enjoys works with a wide variety of age groups and populations. Nathan specializes in working with depression, anxiety and PTSD. Nathan enjoys helping clients overcome traumatic experiences that have negatively impacted them in order to improve their well-being now. Primarily, he enjoys implementing Eye-Movement Desensitization and Reprocessing (EMDR) therapy to help clients overcome negative effects of trauma or other negative experiences.I value taking
It's exhausting, but you don't really know how to relax and probably don't sleep welll.
I get it because I've been there. I've helped hundreds of anxious perfectionists feel like they can breathe again. I aim for the root of anxiety, perfectionism, & chronic guilt with tools I've honed over 7 years of practice. I blend art therapy, parts work, & other therapy techniques to help you feel unburdened, deeply rested, and unapologetically joyful.
It's exhausting, but you don't really know how to relax and probably don't sleep welll.
I get it because I've been there. I've helped hundreds of anxious perfectionists feel like they can breathe again. I aim for the root of anxiety, perfectionism, & chronic guilt with tools I've honed over 7 years of practice. I blend art therapy, parts work, & other therapy techniques to help you feel unburdened, deeply rested, and unapologetically joyful.
Accepting new clients! Be yourself with me- My clients describe me as accepting, calming and insightful. I have extensive experience working with teens, adults, couples and LGTBQ+. We know how hard it is to struggle with mental health issues. If you experienced trauma as a child, are someone who's social anxiety makes it hard to make friends, or someone who struggles to get out of bed due to feeling sad or overwhelmed, we can help! Together, we can explore any life problem, with goals of increasing your self-confidence, improving connection with your partner/friends, and experiencing greater levels of happiness & acceptance.
Accepting new clients! Be yourself with me- My clients describe me as accepting, calming and insightful. I have extensive experience working with teens, adults, couples and LGTBQ+. We know how hard it is to struggle with mental health issues. If you experienced trauma as a child, are someone who's social anxiety makes it hard to make friends, or someone who struggles to get out of bed due to feeling sad or overwhelmed, we can help! Together, we can explore any life problem, with goals of increasing your self-confidence, improving connection with your partner/friends, and experiencing greater levels of happiness & acceptance.
As a licensed marriage and family therapist, I provide high quality outpatient mental health treatment to individuals, couples, and families who are suffering from a variety of presenting problems. By creating a safe environment, and providing seasoned therapeutic challenge, clients have the ability to identify, address, and resolve the problems which bring them to therapy. Most of my clients who have seen other therapists immediately identify how beneficial my unique approach to therapy can be. Please contact me via phone or email in order to setup an appointment.
As a licensed marriage and family therapist, I provide high quality outpatient mental health treatment to individuals, couples, and families who are suffering from a variety of presenting problems. By creating a safe environment, and providing seasoned therapeutic challenge, clients have the ability to identify, address, and resolve the problems which bring them to therapy. Most of my clients who have seen other therapists immediately identify how beneficial my unique approach to therapy can be. Please contact me via phone or email in order to setup an appointment.
We offer evening and weekend availability and are a team of experienced therapists with 1–26 years of clinical work. Our practice specializes in Emotionally Focused Therapy (EFT)—one of the most well-researched and effective approaches for individuals and couples. Our founder, Dani, is EFT-certified and has received recognition for best in marital and family therapy while with the EFT Clinic. Roots and Wings Family Therapy just received top 5 clinics in Lehi after only 18 months of being open.
We offer evening and weekend availability and are a team of experienced therapists with 1–26 years of clinical work. Our practice specializes in Emotionally Focused Therapy (EFT)—one of the most well-researched and effective approaches for individuals and couples. Our founder, Dani, is EFT-certified and has received recognition for best in marital and family therapy while with the EFT Clinic. Roots and Wings Family Therapy just received top 5 clinics in Lehi after only 18 months of being open.
See more therapy options for Draper
Nearby Sleep or Insomnia Therapists Searches for Draper
- Alpine
- American Fork
- Cottonwood Heights
- Herriman
- Highland
- Lehi
- Midvale
- Murray
- Riverton
- Sandy
- South Jordan
- West Jordan
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.