Other specialties: Anxiety - worry, health concerns, panic; Depression - low self-esteem, feeling "blah";
Problems; Stress - from school, work, relationships; Child/Adolescent Behavior Problems; Adjustment Problems - changes in your life that are difficult; Substance Abuse Recovery - recently sober/aftercare, accountability for your recovery.
I have been told that I am calming, levelheaded, caring, and flexible. I work with clients of all ages utilizing an integrative, strengths-based, individualized approach to therapy, often combining concepts of self-compassion, mindfulness, and acceptance to help you attain your goals. I believe in helping you to flourish in your life, not just eliminate symptoms. I do this by helping you use your inner creativity, wisdom, resilience, appreciation, and courage to change your life.