Jungian Therapists in Cottonwood Heights, UT
I approach therapy from a non-pathologizing point of view. I believe that our emotional and behavioral symptoms are rooted in our nervous system’s attempt to keep us safe and connected. When we come to understand how our psychological defenses developed in order to keep us in relationship, our responses make sense, and we learn to hold ourselves with more compassion.
I approach therapy from a non-pathologizing point of view. I believe that our emotional and behavioral symptoms are rooted in our nervous system’s attempt to keep us safe and connected. When we come to understand how our psychological defenses developed in order to keep us in relationship, our responses make sense, and we learn to hold ourselves with more compassion.
Our experiences in relationships, whether in childhood, intimate partnerships, or larger systems and organizations, shape how we come to see ourselves and how we learn to connect with others. When these experiences involve pain, rupture, or inconsistency, they can leave behind patterns that feel confusing, overwhelming, or hard to change. Together in our work, we will explore relational patterns, tend to and understand internalized beliefs, and bring awareness to the hidden or fragmented parts of your identity.
Our experiences in relationships, whether in childhood, intimate partnerships, or larger systems and organizations, shape how we come to see ourselves and how we learn to connect with others. When these experiences involve pain, rupture, or inconsistency, they can leave behind patterns that feel confusing, overwhelming, or hard to change. Together in our work, we will explore relational patterns, tend to and understand internalized beliefs, and bring awareness to the hidden or fragmented parts of your identity.
Process Work combines Jungian and depth psychology, Taoist theory and somatic processing.
You matter. And simply because you exist, you belong. This can be difficult to believe though if you have felt marginalized due to your neurodivergence, sexuality, gender, race or class. I’m interested in exploring the marginalization you feel and helping you to find a sense of belonging in the world and in yourself. I want you to feel seen, heard, and understood. We might explore creatively through dreams, meditation, archetypes, enneagram type, or through somatic awareness.
Process Work combines Jungian and depth psychology, Taoist theory and somatic processing.
You matter. And simply because you exist, you belong. This can be difficult to believe though if you have felt marginalized due to your neurodivergence, sexuality, gender, race or class. I’m interested in exploring the marginalization you feel and helping you to find a sense of belonging in the world and in yourself. I want you to feel seen, heard, and understood. We might explore creatively through dreams, meditation, archetypes, enneagram type, or through somatic awareness.
I'm passionate about working with individuals navigating grief and loss, trauma, and the challenges of depression and anxiety. I strive to create a space where you can explore your experiences, reconnect with your strengths, and align more deeply with your values and inner wisdom. Together, we’ll work toward helping you feel empowered to build a life that feels meaningful and authentic to you.
I believe that cultivating self-trust and personal insight is foundational to healing and fulfillment. While healing can be incredibly difficult, you don’t have to do it alone, it would be a true honor to support you along the way
I'm passionate about working with individuals navigating grief and loss, trauma, and the challenges of depression and anxiety. I strive to create a space where you can explore your experiences, reconnect with your strengths, and align more deeply with your values and inner wisdom. Together, we’ll work toward helping you feel empowered to build a life that feels meaningful and authentic to you.
I believe that cultivating self-trust and personal insight is foundational to healing and fulfillment. While healing can be incredibly difficult, you don’t have to do it alone, it would be a true honor to support you along the way
Hi. Clients come to me because they want to see changes in their life quickly. I can help them get the results they want without spending years and thousands of dollars. I consider myself honored to witness the stories of courage and resilience from my clients every day. You'll make progress quickly because I'm confident you're doing some things right already. I've learned that life is complicated and each person is unique. There isn't just a one-size fits all formula for solving life's problems. It takes creativity, drive, and tenacity to pull through.
Hi. Clients come to me because they want to see changes in their life quickly. I can help them get the results they want without spending years and thousands of dollars. I consider myself honored to witness the stories of courage and resilience from my clients every day. You'll make progress quickly because I'm confident you're doing some things right already. I've learned that life is complicated and each person is unique. There isn't just a one-size fits all formula for solving life's problems. It takes creativity, drive, and tenacity to pull through.
Therapy is a collaborative human endeavor, joining you in your journey towards wholeness, healing, liberation, and transformation. I emphasize collaboration because it illuminates the heart of therapy and life, where relationality is foundational. As a holistic therapist, I understand that well-being hinges on our relationships with ourselves, others, and nature. Symptoms like anxiety, depression, and stress signal ruptured relationships, manifesting in unhealthy patterns of thoughts, behaviors and emotions. Let's embark on self-discovery to uncover and replace these patterns, moving from discord to harmony and fulfillment together
Therapy is a collaborative human endeavor, joining you in your journey towards wholeness, healing, liberation, and transformation. I emphasize collaboration because it illuminates the heart of therapy and life, where relationality is foundational. As a holistic therapist, I understand that well-being hinges on our relationships with ourselves, others, and nature. Symptoms like anxiety, depression, and stress signal ruptured relationships, manifesting in unhealthy patterns of thoughts, behaviors and emotions. Let's embark on self-discovery to uncover and replace these patterns, moving from discord to harmony and fulfillment together
My credentials are: 1- Certified Supervisor and Therapist in Emotionally Focused Therapy 2- Jungian Therapy 3- Addiction Therapy.
I am a Certified Emotionally Focused Couples Therapist (EFT), and a Certified EFT Supervisor. I work with families, couples, and individuals. I am also trained in Jungian Therapy, Addiction, and Mindfulness. I specialize in couples/families, addiction, trauma, and mood and disorders.
My credentials are: 1- Certified Supervisor and Therapist in Emotionally Focused Therapy 2- Jungian Therapy 3- Addiction Therapy.
I am a Certified Emotionally Focused Couples Therapist (EFT), and a Certified EFT Supervisor. I work with families, couples, and individuals. I am also trained in Jungian Therapy, Addiction, and Mindfulness. I specialize in couples/families, addiction, trauma, and mood and disorders.
Therapy can be a dynamic experience creating hope and energy. Facing challenges and grieving losses we inevitably face is a powerful step in moving toward a more satisfying present. I view therapy as a collaboration with you to create your transformation and growth. Our past experiences shape our view of ourselves and in turn our potential in the future. I hope to assist you to "re-author" the stories you have about yourself not serving a positive purpose and replace them with new stories, skills and a vision that do.
Therapy can be a dynamic experience creating hope and energy. Facing challenges and grieving losses we inevitably face is a powerful step in moving toward a more satisfying present. I view therapy as a collaboration with you to create your transformation and growth. Our past experiences shape our view of ourselves and in turn our potential in the future. I hope to assist you to "re-author" the stories you have about yourself not serving a positive purpose and replace them with new stories, skills and a vision that do.
We all know life can be overwhelming and full of challenges—I believe we all can benefit from a little help at times; someone who listens without judgment and encourages personal growth. I understand that taking care of yourself and your relationships is the most important thing you can do. I believe that people have an innate potential to grow and heal. I strive to pinpoint the issues and address them directly with clarity and compassion.
We all know life can be overwhelming and full of challenges—I believe we all can benefit from a little help at times; someone who listens without judgment and encourages personal growth. I understand that taking care of yourself and your relationships is the most important thing you can do. I believe that people have an innate potential to grow and heal. I strive to pinpoint the issues and address them directly with clarity and compassion.
More Therapists Nearby
As a dedicated mental health therapist, I am passionately committed to guiding individuals on their journey to emotional well-being. With a Master’s degree in Clinical Social Work and years of experience, my approach is rooted in empathy and evidence-based practices. I create a safe, non-judgmental space for clients to explore their thoughts and feelings.
As a dedicated mental health therapist, I am passionately committed to guiding individuals on their journey to emotional well-being. With a Master’s degree in Clinical Social Work and years of experience, my approach is rooted in empathy and evidence-based practices. I create a safe, non-judgmental space for clients to explore their thoughts and feelings.
Are you feeling overwhelmed in life or struggling with past trauma? I specialize in treating PTSD, anxiety, ADHD and depression and have current openings for new clients. I utilize EMDR (Eye Movement Desensitization and Reprocessing), CBT (Cognitive Behavioral Therapy), and Client Centered therapies to help clients heal and move forward in their lives. I believe in the power of a strong therapeutic relationship and use a creative, strengths-based approach to help individuals lessen psychological pain and deepen their enjoyment of life.
Are you feeling overwhelmed in life or struggling with past trauma? I specialize in treating PTSD, anxiety, ADHD and depression and have current openings for new clients. I utilize EMDR (Eye Movement Desensitization and Reprocessing), CBT (Cognitive Behavioral Therapy), and Client Centered therapies to help clients heal and move forward in their lives. I believe in the power of a strong therapeutic relationship and use a creative, strengths-based approach to help individuals lessen psychological pain and deepen their enjoyment of life.
We don't typically change until the pain and discomfort of staying the same becomes too much. I believe there is hope. I believe it is possible to make lasting change. I believe you already have what it takes. Together we can uncover the problems of your past & work to gain positive, healthy change. With a trustworthy ear, I offer a pathway we can walk together in creating a sustainable & structured path for lasting recovery. Navigating the wake of shame & uncertainty from unwanted compulsive sexual behavior & betrayal trauma is difficult. Creating safety & trust are a priority.
We don't typically change until the pain and discomfort of staying the same becomes too much. I believe there is hope. I believe it is possible to make lasting change. I believe you already have what it takes. Together we can uncover the problems of your past & work to gain positive, healthy change. With a trustworthy ear, I offer a pathway we can walk together in creating a sustainable & structured path for lasting recovery. Navigating the wake of shame & uncertainty from unwanted compulsive sexual behavior & betrayal trauma is difficult. Creating safety & trust are a priority.
Are you facing challenges such as trauma, grief, anxiety, depression, ADHD/Autism, relationship struggles, body image concerns, or faith transitions? I know life's complexities can feel overwhelming and seeking support is a courageous and transformative step. As a therapist, I provide personalized, compassionate care to help you navigate these difficulties and unlock your potential for resilience and growth. My approach blends evidence-based techniques with deep empathy, creating a safe space where you can explore your story, build self-awareness, and cultivate meaningful change.
Are you facing challenges such as trauma, grief, anxiety, depression, ADHD/Autism, relationship struggles, body image concerns, or faith transitions? I know life's complexities can feel overwhelming and seeking support is a courageous and transformative step. As a therapist, I provide personalized, compassionate care to help you navigate these difficulties and unlock your potential for resilience and growth. My approach blends evidence-based techniques with deep empathy, creating a safe space where you can explore your story, build self-awareness, and cultivate meaningful change.
Therapy Collective is a team of professional trauma-informed therapists with extensive experience supporting clients through a wide range of challenges, including anxiety, trauma and PTSD, depression, ADHD, relationship issues, and more. We frequently have openings available within a week, or a short waitlist if needed. In-person sessions are offered at our Salt Lake City, Taylorsville and Provo locations, and we also provide telehealth services to clients who live anywhere in the state of Utah.
Therapy Collective is a team of professional trauma-informed therapists with extensive experience supporting clients through a wide range of challenges, including anxiety, trauma and PTSD, depression, ADHD, relationship issues, and more. We frequently have openings available within a week, or a short waitlist if needed. In-person sessions are offered at our Salt Lake City, Taylorsville and Provo locations, and we also provide telehealth services to clients who live anywhere in the state of Utah.
My ideal client knows something isn’t working, even if they can’t name it. They may feel anxious, numb, overwhelmed, stuck in patterns, or burdened by trauma, addiction, grief, or shame. Many carry pain from early relationships that still affects their lives. What matters most is a willingness to show up and go deep. Therapy with me is collaborative, direct, and emotionally rich. I work best with people ready to explore discomfort, face what’s been avoided, and commit to real, lasting change. Consistency and depth are core to meaningful change and self-understanding. As such, I typically meet with clients 1-3x weekly.
My ideal client knows something isn’t working, even if they can’t name it. They may feel anxious, numb, overwhelmed, stuck in patterns, or burdened by trauma, addiction, grief, or shame. Many carry pain from early relationships that still affects their lives. What matters most is a willingness to show up and go deep. Therapy with me is collaborative, direct, and emotionally rich. I work best with people ready to explore discomfort, face what’s been avoided, and commit to real, lasting change. Consistency and depth are core to meaningful change and self-understanding. As such, I typically meet with clients 1-3x weekly.
I offer Telehealth online video appointments only.
Do you struggle with anxiety or depression? Perhaps you have experienced a traumatic event and find it difficult to move forward? If you have ever felt discouraged or hopeless, I can help guide you along your journey in finding resolution, peace, and healing as we work through your personal struggles and unique challenges. Guiding you towards reaching the goal of health, hope, and healing in your life, I can offer tools to help you learn the skills that can improve your life and overall sense of well-being.
I offer Telehealth online video appointments only.
Do you struggle with anxiety or depression? Perhaps you have experienced a traumatic event and find it difficult to move forward? If you have ever felt discouraged or hopeless, I can help guide you along your journey in finding resolution, peace, and healing as we work through your personal struggles and unique challenges. Guiding you towards reaching the goal of health, hope, and healing in your life, I can offer tools to help you learn the skills that can improve your life and overall sense of well-being.
My name is Chris Whitehead, and I’m a licensed mental health counselor specializing in helping people navigate anxiety, stress, and life transitions. I integrate evidence-based techniques like cognitive-behavioral therapy (CBT), neuro-linguistic programming (NLP), and mindfulness-based practices to empower clients to find clarity, balance, and purpose. Together, we’ll create a safe space to work toward meaningful growth and change. I take a collaborative and strengths-based approach to therapy, tailoring sessions to each client’s unique needs.
My name is Chris Whitehead, and I’m a licensed mental health counselor specializing in helping people navigate anxiety, stress, and life transitions. I integrate evidence-based techniques like cognitive-behavioral therapy (CBT), neuro-linguistic programming (NLP), and mindfulness-based practices to empower clients to find clarity, balance, and purpose. Together, we’ll create a safe space to work toward meaningful growth and change. I take a collaborative and strengths-based approach to therapy, tailoring sessions to each client’s unique needs.
I offer an integrative approach combining Jungian, mindfulness-based and transpersonal approaches with a consistent focus on the individual personhood of each client.
I work with clients who are ready to actively address and grow from the pain that comes with difficult life transitions. Whether navigating recovery from religious/spiritual crises, working through difficult or non-traditional relationship dynamics or healing from trauma, depression or anxiety, my clients readily learn the peace that comes with embracing it all. My clients make real internal shifts towards authentic self-trusting as they develop insight, radical acceptance, gratitude, and accountability. Through this exploration, they learn to use life’s difficulties as catalysts towards soul growth and psychological maturity.
I offer an integrative approach combining Jungian, mindfulness-based and transpersonal approaches with a consistent focus on the individual personhood of each client.
I work with clients who are ready to actively address and grow from the pain that comes with difficult life transitions. Whether navigating recovery from religious/spiritual crises, working through difficult or non-traditional relationship dynamics or healing from trauma, depression or anxiety, my clients readily learn the peace that comes with embracing it all. My clients make real internal shifts towards authentic self-trusting as they develop insight, radical acceptance, gratitude, and accountability. Through this exploration, they learn to use life’s difficulties as catalysts towards soul growth and psychological maturity.
Hi, I’m Annie Arvizu, LCSW. I’m a curious and compassionate therapist who finds deep joy in this work. I’m passionate about building meaningful connections and love supporting clients as they navigate their path toward self-acceptance, growth, and purpose. I especially enjoy working with people who are ready to thrive—not just survive—and who want to create a fuller, more intentional life. I have a particular passion for helping clients work through trauma, anxiety, depression, life transitions, and relationship challenges—including dating and navigating attachment patterns.
Hi, I’m Annie Arvizu, LCSW. I’m a curious and compassionate therapist who finds deep joy in this work. I’m passionate about building meaningful connections and love supporting clients as they navigate their path toward self-acceptance, growth, and purpose. I especially enjoy working with people who are ready to thrive—not just survive—and who want to create a fuller, more intentional life. I have a particular passion for helping clients work through trauma, anxiety, depression, life transitions, and relationship challenges—including dating and navigating attachment patterns.
I specialize in trauma, PTSD, and high-stress lifestyles, helping adults and couples navigate relationship challenges, chronic illness, major life transitions, and first-time therapy clients who want to understand themselves on a deeper level.
Therapy is not just about talking about problems—it is about understanding where your emotions come from, connecting the past to the present, and learning how to regulate and move forward with clarity.
I specialize in trauma, PTSD, and high-stress lifestyles, helping adults and couples navigate relationship challenges, chronic illness, major life transitions, and first-time therapy clients who want to understand themselves on a deeper level.
Therapy is not just about talking about problems—it is about understanding where your emotions come from, connecting the past to the present, and learning how to regulate and move forward with clarity.
See more therapy options for Cottonwood Heights
Nearby Jungian Therapists Searches for Cottonwood Heights
- Draper
- Herriman
- Holladay
- Midvale
- Millcreek
- Murray
- Riverton
- Salt Lake City
- Sandy
- South Jordan
- Taylorsville
- West Jordan
Jungian Therapists
How does Jungian therapy work?
Jungian therapy, also called analytical psychology, focuses on a patient’s inner experiences and unconscious mind. Exploring a person’s unconscious mind can be achieved through several means, including the analysis of memories and dreams, and through physical exercises, such as art, dance, and word association.
How long does Jungian therapy last?
Jungian therapy is an intensive treatment type. Because its goal is to understand a person as a whole, including the unconscious aspects of them, treatment can range from months to years. Since patients learn the theory behind Jungian therapy during treatment, they can also practice its tenets throughout life after therapy sessions have completed.
Is Jungian therapy effective?
According to studies, many patients find success with Jungian therapy, and the century-old treatment has a devoted following. Researchers note that the therapy is particularly useful in improving relationships, self-esteem, anxiety, and depression. Improvements in problem areas seem to continue even after the end of Jungian therapy, as people are able to continue working on themselves using the tools they’ve learned during the treatment.
Is Jungian therapy evidence-based?
Jungian therapy is theory-based, derived from the theories of Carl Jung, a Swiss psychiatrist often called one of the fathers of psychology, along with Sigmund Freud. Jung developed his theories from observing the problems of patients, and developed many theories of how the mind works. Subsequent psychological research has determined that Jungian therapy can lead to significant improvement in most patients.