Internal Family Systems (IFS) Therapists in Centerville, UT
I strive to help clients unlock their potential and zeal for life amongst the barriers they may be facing—such as relationship difficulties, compulsions, trauma, and unhelpful thinking patterns that keep them stuck. I have a compassionate approach that considers societal and cultural impact. I believe the client is the expert on their own life, and I seek to understand their perspective and insight thoroughly. Additionally, I bring my experience in Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to the table to teach clients the tools they need to make real change.
I strive to help clients unlock their potential and zeal for life amongst the barriers they may be facing—such as relationship difficulties, compulsions, trauma, and unhelpful thinking patterns that keep them stuck. I have a compassionate approach that considers societal and cultural impact. I believe the client is the expert on their own life, and I seek to understand their perspective and insight thoroughly. Additionally, I bring my experience in Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to the table to teach clients the tools they need to make real change.
Serenity Hale at StressOUT
Counselor, LCMHC, CRC, NCC, DBT-C, ART-C
1 Endorsed
Centerville, UT 84014
I want to help you find relief from distressing symptoms such as explosiveness, irritability, chronic pain and fatigue, impulsivity, distractibility, hyper-excitability, social anxiety, fear, mania, and hopelessness. Life wasn’t what I had expected. Having a chronic illness while trying to raise a child with disabilities (DMDD, Anxiety, ADHD, & Autism Spectrum) and being married to a Veteran Navy Corpsman with PTSD from serving with the Marines in Iraq proved challenging. I searched for answers and found success. I became a therapist to spread hope by sharing what I learned.
I want to help you find relief from distressing symptoms such as explosiveness, irritability, chronic pain and fatigue, impulsivity, distractibility, hyper-excitability, social anxiety, fear, mania, and hopelessness. Life wasn’t what I had expected. Having a chronic illness while trying to raise a child with disabilities (DMDD, Anxiety, ADHD, & Autism Spectrum) and being married to a Veteran Navy Corpsman with PTSD from serving with the Marines in Iraq proved challenging. I searched for answers and found success. I became a therapist to spread hope by sharing what I learned.
No Waitlist - Immediate Openings at new Private Practice in Centerville (or via telehealth)
My therapy style is a healthy balance of empathy and coaching. I lean into validation and warmth, and yet I’m also a straightforward communicator to help you succeed.
I support adults (primarily women 18+ yrs) and couples (pre-marital/marital). I use a variety of therapy models but focus on Solution-Focused Therapy (SFBT). This style helps clients recognize their inherent strengths and overall resilience when facing challenges. I also use Gottman Method and Emotionally Focused Therapy for couples.
No Waitlist - Immediate Openings at new Private Practice in Centerville (or via telehealth)
My therapy style is a healthy balance of empathy and coaching. I lean into validation and warmth, and yet I’m also a straightforward communicator to help you succeed.
I support adults (primarily women 18+ yrs) and couples (pre-marital/marital). I use a variety of therapy models but focus on Solution-Focused Therapy (SFBT). This style helps clients recognize their inherent strengths and overall resilience when facing challenges. I also use Gottman Method and Emotionally Focused Therapy for couples.
My goal in your care is to provide you with the tools to create more space in your life where you feel safe, connected, and flourishing. I want to reassure you that you will not be alone in the process of healing from the symptoms associated with past trauma and abuse. I employ EMDR and somatic therapy techniques to support your nervous system and help foster a sense of calm and stability. I am dedicated to providing neuroaffirming care to individuals and families affected by ADHD or autism. I believe in a client-centered approach, which recognizes that you are the expert of your own life.
My goal in your care is to provide you with the tools to create more space in your life where you feel safe, connected, and flourishing. I want to reassure you that you will not be alone in the process of healing from the symptoms associated with past trauma and abuse. I employ EMDR and somatic therapy techniques to support your nervous system and help foster a sense of calm and stability. I am dedicated to providing neuroaffirming care to individuals and families affected by ADHD or autism. I believe in a client-centered approach, which recognizes that you are the expert of your own life.
Over the past 20 years of full-time practice, I have developed a strong commitment to helping adults, families and teens heal from anxiety, depression, grief and trauma. Since completing my formal training in 2008, I settled in Utah, where I have worked extensively with adults suffering from trauma, depression, anxiety and traumatic brain injury (TBI). Regarding my work with teens, I have worked extensively with conditions like ADHD, learning problems, self-harm behaviors, and mood disturbance. A family-based treatment approach is very important, as the whole family needs to be involved. I also provide neuropsychological testing.
Over the past 20 years of full-time practice, I have developed a strong commitment to helping adults, families and teens heal from anxiety, depression, grief and trauma. Since completing my formal training in 2008, I settled in Utah, where I have worked extensively with adults suffering from trauma, depression, anxiety and traumatic brain injury (TBI). Regarding my work with teens, I have worked extensively with conditions like ADHD, learning problems, self-harm behaviors, and mood disturbance. A family-based treatment approach is very important, as the whole family needs to be involved. I also provide neuropsychological testing.
I use a wide range of therapeutic modalities and techniques to accommodate my clients including ACT, CBT, DBT, IFS, and play therapy.
Life can be challenging, and every one of us figures out our own way to navigate it. In my practice, I hope to create a space where people feel empowered to examine their current patterns, and explore healthy alternatives that align with individual goals and values.
I use a wide range of therapeutic modalities and techniques to accommodate my clients including ACT, CBT, DBT, IFS, and play therapy.
Life can be challenging, and every one of us figures out our own way to navigate it. In my practice, I hope to create a space where people feel empowered to examine their current patterns, and explore healthy alternatives that align with individual goals and values.
I am a licensed clinical social worker with over 25 years experience as a counselor. I specialize in helping women. Specifically, I provide counseling for women who are seeking to overcome trauma, anxiety, and depression. I also provide counseling and emotional support to women on the motherhood journey. I believe deeply in the importance of finding a healthy balance between lovingly caring for our children and for ourselves.
I am a licensed clinical social worker with over 25 years experience as a counselor. I specialize in helping women. Specifically, I provide counseling for women who are seeking to overcome trauma, anxiety, and depression. I also provide counseling and emotional support to women on the motherhood journey. I believe deeply in the importance of finding a healthy balance between lovingly caring for our children and for ourselves.
Immediate openings available. I believe grief and gratitude live together; our sorrow is a reflection of the depth of our love. I believe healing happens through both science and soul, and that grief work is soul work. Much of life is grief work, navigating loss, change, and the realities we didn’t choose. I integrate creativity, intuition, symbolism, mythology, and spirituality with evidence-based approaches to deepen self-understanding and support lasting change. I offer a personalized space that honors each client’s story and inner wisdom. I am certified in Accelerated Resolution Therapy (ART) and in IADC grief therapy.
Immediate openings available. I believe grief and gratitude live together; our sorrow is a reflection of the depth of our love. I believe healing happens through both science and soul, and that grief work is soul work. Much of life is grief work, navigating loss, change, and the realities we didn’t choose. I integrate creativity, intuition, symbolism, mythology, and spirituality with evidence-based approaches to deepen self-understanding and support lasting change. I offer a personalized space that honors each client’s story and inner wisdom. I am certified in Accelerated Resolution Therapy (ART) and in IADC grief therapy.
Life is hard. I have found it to be a little easier when you have someone to talk to, who you also trust. I am very passionate about helping people discover their strengths, making meaningful connections and achieving the balance they are searching for. I have experience working with couples, families, and individuals of all ages and backgrounds. She has helped clients who have struggled with anxiety, depression, addiction, relationships, grief and trauma.
Life is hard. I have found it to be a little easier when you have someone to talk to, who you also trust. I am very passionate about helping people discover their strengths, making meaningful connections and achieving the balance they are searching for. I have experience working with couples, families, and individuals of all ages and backgrounds. She has helped clients who have struggled with anxiety, depression, addiction, relationships, grief and trauma.
We also provide ketamine-assisted psychotherapy (KAP), EMDR, CBT, CPT, and more drawing from a variety of approaches including person-centered, integrative, interpersonal, IFS, and more.
As a Utah-based psychologist and clinical & wellness expert, I sought to provide a safe space to help individuals facing the real challenges of managing mental health conditions every day. I'm passionate about assisting others through the change process and helping them better understand the problems & difficulties of their unique condition while holistically approaching wellness through goals & treatment plans. My vision is to continue offering affordable ketamine-assisted therapy alongside ongoing mind-body connection education and services for a peaceful foundation to not only manage, but thrive in life.
We also provide ketamine-assisted psychotherapy (KAP), EMDR, CBT, CPT, and more drawing from a variety of approaches including person-centered, integrative, interpersonal, IFS, and more.
As a Utah-based psychologist and clinical & wellness expert, I sought to provide a safe space to help individuals facing the real challenges of managing mental health conditions every day. I'm passionate about assisting others through the change process and helping them better understand the problems & difficulties of their unique condition while holistically approaching wellness through goals & treatment plans. My vision is to continue offering affordable ketamine-assisted therapy alongside ongoing mind-body connection education and services for a peaceful foundation to not only manage, but thrive in life.
Certified Internal Family Systems Therapist Certified EMDR Therapist Certified Trauma Focused CBT Therapist Adult Therapy Trauma and Abuse Women's Issues Body Image Anxiety Depression Toxic Sexual Behavior Grief/Loss Faith Transition/Transitioning LDS Attachment Issues Developmental and Complex Trauma/PTSD
I believe that within each of us lies a powerful, resilient human spirit that has the capacity to thrive - regardless of one's life circumstances. Hope and healing occur as we learn to embrace our unique gifts, develop self-compassion, increase self awareness and implement coping skills into one's daily life. A person flourishes as they learn to approach life in authentic ways while being true to their identity. I am passionate about my work because I believe that we all have the capacity to excel and find joy in the journey of life.
Certified Internal Family Systems Therapist Certified EMDR Therapist Certified Trauma Focused CBT Therapist Adult Therapy Trauma and Abuse Women's Issues Body Image Anxiety Depression Toxic Sexual Behavior Grief/Loss Faith Transition/Transitioning LDS Attachment Issues Developmental and Complex Trauma/PTSD
I believe that within each of us lies a powerful, resilient human spirit that has the capacity to thrive - regardless of one's life circumstances. Hope and healing occur as we learn to embrace our unique gifts, develop self-compassion, increase self awareness and implement coping skills into one's daily life. A person flourishes as they learn to approach life in authentic ways while being true to their identity. I am passionate about my work because I believe that we all have the capacity to excel and find joy in the journey of life.
Feeling stuck or disconnected in your relationships? You're not alone. As a bilingual (English/Spanish) Licensed Clinical Social Worker, I believe healing begins when you feel truly seen and heard—including your culture and unique life story. I provide a safe, empathetic space for individuals navigating relationship issues, life transitions, or the stress of changing family roles. Together, we’ll identify the patterns keeping you stuck so you can build deeper connections and a clearer sense of self. I’m here to help you process, grow, and reclaim your daily life. Reach out today to start your journey toward balance and peace.
Feeling stuck or disconnected in your relationships? You're not alone. As a bilingual (English/Spanish) Licensed Clinical Social Worker, I believe healing begins when you feel truly seen and heard—including your culture and unique life story. I provide a safe, empathetic space for individuals navigating relationship issues, life transitions, or the stress of changing family roles. Together, we’ll identify the patterns keeping you stuck so you can build deeper connections and a clearer sense of self. I’m here to help you process, grow, and reclaim your daily life. Reach out today to start your journey toward balance and peace.
I believe that in life we are happiest when we are experiencing growth, but so often the facts of life interfere with our ability to grow. The messages we receive from the world around us, the messages we tell ourselves, depression, anxiety, addiction, relationship difficulties, and countless other factors can impede our progress and keep us from happiness. In our work together we will build a relationship that can provide the support needed to get through these challenges. We will work together to explore what might be holding you back and identify the steps you can take to best get you where you want to go.
I believe that in life we are happiest when we are experiencing growth, but so often the facts of life interfere with our ability to grow. The messages we receive from the world around us, the messages we tell ourselves, depression, anxiety, addiction, relationship difficulties, and countless other factors can impede our progress and keep us from happiness. In our work together we will build a relationship that can provide the support needed to get through these challenges. We will work together to explore what might be holding you back and identify the steps you can take to best get you where you want to go.
— Immediate availability! —
Life can be hard, but I believe in your resiliency and ability to overcome challenges! The weight of these challenges can sometimes make it seem impossible to keep going, but I am committed to being a steady presence, offering encouragement, and walking alongside you in your times of need. The process may not always be easy, but I believe in you!
— Immediate availability! —
Life can be hard, but I believe in your resiliency and ability to overcome challenges! The weight of these challenges can sometimes make it seem impossible to keep going, but I am committed to being a steady presence, offering encouragement, and walking alongside you in your times of need. The process may not always be easy, but I believe in you!
I use trauma-informed, relational approaches including Brainspotting, IFS, compassion-focused work, psychodrama, and CBT-based interventions.
You may be navigating anxiety, depression, substance use, relationship patterns, identity questions, trauma, or the impact of earlier experiences. You might function well in some areas while feeling overwhelmed or disconnected in others. You might be looking for non-traditional approaches to therapy. I work with adults and couples navigating life transitions and relationship challenges, offering a grounded, collaborative approach that supports safety, regulation, and meaningful change.
I use trauma-informed, relational approaches including Brainspotting, IFS, compassion-focused work, psychodrama, and CBT-based interventions.
You may be navigating anxiety, depression, substance use, relationship patterns, identity questions, trauma, or the impact of earlier experiences. You might function well in some areas while feeling overwhelmed or disconnected in others. You might be looking for non-traditional approaches to therapy. I work with adults and couples navigating life transitions and relationship challenges, offering a grounded, collaborative approach that supports safety, regulation, and meaningful change.
Does life feel overwhelming at times, like you're walking on a thin sheet of ice that is just about to break? Is waking up and getting out of bed one of the hardest things you do each day? Do you ever feel that the memories will never let go and you will be stuck in the suffering the rest of your life? Are you and your partner walking on eggshells in your relationship and unable to communicate? Many people find themselves in these situations and it is painful. You are not alone and you can learn to find relief from all the negative emotions and pain that you are experiencing.
Does life feel overwhelming at times, like you're walking on a thin sheet of ice that is just about to break? Is waking up and getting out of bed one of the hardest things you do each day? Do you ever feel that the memories will never let go and you will be stuck in the suffering the rest of your life? Are you and your partner walking on eggshells in your relationship and unable to communicate? Many people find themselves in these situations and it is painful. You are not alone and you can learn to find relief from all the negative emotions and pain that you are experiencing.
My approach is rooted in Internal Family Systems ( IFS) and trauma-informed care.
You may be someone others see as dependable, capable, or caring, while privately struggling with anxiety, emotional exhaustion, perfectionism, self-doubt, feelings of emptiness, or a persistent sense of disconnection. Many of the people I work with are therapists, healthcare professionals, caregivers, and adults who have spent years putting others first. Despite insight and years of pushing through, they often find themselves stuck in patterns they can't simply think their way out of. I help adults heal longstanding emotional wounds and feel more connected, confident, and fulfilled.
My approach is rooted in Internal Family Systems ( IFS) and trauma-informed care.
You may be someone others see as dependable, capable, or caring, while privately struggling with anxiety, emotional exhaustion, perfectionism, self-doubt, feelings of emptiness, or a persistent sense of disconnection. Many of the people I work with are therapists, healthcare professionals, caregivers, and adults who have spent years putting others first. Despite insight and years of pushing through, they often find themselves stuck in patterns they can't simply think their way out of. I help adults heal longstanding emotional wounds and feel more connected, confident, and fulfilled.
My approach is relational and grounded in Internal Family Systems, trained through the IFS Institute.
I promote self reflection, safety, emotional wellness, and when it fits, laughter and fun. My work is person centered and trauma informed. I tailor treatment to each family or individual. I am trained in Internal Family Systems through the IFS Institute, EMDR, TF-CBT, and Gottman. I often use creative and expressive play therapies with children.
My approach is relational and grounded in Internal Family Systems, trained through the IFS Institute.
I promote self reflection, safety, emotional wellness, and when it fits, laughter and fun. My work is person centered and trauma informed. I tailor treatment to each family or individual. I am trained in Internal Family Systems through the IFS Institute, EMDR, TF-CBT, and Gottman. I often use creative and expressive play therapies with children.
James Davis, CMHC has a Masters Degree in Mental Health Counseling and a Bachelors Degree in Psychology and Human development. He has experience with, anxiety, depression, trauma, PTSD, relationships, parenting, mental illness, domestic violence, sexual assault, substance abuse, addiction, adjustment disorders, suicidal ideation, and crisis.
James Davis, CMHC has a Masters Degree in Mental Health Counseling and a Bachelors Degree in Psychology and Human development. He has experience with, anxiety, depression, trauma, PTSD, relationships, parenting, mental illness, domestic violence, sexual assault, substance abuse, addiction, adjustment disorders, suicidal ideation, and crisis.
I am trained to integrate resiliency skills with treatment models including Internal Family Systems, DBT, and ACT.
Feeling trapped, unable to navigate your daily life? Post-traumatic events can transform even minor decisions into daunting challenges. While I enjoy working with clients with a wide range of concerns, I often find myself navigating trauma, including relational, intergenerational, religious, and abuse-related experiences. I often work with adult children struggling in their relationships with parents, as well as individuals facing challenges related to body image, eating disorders, OCD, low self-esteem, and boundary-setting.
I am trained to integrate resiliency skills with treatment models including Internal Family Systems, DBT, and ACT.
Feeling trapped, unable to navigate your daily life? Post-traumatic events can transform even minor decisions into daunting challenges. While I enjoy working with clients with a wide range of concerns, I often find myself navigating trauma, including relational, intergenerational, religious, and abuse-related experiences. I often work with adult children struggling in their relationships with parents, as well as individuals facing challenges related to body image, eating disorders, OCD, low self-esteem, and boundary-setting.
See more therapy options for Centerville
Nearby Internal Family Systems (IFS) Therapists Searches for Centerville
- Bountiful
- Clearfield
- Farmington
- Kaysville
- Layton
- Mill Creek
- Morgan
- North Salt Lake
- Salt Lake City
- South Salt Lake
- Syracuse
- Woods Cross
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.