Sports Performance Therapists in Centerville, UT
For the past six years, I’ve worked alongside children, teens, adults, families, and couples as they navigate life’s challenges. I bring a compassionate, down-to-earth approach that blends empathy with evidence-based practices and individualized strategies. Together, we can address emotional struggles, work through conflict, and support healing and growth. Whether you’re dealing with anxiety or depression, looking to strengthen relationships, processing past trauma, or building healthier coping skills, my goal is to help you feel better, gain practical tools, and move onto a path that aligns with what you want for your life.
For the past six years, I’ve worked alongside children, teens, adults, families, and couples as they navigate life’s challenges. I bring a compassionate, down-to-earth approach that blends empathy with evidence-based practices and individualized strategies. Together, we can address emotional struggles, work through conflict, and support healing and growth. Whether you’re dealing with anxiety or depression, looking to strengthen relationships, processing past trauma, or building healthier coping skills, my goal is to help you feel better, gain practical tools, and move onto a path that aligns with what you want for your life.
I provide mental health counseling for concerns such as depression, anxiety, family conflict, education and learning disabilities, life coaching, school concerns, sports performance, and self-esteem.
I utilize a variety of modalities when working with clients, based on their unique and individual needs, but specialize in implementing a strengths based approach. My goal is to work collaboratively to help clients to identify strengths, explore their emotions, and develop new skills and strategies to work through life challenges and difficult experiences.
I provide mental health counseling for concerns such as depression, anxiety, family conflict, education and learning disabilities, life coaching, school concerns, sports performance, and self-esteem.
I utilize a variety of modalities when working with clients, based on their unique and individual needs, but specialize in implementing a strengths based approach. My goal is to work collaboratively to help clients to identify strengths, explore their emotions, and develop new skills and strategies to work through life challenges and difficult experiences.
Anxiety, trauma, and performance pressure can affect every aspect of life can take a toll on both the mind and body. I support children, teens, and adults who are struggling with persistent stress and anxiety, unresolved past experiences, athletic demands, and significant life changes.
My work is grounded in trauma-informed care and nervous system regulation. Many symptoms of anxiety and trauma aren’t signs of weakness — they’re signs that the nervous system has been overloaded.
Anxiety, trauma, and performance pressure can affect every aspect of life can take a toll on both the mind and body. I support children, teens, and adults who are struggling with persistent stress and anxiety, unresolved past experiences, athletic demands, and significant life changes.
My work is grounded in trauma-informed care and nervous system regulation. Many symptoms of anxiety and trauma aren’t signs of weakness — they’re signs that the nervous system has been overloaded.
I strive to help clients unlock their potential and zeal for life amongst the barriers they may be facing—such as relationship difficulties, compulsions, trauma, and unhelpful thinking patterns that keep them stuck. I have a compassionate approach that considers societal and cultural impact. I believe the client is the expert on their own life, and I seek to understand their perspective and insight thoroughly. Additionally, I bring my experience in Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to the table to teach clients the tools they need to make real change.
I strive to help clients unlock their potential and zeal for life amongst the barriers they may be facing—such as relationship difficulties, compulsions, trauma, and unhelpful thinking patterns that keep them stuck. I have a compassionate approach that considers societal and cultural impact. I believe the client is the expert on their own life, and I seek to understand their perspective and insight thoroughly. Additionally, I bring my experience in Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to the table to teach clients the tools they need to make real change.
I am a Licensed Clinical Social Worker who specializes in individual, couple, and family therapy for adolescents and adults. I completed my undergraduate work at the University of Utah with a double major in Consumer and Community Studies and Sociology. I attended graduate school at Arizona State University receiving my masters degree in Social Work. I am trained in several different therapy styles including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy (CPT), and Solution- Focused Therapy.
I am a Licensed Clinical Social Worker who specializes in individual, couple, and family therapy for adolescents and adults. I completed my undergraduate work at the University of Utah with a double major in Consumer and Community Studies and Sociology. I attended graduate school at Arizona State University receiving my masters degree in Social Work. I am trained in several different therapy styles including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy (CPT), and Solution- Focused Therapy.
More Therapists Nearby
We all deserve a space where we can feel safe and free to be open.To show our vulnerable selves and work through our barriers, to be whole no matter how old we are. I am a firm believer of allowing the person to be the expert of their own journey. I understand that life is challenging however, there is no need to find your purpose alone. As a therapist I feel privileged to accompany you and others in your inner circle to a path of healing by supporting you to explore your strengths ,resilience and how to cultivate happiness.
We all deserve a space where we can feel safe and free to be open.To show our vulnerable selves and work through our barriers, to be whole no matter how old we are. I am a firm believer of allowing the person to be the expert of their own journey. I understand that life is challenging however, there is no need to find your purpose alone. As a therapist I feel privileged to accompany you and others in your inner circle to a path of healing by supporting you to explore your strengths ,resilience and how to cultivate happiness.
As a therapist and mental performance consultant, I have had the privilege of providing therapy to a diverse range of clients. I specialize in high performance psychology, which focuses on addressing mental health concerns while helping individuals reach their highest potential in performance and happiness. My passion lies in empowering people to develop a mindset free from self-doubt, fear, and anxiety. Together, we’ll identify the barriers preventing you from achieving your personal, athletic, or professional goals and work mindfully to overcome them. I look forward to supporting you on your journey to becoming your best self.
As a therapist and mental performance consultant, I have had the privilege of providing therapy to a diverse range of clients. I specialize in high performance psychology, which focuses on addressing mental health concerns while helping individuals reach their highest potential in performance and happiness. My passion lies in empowering people to develop a mindset free from self-doubt, fear, and anxiety. Together, we’ll identify the barriers preventing you from achieving your personal, athletic, or professional goals and work mindfully to overcome them. I look forward to supporting you on your journey to becoming your best self.
Darshaya Gallard, LCSW, is the founder of Healing Stones Therapy LLC, a group practice serving clients across Wyoming, Utah, Nevada, Montana, Colorado, and Oklahoma, with in-person sessions in Laramie, WY. As a psychotherapist, Darshaya works solely with eating disorders and sport psychology, two deeply interconnected specialties that define her clinical practice. Eating disorders are the core of Healing Stones' clinical identity, not one item on a long menu. She is currently completing her Certified Eating Disorder Specialist (CEDS) credential, a rigorous two-year certification process, and will earn the designation in Dec. 2026.
Darshaya Gallard, LCSW, is the founder of Healing Stones Therapy LLC, a group practice serving clients across Wyoming, Utah, Nevada, Montana, Colorado, and Oklahoma, with in-person sessions in Laramie, WY. As a psychotherapist, Darshaya works solely with eating disorders and sport psychology, two deeply interconnected specialties that define her clinical practice. Eating disorders are the core of Healing Stones' clinical identity, not one item on a long menu. She is currently completing her Certified Eating Disorder Specialist (CEDS) credential, a rigorous two-year certification process, and will earn the designation in Dec. 2026.
My clients range from those who are dealing with general depression and anxiety to those who are experiencing performance issues in the extra curricular activities that they participate in whether it be sports, dance or drama.
Dan is a highly skilled licensed clinical social worker with over 25 years of experience as a mental health provider. He is the owner of Olympus Family Counseling located in Holladay, Utah. Dan's experience includes working with children, teens, couples and families. Dan is fluent in Spanish and provides therapy to Spanish speaking clients as well. He is a dedicated professional committed to improving the lives of his clients by helping them see their own potential. Dan's approach to therapy is helping clients focus on what they can control and supporting them as they make the necessary changes to succeed.
My clients range from those who are dealing with general depression and anxiety to those who are experiencing performance issues in the extra curricular activities that they participate in whether it be sports, dance or drama.
Dan is a highly skilled licensed clinical social worker with over 25 years of experience as a mental health provider. He is the owner of Olympus Family Counseling located in Holladay, Utah. Dan's experience includes working with children, teens, couples and families. Dan is fluent in Spanish and provides therapy to Spanish speaking clients as well. He is a dedicated professional committed to improving the lives of his clients by helping them see their own potential. Dan's approach to therapy is helping clients focus on what they can control and supporting them as they make the necessary changes to succeed.
I work with individuals across the lifespan, with a focus on emerging adults, athlete mental health, career/life transitions, and family relationships. I take a strengths-based and solution oriented approach to assist individuals in making lasting changes in their lives.
I will be gradually rolling out two groups for young (17-21) and emerging (21-30) adult men. Groups have new member enrollment every 3 months.
I work with individuals across the lifespan, with a focus on emerging adults, athlete mental health, career/life transitions, and family relationships. I take a strengths-based and solution oriented approach to assist individuals in making lasting changes in their lives.
I will be gradually rolling out two groups for young (17-21) and emerging (21-30) adult men. Groups have new member enrollment every 3 months.
Are you tired of the mental chatter that never seems to quiet down? Do find yourself running things through your mind relentlessly and feel like no matter how much you do, it's never quite enough? Are you craving a sense of calmness, focus, and balance - the freedom to truly enjoy the active, healthy life you've been working so hard to build? I know this feeling. You are not broken, and you are not alone. Now imagine going through your day feeling more grounded, the volume of the relentless chatter in your mind gets turned down, and you are able to focus and show up at your best for what matters most. Trust me - it's possible.
Are you tired of the mental chatter that never seems to quiet down? Do find yourself running things through your mind relentlessly and feel like no matter how much you do, it's never quite enough? Are you craving a sense of calmness, focus, and balance - the freedom to truly enjoy the active, healthy life you've been working so hard to build? I know this feeling. You are not broken, and you are not alone. Now imagine going through your day feeling more grounded, the volume of the relentless chatter in your mind gets turned down, and you are able to focus and show up at your best for what matters most. Trust me - it's possible.
While I work with many types of individuals, my passion includes using geek therapy and sports psychology in a person-centered approach in helping overcome life's challenges!
I utilize CBT, ACT, SFBT, positive psychology, fandom integration and more to address an individual's needs. I also integrate Sport Psychology being a previous fitness professional and ex-athlete, as well as have experience with Eating Disorders, Body Image concerns, and Fitness Plateaus. Additionally I am trained in EMDR and certified in Geek Therapy!
While I work with many types of individuals, my passion includes using geek therapy and sports psychology in a person-centered approach in helping overcome life's challenges!
I utilize CBT, ACT, SFBT, positive psychology, fandom integration and more to address an individual's needs. I also integrate Sport Psychology being a previous fitness professional and ex-athlete, as well as have experience with Eating Disorders, Body Image concerns, and Fitness Plateaus. Additionally I am trained in EMDR and certified in Geek Therapy!
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
I work with young adults, college students, athletes, and adults who are navigating anxiety, depression, performance pressure, and self-doubt. Many of my clients feel stuck—overthinking, burned out, or disconnected from their confidence and sense of purpose. My goal is to help you better understand yourself, build practical coping skills, and create meaningful, lasting change.
I work with young adults, college students, athletes, and adults who are navigating anxiety, depression, performance pressure, and self-doubt. Many of my clients feel stuck—overthinking, burned out, or disconnected from their confidence and sense of purpose. My goal is to help you better understand yourself, build practical coping skills, and create meaningful, lasting change.
Sports Psychology Expert Dr Richard Trammel / I work with athletes who have the desire to take their game to the next level.
A Mental Coach should have experience playing sports and coaching athletes in order to relate to them. I can relate to any athlete due to my extensive professional and academic background. I played professional sports (golf), golf instructor for 37 years, and have the educational credentials that every Mental Coach should have.
Sports Psychology Expert Dr Richard Trammel / I work with athletes who have the desire to take their game to the next level.
A Mental Coach should have experience playing sports and coaching athletes in order to relate to them. I can relate to any athlete due to my extensive professional and academic background. I played professional sports (golf), golf instructor for 37 years, and have the educational credentials that every Mental Coach should have.
I specialize in using Accelerated Resolution Therapy (ART) to help clients process trauma, manage anxiety, build self-esteem, and improve sports performance.
Hello, I work with teenagers, young adults, and adults facing challenges such as trauma, anxiety, depression, self-esteem issues, and family conflict. I also support individuals navigating struggles with their racial or cultural identity, including feeling torn between cultures or dealing with negative messages about who they are. Additionally, I am passionate about helping athletes overcome mental barriers, improve focus, and build confidence to enhance their performance and reach their full potential. My approach is compassionate and tailored to each client’s unique needs, offering a safe space to explore, heal, and grow.
I specialize in using Accelerated Resolution Therapy (ART) to help clients process trauma, manage anxiety, build self-esteem, and improve sports performance.
Hello, I work with teenagers, young adults, and adults facing challenges such as trauma, anxiety, depression, self-esteem issues, and family conflict. I also support individuals navigating struggles with their racial or cultural identity, including feeling torn between cultures or dealing with negative messages about who they are. Additionally, I am passionate about helping athletes overcome mental barriers, improve focus, and build confidence to enhance their performance and reach their full potential. My approach is compassionate and tailored to each client’s unique needs, offering a safe space to explore, heal, and grow.
These challenges often intertwine with outdoor adventure sport needs; such as barriers to performance and sports related trauma processing.
If you're here, something probably feels stuck. Maybe old patterns keep repeating, a difficult past still shapes your present, or life doesn't quite fit the person you actually are anymore. I want you to know that where you are right now isn't where you have to stay.
I work with trauma, anxiety, and depression, and I have a passion for supporting athletes and outdoor adventurers — the fear, the injuries, the pressure to perform, the challenges that show up in relation to sport. I also work with people in life transitions and those exploring non-traditional relationships or lifestyles. I'm LGBTQIA+, kink, and polyamory affirming.
These challenges often intertwine with outdoor adventure sport needs; such as barriers to performance and sports related trauma processing.
If you're here, something probably feels stuck. Maybe old patterns keep repeating, a difficult past still shapes your present, or life doesn't quite fit the person you actually are anymore. I want you to know that where you are right now isn't where you have to stay.
I work with trauma, anxiety, and depression, and I have a passion for supporting athletes and outdoor adventurers — the fear, the injuries, the pressure to perform, the challenges that show up in relation to sport. I also work with people in life transitions and those exploring non-traditional relationships or lifestyles. I'm LGBTQIA+, kink, and polyamory affirming.
Life can get complicated and there is no handbook on how to handle things like depression, anxiety, addiction and relationship problems. It is important to know two things: 1. you are not alone, 2. challenges are always opportunities to grow and change your life. You are probably here because it's time to "do something different." Let us help guide you through this journey!
Life can get complicated and there is no handbook on how to handle things like depression, anxiety, addiction and relationship problems. It is important to know two things: 1. you are not alone, 2. challenges are always opportunities to grow and change your life. You are probably here because it's time to "do something different." Let us help guide you through this journey!
Are you feeling anxious, overwhelmed, or stuck trying to juggle school, sports, friendships, or family pressures, while managing ADHD, autism, or substance use?
I use evidence-based approaches like DBT, CBT, and IPT to help you build essential skills, strengthen your sense of self, and navigate life’s challenges with confidence. Together, we’ll create a safe, supportive space where you can heal, grow, and develop tools that foster lasting change and emotional well-being.
Are you feeling anxious, overwhelmed, or stuck trying to juggle school, sports, friendships, or family pressures, while managing ADHD, autism, or substance use?
I use evidence-based approaches like DBT, CBT, and IPT to help you build essential skills, strengthen your sense of self, and navigate life’s challenges with confidence. Together, we’ll create a safe, supportive space where you can heal, grow, and develop tools that foster lasting change and emotional well-being.
I help adults who feel stuck in cycles of poor sleep, chronic pain, fatigue, neurological symptoms, or health-related anxiety. Many have spent months or years searching for answers, trying treatments, and feeling frustrated that life continues to revolve around symptoms. Together, we focus on understanding how the nervous system influences symptoms and building practical skills that help you regain confidence, improve functioning, and reconnect with the activities and relationships that matter most.
I help adults who feel stuck in cycles of poor sleep, chronic pain, fatigue, neurological symptoms, or health-related anxiety. Many have spent months or years searching for answers, trying treatments, and feeling frustrated that life continues to revolve around symptoms. Together, we focus on understanding how the nervous system influences symptoms and building practical skills that help you regain confidence, improve functioning, and reconnect with the activities and relationships that matter most.
See more therapy options for Centerville
Nearby Sports Performance Therapists Searches for Centerville
- Bountiful
- Farmington
- Holladay
- Kaysville
- Layton
- Midvale
- Millcreek
- Murray
- Ogden
- Salt Lake City
- Syracuse
- Taylorsville
Sports Performance Therapists
How does sports psychology work?
Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualization, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.
How long does treatment for a sports-related problem take?
The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.
How effective is treatment for sports performance problems?
Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.
What are the limitations of sports psychology?
Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.